Ingabe nawe uyawesaba amahhashi? Ake sifunde konke mayelana ne-Equinophobia!

Wake waphawula ukuthi abanye abantu baba novalo, bajuluke, futhi inhliziyo yabo ishaya ngamandla uma bebona ihhashi? Abanye abantu bayacasuka ngisho nalapho bebona isithombe sehhashi. Lokhu kungase kungabi ukwesaba okuncane nje. Namuhla sizokhuluma ngalokhu kwesaba okukhulu nokungavamile kwamahhashi, isimo esaziwa ngokuthi i-Equinophobia, njengoba saziwa ngokwezokwelapha.

Kuyini ukwesaba i-Equinophobia? Kuyini ngempela lokhu kwesaba?

Kalula nje, i-Equinophobia ukwesaba amahhashi ngokweqile, okungavamile, nokungalawuleki. Abantu abanalolu valo bangase bangasabi amahhashi kuphela, kodwa futhi nezilwane ezinjengamaponi, izimbongolo, kanye nama-mules. Igama elithi Equinophobia lisuselwa egameni lesiLatini elithi "Equus" elisho ihhashi, kanye negama lesiGriki elithi "Phobos" elisho ukwesaba.

Okunye, elinye igama lalokhu yi- (Hippophobia) . Igama elithi "Hippos" liphinde libe yigama lehhashi ngesiGreki. Kodwa-ke, ngesiNgisi, igama elithi "equine" livame ukusetshenziswa ezintweni ezihlobene namahhashi. Isibonelo, umuntu ogibela amahhashi ubizwa ngokuthi "umgibeli wamahhashi."

Yini ngempela laba bantu abesabayo abayesabayo?

Umuntu one-Equinophobia angase esabe izinto ezifana nalezi:

• Gibela ihhashi. Cabanga ubona ihhashi elihle eNuwara Eliya bese ucabanga ukuthi, "Ngifuna ukuligibela," kodwa lapho nje usondela, inhliziyo yakho iqala ukushaya ngamandla, uqala ukujuluka, bese ucabanga ukuthi, "O, angikwazi," lokho kungaba uphawu lwalokhu kwesaba.
• Kulungile ukubamba ihhashi, kulungile ukuba seduze nehhashi.
• Ngisho noma ubona izithombe namavidiyo amahhashi kumamuvi, ezinhlelweni ze-TV, noma ngisho namahhashi ahlekisayo, ungazizwa wesaba.
• Ngezwa umsindo wehhashi likhala kanye nomsindo wezinselo zishaya ngamandla.
• Ngisho noma ngibone izinto ezifana nezitebele zamahhashi, izihlalo zamahhashi, amahhanisi, kanye nemigwaqo yamabhantshi esetshenziselwa amahhashi.

Ake siqonde kancane ngokuthi iyini i-phobia?

Kulungile, manje ake sibone ukuthi lokhu (Phobia) kuyini. I- (Phobia) ukwesaba ngokweqile, okungenangqondo, okungalawuleki kwento okungenzeka ukuthi ngeke ikulimaze ngempela. Lesi yisimo esihlotshaniswa nezinkinga zokukhathazeka. I- (Equinophobia) ifana (Phobia) ephathelene ngqo namahhashi. Kusho ukuthi uma ubona ihhashi, unokwesaba okukhulu kokuthi "O, lizongiluma, lizongikhahlela, ngizowa?"

Kuvame kangakanani ukwesaba amahhashi (i-Equinophobia)?

Kunzima ukusho ngqo ukuthi bangaki abantu abane-phobia ethile efana ne-Equinophobia. Abantu abaningi abatsheli muntu ukuthi banalo lolu valo, noma abaqapheli nokuthi banalo. Kodwa-ke, ucwaningo e-United States lubonisa ukuthi cishe oyedwa kubantu abadala abayishumi kanye noyedwa kubantwana abahlanu abancane uzoba ne-phobia ethile ngesikhathi esithile empilweni yabo. Ngakho-ke, i-Equinophobia ingaba enye yalezo phobia.

Ubani onamathuba amaningi okuthuthukisa i-Equinophobia?

Ngokuvamile kuthiwa abesifazane banamathuba amaningi okuthuthukisa lolu hlobo lokwesaba okuthile. Kodwa-ke, kungenzeka kunoma yimuphi ubudala nakunoma yiluphi ubulili. Ungase ube sengozini enkulu yokuthola i-Equinophobia ngenxa yezizathu ezilandelayo:

• Uma othile emndenini wakho ene-phobia, noma ezinye izinkinga zokukhathazeka, noma uma kukhona emndenini wakho owesaba amahhashi.
• Ngezinye izikhathi, izinguquko zofuzo (i-Gene Mutation) nazo zingabangela izinkinga ezinjalo zokukhathazeka.

Yiziphi ezinye izimo zokwesaba abantu abesaba amahhashi abangaba nazo?

Umuntu one-Equinophobia angase abe nezinye izinhlobo zokwesaba ezifana nalezi:

• (Acrophobia): Ukwesaba ukuphakama.
• (Ukwesaba uBasifobi): Ukwesaba ukuwa.
• I-Biophobia: Ukwesaba imvelo, izilwane, njll.
• (Thanatophobia): Ukwesaba ukufa.
• I-Traumatophobia: Ukwesaba ukulimala.
• I-Zoophobia: Ukwesaba izilwane ngokujwayelekile.

Kungani sesaba kangaka amahhashi?

Amahhashi ayizilwane ezinamandla kakhulu. Ngezinye izikhathi ukuziphatha kwawo kungaba okungalindelekile, ikakhulukazi uma engaqeqeshwanga kahle noma uma ehlukunyeziwe noma enganakwa.

Abantu abaningi baqala ukwesaba amahhashi ngemva kokuba nesipiliyoni esesabekayo noma esibuhlungu ngehhashi. Isibonelo:

• Uma uwe ehhashini bese ulimala.
• Uma ihhashi likuluma, likunyathela, noma likukhahlela, uyalimala.
• Uma ubona omunye umuntu elinyazwa yihhashi.
• Uma ugibele ihhashi, uma ungakwazi ukulawula ihhashi bese liqala ukugijima.

Cabanga nje, useyingane, wesaba lapho ubona ihhashi ligijima kakhulu embukisweni, noma umngane wakho ewa ehhashini waphuka ingalo. Ngisho nesipiliyoni esinjalo singaba yisizathu sokuba ube nokwesaba amahhashi kamuva.

Ziyini izimpawu zomuntu one-Equinophobia?

Uma wesaba kakhulu amahhashi, uzokwenza konke okusemandleni akho ukugwema ukubona noma ukusondela kumahhashi. Isibonelo, uma ubona amahhashi embukisweni noma emcimbini wokuzijabulisa, ungase ubaleke noma uzame ukucasha. Abanye abantu bashaywa ngamatshe ngenxa yokwesaba.

I-equinophobia ingabangela nezimpawu ezilandelayo:

• Umzimba wami uyabanda.
• Isiyezi kanye nokungabi nangqondo.
• Ukujuluka ngokweqile (i-Hyperhidrosis).
• Ukushaya kwenhliziyo.
• Isicanucanu.
• Ubunzima bokuphefumula (i-Dyspnea).
• Umzimba wami uyathuthumela futhi uyashaya.
• Isisu esibuhlungu, ukungagayi kahle ukudla (i-Dyspepsia).

Okubalulekile:Ukuthi nje unesinye noma ezimbili zalezi zimpawu akusho ukuthi une-Equinophobia. Kodwa-ke, uma lezi zimpawu ziqhubeka futhi ziphazamisa imisebenzi yakho yansuku zonke, kungcono ukufuna iseluleko sezokwelapha.

Odokotela basithola kanjani ngokunembile lesi simo (i-Equinophobia)?

Uma ubona udokotela, bazobuza ngezimpawu zakho kanye nanoma yikuphi okuhlangenwe nakho kwakho kwangaphambilini ngamahhashi. Ungathunyelwa futhi kuchwepheshe wezempilo yengqondo, njengososayensi wengqondo. Ukuze kutholakale ukwesaba okuthile, odokotela basebenzisa izindlela ezivela ku-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5).

Ungabona ukuthi une-phobia ethile efana ne-Equinophobia uma kuhlangatshezwana nalezi zici ezilandelayo:

• Uma uzwa izimpawu zokwesaba okukhulunywe ngakho ngenhla uma ubona noma ucabanga ngamahhashi.
• Uma lokhu kwesaba amahhashi kuqhubeka okungenani izinyanga eziyisithupha .
• Uma ushintshe imikhuba yakho yansuku zonke kanye nemikhuba ukuze ugweme ukubona noma ukusondela emahhashini.
• Uma izinga lempilo yakho lehlile ngenxa yalezi zimpawu (ze-Phobia).

Yiziphi ezinye izindlela zokunqoba lokhu kwesaba amahhashi?

Izindaba ezinhle ukuthi isazi sokusebenza kwengqondo noma omunye uchwepheshe wezempilo yengqondo angakusiza ukunqoba nokulawula ukwesaba kwakho amahhashi. Bangasebenzisa eyodwa noma ngaphezulu yalezi zindlela zokwelapha.

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kuhilela uchwepheshe okhuluma nawe (i-psychotherapy noma i-talk therapy) ukuthola ukuthi yini ebangela ukwesaba kwakho. Nge- (CBT) , ufundiswa amasu ahlukahlukene okuphumula ukuze uzole uma uzizwa wesaba, futhi uyasizwa nokunqoba ukwesaba kwakho.
• Ukwelashwa Ngokuchayeka: Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Kuhilela kancane kancane, kancane, nangendlela elawulwayo ukuziveza ezintweni ezihlobene namahhashi. Ukwenza lokhu usebenzisa amasu okuzola owawafunda ngaphambilini. Okokuqala, ungaboniswa isithombe sehhashi. Bese kuba ividiyo. Bese ungaboniswa ihhashi ukude, bese kuba seduze kancane, bese ekugcineni ungaboniswa okuthile okufana nokuthinta ihhashi. Lokhu kufana nokujwayela kancane kancane ukwesaba . Lokhu kubizwa nangokuthi "Ukwehlisa imizwa."
• Ukwelashwa nge-hypnotherapy: Lokhu kuhilela ukukufaka esimweni sokucabanga, isimo sokunaka okugxile njengokulala ubuthongo obukhulu, ukukusiza ushintshe imicabango nemizwa yakho ngamahhashi.
• Imithi:Ngesikhathi uselashwa, ngezinye izikhathi udokotela angase akunike imithi yokulwa nokukhathazeka noma imithi yokucindezeleka. Le mithi ingasiza ekulawuleni izimpawu zakho, kwenze kube lula ukuya ezindaweni lapho kukhona khona amahhashi futhi ubhekane nalezo zinto kuze kube yilapho ukwelashwa kuphelile.

Yiziphi ezinye izinkinga ezingaba khona ngenxa ye-Equinophobia?

Uma ukwesaba kungaphathwa kahle, kungenzeka kakhulu ukuthi kuholele kwezinye izinkinga. Isibonelo:

• Ukucindezeleka, ukuzihlukanisa nabantu, imicabango yokuzibulala.
• Ukuhlaselwa Yizinhlungu Nokuphazamiseka Kwezinhlungu.
• Inkinga Yokusetshenziswa Kwezidakamizwa.

Kunini lapho udinga ukubonana nodokotela?

Uma uhlangabezana nanoma iyiphi yalezi zinto, qiniseka ukuthi ubona udokotela:

• Uma uhlaselwa uvalo ngokuzumayo.
• Uma ukhathazekile njalo okuphazamisa imisebenzi yakho yansuku zonke noma ukulala.
• Uma ubonisa izimpawu zokucindezeleka, noma uma uzizwa sengathi ufuna ukusebenzisa izidakamizwa.

Yimiphi imibuzo ebalulekile okufanele uyibuze udokotela wakho?

Uma uya kudokotela, kuwumqondo omuhle ukubuza imibuzo efana nale:

• Yini ebangela ukuthi ngibe nalesi simo (i-Equinophobia)?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Ingabe kufanele ngizame ukwelashwa okufana ne-Exposure Therapy?
• Kuyoze kube nini ngithatha lokwelashwa?
• Ngingaluthola usizo emithini?
• Ingabe kufanele ngiqaphele ezinye izinkinga ezingase zivele ngenxa yalesi simo?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kuye ngokuthi uhlalaphi nokuthi yini oyithandayo, kungaba lula noma kunzima ukugwema amahhashi. Kodwa-ke, ngisho nasemadolobheni, amaphoyisa agibela amahhashi futhi asebenzisa izinqola ezidonswa amahhashi ukuthutha izivakashi. Ngakho-ke, cishe uzohlangana namahhashi ndawana thize ngesinye isikhathi.

Ukuba ne -phobia kungandisa ingozi yakho yokuthola ezinye izinkinga zokwesaba, izinkinga zokukhathazeka, kanye nokuhlaselwa uvalo, ngakho-ke kungcono ukufuna usizo ukuze unqobe lokhu kwesaba. Izindlela zokwelapha ngengqondo ezifana ne -CBT kanye ne-Exposure Therapy zingakusiza ukunciphisa ukwesaba kwakho ukuya ezindaweni lapho amahhashi ekhona khona nokuxhumana nawo. Awuwedwa, kukhona usizo.

Ukwesaba amahhashi, i-equinophobia, i-phobia, impilo yengqondo, ukukhathazeka, ukwelashwa, ihhashi