Ingabe nawe unezinkinga zesisu ezivamile? Ngezinye izikhathi, kungakhathaliseki ukuthi uthatha umuthi ongakanani noma ukuthi ulawula kangakanani ukudla kwakho, le nkinga eqhubekayo ibonakala ingapheli? Ezimweni ezinjalo, ukunikeza uhlelo lwethu lokugaya ukudla, okungukuthi, amathumbu ethu, ukuphumula okuphelele kungaba yisisombululo esihle kakhulu. Njengokunikeza iholide kumuntu osebenze kanzima. Ngakho-ke, enye indlela yezokwelapha enjalo enikeza amathumbu ukuphumula 'yi-Elemental Diet'.
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Kalula nje, kuyini ukudla okuyisisekelo?
I-Elemental Diet iwukudla okukhethekile okuwuketshezi okunikeza ukudla okunempilo okuphelele. Ihlukanisa izakhamzimba ezidingwa yimizimba yethu, njengeprotheni, amafutha, nama-carbohydrate, zibe yisimo sazo esiyisisekelo, noma "esiyisisekelo" .
Cabanga nje, amathumbu ethu kufanele enze umsebenzi omningi wokugaya ukudla esikudlayo, akunjalo? Kodwa kulokhu kudla,
- Amaprotheni ahlukaniswa abe amayunithi awo amancane kakhulu , ama-amino acid ,
- Amafutha ahlukaniswa abe ama-fatty acid alula kakhulu (ama-triglycerides amafushane) ,
- Ama-carbohydrate nawo aqale agaywa abe yi- maltodextrins , uhlobo lukashukela olulula.
Ngaphezu kwalokhu, amavithamini abalulekile, amaminerali, kanye nama-electrolyte nawo aye engezwa kuwo. Ngenxa yokuthi "kuyagaywa" ngale ndlela, lezi zakhi zomzimba zimuncwa umzimba kusukela engxenyeni engenhla yomgudu wethu wokugaya ukudla (ekuqaleni kwamathumbu). Ngakho-ke, izingxenye ezisele zamathumbu zithola ithuba lokuphumula ngokuphelele ngaphandle kokusebenza. Lokhu kuphumula yikho okusiza amathumbu alimele ngenxa yokugula noma ukuhlinzwa ukuba aphulukiswe. Lokhu kuyatholakala emakethe njengoketshezi noma njengempuphu engancibilikiswa emanzini.
Lokhu kudla kunconywa ngenxa yaziphi izimo zezokwelapha?
Lokhu akuyona indlela ejwayelekile yokudla yokwehlisa isisindo. Odokotela batusa ukuthi kudliwe ngabantu abanesifo esibi samathumbu noma labo abalulama ekuhlinzweni kwamathumbu. Ukunika amathumbu akho ikhefu kungasiza ekunciphiseni ukuvuvukala, kumise ukusabela okuhlobene nokudla, futhi kulawule ukukhula kwamagciwane okungafuneki emathunjini akho.
| Isigaba sesifo | Izibonelo |
|---|---|
| Izifo Zokuvuvukala Noma Zokuzivikela Ngokuzenzakalelayo | Isifo sikaCrohn, i-Colitis, i-pancreatitis engapheli, i-Eosinophilic esophagitis, isifo se-Celiac, i-IBS, ukungezwani nokudla, i-SIBO (Ukukhula Okuncane Kwamagciwane Amathumbu) |
| Uma kudingeka ukudla okwengeziwe | I-Anorexia, Umdlavuza, i-HIV |
| Uma uhlelo lokugaya ukudla lungasebenzi kahle | Isifo samathumbu amafushane, ukungasebenzi kahle kwe-pancreatic (ukungasebenzi kahle kwe-pancreas) |
Ubani okungafanele adle lokhu kudla?
Lokhu akusikho okwawo wonke umuntu. Laba ababili ikakhulukazi kudingeka baqaphele kakhulu .
- Abantu abanesifo sikashukela, isibonelo, abanobunzima bokulawula amazinga abo kashukela egazini: Lokhu kudla kuqukethe ama-carbohydrate amaningi, okungabangela amazinga kashukela egazini ukuba akhuphuke ngokuzumayo.
- Abantu abazama ukunciphisa isisindo: Umgomo walokhu akukhona ukunciphisa inani lamakhalori owadlayo, kodwa ukushintsha indlela owadla ngayo. Ngakho-ke, lokhu akufaneleki ukwehlisa isisindo.
Yini okufanele uyenze ngaphambi kokuqala lokhu kudla?
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngaphambi kokuqala lokhu.
Lokhu akuwona umqondo omuhle ukuqala wedwa. Kuye ngesimo sakho sezokwelapha, udokotela wakho uzonquma ukuthi kufanele ulandele lokhu kudla isikhathi esifushane, njengezinsuku ezintathu, noma amasonto amaningana. Uzokutshela nokuthi kufanele udle okungakanani kwalokhu kudla okuwuketshezi ngosuku, kuye ngezidingo zamakhalori zomzimba wakho.
Ngingakudla yini okunye ukudla ngesikhathi ngidla ukudla okunempilo?
Uma usebenzisa i-Full Elemental Diet, awukwazi ukudla okunye ukudla. Umgomo walokhu ukunciphisa ukusebenza kwamathumbu, ngakho ukudla okunye ukudla ngeke kufeze lowo mgomo. Kodwa-ke, ungase uvunyelwe ukuphuza okuthile okufana netiye elivamile elingenashukela noma ubisi.
Ngezinye izikhathi odokotela batusa "ukudla okunengxenye yezakhi zomzimba," okusho ukuthola ingxenye yamakhalori akho ansuku zonke kulolu ketshezi kanye nengxenye yokudla okuvamile.
Kunzima kancane, ukwenza kanjani lokhu ngempumelelo?
Ukuphuza inani elifanayo loketshezi nsuku zonke kungaba yinselele engqondweni, kodwa ukukhumbula lokhu kungenza izinto zibe lula.
- Yiphuze ipholile kahle: Le mpuphu inambitheka kangcono uma ixutshwe nama-ice cubes futhi yenziwe i-smoothie.
- Phuza kancane: Ukuphuza kakhulu ngesikhathi esisodwa kungakwenza uzizwe unesicanucanu. Ngakho phuza kancane kancane. Phuza amanzi amaningi ngesikhathi "sokudla" kwakho.
- Yiphathe uma uphuma: Uma uphethe ibhodlela lamanzi ashisayo (njenge-'thermos'), ngeke ube nenkinga ngisho noma ulambile ngaphandle.
- Zibandakanye kokunye: Yeka ukucabanga ngokudla bese wenza okunye okuthandayo. Bukela i-movie enhle, khuluma nomngane, funda incwadi.
Ingabe ikhona imiphumela emibi? Ingabe kufanele ngikhathazeke?
Ezinsukwini zokuqala zokudla, ungase ucabange, "Hawu, ingabe lokhu kuzongenza ngigule kakhulu?" Kodwa eminye imiphumela emibi ingaba uphawu oluhle. Kodwa kubalulekile ukutshela udokotela wakho nganoma yiziphi izimpawu ozizwayo.
| Umphumela ongemuhle | Kusho ukuthini lokho? |
|---|---|
| Ubuhlungu besisu/izinhlungu | Ezinsukwini zokuqala, izinhlayiya zendle ezazinamathele emathunjini zizoqala ukuphuma ngenxa yokudla okuwuketshezi. Lokhu kungabangela ukuqunjelwa nobuhlungu. Lokhu kungokwesikhashana. |
| Izimpawu ze-Detox ) | Uma amathumbu ephuka, isibindi siqala ukususa ubuthi emzimbeni. Lokhu kungabangela ikhanda elibuhlungu, isiyezi, isicanucanu, kanye nokukhathala. Lokhu kuzophela ezinsukwini ezimbalwa, futhi uzozizwa uqabulekile kakhulu. |
| Izimpawu zokufa kwamagciwane | Uma unesimo esifana ne-SIBO (ukukhula ngokweqile kwamagciwane amathumbu amancane), lokhu kudla kuzolambisa lawo magciwane futhi azofa. Lokhu kungabangela nezimpawu zokukhishwa kobuthi okukhulunywe ngazo ngenhla. |
| Ukunyakaza kwamathumbu okunciphile | Kujwayelekile ukuba nokunyakaza okuncane kwamathumbu kulokhu kudla. Abanye abantu bacabanga ukuthi lokhu kuwukuqunjelwa, kodwa empeleni kuwukunciphisa ijubane lokunyakaza kwamathumbu ngokwemvelo. Akukho okufanele ukhathazeke ngakho. |
Wenzani ngemva kokuqeda ukudla?
Lokhu nakho kubaluleke kakhulu. Akuyona into enhle ukuqala ukudla ukudla okuvamile ngokushesha ngemva kokuqeda ukudla. Udinga ukujwayela kancane kancane amathumbu akho ukusebenza futhi. Odokotela bavame ukuncoma ukulandela ukudla okune-FODMAP encane izinsuku ezimbalwa. Ungase futhi welulekwe ukuthi uthathe ama-probiotics ukusiza ekubuyiseleni amabhaktheriya amahle (izimbali) emathunjini akho. Uma usujwayele ukudla ukudla okuvamile futhi, lalela umzimba wakho. Uma ukudla kukwenza ungakhululeki, yeka ukukudla isikhashana bese uzama futhi kamuva.
Umlayezo Wokuya Nawe Ekhaya
- I-Elemental Diet akuyona indlela yokwehlisa isisindo, kodwa iyindlela yokwelapha izifo zamathumbu ezinzima.
- Qiniseka ukuthi ulandela imiyalelo kadokotela wakho ngaphambi kokuqala, ngesikhathi, nangemva kwalokhu kudla. Ungenzi izinqumo wedwa.
- Imiphumela emibi (ikhanda elibuhlungu, ubuhlungu besisu) ezinsukwini zokuqala ingaba uphawu lokuthi umzimba uyalulama. Kodwa yazisa udokotela wakho nganoma yikuphi ukungakhululeki.
- Lokhu akuyona indlela yokudla ejabulisayo noma ethokozisayo, kodwa imiphumela ingase ibe usizo maqondana nokunikeza impumuzo esimweni sakho.
- Ngemva kokudla, kufanele kancane kancane ujwayele ukudla okuvamile. Akukuhle ukukhuluphala esiswini sakho ngesikhathi esisodwa.
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