Ingabe izindebe zakho zizizwa zomile futhi ziqhekekile, hhayi nje kuphela ngesikhathi samakhaza, kodwa nangezinsuku ezishisayo? Ngezinye izikhathi izindebe zakho zingase ziqhekeke futhi zophe igazi. Lena inkinga ecasulayo kakhulu kubantu abaningi. Namuhla sikhuluma ngalezi zindebe eziqhekekile, okuyisimo esisibiza ngokuthi yi-Cheilitis ngokwezokwelapha . Nakuba lokhu ngokuvamile kungekubi kangako, akukubi kangako.

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Kuyini i-Cheilitis?

Kalula nje, izindebe eziqhekekile zenzeka lapho izindebe zakho zomile futhi ziqhekeka. Uma uzwa noma yikuphi ukusha, ukuhlaba, noma ubuhlungu ezindebeni zakho, cishe unezindebe eziqhekekile. Kwezokwelapha, lesi simo sibizwa ngokuthi i-Cheilitis. Kuwukuvuvukala kwezindebe. Kungaba isikhathi esifushane noma eside.

Sivame ukucabanga ukuthi izindebe eziqhekekile zibangelwa isimo sezulu esibandayo kuphela. Kodwa lokho akulona iqiniso. Izindebe zakho zingaba zomile, zibe buhlungu, futhi ziqhekeke nganoma yisiphi isikhathi sonyaka, ikakhulukazi phakathi nezinyanga zasehlobo lapho zivezwa khona elangeni. Le ngozi iphezulu kakhulu uma unomkhuba wokukhotha noma ukuhlafuna izindebe zakho njalo, noma uma usebenzisa izimonyo ezomisa izindebe zakho.

Ingabe nawe unalezi zimpawu?

Uma unezindebe ezidabukile, umuntu ngamunye angase abe nezimpawu ezihlukile. Bheka ukuthi unazo yini lezi zimpawu.

Isibonakaliso	Incazelo
Ukoma	Izindebe zizwakala zomile futhi azinawo umswakama.
Ukuphuka, ukuxebuka	Imigqa emincane ezindebeni kanye nokuxebuka kwesikhumba.
Ukopha	Izindebe eziqhekekile kakhulu futhi ziphuma igazi.
Ukuvuvukala nokulunywa	Umuzwa wokushisa, ubuhlungu obuhlabayo, noma umuzwa wokulunywa ezindebeni.
Ukuvuvukala nokubomvu	Izindebe ziba bomvu futhi zivuvuke kancane.
Izilonda zomlomo	Ngezinye izikhathi kuvela izilonda ezincane emlonyeni noma ezindebeni.

Kungani izindebe zethu zoma kangaka? Ziyini izimbangela?

Akukhona nje imbangela eyodwa yezindebe eziqhekekile, kodwa kunezinto eziningi ezingaba nomthelela kukho. Ake sibheke izimbangela eziyinhloko.

Izimbangela eziphathelene nemvelo kanye nemikhuba

Isimo Sezulu: Isimo sezulu esomile noma esibandayo kakhulu singamunca umswakama ezindebeni zakho.
Umoya owomile: Umoya owomile emakamelweni ane-air conditioner (AC) noma emakamelweni ane-heater ungabangela izindebe ezomile.
Ukuntuleka kwezindlala zamafutha ezindebeni: Cabanga nje, ngokungafani nobuso bethu, izindebe azinazo izindlala zamafutha. Ngakho-ke, izindebe zinekhono elincane lokuzivikela endaweni engaphandle.
Ukukhotha izindebe njalo: Uma izindebe zethu zomile, sizikhotha ngokwemvelo. Kodwa lokhu kunikeza impumuzo yesikhashana kuphela. Uma amathe omile, umswakama osezindebeni zethu uyanyamalala kanye nawo, okwenza zome nakakhulu.
Ukuchayeka elangeni: Njengesikhumba, izindebe nazo zingalimala yilanga.
Eminye imikhuba : Ukugcina izinto zensimbi njengezipeni nezinaliti emlonyeni wakho, kanye nokucosha izindebe zakho njalo nakho kungabangela lokhu.

Ukudla okunempilo, imithi kanye nezimo zezokwelapha

Ukuphuza amanzi amancane: Ukuphelelwa amanzi emzimbeni kuyimbangela enkulu yezindebe eziqhekekile.
Ukuntuleka kokudla okunempilo: Ukuntuleka kwezakhamzimba ezifana ne-vithamini B kanye ne-iron kungabangela izindebe eziqhekekile, ikakhulukazi emakhoneni omlomo.
Izimonyo ezithile: Amanye ama-lipstick noma ama-lip balm aqukethe amakha, i-menthol, kanye ne-camphor, okungacasula izindebe zakho futhi kuzomise.
Imithi ethile: Eminye imithi yomfutho wegazi ophakeme, ama-retinoids e-acne, i-chemotherapy, kanye ne-lithium nayo ingabangela izindebe ezomile njengomphumela ongemuhle.
Ezinye izimo zezokwelapha:Ukungezwani komzimba, isifo se-thyroid, izifo zokuzivikela komzimba, kanye nezinye izifo zesikhunta, amagciwane, noma amagciwane nazo zingabangela izindebe eziqhekekile njalo.

Amakhambi asekhaya ezindebe eziqhekekile

Into engcono kakhulu ukuthi isikhathi esiningi, lezi zindebe eziqhekekile zingelashwa ekhaya ngezindlela ezimbalwa ezilula zokwelapha.

Sebenzisa i-lip balm enhle: I-lip balm enhle ingavikela izindebe zakho ezizwelayo emvelweni. Khetha eyodwa equkethe izithako ezifana ne-petrolatum ukugcina umswakama kanye ne-dimethicone yokuvala imifantu. Uma uzoba selangeni, khetha i-lip balm ene-SPF.
Phuza amanzi anele: Ukuphuza amanzi anele usuku lonke kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni, okubaluleke kakhulu empilweni yezindebe.
Yeka umkhuba wokukhotha izindebe zakho njengamanje: Lena yinto embi kakhulu ongayenza. Faka i-lip balm noma nini lapho izindebe zakho zizizwa zomile. Kwenze umkhuba.
Ungakhethi izindebe zakho: Isikhumba sezindebe zakho sibucayi kakhulu. Ukukhethisa izindebe zakho kungabangela ukopha, ubuhlungu obuningi, kanye nokuphola okulibazisekile.
Vikela izindebe zakho: Uma uya endaweni ebandayo, vala umlomo nezindebe zakho ngento efana nesikhafu.

Into ebaluleke kakhulu ukuthi, uma uzwa ukushisa noma ukulunywa lapho ufaka i-lip balm noma omunye umkhiqizo, yeka ukuwusebenzisa. Lokhu kusho ukuthi une-allergy entweni ethile ekuwo.

Kufanele simbone nini udokotela ngalokhu?

Ngokuvamile, izindebe eziqhekekile kufanele ziphole zingakapheli amasonto amabili kuya kwamathathu ngokunakekelwa ekhaya. Kodwa-ke, uma izindebe zakho eziqhekekile zingapholi kungakhathaliseki ukuthi uzinakekela kangakanani, ziba zimbi kakhulu, noma ziphuma igazi njalo, kufanele nakanjani ubone udokotela, ikakhulukazi udokotela wesikhumba.

Ngoba izindebe eziqhekekile ezingapheli ngezinye izikhathi zingaba uphawu lwesinye isimo sezokwelapha.

Ukutheleleka: Udokotela angathatha isampula encane yesikhumba (i-biopsy) ukuze anqume ukuthi i-cheilitis ibangelwa ukutheleleka kwesikhunta noma amagciwane.
I-Angular cheilitis: Lesi yisimo lapho amakhona omlomo eqhekeka khona. Lokhu kungahlotshaniswa nezifo ezithile zesistimu yomzimba, ngakho udokotela wakho angase akuncome ukuhlolwa kwegazi.
Ukungezwani komzimba: Ukuhlolwa kungenziwa ukuqinisekisa ukuthi une-allergy yini kokuthile.
Ukuntuleka kokudla okunempilo: Ukuhlolwa kwegazi kunganquma ukuthi unesifo se-iron noma i-vitamin B.
I-Actinic cheilitis:Lesi yisimo esingaphambi kokuba nomdlavuza esibangelwa ukuchayeka elangeni isikhathi eside. Ukutholwa kusenesikhathi kanye nokwelashwa kubaluleke kakhulu.

Ngakho-ke, uma lesi simo siqhubeka, ungabi yisivila ngaso. Xhumana nodokotela wakho ngokushesha ukuze uthole iseluleko.

Umlayezo Wokuya Nawe Ekhaya

Izindebe eziqhekekile yisimo esivame ukwelashwa ngemithi yasekhaya.
Gwema ukukhotha nokuklwebha izindebe zakho ngokuphelele. Zijwayeze ukusebenzisa njalo i-lip balm enhle ethambisa izindebe.
Ukuphuza amanzi anele nokudla ukudla okunomsoco kubalulekile empilweni yezindebe.
Uma isimo singathuthuki noma siba sibi kakhulu ngemva kwamasonto amabili kuya kwamathathu okunakekelwa ekhaya, qiniseka ukuthi ubona udokotela.