Wake wazizwa yini ukuthi izinto ezazisetshenziswa ogogo nomkhulu bethu futhi esasizilahla njengoba zazindala ziyathandwa futhi ngendlela entsha? Ikakhulukazi ezinkundleni zokuxhumana , izinto ezinjengalezi zihlala zithandwa. Enye yezinto abantu abaningi abakhuluma ngazo kulezi zinsuku yi-"Beef Tallow". Abanye bathi ilungele ukupheka, kanti abanye bathi iyinto engcono kakhulu yokuyisebenzisa esikhumbeni. Ngakho-ke namuhla, ake sibheke kabanzi ukuthi iyini le ebizwa ngokuthi iBeef Tallow, ingabe iwusizo ngempela, noma kufanele siqaphele?
Kalula nje, iyini i-Beef Tallow?
I-Beef Tallow iwumkhiqizo owenziwe ngokuthatha amafutha enyama yenkomo, ikakhulukazi amafutha azungeze izitho zangaphakathi zenyama yenkomo, iwancibilikise kahle, ihlunge zonke izinto ezingadingekile njengezingcezu zenyama, bese iwavumela ukuthi ahlale endaweni efudumele yegumbi. Kufana namafutha kakhukhunathi ahlala emadolobheni ethu.
Uma isipholile, iba uwoyela ojiyile, omhlophe kuya kophuzi . Ibukeka njengebhotela elifushane noma elijiyile. Lokhu akuyona into etholakale muva nje. Sekungamakhulu eminyaka abantu beyisebenzisa ekuphekeni, ekwenzeni insipho, ekwenzeni amakhandlela, ngisho nasekunakekeleni isikhumba.
Ingabe i-Tallow ne-Lard ziyinto efanayo?
Yebo, kokubili lokhu kungamafutha ezilwane, kodwa kunomehluko omncane. Kubalulekile ukuhlukanisa nokukuqonda kahle lokhu.
| Uhlobo Lwamafutha | Kuyatholakala (Umthombo) | Ukunambitha Nokusebenzisa |
|---|---|---|
| I-Beef Tallow | Amafutha enkomo | Inambitheka kancane njengenyama. Ifaneleka kakhulu ekuphekeni nasekuthoseni okushisa okuphezulu. |
| Ingulube | Amafutha engulube | Ayinawo ukunambitheka okukhethekile (okungenamsoco). Isetshenziswa kakhulu ekubhakeni nasemakhekheni. |
Yiziphi ezinye zezinto ezisetshenziswa yi-Beef Tallow?
I-Beef tallow inezindlela eziningana eziyinhloko zokusetshenziswa.
Ukupheka
Enye yezinzuzo ezinkulu ze-beef tallow ukuthi inentuthu ephezulu kakhulu . Lokhu kusho ukuthi uwoyela ungashiswa cishe kuma-degree Celsius angu-250 (480 degrees Fahrenheit) ngaphandle kokubhema. Lokhu kuyenza ibe yinhle kakhulu ekuthoseni, ekushiseni, nasekushiseni imifino nenyama.
Ubuwazi? IMcDonald's yayisebenzisa i-beef tallow ukuthosa ama-French fries ayo athandwayo kwaze kwaba maphakathi nawo-1990. Kwaba kamuva lapho bashintshela khona emafutheni amaningi anempilo yenhliziyo.
Lokhu ngokuvamile kungasetshenziswa ekuphekeni :
- Gcoba izinto ezifana namathileyi okubhaka.
- Shintsha ibhotela uma wenza isinkwa nama-pastry.
- Thosa amaqanda, upheke imifino noma inyama.
- Faka i-cast-iron pan enongiwe.
Njenge-moisturizer yesikhumba
Lona umkhuba wakamuva. I-Beef Tallow kuthiwa iyi-moisturizer enhle yesikhumba. Ezinye izifundo zithole ukuthi inezakhiwo zokufumisa isikhumba. Kodwa-ke, ucwaningo olufanayo lusikisela ukuthi amanye amafutha, njengamafutha embewu yethanga, angase abe ngcono nakakhulu.
Futhi, nakuba kukhona inkolelo yokuthi ingaba namandla okunikeza impumuzo ezimweni zesikhumba ezifana ne -dermatitis kanye ne-psoriasis, ucwaningo olusebenzisa inani elikhulu labantu lusadingeka ukuze luqinisekise.
Ingabe i-Beef Tallow Ilungele Ngempela Impilo?
Lona umbuzo obaluleke kakhulu. Ake siwuhlukanise ube izingxenye ezimbili.
Izinzuzo kanye nokungalungi kwesikhumba
"I-Beef Tallow iwuhlobo lwamafutha ezilwane olucebile ngama-fatty acid namavithamini," kusho odokotela besikhumba. Kodwa ingabe iyikhambi eliyisimangaliso lesikhumba?
Umbono wodokotela abaningi uthi, "Cha."
I-Beef Tallow isebenza njengesivikelo ebusweni besikhumba, ivimbela amanzi ukuthi angahwamuki. Ibizwa ngokuthi "i-agent evimbayo". Nakuba isiza ukugcina umswakama esikhumbeni , ayiwugcwalisi. Ngakolunye uhlangothi,Kunamathuba aphezulu okuvaleka kwesikhumba kanye nezinduna. Futhi, kuye ngendlela yokulungisa, kungase kube nephunga elifana nenyama.
Ngakho-ke, odokotela bacebisa ukuthi akufanele usebenzise konke okudumile ezinkundleni zokuxhumana, kodwa khetha imikhiqizo efakazelwe ngokwesayensi ukuthi ifanele isikhumba sakho, futhi ephephile. Ukuthi into "ingokwemvelo" akusho ukuthi iphephile noma inenzuzo kuwo wonke umuntu.
Ingabe kuhle noma kubi njengokudla?
Kudingeka siqaphele kakhulu lapha.
I-Beef Tallow iphezulu kakhulu kumafutha agcwele . Okusho ukuthi, cishe ama-50%. Leli nani liphezulu kakhulu uma liqhathaniswa namafutha anjengowoyela womnqumo namafutha e-canola.
Sonke siyazi ukuthi amafutha agcwele awalungele inhliziyo. Kodwa-ke, olunye ucwaningo lubonisa ukuthi uhlobo oluthile lwamafutha agcwele olubizwa ngokuthi "i-stearic acid" olutholakala kulokhu lungase lungakhuphuli amazinga e-cholesterol egazini njengamanye amafutha agcwele.
Iqukethe futhi inani elincane lamafutha anempilo angagcwele kanye namafutha angagcwele . Iqukethe namavithamini athile afana ne-vithamini D kanye ne-E, kodwa akuyona imithombo emihle yawo.
Okubaluleke kakhulu: Izinhlangano ezinkulu zezempilo njenge-American Heart Association zisancoma ukusebenzisa amafutha anempilo, njengamafutha embewu, esikhundleni samafutha agcwele amafutha ukuze kuncishiswe ingozi yesifo senhliziyo.
Ngakho-ke, nakuba ingasetshenziswa ngezikhathi ezithile ngenxa yokunambitheka kwayo kanye nekhono layo lokubekezelela amazinga okushisa aphezulu, i-Beef Tallow akuyona inketho enempilo kakhulu yokusetshenziswa kwansuku zonke.
Ngingakwenzela kanjani ekhaya? Ngingakuthenga kuphi?
Uma uthanda, ungakwenza lokhu ekhaya.
1. Cela izingcezu zenyama yenkomo ezihlanziwe kahle esitolo senyama esiseduze nawe.
2. Susa noma yiziphi izingcezu zenyama ezinamathele kuzo, uma zikhona.
3. Beka lawa mafutha ebhodweni elinobukhulu obuphansi (i-Dutch oven) bese uwavumela ukuthi abilise kancane emlilweni ophansi kakhulu cishe amahora angu-3-4. Ungabilisi nganoma yisiphi isikhathi.
4. Hlanganisa cishe kanye ngehora. Uma zonke izingcezu zamafutha ezimhlophe sezincibilikile futhi amafutha esehlukene, susa ekushiseni.
5. Hlunga lolu ketshezi ngendwangu ehlanzekile noma ngesihlungi esine-mesh encane.
6. Gcina uwoyela ohlungiwe ebhodleleni lengilazi elingangeni moya.
I-Beef Tallow ephekwe ngale ndlela ingagcinwa ekamelweni lokushisa izinyanga. Uma ibekwe efrijini, ingagcinwa unyaka wonke.
Uma ungenaso isikhathi sokuzenzela wena, ungayithenga ezitolo zezinyama, ezitolo ezinkulu, noma ku-inthanethi.
Umlayezo Wokuya Nawe Ekhaya
- I-Beef Tallow inamafutha enyama yenkomo acwengiwe, ahlungiwe. Isetshenziswa ekuphekeni, ekwenzeni amakhandlela, nasekunakekeleni isikhumba.
- Lokhu ukudla okunama-calories amaningi namafutha agcwele.
- Nakuba iqukethe inani elincane lamavithamini athile, ayinempilo njengamanye amafutha, njengamafutha omnqumo.
- Nakuba kusiza ukugcina isikhumba simanzi, kungabangela induna kanye nokuvaleka kwezikhala kwabanye abantu. Kunemikhiqizo eminingi yokunakekela isikhumba eqinisekisiwe ngokwesayensi futhi ephephile etholakalayo.
- Kubaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho, ikakhulukazi uma unezimo ezifana ne-cholesterol noma isifo senhliziyo.
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