Uma ungumuntu olashelwa isifo sokuphazamiseka kwengqondo, kungenzeka ukuthi ubulokhu uzibuza, "Kungani ngikhuluphala kangaka?" Lokhu akuyona inkinga kuwe kuphela. Abantu abaningi abalashelwa lesi simo babhekana nale nkinga. Ungakhathazeki, kuyinto evamile. Ngakho-ke namuhla, ake sixoxe ngokuthi kungani lokhu kwenzeka, nokuthi yini esingayenza ngakho.
Kungani le mithi ibangela ukukhuluphala?
Odokotela basebenzisa imithi eyahlukahlukene ukwelapha isifo sokuphazamiseka kwengqondo esibizwa ngokuthi yi-bipolar disorder. Umgomo oyinhloko wale mithi ukulawula izimpawu zakho. Kodwa-ke, njengayo yonke imithi, ingaba nemiphumela emibi. Ukukhuluphala kuyimiphumela emibi evamile.
Kalula nje, le mithi ingathinta indlela umzimba wakho osebenza ngayo ngezindlela ezahlukene.
- Ukushintshashintsha kwe -metabolism : Eminye imithi inganciphisa ijubane lokushintshashintsha kwe-metabolism emzimbeni wakho, okusho ukuthi noma udla ngendlela evamile, umzimba wakho awukwazi ukusebenzisa lawo mandla bese uqala ukuwagcina njengamafutha.
- Ukwanda kwesifiso sokudla: Kungenzeka ukuthi awuzange ube nesifiso sokudla esiningi ngaphambi kokuthatha umuthi. Kodwa ngalo muthi, isifiso sakho sokudla singakhula kakhulu. Kuvamile ukuzizwa ulambile ngaso sonke isikhathi futhi ufune ukudla okwengeziwe.
- Ukwanda kokulangazelela ukudla okuthile: Ungase ube nokulangazelela okukhulu kokudla okumnandi kakhulu, okunamafutha, futhi okunama-carbohydrate amaningi (isib. ilayisi, isinkwa, amabhisikidi).
Kodwa kufanele futhi ukhumbule lokhu. Le miphumela emibi ayiveli ngendlela efanayo kuwo wonke umuntu. Abanye abantu bangase bangabi nayo, kanti abanye bangase babe nayo yonke. Iyahlukahluka kuye ngomuntu nomuntu.
Imithi engabangela ukukhuluphala
Imithi eminingi esetshenziselwa isifo sokuphazamiseka kwengqondo inamandla okubangela ukukhuluphala. Ukuze sikunike ukuqonda okucacile ngalokhu, ake sibheke ukuthi iyini leyo mithi. Ithebula elingezansi libala eminye yemithi evame ukusetshenziswa.
| Isigaba Sezidakamizwa | Imithi Evamile |
|---|---|
| Izinzisi Zokuzizwa Kwengqondo | I-Lithium, i-Divalproex sodium / i-Valproic acid (i-Depakote), i-Carbamazepine (i-Tegretol) |
| Ama-antipsychotics | I-Olanzapine (Zyprexa), i-Quetiapine (Seroquel), i-Risperidone (Risperdal), i-Clozapine (Clozaril), i-Haloperidol (Haldol) |
| I-Anxiolytics | Imithi efana neLorazepam (Ativan) ngezinye izikhathi isetshenziswa |
| Inhlanganisela ye-Antidepressant-Antipsychotic | Inhlanganisela ye-Olanzapine ne-Fluoxetine (i-Symbyax) |
Okubalulekile: Ungesabi ukuphuza umuthi okulolu hlu. Lokhu kungaba yinto ebalulekile ekuphatheni isimo sakho. Okubaluleke kakhulu, ungayeki ukuphuza lo muthi noma ushintshe umthamo nganoma yisiphi isizathu ngaphandle kokukhuluma nodokotela wakho.
Ingabe umuthi yiwona kuphela obangela lokhu? Ingabe zikhona ezinye izizathu?
Cha. Akuyona imithi kuphela ebangela ukukhuluphala. Uhlobo lwesifo sokuphazamiseka kwengqondo esiguquguqukayo nalo lungaba nomthelela kulokhu.
Izikhathi Zokucindezeleka
Esifweni esibizwa ngokuthi yi-bipolar disorder, uba nezikhathi zomsebenzi omningi (ukwesaba okukhulu) kanye nezikhathi zokucindezeleka okukhulu (ukucindezeleka). Phakathi nalezi zikhathi zokucindezeleka, abantu abaningi abafuni ngisho nokuvuka embhedeni futhi abanaso isifiso sokwenza noma yini. Lokhu kuholela ekuntuleni ngokuphelele ukuvivinya umzimba. Baphinde basebenzise ukudla okududuzayo ukuze babhekane nokudabuka kanye nesizungu. Lapho lezi zici ezimbili zihlangana, akuvamile ukuthi kube nokwanda kwesisindo.
Isifo Sokudla Okubi Kakhulu
Abanye abantu bangase babe nalesi simo kanye nesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder. Lokhu kwenzeka lapho bedla ukudla okuningi ngesikhathi esifushane ngaphandle kokulawula. Bazizwa bedabuke kakhulu futhi benamahloni ngakho ngemva kwalokho. Lokhu futhi kuyimbangela enkulu yokukhuluphala.
Ngakho-ke senzani? Izindlela zokulawula isisindo
Izindaba ezinhle ukuthi, kunezinto eziningi esingazenza ukulawula lokhu. WenaNakuba ungeke ukwazi ukulawula imiphumela emibi yemithi , ungashintsha indlela yakho yokuphila.
1. Khuluma nodokotela wakho kuqala.
Lesi yisinyathelo esibaluleke kakhulu. Khuluma nodokotela wakho ngokukhululekile mayelana nokukhathazeka kwakho ngokukhuluphala kwakho. Angakunikeza ikhambi elingcono kakhulu kuwe.
- Ukushintshela komunye umuthi: Kuneminye imithi ebangela ukukhuluphala okuncane noma okungenakho nhlobo. Isibonelo, umuthi othi `Lamotrigine (Lamictal)` awuhlotshaniswa nokukhuluphala okukhulu. Futhi, eminye imithi yokulwa nesifo sengqondo efana nethi `Aripiprazole`, `Latuda`, `Ziprasidone` ayinawo umthelela omkhulu esisindweni. Uma ifanele isimo sakho, udokotela wakho angakushintshela kulowo muthi.
- Ukwengeza eminye imithi: Ngezinye izikhathi, izifundo zithole ukuthi umuthi wesifo sikashukela i-metformin ungasiza ekulawuleni isisindo uma uthathwa nomuthi we-bipolar . Udokotela wakho uzonquma ukuthi lokhu kulungile yini kuwe.
2. Yenza izinguquko ezilula endleleni yokuphila
Kunokuzama ukwenza izinguquko ezinkulu ngesikhathi esisodwa bese ukhungatheka, qala ngezinto ezincane bese uzenza umkhuba.
- Ukudla okunempilo:
- Faka imifino eminingi, amakhambi, nezithelo ekudleni kwakho ngangokunokwenzeka.
- Ukudla okucebile ngamaprotheni (inhlanzi, inkukhu, amaqanda, ubhontshisi oluhlaza, ubhontshisi) kunciphisa indlala yakho futhi kukusize uhlale usuthi isikhathi eside.
- Nciphisa ushukela, ufulawa, nokudla okunamafutha (amakhekhe, amabhisikidi, iziphuzo ezimnandi, ukudla okufushane) ngangokunokwenzeka.
- Phuza amanzi amaningi usuku lonke. Ngezinye izikhathi singazizwa silambile ngisho noma somile.
- Yenza umkhuba wokuzilolonga:
- Akudingeki uye ejimini. Ukuhamba nje ngokushesha imizuzu engama-30 ngosuku kwanele.
- Zibekele umgomo wokuzivocavoca izinsuku ezi-3-5 ngesonto. Yenza into oyithandayo. Kungaba ukudansa, ukugijima, noma ukugibela ibhayisikili.
- Ukuzivocavoca akugcini nje ngokusiza ekulawuleni isisindo sakho, kodwa futhi kuhle kakhulu empilweni yakho yengqondo.
Ingxenye enzima kakhulu ukuqala nje. Qala kancane bese uqhubeka. Thola ukwesekwa udokotela wakho, umndeni, kanye nabangani kulolu hambo.
Umlayezo Wokuya Nawe Ekhaya
- Ukwanda kwesisindo kuwumphumela ovamile wemithi ethile esetshenziselwa isifo sokuphazamiseka kwengqondo. Ungakhathazeki ngakho.
- Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi yakho noma ushintshe umthamo ngaphandle kokubuza udokotela wakho kuqala. Lokhu kungaba yingozi kakhulu.
- Khuluma nodokotela wakho ngokukhululekile mayelana nokukhula kwesisindo sakho. Kungase kube neminye imithi noma izixazululo ezingakusiza ukwehlisa isisindo.
- Ukudla okunempilo kanye nokuzivocavoca nsuku zonke kusiza kakhulu ekulawuleni isisindo.
- Awuwedwa kulolu hambo. Lena inkinga abantu abaningi ababhekene nayo, futhi ngokusekelwa nesiqondiso esifanele, ungayiphatha ngempumelelo.
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