Ingabe welashelwa ukucindezeleka? Uma uphuza imithi udokotela wakho ayinikezayo, ingabe ngezinye izikhathi ucabanga ukuthi, "O, lo muthi uyangigulisa?" Ungase uzizwe unesicanucanu, ulele, noma ube nokunye ukungakhululeki okusha. Eqinisweni, lezi zinhlobo zemiphumela emibi ziyinto engenzeka ngezinye izikhathi ngemithi yokucindezeleka. Abantu abaningi bayayeka ukuthatha imithi yabo ngenxa yale miphumela emibi. Kodwa ungakhathazeki. Ake sixoxe ngakho konke namuhla.
Kungani kubalulekile ukuqhubeka nokuthatha imithi ngaphandle kokuyeka?
Kalula nje, imiphumela emibi iyimbangela eyinhloko yokuthi abantu abaningi bayeke ukuthatha imithi yokucindezeleka. Ucwaningo olulodwa luthole ukuthi cishe abantu abangu-65% abathatha imithi yokucindezeleka bayayeka ukuyithatha, kanti ingxenye yabo iyayeka ngoba abakwazi ukubekezelela imiphumela emibi.
Kodwa into ebaluleke kakhulu okudingeka siyiqonde ukuthi lo muthi kufanele ukusize unqobe ukucindezeleka. Odokotela batusa ukuthi uqhubeke uthatha umuthi okungenani izinyanga ezine kuya kwezinhlanu ngemva kwesiqephu sokuqala sokucindezeleka. Uyazi ukuthi kungani? Uma ungakwenzi lokho, lesi sifo sinamathuba amaningi okubuyela emuva. Uma uke waba nokucindezeleka izikhathi eziningana esikhathini esidlule, udokotela wakho angase akucebise ukuthi uthathe umuthi isikhathi eside nakakhulu, mhlawumbe ngisho nokuphila kwakho konke.
Imithi yokucindezeleka kanye nemiphumela yayo emibi
Kunemithi emisha odokotela abayisebenzisa kaningi, njenge-SSRIs (isib., i-Zoloft, i-Lexapro) kanye ne-SNRIs (isib., i-Cymbalta, i-Pristiq). Le mithi inemiphumela emibi embalwa kunemithi emidala (isib., ama-antidepressant e-tricyclic).
Kodwa kungakhathaliseki ukuthi uthatha muphi umuthi, imiphumela emibi ingahluka kumuntu nomuntu. Ake sibheke eminye yemiphumela emibi evame kakhulu.
| Uhlobo lomphumela ongemuhle | Incazelo elula |
|---|---|
| Ukungalali noma Ukulala | Abanye abantu bangase bangakwazi ukulala ebusuku, kanti abanye bangase bazizwe belele kakhulu emini. |
| Ukukhathazeka Okwandayo | Ezinsukwini zokuqala zokuqala umuthi, ukukhathazeka nokungahlaliseki kunganda. |
| Izinkinga zesistimu yokugaya ukudla | Kungase kube nesicanucanu, ukuhlanza, ubuhlungu besisu, noma uhudo. |
| Izinkinga Zocansi | Abesifazane bangase babe nezinkinga ezifana nobunzima bokufinyelela ukuvuthwa kanye nabesilisa bangase babhekane nokuphuza ukuphuma kwesisu. |
| Ezinye izifo ezivamile | Ubuhlungu bekhanda, isiyezi, kanye nokwanda noma ukwehla kwesisindo nakho kungabonakala. |
Izinto okufanele uziqaphele kancane
Ngaphezu kwale miphumela emibi evamile, kufanele futhi siqaphele imiphumela emibi engavamile kodwa emibi kakhulu . Le mithi itholakale ikhulisa imicabango yokuzibulala, ikakhulukazi ezinganeni nakubantu abasha. Ngakho-ke uma ingane yakho ithatha le mithi, qaphela kakhulu nganoma yiziphi izinguquko ekuziphatheni kwayo. Khuluma nodokotela wakho nganoma yiziphi izinguquko ezinjalo ngokushesha.
Ake sifunde nangemithi emidala.
Nakuba imithi efana ne-MAOIs (Monoamine Oxidase Inhibitors) eyayisetshenziswa esikhathini esidlule (isib. iParnate) yayisebenza kahle kakhulu ekucindezelekeni, yayinemiphumela emibi kakhulu. Ingasabela ngokudla okuthile (isib. ushizi ogugile, inyama egugile, isosi yesoya) kanye neminye imithi (isib. imithi yokuqeda ukuminyana efana ne-Sudafed) futhi ingabangela umfutho wegazi ophakeme ngendlela eyingozi . Ngenxa yalokho, le mithi manje ayisasetshenziswa njalo.
Senzenjani uma kuvela imiphumela emibi?
Kulungile, pho wenzani uma uthola umphumela ongemuhle kanje? Into ebaluleke kakhulu ukuthi wena nodokotela wakho nibambisane ukuthola ikhambi. Kufana nokulinganisela. Ngakolunye uhlangothi, izinzuzo zomuthi, kanti ngakolunye uhlangothi, ukungakhululeki kwemiphumela emibi. Udinga ukulinganisela kokubili.
Khumbula! Ungayeki ukuthatha imithi yakho wedwa. Uma uyeka ukuyithatha ngokuzumayo, ukucindezeleka kwakho kungase kube kubi futhi.
Into yokuqala okufanele uyiqonde ukuthi ungase ube nemiphumela emibi eminingi emasontweni ambalwa okuqala okuthatha umuthi. Njengoba umzimba wakho ujwayela umuthi omusha, le miphumela emibi ivame ukuphela yodwa.Ngakho-ke uma imiphumela emibi ingekho mibi kakhulu, udokotela angase akutshele ukuthi ubekezele.
Nazi ezinye izinto ongazenza ukuze uphathe imiphumela emibi:
- Uma unesisu esibuhlungu: Buza udokotela wakho ukuthi kungcono yini ukuthatha umuthi nokudla noma ungenalutho esiswini. Ngezinye izikhathi ukuwuthatha nokudla kungasiza ekunciphiseni lokhu kungakhululeki.
- Ukozela noma ukuqwasha: Uma ulele emini, kungaba ngcono ukuphuza imithi yakho ngaphambi kokulala ebusuku. Futhi, uma unenkinga yokulala ebusuku, ukuthatha imithi yakho ekuseni kungasiza. Khuluma nodokotela wakho ngalokhu ukuze uthole isikhathi esingcono kakhulu sokuyithatha.
- Utshwala abuvunyelwe: Gwema utshwala ngokuphelele ngenkathi uthatha imithi yokucindezeleka. Utshwala bunganciphisa ukusebenza kahle kwemithi futhi kwenze ukucindezeleka kwakho kube kubi nakakhulu.
Khuluma nodokotela.
Uma ungakwazi ukumelana nemiphumela emibi, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngokushesha . Angakwazi:
1. Nciphisa umthamo wakho kancane.
2. Shintshela komunye umuthi okulungele futhi onemiphumela emibi embalwa.
Uma ngezinye izikhathi kubonakala sengathi udokotela wakho akanandaba nalokho okushoyo, phinda futhi, chaza ngokucacile ukungakhululeki kwakho. Ungesabi ukusho ukuthi, "Dokotela, lokhu kuyangikhathaza ngempela. Ake sithole ikhambi lalokhu."
Ungayinaki imiphumela emibi noma uhlupheke ngayo. Sebenzisana nodokotela wakho ukuthola izixazululo. Lokhu kuzokwandisa amathuba akho okululama ekucindezelekeni ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuba nemiphumela emibi evela emithini yokucindezeleka. Iningi lale miphumela lizoncipha ngokuhamba kwesikhathi njengoba uqhubeka nokusebenzisa imithi.
- Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kokubonisana nodokotela wakho kuqala.
- Uma imiphumela emibi kunzima ukuyibekezelela, khuluma nodokotela wakho bese uthola ikhambi elingcono kakhulu kuwe (ukunciphisa umthamo, ukushintshela komunye umuthi).
- Yiba nesineke. Kungathatha isikhathi ukuthola umuthi ofanele wena, kodwa kubaluleke kakhulu ukuze ululame ngokuphelele ekucindezelekeni.
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