Ingabe ngezinye izikhathi uzizwa sengathi awuyena wena? Ingabe lokhu kuyisifo sobuntu obuningi? (Isifo Sokuhlukaniswa Kobuntu - DID)

Wake wazizwa sengathi awunalo igunya kulokho okushoyo noma okwenzile, noma ukuthi awuyena wena? Noma, wake wakhohlwa lokho okushoyo noma okwenzile, futhi wamangala lapho abanye bekhuluma ngakho? Namuhla sizokhuluma ngesimo sengqondo esiyinkimbinkimbi, kodwa esibaluleke kakhulu, abantu abaningi abasazi ngaso. Lokhu yilokho esikubiza ngokuthi i-multiple personality disorder, noma ngokwezokwelapha `(Dissociative Identity Disorder - DID)` . Kwakubizwa ngokuthi `(Multiple Personality Disorder)`.

Iyini le nkinga yobuntu obuningi (DID)?

Kalula nje, `(Dissociative Identity Disorder - DID)` yisimo sengqondo lapho uzizwa noma wenza sengathi unobuntu obuthile engqondweni nasemzimbeni wakho ngaphandle kwakho. Cabanga ngakho njengokungathi unabantu abaningana abahlukene abahlala emzimbeni wakho. Igama elithi ``Dissociate`` lisho ``ukuhlukana`` noma ``ukuhlukana``` .

Umuntu onalesi simo angase abe nobuntu obuhlukahlukene (lokho odokotela abakubiza ngokuthi "abashintshayo"). Ngayinye yalezi "zishintshayo", noma ubuntu, ingaba nokuziphatha kwayo okuhlukile, izinkumbulo, izindlela zokucabanga, izindlela zokukhuluma, izinto ozithandayo nezingathandeki, futhi ngezinye izikhathi ngisho nobudala nobulili. Ngezinye izikhathi lezi buntu zingase ziziphathe njengabantu bezinhlanga ezahlukene futhi zisebenzisane nendawo ezikuyo ngendlela ehlukile.

Lobu buntu obuhlukene bungalawula ukuziphatha kwakho ngezikhathi ezahlukene. Into eyingozi kakhulu ukuthi izinkumbulo azidluliselwa kusuka kobunye ubuntu ziye kobunye. Lokhu kungabangela ukulahlekelwa yinkumbulo noma izikhala zenkumbulo (i-amnesia) . Lokhu kulahlekelwa yinkumbulo kungenye yezimpawu ezibaluleke kakhulu odokotela abazinakayo lapho bexilonga lesi sifo.

I-DID ingaba yisimo esibi kakhulu esingaphazamisa ikhono lakho lokusebenza empilweni yakho yansuku zonke. Singathinta ubudlelwano bakho nomndeni nabangane, umsebenzi wakho wesikole, kanye nomsebenzi wakho. I-DID yisimo esiyingxenye yeqembu lezifo zengqondo ezibizwa ngokuthi izifo ezihlukanisayo. Lezi zifo zithinta ikhono lakho lokuxhumana neqiniso.

Ingabe zikhona izinhlobo zalezi zinhlobo ze-DID?

Yebo, kunezinhlobo ezimbili eziyinhloko ze-`DID`:

1. Uhlobo lokuba ngumuntu: Lokhu kwenzeka lapho umuntu wangaphandle noma umoya uthatha umzimba wakho bese kubonakala kwabanye ukuthi ungumuntu okhohlisiwe. Ngokungazelelwe uqala ukukhuluma nokuziphatha ngendlela ehlukile, okusobala kwabanye. Lolu ushintsho lobuntu ongalufuni, futhi ushintsho lobuntu lwenzeka ngaphandle kokulawula kwakho. Lokhu akufanele kudidaniswe 'nokungakholwa' okubhekiselwa kukho kwezinye zezinkolelo zethu zamasiko. I-DID isifo sengqondo.

2. Ifomu lokungabanikazi:Kulesi simo, izinguquko zobuntu azibonakali kangako kwabanye. Ungase uzizwe ngokuzumayo ushintsho ebuntwini bakho. Kungase kuzwakale sengathi ubukwa ebhayisikobho (`(isipiliyoni sangaphandle komzimba)`), futhi ungase uzizwe sengathi awulawuleki enkulumweni yakho, emizweni yakho, nasekuziphatheni kwakho.

Okubalulekile, umqondo 'wokuba nempahla' uyinkolelo evamile emasikweni nasezinkolweni ezahlukene emhlabeni jikelele. Kodwa-ke, imikhuba enjalo yokuzithandela engokomoya ayinalutho oluhlobene ne-'DID'.

Ivame kangakanani i-DID?

I-DID ayisona isimo esivamile . Ucwaningo oluncane e-United States luthole ukuthi ingathinta cishe u-1.5% wabantu. Kodwa-ke, lokhu kulinganiselwa kungashintsha ngezinqubo ezintsha zokuxilonga (Incwadi Yokuhlola Nezibalo Yezinkinga Zengqondo, Uhlelo lwesi-5 - DSM-5)).

Ziyini izimpawu ze-DID?

Izimpawu eziyinhloko ze-`DID` yilezi:

• Ukuba nobuntu obubili obuhlukile (izimo zobuntu). Lokhu kuthinta ukuziphatha kwakho, inkumbulo, indlela ozibona ngayo, kanye nendlela ocabanga ngayo.
• Ukulahlekelwa yinkumbulo (i-amnesia) noma izikhala enkumbulweni yemicimbi yansuku zonke, imininingwane yomuntu siqu, kanye nemicimbi ebuhlungu. Ngezinye izikhathi, ungase ungakhumbuli izinto amahora noma izinsuku.
• Ukuphazamiseka kobudlelwano bakho nabantu, umsebenzi, imisebenzi yasekhaya, noma umsebenzi wesikole ngenxa yobuntu obuhlukene.

Ngaphezu kwalokho, izinkinga zempilo yengqondo ezilandelayo zingabonakala ngezinye izikhathi (kodwa hhayi njalo) nge-DID:

• Ukukhathazeka
• Ukukhohlisa - ukukholelwa ezintweni ezingelona iqiniso.
• Ukucindezeleka
• Ukuzilimaza
• Izinkinga zokusebenzisa izidakamizwa
• Umbono wokuzibulala

Umuntu one-DID uzizwa kanjani?

Uma une-'DID', ungase uzizwe noma uhlangabezane nezinto ezifana nalezi:

• Ukuzizwa ungaxhunyiwe eqinisweni, imizwa yakho, kanye nomuzwa wakho wokuthi "Mina".
• Ukudideka ngalokho abanye abakushoyo ngokuziphatha kwakho. (Isibonelo, uma othile ethi, "Ushilo lokho izolo," ungase ungakukhumbuli nhlobo.)
• Ukuzizwa ukhungathekile ngenxa yezikhala ezisenkumbulweni yakho .
• Ukuzizwa ucindezelekile kakhulu ngokungakwazi ukulawula noma yini.
• Kufana nokuthi ubhekwa ngemuva, uzizwa njengombukeli wangaphandle .

Kalula nje, uma 'une-DID' awuzizwa sengathi "ungowakho". Lokhu kungazwakala kuhlukile kumuntu ngamunye. Uma uzizwa sengathi kukhona okungahambi kahle, uma okuhlangenwe nakho kwakho nezinkumbulo zakho zingahambisani, qiniseka ukuthi ubona udokotela bese ukhuluma ngalokhu.

Kungenzeka yini ukuthi umuntu angazi ukuthi uke wagula?

Yebo, kungenzeka lokho.Nakuba abanye abantu beqaphela ubuntu babo obuningi, abaningi abazi izikhathi lapho ubuntu obusha buvela khona futhi bubulawule. Lapho kuvela ubuntu obusha, ungase ungakhumbuli izenzakalo ezithile ngoba lezo zenzakalo zahlangatshezwa ubuntu obuhlukile. Yilokhu okubangela ukukhohlwa, noma "ukukhohlwa".

Yiziphi izimbangela ze-DID?

Imbangela eyinhloko ye-DID kucatshangwa ukuthi yizinto ezibuhlungu nezibuhlungu ezenzeka ebuntwaneni. Lokhu kungafaka:

• Okuhlangenwe nakho okucindezelayo
• Ukulimala
• Ukuhlukumeza ngokomzimba, ngokocansi noma ngokwengqondo (Ukuhlukumeza)
• Ukunganaki

Uma ubhekene nokuhlangenwe nakho okungabekezeleleki usesemncane, ingqondo izama ukuzivikela. I-'DID' uhlobo lwendlela yokuzivikela esetshenziswa yingqondo ukuze izihlukanise nosizi olubi kangaka. Kufana nokubeka lokho okuhlangenwe nakho okubi "ebhokisini" elihlukile bese ukukufihla ndawana-thile engqondweni.

Izimpawu ze-DID zingabangelwa yi:

• Uma ushiya indawo ecindezelayo noma ebuhlungu (isib., indlu yokuthutha).
• Isihlobo sakho esiseduze noma ingane yakho, lapho usufinyelele eminyakeni lapho lokho kushaqeka kwenzeka kuwe.
• Njengoba usanda kubhekana nokucindezeleka okukhulu noma okubuhlungu (isb., ingozi enkulu yemoto).
• Uma umhlukumezi wakho eshona noma eba nesifo esisongela ukuphila.

Yiziphi izinto ezibangela ingozi ye-DID?

Ungase ube sengozini enkulu yokuthola i-DID uma uke wabhekana nanoma yikuphi kwalokhu okulandelayo:

• Ukuxhashazwa ngokomzimba noma ngokocansi ngesikhathi useyingane.
• Ukunganakwa ngabazali noma abanakekeli.
• Ukuhlinzwa noma izinqubo eziningana zezokwelapha ngesikhathi useyingane.
• Ukubhekana nezinto ezifana nempi noma izenzo zobuphekula.

Yiziphi izinkinga ezingaba khona ze-DID?

Abantu abane-DID basengozini enkulu yokuzibulala . Abantu abangaphezu kuka-70% abatholakale bene-DID bazama ukuzibulala noma baziphatha ngendlela elimazayo.

Uma uzizwa sengathi ufuna ukuzibulala, sicela ufune usizo ngokushesha. E-United States, ungashayela u-988 noma uthumele umyalezo ku-Suicide & Crisis Lifeline. Xhumana nensizakalo yezempilo yengqondo ephuthumayo ezweni lakini. Awuwedwa, kukhona umuntu ongakusiza.

Odokotela baxilonga kanjani i-DID?

I-DID ivame ukuxilongwa udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo. Bazothatha umlando wakho wezokwelapha ophelele bakubuze ngezimpawu zakho. Ngezinye izikhathi bangathola nolwazi kubantu abakwaziyo kahle futhi abachitha isikhathi esiningi nawe. Ngokuvamile, umuntu oseduze nawe uzoba ngowokuqala ukubona ushintsho ebuntwini bakho futhi aveze ukukhathazeka.

Akukho ukuhlolwa okukodwa kokuxilonga i-DID. Udokotela wakho uzokwenza ukuhlolwa ngokomzimba kanye nokuhlolwa kwezinzwa ukuze akhiphe ezinye izimo zezokwelapha ezingase zibangele izimpawu zakho. Uzobe eseqhathanisa izimpawu zakho nezindinganiso eziku-Diagnostic and Statistical Manual, uhlelo lwesi-5 (DSM-5), umhlahlandlela ovela kwi-American Psychiatric Association.

Ngaphezu kwalokho, udokotela wakho angasebenzisa imibuzo noma izikali ezahlukahlukene ukuhlola ukuziphatha kwakho kokuzihlukanisa. Ezinye izibonelo zifaka:

• Isikali Sokuhlangenwe Nakho Okungahlangani: Lokhu kubuza imibuzo engu-28 mayelana nokuhlangenwe nakho kwakho kwansuku zonke.
• Imibuzo Yokuhlukaniswa: Kunemibuzo engu-63 yokukala ubukhali bokuhlukaniswa kobunikazi.
• Ubunzima Esikalini Sokulawula Imizwa: Kunemibuzo engu-36 mayelana nendlela olawula ngayo imizwa yakho.

Njengoba ingozi yokuzibulala iphezulu kubantu abane-DID, udokotela uzokubuza imibuzo ngalokho futhi.

I-DID ivame ukutholakala nini?

Izimpawu ze-DID zivame ukuvela ebuntwaneni, phakathi kweminyaka emi-5 neyi-10. Kodwa-ke, abazali, abanakekeli, othisha, nodokotela bangase bangaziqondi noma bangaziqondi lezi zimpawu zokuqala. Bangase badidanise i-DID nezinye izinkinga zokuziphatha noma zokufunda, njenge-Attention-Deficit/Hyperactivity Disorder (ADHD). Ngenxa yalokho, i-DID ivame ukutholakala lapho umuntu esemdala.

Ngenxa yokuthi i-DID iyisimo esingavamile futhi inezimpawu eziningi ezahlukene, kungathatha isikhathi ngisho nodokotela abanolwazi ukwenza ukuxilongwa okunembile.

Yiziphi izindlela zokwelapha ze-DID?

Lokhu okulandelayo kusetshenziswa njengokwelashwa kwe-DID:

• Imithi yokulawula izimpawu ezifana nokucindezeleka nokukhathazeka.
• Ukwelapha Ngengqondo . Isibonelo, Ukwelapha Ngokuziphatha Kokuqonda (i-CBT) noma Ukwelapha Ngokuziphatha Kokukhuluma (i-DBT).

Isinyathelo sokuqala ekwelashweni ukuqinisekisa ukuphepha kwakho njalo. Udokotela oqeqeshwe ngokukhethekile ngezifo zengqondo angakudlulisela ekwelashweni okufanele. Ukwelashwa kugxile kakhulu ekuhlangabezaneni nezidingo zakho ezithile.

Ukwelashwa kwengqondo (ukwelulekwa) kwe-DID

Ukwelashwa kwengqondo kwe-DID kugxile kakhulu ku:

• Ukuhlonza nokusebenza ngezenzakalo ezibuhlungu zesikhathi esidlule.
• Ukuphatha izinguquko zokuziphatha ezingazelelwe.
• Ukuzama ukuhlanganisa ubuntu obuhlukene bube ubuntu obubodwa, obuhlangene .

Ungazuza ekwelashweni komuntu ngamunye, kweqembu, noma komndeni.

Khumbula, ukuhlanganyela ku-psychotherapy kungaba yinselele. Kuzodingeka ukhulume futhi ukhumbule okuhlangenwe nakho okunzima nokubuhlungu engqondweni yakho. Lokhu kungabangela ukuthi uzizwe ukhathazekile, ungenalusizo, wesaba futhi unesizungu. Kodwa awuwedwa. Umeluleki wakho kanye nabathandekayo bakho bakhona ukukusiza nokukusekela.

Ingabe i-hypnosis ingasiza?

Abanye odokotela batusa ukwelashwa nge-hypnotherapy kanye nokwelashwa kwengqondo. Ukwelashwa nge-hypnotherapy kuyindlela yokuzindla okuqondiswayo. Abanye bakholelwa ukuthi kungasiza ekubuyiseni izinkumbulo ezicindezelekile.

Ingabe i-DID ingalapheka ngokuphelele?

Ngeshwa, ayikho ikhambi le-DID. Kodwa-ke, izimpawu zakho zingathuthuka. Kuzodingeka uphathe lesi simo impilo yakho yonke. Nakuba lokhu kungase kubonakale kungaphezu kwamandla, udokotela wakho angakusiza ukuthola ukwelashwa okufanele noma inhlanganisela yokwelashwa okuzosiza izimpawu zakho zilawule impilo yakho.

Ingabe i-DID ingavinjelwa?

Ayikho indlela eqondile yokuvimbela i-DID. Kodwa-ke, ukuqashelwa kusenesikhathi kanye nokwelashwa kungasiza ekulawuleni izimpawu. Abazali, abanakekeli, kanye nothisha kufanele baqaphele lezi zimpawu ezinganeni ezincane. Ukwelashwa kusenesikhathi kokuhlukunyezwa noma ukuhlukumezeka kungavimbela i-DID ukuthi ibe nzima kakhulu.

Ukwelashwa kungakusiza futhi ukuthi ubone "izimbangela" ezibangela ushintsho lobuntu bakho noma ubuwena bakho. Izinto ezifana nokulawula ukucindezeleka, ukugwema izidakamizwa ezingekho emthethweni, nokugwema ukuphuza utshwala ngokweqile kungasiza ekunciphiseni imvamisa yokushintsha kwakho.

Ingabe zikhona izindlela zokwenza ukuphila ne-DID kube lula?

Landela njalo uhlelo lokwelashwa lukadokotela wakho. Lokhu kungafaka phakathi ukuphuza imithi yakho njengoba uyalelwe kanye nokwelashwa okuqhubekayo noma ngabe uzizwa ungcono. Uma izinto zibonakala zinzima noma uma uzizwa sengathi ziya ziba zimbi kakhulu kunokuba zibe ngcono, yazisa udokotela wakho ngokushesha. Bangabe sebelungisa uhlelo lwakho lokwelashwa njengoba kudingeka kukho konke ukuphila kwakho.

Ukuba nohlelo lokusekela oluqinile kungasiza kakhulu ekukusizeni ukuthi uphile ne-DID. Qiniseka ukuthi unodokotela, amalungu omndeni, nabangani abaseduze nawe abaqonda isimo sakho. Khuluma ngokukhululekile nangokwethembeka nalabo abasesimisweni sakho sokusekela. Ungesabi ukucela usizo uma uludinga.

Uma othandekayo wakho eke waba ne-DID, ungasiza kanjani?

Ukuthola ukuthi umuntu omthandayo une-DID kungaba yinto edidayo futhi eqeda amandla kuwe. Ungase ungazi ukuthi ungasabela kanjani ebuntwini bakhe obuhlukile (ukushintsha) noma ukuziphatha kwakhe. Nansi indlela ongasiza ngayo:

• Funda nge-DID nezimpawu zayo. Ukuqonda kuyisinyathelo sokuqala.
• Veza ukuzimisela kwakho ukuhlanganyela ekwelulekeni komndeni noma emaqenjini okusekelana nomuntu omthandayo.
• Hlala uzolile futhi usekele lapho kwenzeka izinguquko zokuziphatha ngokuzumayo.

Kufanele ubonane nini nodokotela?

Ngezinye izikhathi ungawuthatha kancane umthelela wezimpawu zakho empilweni yakho yansuku zonke. Ungase ucabange, "Lokhu akuyona into enkulu kangako." Kodwa uma usola ukuthi kukhona okungahambi kahle ngomuzwa wakho, inkumbulo yakho, noma indlela osebenza ngayo, sicela ubone udokotela.

Uma wena noma othile omaziyo ene-DID futhi ekhombisa okulandelayo, funa usizo lwezokwelapha ngokushesha:

• Ukuzilimaza
• Imicabango yokuzibulala
• Ukuziphatha okunobudlova

E-United States, ungaxhumana ne-Suicide and Crisis Lifeline ngokushayela ucingo noma uthumele umyalezo ku-988. Lo mzila we-hotline ukuxhumanisa nenethiwekhi yezikhungo zezinkinga zasendaweni ezihlinzeka ngokusekelwa ngokomzwelo kwamahhala nokuyimfihlo. Lezi zikhungo zihlinzeka ngokusekelwa amahora angama-24 ngosuku, izinsuku eziyisikhombisa ngesonto kubantu abasenkingeni yokuzibulala noma ababhekene nokucindezeleka ngokomzwelo. Uma wena noma othandekayo wakho usenkingeni ephuthumayo, shayela u-911 noma inombolo yakho ephuthumayo yasendaweni. (ESri Lanka, shayela u-1990 ukuze uthole i-Suwaseriya Ambulance Service noma u-119 ukuze uthole amaphoyisa.)

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

I-Dissociative Identity Disorder (DID) yisimo sempilo yengqondo lapho unezimpawu ezimbili noma ngaphezulu ezihlukile. Kungaba yindlela yokuthi ingqondo yakho ibalekele okuhlangenwe nakho okubi okukhulu oye waba nakho empilweni yakho. Ukuze uzivikele, ukuze uqhubekele phambili, kungenzeka ukuthi ubeke lokho kushaqeka ebhokisini wakufihla ngemuva kwengqondo yakho.

Nakuba i-DID ingakunikeza indlela yokuphunyuka eqinisweni, ingakuqhelisa nabathandekayo bakho kanye nobuntu bakho bangempela. Umeluleki wezempilo yengqondo angakusiza ukuthi uvule lelo bhokisi ngokucophelela uma usukulungele futhi usebenzele kulezi zimo ezinzima. Ndawonye, ​​​​ningaqonda kangcono izinselele enibhekane nazo futhi nizixazulule ngendlela enhle. Ngesikhathi usesekwelashweni, kungaba usizo kakhulu ukwakha uhlelo oluqinile lokusekela lwabantu ongabethemba uma uzizwa sengathi awuyena wena. Khumbula, awuwedwa lapho ubhekene ne-DID.

Ngokuhamba kwesikhathi, ngokwelashwa okufanele, ungasebenza kangcono futhi uphile ngokulawula okwengeziwe "wena" wakho wangempela. Ungalilahli ithemba.

Isifo Sobuntu Obuningi, Isifo Sokuhlukaniswa Kobuntu, I-DID, Impilo Yengqondo, Ubuntu, Ukulahlekelwa Yinkumbulo, Ukuhlukumezeka, Isifo Sobuntu Obuningi