Wake waya ekhemisi noma esigabeni sokudla okunempilo esitolo esikhulu? Uma uya lapho, ubona amabhodlela amavithamini, amaminerali, namakhambi abekwe eceleni, bese ikhanda lakho lizizwa lididekile, akunjalo? Zonke lezi zinto zinconywa njengezithuthukisa isimo sakho sengqondo, ukucabanga kwakho, kanye namandla akho. Kodwa inkinga iwukuthi, ngokuvamile azinikezi noma yiluphi ulwazi lwesayensi ukufakazela ukuthi noma yiziphi zalezi zimangalo zinomthelela.
Imikhuba Yokudla Nokudideka Kwamavithamini
Kalula nje, njengoba iningi lalezi zihlukaniswa ngokuthi "izinto zokudla," umthethonqubo wazo, ngisho nasezweni lakithi, ungaphansi kakhulu komthethonqubo wemithi. Lokhu kusho ukuthi zingahlala emakethe kuze kube yilapho sekufakazelwe ukuthi zibangela umonakalo omkhulu kunokwelapha isifo.
Ngakho ake sibone, ingabe lawa mavithamini namaminerali angasithinta ngempela isimo sethu sengqondo, ikakhulukazi izimo ezifana nokucindezeleka? Ingabe lokhu kungasithuthukisa ngempela isimo sethu sengqondo, noma kuze kwelaphe ukucindezeleka?
Ingabe ukuntuleka kwamavithamini kubangela izinkinga zengqondo ngempela?
Uma sikhuluma iqiniso, ngisho nasezweni elithuthukayo njengelethu, ukuntuleka kwamavithamini akuvamile kakhulu kumuntu odla ukudla okunempilo. Eqinisweni, inkinga njengamanje ingase ibe ukuntuleka kwamavithamini amaningi kunokuntuleka kwawo.
Kunezimbangela eziningana eziyinhloko zokuntuleka kwamavithamini:
- Imikhuba yokudla: Ukudla uhlobo olufanayo lokudla ngaphandle kwesisekelo sesayensi, njengokugwema ngokuphelele ukudla okuthile.
- Izinkinga ngokumuncwa kwezakhamzimba: Umzimba awukwazi ukumuncwa kahle izakhamzimba ngenxa yezifo zamathumbu noma ukuhlinzwa.
- Utshwala: Utshwala bubangela ukungondleki kahle futhi buphazamisa ikhono lomzimba lokumunca izakhamzimba.
- Ukuguga kanye nesifo sengqondo: Njengoba ukhula noma unesifo sengqondo, ungase ungakwazi ukunakekela kahle ukudla kwakho okunomsoco.
Ngezinye izikhathi, ukucindezeleka, ukukhathazeka, noma izinkinga zokukhumbula kwabanye abantu kungase kubangelwe ukuntuleka kwevithamini, ikakhulukazi eqoqweni B. Kodwa khumbula, lokhu kwenzeka kubantu abambalwa kakhulu .
| I-Vitamin B | Imiphumela yengqondo yokuntuleka |
|---|---|
| I-Thiamine (i-Vitamin B1) | Ukushintsha kwesimo sengqondo, izimpawu ezifana nokucindezeleka. |
| I-Niacin (i-Niacin - iVithamini B3) | Izinkinga zengqondo nezingokomzwelo zingase ziphakame. |
| I-Pyridoxine (iVithamini B6) | Izimpawu ezihlobene nokucindezeleka zingase zivele. |
| I-Cobalamin (i-Cobalamin - iVithamini B12) | Kungase kube nokucindezeleka okukhulu nezinkinga zenkumbulo. |
| I-Folic Acid | Kungase kube nezinkinga ngesimo sengqondo nokusebenza kwengqondo. |
Into ebaluleke kakhulu ukuthi uma unesifo sokucindezeleka, udokotela wakho kufanele anqume ukuthi kungenxa yokuntuleka kwamavithamini. Uma kukhona ukungabaza, isibonelo, uma uke wahlinzwa amathumbu, udokotela uzokuhlolela lokho. Kuphela uma kuqinisekiswa ukuthi ukucindezeleka kungenxa yokuntuleka okunjalo, lapho udokotela ekwelaphe khona ngokukunika lelo vithamini.
Iyini le ndaba nge-Chromium yeminerali?
Muva nje, kube nokukhulunywa okuningi ngesakhi esincane esibizwa nge -chromium . Lezi yizinsimbi, njenge-zinc nethusi, ezidingwa yimizimba yethu ngamanani amancane kakhulu.
Sekuyisikhathi eside sazi ukuthi i-chromium ibalulekile endleleni imizimba yethu esebenzisa ngayo ushukela (i-glucose). Uma singenayo i-chromium eyanele, kungaba nzima ngamaseli ethu ukuthola amandla avela ku-glucose. Lokhu kubi nakakhulu kubantu abanesifo sikashukela.
Kodwa ukuxhumana phakathi kwe-chromium nokucindezeleka kusanda kutholwa. UDkt. Malcolm MacLeod nethimba lakhe benze ucwaningo besebenzisa iziguli ezinhlanu ezinesifo sokucindezeleka esingamahlalakhona esibizwa ngokuthi i-dysthymia . Kwesinye isimo, i-ProzacIsiguli esasingasabelanga kahle emuthini onjengalona, saqala ngokuzithandela ukusebenzisa isithasiselo se-chromium kanye nomuthi waso. Okumangazayo ukuthi ezinsukwini ezimbalwa saqala ukuzizwa singcono kakhulu. Abacwaningi babebike ezinye izimo eziningana ezifanayo.
Kodwa ungakholwa nje kuphela ngalezi zinto!
Kuyathakazelisa kakhulu ukuzwa imibiko yezigameko ezinjengalezi, kodwa sidinga ukubheka lezi zinto ngokungabaza okuncane .
Ngaphambi kokuba umuntu onesifo sokucindezeleka okungapheli agijime ecela i-chromium, kudingeka kube nezifundo ezinkulu ezilawulwayo . Kubaluleke kakhulu ukungasebenzisi lolu hlobo lwezinto ngaphandle kokuqondiswa udokotela .
Ungacabangi ukuthi konke kuphephile ngoba nje kubhalwe ukuthi “ngokwemvelo.” Kudingeka uqaphele kakhulu ngaphambi kokusebenzisa lokhu.
Isibonelo esiyinhloko umuthi wamakhambi waseShayina i-"ma-huang," oqukethe i-chromium, i-caffeine, kanye nesikhuthazi esinamandla esibizwa ngokuthi i-ephedrine . Kubikwe ukuthi isiguli esasiwusebenzisile saba sesimweni sokuhlanya, okusho ukuthi saba nokucasuka okukhulu futhi sajabula. Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile ngemva kokuthatha into efana nale, bona udokotela ngokushesha. Uma kudingeka, ungashayela ne-National Poison Information Center e-Colombo National Hospital ukuze uthole iseluleko.
Nakuba indaba ye-chromium ithakazelisa, isesesigabeni socwaningo. Mhlawumbe ngolunye usuku esikhathini esizayo, lokhu kungasinika indlela entsha yokwelapha ukucindezeleka. Kodwa okwamanje, uma ubhekene nokucindezeleka okuqhubekayo noma okukhulu, into engcono kakhulu ongayenza ukukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Izithako zevithamini namaminerali ezitholakala emakethe azizona izixazululo zomlingo zezinkinga zempilo yengqondo. Iningi lalezi zinsolo abazishoyo alisekelwa ubufakazi besayensi.
- Ukuntuleka kwamavithamini kungabangela izinkinga zengqondo, kodwa azivamile. Futhi, udokotela kuphela okufanele axilonge futhi anikeze ukwelashwa kwalesi simo.
- Ungalokothi uthathe noma yimaphi amavithamini noma ezinye izithako ngokwakho ngaphandle kokubonisana nodokotela , ikakhulukazi uma unesifo sokucindezeleka.
- Ungakhohliswa yigama elithi "lemvelo." Ngisho nemikhiqizo yemvelo ingaba nezinto eziyingozi nezinamandla. Cwaninga noma yini ngokucophelela ngaphambi kokuyisebenzisa.
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