Ingabe umbiko wakho wakamuva wokuhlolwa kwegazi ukhombisile ukuthi ama-triglyceride akho aphezulu? Kungenzeka ukuthi uke wezwa ukuthi umama wakho, ubaba wakho, noma amanye amalungu omndeni anale nkinga. Ngakho-ke ungase uzibuze, "Ingabe lokhu kuyinto eyenzeka emndenini wakho?" Eqinisweni, kwabanye abantu, ama-triglyceride aphezulu abangelwa ukuthambekela kofuzo. Kodwa izindaba ezinhle ukuthi kungakhathaliseki ukuthi imbangela iyini, kunezinto eziningi ongazenza ukulawula lesi simo. Ake sixoxe ngalokho namuhla.
Kalula nje, ayini ama-triglyceride?
Kulungile, ake siqale sikuqonde lokhu kalula. Ama-Triglyceride uhlobo lwamafutha atholakala egazini lethu. Uma sikhuluma iqiniso, umzimba wethu uguqula amakhalori engeziwe esiwathola ekudleni esikudlayo esingawadingi ngaleso sikhathi abe yilawa ma-Triglyceride bese uwagcina kumaseli amafutha. Kamuva, lapho singadli, futhi umzimba udinga amandla, ama-hormone akhipha lawa ma-Triglyceride agciniwe.
Ngakho-ke lokhu kuyinto umzimba oyidingayo, pho kungani kuba yinkinga uma ikhuphuka? Inkinga ukuthi leli zinga likhuphuka ngaphezu kokujwayelekile. Uma lokhu kwenzeka, la mafutha engeziwe aqala ukugcwala ezindongeni zemithambo yegazi yethu. Lokhu sikubiza ngokuthi i-atherosclerosis. Lokhu kwandisa kakhulu ingozi yokuhlaselwa yinhliziyo, isifo sohlangothi, nezinye izifo zenhliziyo.
Ingabe lokhu kuyinto evela ezizukulwaneni ngezizukulwane?
Yebo, kwezinye izimo lokhu kungaba yifa. Ngokwezokwelapha, lokhu sikubiza ngokuthi 'i-Familial Hypertriglyceridemia'. Lokhu kusho ukuthi kunomkhuba wokuthi umndeni ugcine amazinga aphezulu e-triglyceride ngokusebenzisa izakhi zofuzo. Abantu abanjengalaba bangase babe namazinga aphezulu e-triglyceride kusukela besebancane, okungukuthi, kusukela ekuthombeni.
Kodwa into ebaluleke kakhulu okufanele uyiqonde lapha ukuthi noma ngabe unesifo sofuzo, indlela yakho yokuphila inomthelela omkhulu kulokhu. Izinto ezifana nemikhuba yokudla engafanele, ukukhuluphala, kanye nokuntuleka kokuzilolonga kungenza lesi simo sibe sibi kakhulu.
Ngakho-ke, akudingeki ukhathazeke ngokuthi ngoba nje othile emndenini wakho enalesi simo, nakanjani uzosithola. Futhi, ungacabangi ukuthi kuyinto ebangelwa ufuzo futhi engenakulawulwa. Le ngozi ingalawulwa kangcono ngendlela efanele yokuphila kanye, uma kudingeka, nokwelashwa.
Izinto ezibalulekile okufanele uzixoxe nodokotela wakho
Uma nje uthola ukuthi amazinga akho e-triglyceride aphezulu, kubalulekile ukubona udokotela wakho bese ukhuluma ngakho. Umlando wezokwelapha womndeni wakho ubaluleke kakhulu kudokotela wakho. Buza abazali bakho noma amanye amalungu omndeni le mibuzo:
- Ingabe ukhona emndenini wethu onamazinga aphezulu e-triglyceride?
- Ingabe ukhona emndenini wakho oke watholakala enesifo senhliziyo ngaphambi kokuba afinyelele eminyakeni engu-50?
- Ingabe ukhona emndenini wakho oshonile noma oke wagula ngenxa yokuhlaselwa yinhliziyo noma isifo sohlangothi ngaphambi kokuba afinyelele eminyakeni engu-50?
Ukwabelana ngalolu lwazi nodokotela wakho kuzomsiza ukuthi anqume ukuthi isimo sakho siwufuzo noma sibangelwa esinye isizathu, okuzomsiza ukuthi anqume ukuthi yiluphi ukwelashwa okudingayo.
Ngokuvamile, udokotela wakho uzoyala ukuhlolwa kwegazi (Lipid Profile) okudinga ukuthi uzile ukudla amahora angu-8-12. Yilokhu okulinganisa ngokunembile amazinga akho amafutha njenge-triglycerides ne-cholesterol.
Izinto ezi-6 ongazenza wena ukuze wehlise amazinga akho e-triglyceride
Into engcono kakhulu ukuthi ungenza okuningi ukulawula amazinga akho e-triglyceride ngokushintsha imikhuba yakho yansuku zonke. Kubalulekile ukulandela lezi zinto kanye nemithi enqunywe udokotela wakho, uma kudingeka.
| Izinyathelo | Incazelo futhi kungani ibalulekile? |
|---|---|
| 1. Yehlisa isisindo esengeziwe | Uma ukhuluphele ngokweqile, amazinga akho e-triglyceride cishe azoba phezulu. Khuluma nodokotela wakho bese uzama ukugcina isisindo esinempilo esikufanele. Akudingeki wehlise isisindo esiningi ngesikhathi esisodwa. Ngisho nokulahlekelwa isisindo somzimba wakho okungenani u-5% kuya ku-10% kungaba nomthelela omkhulu emazingeni akho e-triglyceride. |
| 2. Gwema ukubhema ngokuphelele | Ukubhema konakalisa imithambo yegazi futhi kuphakamisa amazinga e-triglyceride, ngakho ukuyeka lo mkhuba omubi namuhla kuyindlela enhle yokusiza impilo yenhliziyo yakho. |
| 3. Nciphisa ukusetshenziswa kotshwala | Utshwala bunama-calories amaningi noshukela. Lokhu kuguqulwa kube ama-triglyceride ngqo yisibindi. Kwabanye abantu , ngisho notshwala obuncane bungabangela amazinga aphezulu e-triglyceride. Ngakho-ke, kubalulekile ukuyeka noma ukunciphisa ukusetshenziswa kotshwala. |
| 4. Nciphisa ushukela nokudla okumnandi | Ushukela owengeziwe esiwudlayo ungenye yezitha ezinkulu ze-triglycerides. Nciphisa ukudla kwakho iziphuzo ezinoshukela, ama-dessert afana namakhekhe, amabhisikidi, i-ayisikhilimu, kanye nokudla okunama-carbohydrate amaningi njengesinkwa esimhlophe, ilayisi elimhlophe, nama-noodle ngangokunokwenzeka. |
| 5. Vivinya umzimba nsuku zonke | Kubalulekile ukuba matasa nsuku zonke. Zibandakanye ohlotsheni lokuzivocavoca njengokuhamba ngokushesha, ukugijima, ukugibela ibhayisikili, noma ukubhukuda okungenani imizuzu engama-30 ngosuku, okungenani izinsuku ezi-5 ngesonto. Ukuzivocavoca kushisa ama-triglyceride emzimbeni ukuze uthole amandla. |
| 6. Yamukela iphethini yokudla okunempilo | Yidla imifino eminingi, izithelo, kanye nokusanhlamvu okuphelele. Ukudla okucebile ngama -omega-3 fatty acid kubaluleke kakhulu. Lokhu kutholakala ezinhlanzini ezifana ne-salmon, i-mackerel, i-herring, kanye ne-sardine, kanye nama-walnuts kanye nembewu ye-flax. |
Ingabe kudingeka ngikhathazeke ngezinye izifo kanye nemithi?
Yebo, impela. Ezinye izimo zezokwelapha kanye nemithi nakho kungabangela amazinga aphezulu e-triglyceride. Isibonelo:
- Isifo sikashukela esingalawulwa (`Isifo Sikashukela`)
- I-Hypothyroidism (i-thyroid engasebenzi kahle)
- Isifo sezinso
- Amanye amaphilisi okuvimbela inzalo, ama-steroid, kanye neminye imithi yokwelapha umfutho wegazi ophakeme
Ngakho-ke, udokotela wakho uzohlola nokuthi unezinye izimo ezifana nalezi. Ungalokothi uyeke ukuthatha noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho kuqala. Uma usola ukuthi kukhona umuthi obangela lesi simo, khuluma nodokotela wakho ngakho bese uthola enye indlela.
Kuthiwani uma izinguquko zendlela yokuphila zodwa zinganele?
Kungakhathaliseki ukuthi uzama kangakanani, kunezikhathi lapho ungakwazi ukulawula amazinga akho e-triglyceride ngokudla nokuzivocavoca kuphela. Lokhu kungaba yiqiniso ikakhulukazi ezimweni zezimo zofuzo ezenzeka emindenini.
Uma lokhu kwenzeka, udokotela wakho angase akunike imithi. Ama-fibrate, i-niacin, ama-omega-3 anesilinganiso esiphezulu, kanye nama-statin avame ukusetshenziswa ngale njongo.
Kodwa khumbula, ngisho nangemva kokuqala imithi, kubalulekile ukuthi uqhubeke nokugcina imikhuba emihle yokuphila (ukudla nokuzivocavoca) esikhulume ngayo ngaphambili. Imithi iwusizo nje, ukulawula kwangempela kusezandleni zakho.
Umlayezo Wokuya Nawe Ekhaya
- Amazinga aphezulu e-triglyceride angaba yifa, kodwa angalawulwa kangcono ngendlela yokuphila enempilo.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngomlando womndeni wakho wesifo senhliziyo kanye nama-triglycerides.
- Ukugcina isisindo esinempilo, ukuzivocavoca nsuku zonke, ukunciphisa ushukela notshwala, kanye nokudla ukudla okunempilo kubalulekile ekulawuleni lesi simo.
- Uma izinguquko zendlela yokuphila zodwa zinganele, udokotela wakho angase akunike imithi. Kodwa kubalulekile ukugcina imikhuba enempilo ngenkathi uthatha imithi.
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