Ingabe uthimula njalo kusukela ngesikhathi uvuka ekuseni? Ingabe ikhala lakho ligcwele futhi kunzima ukuphefumula? Ingabe amehlo akho abomvu, ayaluma, futhi unekhala eligobhozayo? Ingabe nawe uphethwe yilokhu futhi awukwazi ukwenza umsebenzi wakho ehhovisi noma ekhaya kahle? Abantu abaningi bajwayelene nalezi zimpawu. Ngokuvamile lesi simo sibizwa ngokuthi ' Hay Fever'. Kodwa lokhu akusiwo nje umkhuhlane. Ngakho-ke, ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.
Iyini ngempela i-Hay Fever?
Nakuba ibizwa ngokuthi 'umkhuhlane we-hay', ayihlobene nomkhuhlane. Ngokwezokwelapha, lesi simo sibizwa ngokuthi 'i-allergy rhinitis' , noma 'ukuvuvukala kwekhala okubangelwa ukungezwani komzimba.' Kalula nje, kuwukusabela komzimba wethu ezintweni ezithile endaweni esikuyo.
Cabanga ngakho, kunezinto ezincane endaweni esihlala kuyo esingenakuzibona. Isibonelo , impova evela ezihlahleni, ezimbalini, otshanini, othulini, nasezinweleni zezilwane. Uma lezi zinto zingena ekhaleni noma emehlweni omuntu ozwela lezi zinto, isimiso somzimba sokuzivikela sicabanga ukuthi isitha esikhulu singene emzimbeni. Bese, sikhipha amakhemikhali amaningi njenge -histamines ukulwa naleso 'sitha'.
Ukukhishwa kwala ma-histamine kuyimbangela yazo zonke izimpawu esikhulume ngazo, njengokuthimula , ukuminyana kwamakhala, amehlo nekhala elilumayo, kanye nekhala eligobhozayo.
Ngezinye izinsuku lezi zimpawu zingaba zimbi kakhulu, kanti ezinye zingaba zincane. Kuncike enanini lempova endaweni ezungezile, isimo sezulu, kanye nokuthi yini ozwela kuyo.
Ingabe lokhu kumane kungumkhuhlane? Noma kukhona okunye?
Abantu abaningi bacabanga ngalokhu njengomkhuhlane ovamile, kodwa empeleni kuyinto engathi sína kakhulu. Inkinga enkulu ngalokhu umuzwa ofiphele ekhanda lakho . Kuzwakala sengathi ikhanda lakho ligcwele inkungu, awukwazi ukugxila kunoma yini, awukwazi ukwenza umsebenzi ngendlela efanele.
Ucwaningo luthole nokuthi lokhu kunciphisa kakhulu ukusebenza kahle kwabasebenzi. Abanye bathatha ikhefu lokugula bahlale emakhaya. Abanye bayahluleka ukufika ehhovisi, kodwa abakwazi ukusebenza njengenjwayelo. Lokhu kukhombisa ukuthi lokhu akuyona nje indaba yokuthimula okumbalwa.
Futhi, lokhu kungezwani komzimba kwenza kube nzima ukulala ebusuku. Izinto ezifana nekhala elicijile, ukuvuza kwangemuva kwekhala, kanye nokukhwehlela kungaphazamisa ubuthongo. Uma ungalali kahle ebusuku, kuba nzima nakakhulu ngosuku olulandelayo, akunjalo?
Akukho ukwelashwa kwalokhu? Yini okufanele siyenze?
Ngenhlanhla, kunezindlela zokwelapha ezisebenzayo zokusiza ukuphatha lesi simo. Kunezinto eziningana ongazenza. Kunemithi ongayithenga ekhemisi, kanye nemithi udokotela angayinikeza.Imithi iyatholakala ekhemisi (Over-the-Counter - OTC)
Amakhemisi anezinhlobo ezahlukene zemithi yalokhu kungezwani komzimba, kodwa kubalulekile ukwazi kahle ukuthi yini ekufanele ngaphambi kokuyisebenzisa.
Abantu abaningi bathatha imithi yokuqeda ukuminyana kwamakhala, njenge-Sudafed, ukuze banciphise ukuminyana kwamakhala. Nakuba lokhu kungase kunciphise okwesikhashana ukuminyana kwamakhala, akuvimbeli ukusebenza kwama-histamine, okuyimbangela eyinhloko yokungezwani komzimba. Ngakho-ke, akulona ikhambi eliphelele.
Into engcono kakhulu ongayenza ukusebenzisa i-antihistamine . Isibonelo, i-Claritin noma igama layo elijwayelekile, i-loratadine, manje sezitholakala kalula emakhemisi. Lokhu cishe akubanga ukozela.
Okubalulekile: Abanye abantu bangase babe nokwanda komfutho wegazi ngenxa yemithi equkethe "le mithi yokukhulula ukuminyana kwegazi." Uma unomfutho wegazi ophakeme , qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Kufanele ubonane nini nodokotela?
Uma ungazizwa ungcono ngemithi etholakala ngaphandle kwemithi kadokotela, noma uma izimpawu zakho zimbi kakhulu, kungcono ukubona udokotela. Angancoma ukwelashwa okufanele kakhulu kuwe.
| Uhlobo lokwelashwa | Incazelo nezibonelo |
|---|---|
| Imithi ethengiswa ngaphandle kwemithi kadokotela (OTC) | Ama-antihistamine avame ukungadambisi ubuhlungu kakhulu, njenge- (Loratadine), (Cetirizine) , angasiza ekulawuleni izimpawu kubantu abaningi. |
| Umuthi kadokotela | Udokotela uzoncoma lokhu uma imithi ye-OTC ingasizi.
|
| Nakanjani bheka udokotela! | |
| Uma imithi ye-OTC ingasizi, uma izimpawu zakho zinzima, noma uma ungaqiniseki ukuthi yimuphi umuthi okufanele uwusebenzise, sicela ubone udokotela. Umuthi owodwa ungasebenza kwabanye abantu, kanti omunye ungasebenza kwabanye. Ngakho-ke, kubalulekile ukufuna iseluleko sezokwelapha ukuze wenze ukukhetha okufanele. | |
Amathiphu ambalwa okugwema ukungezwani komzimba
Okubaluleke njengokuthatha imithi ukugwema izinto ezibangela ukungezwani komzimba ngangokunokwenzeka. Nazi ezinye izinto ezilula ongazenza ukuze usize.
Ekhaya
- Gcina amafasitela evaliwe: Gcina amafasitela evaliwe, ikakhulukazi ngezikhathi zokuvuthwa kwempova ephezulu, futhi sebenzisa ama-air conditioner (AC) uma kungenzeka.
- Hlanza izihlungi: Hlanza izihlungi zama-AC njalo. Uma kungenzeka, kungcono ukusebenzisa isihlungi esithi ``HEPA`` esihlunga izinhlayiya ezincane emoyeni.
- Ungomisi izingubo ngaphandle: Uma womisa izingubo ngaphandle, impova ingasala ezingutsheni.
Emotweni
- Gcina amafasitela evaliwe uma uhamba ngemoto.
- Setha i-AC yemoto ibe yimodi yomoya ojikeleziswayo ukuze umoya wangaphandle ungadonseki ngaphakathi.
Ngaphandle
- Nciphisa ukuchayeka kwakho kumpova: Impova ivame ukuba phezulu emoyeni phakathi kuka-5 no-10 ekuseni kanye nasezinsukwini ezinelanga, ezomile nezinomoya.
- Gqoka imaski uma usebenza engadini: Gqoka imaski uma ugunda utshani noma usebenza engadini.
Ngokulandela lezi zinto ezincane, uzokwazi ukugwema ukungakhululeki kwalokhu kungezwani komzimba ngezinga elikhulu.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane we-hay (i-Allergic Rhinitis) awuyona nje i-cold. Kuyisifo sangempela sempilo esingathinta impilo yakho yansuku zonke kanye nokukhiqiza.
- Abantu abaningi bathola impumuzo ngemithi ethengiswa ngaphandle kwemithi kadokotela (OTC). Kodwa uma ingasizi, qiniseka ukuthi ubona udokotela.
- Uma unezinye izimo zezokwelapha, njengomfutho wegazi ophakeme, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphambi kokusebenzisa noma yimuphi umuthi.
- Ngaphezu kokuthatha imithi, ukuhlala kude nezinto ezibangela ukungezwani komzimba ezifana nempova nothuli nakho kusiza kakhulu ekulawuleni izimpawu.
- Lokhu akusho ukuthi kufanele uhlale ekhaya ungasebenzi. Ngokwelashwa nokuphathwa okufanele, ungaphila impilo evamile.
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