Zicabange uzivocavoca ejimini, ujuluka kakhulu, noma ugijima kanzima. Kungazelelwe, uzwa ubuhlungu obukhulu ekhanda lakho, sengathi buyaqhuma. Ngezinye izikhathi lokhu kungenzeka uma ukhwehlela kakhulu noma uphakamisa into esindayo. Wake wabhekana nalokhu? Nakuba abantu abaningi besaba ngezinye izikhathi ezinjengalezi, kungaba yisimo esibizwa ngokuthi i-Exertion Headache, esingavamile ukuba yingozi. Ngakho ake sithole okwengeziwe ngakho namuhla.
Kalula nje, iyini le nkinga yokucindezeleka?
Ukuzikhandla Ikhanda elibuhlungu liyikhanda elibuhlungu elivela lapho sizikhandla ngokomzimba noma ngokushesha ngemva kokuqeda ukwenza kanjalo. Liqala ngokuzumayo bese liphela phakathi nemizuzu noma amahora ambalwa. Kodwa ngezinye izikhathi lingahlala izinsuku ezimbalwa. Into ebalulekile ukuthi isikhathi esiningi asikho isimo sezempilo esibucayi esibangelwa yiso.
Yini ebangela lobu buhlungu?
Lobuhlungu bungabangelwa yinoma yini eyenza umzimba uzizwe ukhathele. Isibonelo:
- Phakamisa izinsimbe ezisindayo
- Ukwenza izivivinyo ezifana nokugijima kanye ne-aerobics
- Ukuya ocansini
- Ukukhwehlela noma ukuthimula kakhulu
- Ukuzikhandla ukuze ukhululeke uma uya endlini yangasese
Ngenxa yokuthi ukuzivocavoca kuyimbangela enkulu yalokhu, kubizwa nangokuthi "ikhanda lokuzivocavoca." Kubizwa nangokuthi "ikhanda lokuphakamisa izisindo" ngoba kuvame kakhulu kubantu abaphakamisa izinsimbi.
Kungani lokhu kwenzeka kithi?
Kulula kakhulu. Uma sizivocavoca, imisipha yethu idinga igazi nomoya-mpilo owengeziwe. Ukuze sihlangabezane nalesi sidingo, inhliziyo yethu ishaya ngokushesha futhi ipompa igazi emzimbeni wonke. Ngalesi sikhathi, imithambo yegazi (imithambo yegazi nemithambo yegazi) engaphakathi kwekhanda iyavuleka ukuze kuvunyelwe igazi eliningi ukuthi lidlule. Kufana nokwenza ipayipi lamanzi libe likhulu. Lapho le mithambo yegazi ivuleka ngokuzumayo futhi umfutho wegazi ukhuphuka, umfutho uyanqwabelana ngaphakathi kwekhanda. Lokho kucindezela yilokho esikuzwayo njengekhanda elibuhlungu.
Ziyini izimpawu zalokhu?
Izimpawu zekhanda elibuhlungu eliqhubekayo zingahluka kumuntu nomuntu. Kodwa-ke, ngaphezu kwezimpawu ezivamile, kunezinye ezingase zizwakale njengekhanda elibuhlungu ngezinye izikhathi.
| Uhlobo oluyisici | Indlela okuzwakala ngayo |
|---|---|
| Izici ezijwayelekile |
|
| Izimpawu ezingase zizwakale njenge-migraine |
Sekuyisikhathi esingakanani lobu buhlungu buqhubeka?
Esikhathini esiningi, lobu buhlungu bungahlala kusukela kumaminithi ama-5 kuya emahoreni angama-48 (izinsuku ezi-2) . Lesi simo asihlali isikhathi eside. Ngokuvamile, lobu buhlungu buvela njalo ezinyangeni ezi-3 kuya kweziyi-6 bese bunyamalala bodwa.
Udokotela ukuxilonga kanjani lokhu ngqo?
Uma uphathwa yikhanda elibuhlungu njalo noma elinzima, qiniseka ukuthi ubona udokotela. Nakuba ubuhlungu bekhanda obuqhubekayo bungavamile ukuba bukhulu, kubalulekile ukuqinisekisa ukuthi azikho ezinye izimo zezokwelapha ezimbi ezingase zibangele ubuhlungu bekhanda.
Udokotela uzoqala ahlole ukuze abone ukuthi zikhona yini ezinye izimbangela. Ukuze benze lokhu, bangenza izivivinyo ezimbalwa, ezifana nalezi:
- I-Angiography: Lokhu kuhlola imithambo yegazi ebuchosheni. Ama-scan abizwa ngokuthi `(CTA - Computed Tomography Angiography)` noma `(MRA - Magnetic Resonance Angiography)` angasetshenziswa kulokhu.
- I-MRI Scan: Ukuthola isithombe esiningiliziwe sobuchopho.
- I-Spinal Tap (Lumbar Puncture): Ukuhlolwa kokukhipha inani elincane loketshezi (uketshezi lomgogodla) emgogodleni wakho. Lokhu kungasiza ekutholeni noma yikuphi ukutheleleka noma ukopha okuzungeze ubuchopho.
Uma zonke lezi zivivinyo zingatholi imbangela enkulu, futhi izimpawu zakho zilandela iphethini ethile, udokotela wakho angaphetha ngokuthi lokhu kuyikhanda elibuhlungu elidinga ukubekezelelwa.
Yiziphi izindlela zokwelapha lokhu?
Lezi zinkinga zekhanda zivame ukuphathwa ngendlela efanayo nezinkinga zekhanda ezivamile. Kodwa-ke, akuwona umqondo omuhle ukuzelapha. Xhumana nodokotela wakho njalo. Angase akuncomele imithi efana nalokhu:
- Ama-NSAID: Ama-painkiller afana ne-`(Indomethacin)` anikezwa udokotela.
- Ama-Beta-blocker: Izidakamizwa ezifana ne-`(Nadolol)` kanye ne-`(Propranolol).` Lezi zinikeza ukulawula ubuhlungu isikhathi eside.
- Ama-NSAID atholakala ngaphandle kwemithi kadokotela: Ama-painkiller afana ne-``(Naproxen)`` ongawathenga ekhemisi. Kodwa lawa kufanele asetshenziswe kuphela ngeseluleko sikadokotela nangesikhathi esifushane.
Yini esingayenza ukuze sivimbele lobu buhlungu?
Into engcono kakhulu ongayenza ukugwema umsebenzi obangela lobu buhlungu. Kodwa lokho akwenzeki njalo. Ngakho-ke kunezinto ezimbalwa ongazizama ukunciphisa ubuhlungu.
| Indlela | Okufanele ngikwenze |
|---|---|
| Ukusetha indawo ezungezile | Gwema ukuzivocavoca ekushiseni okukhulu noma emakhazeni amakhulu. Gwema ukuzivocavoca ezindaweni eziphakeme (izintaba) ongazazi. |
| Ukulungiselela umzimba | Phuza amanzi amaningi ngaphambi, ngesikhathi, nangemva kokuzivocavoca. Phumula ngokwanele futhi ulale amahora angu-8 nsuku zonke. |
| Indlela yokuzivocavoca | Fudumeza kahle ngaphambi kokuqala ukujima kwakho. Khulisa kancane kancane ukuqina kokujima kwakho. Phola ngemva kokuqeda ukujima kwakho. |
| Ukudla | Yidla ukudla okunempilo. Gwema ukudla okucutshungulwe ngemithi yokulondoloza. |
Izithasiselo
Ezinye izifundo zibonise ukuthi ukuthatha izithasiselo ezifana ne-`(Coenzyme Q10)`, `(Magnesium)`, `(Riboflavin - vitamin B2)` kungasiza ekuvimbeleni lezi zinkinga zekhanda. Kodwa-ke, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa lezi.
Kunini lapho kufanele sikhathazeke ngalokhu futhi sibone udokotela ngokushesha?
Nakuba ubuhlungu bekhanda obuvame ukungabi yingozi, kunezimpawu ezithile okungafanele zinganakwa. Lezi zingaba uphawu lwesimo esibucayi kakhulu.
| Uma unalezi zimpawu, hamba uye e-Emergency Treatment Unit (ETU) yesibhedlela ngokushesha! | |
|---|---|
| Ikhanda elibuhlungu ngokuzumayo nelinzima | Ikhanda elibuhlungu ngokuzumayo, elinzima njengokushaywa umbani, elingafani nanoma yini engake ngayibona empilweni yami. |
| Ukuqaqamba okuqhubekayo | Ikhanda elibuhlungu elihlala isikhathi esingaphezu kwezinsuku ezimbili. |
| Ezinye izici | Ikhanda elibuhlungu elihambisana nokozela ngokweqile, ukudideka, noma i-syncope. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuzikhandla Ikhanda elibuhlungu liyikhanda elibuhlungu elivela ngokuzikhandla ngokomzimba futhi ngokuvamile alibi yingozi.
- Lokhu kubangelwa ukucindezeleka okubangelwa ukuvuleka kwemithambo yegazi ekhanda.
- Kodwa-ke, kubalulekile ukubona udokotela nganoma yimaphi amakhanda abuhlungu njalo ukuqinisekisa ukuthi azikho ezinye izimbangela ezinkulu.
- Lokhu kungavinjelwa ngezinto ezilula njengokuphuza amanzi amaningi nokufudumala nokupholisa.
- Kwabaningi, lesi simo sixazululeka sodwa phakathi nezinyanga ezimbalwa.
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