Kungani kubalulekile ukuzila ukudla ngaphambi kokuhlolwa kwegazi (Ukuzila Ukudla Ukuze Usebenze Ngegazi)? Ake sixoxe ngalokhu!

Wake watshelwa udokotela ukuthi uzile ukudla amahora ambalwa ngaphambi kokuhlolwa kwegazi? Nakuba lokhu kungaba yinkinga encane, kubaluleke kakhulu ukuthola imiphumela enembile kakhulu ekuhlolweni kwegazi lakho. Ngakho-ke namuhla, ake sixoxe ngokuthi ukuzila ukudla, noma "Ukuzila Ukudla Ukuze Usebenze Ngegazi", kuyini, kubaluleke kangakanani, nokuthi ungakwenza kanjani ngendlela efanele.

Kungani uthi ungadli noma uphuze ngaphambi kokuhlolwa kwegazi?

Kalula nje, odokotela bakutshela ukuthi uyeke ukudla nokuphuza ukuze uthole isithombe esinembile salokho okwenzekayo emzimbeni wakho. Cabanga ngakho, uma udla ukudla noma uphuza okuthile, izakhamzimba, ushukela, namafutha kulokho kudla noma isiphuzo kungena egazini lakho okwesikhashana. Khona-ke amanani ezinto ezilinganiswa ekuhlolweni kwegazi angashintsha.

Cabanga ngale ndlela, ukuzila ukudla kufana nokuhlanzwa kwesikhashana kwezinhlelo zangaphakathi zomzimba wakho. Uma ungadli futhi ungaphuzi isikhathi esithile, udokotela wakho angathola ukufundwa okucacile kwalokho okujikelezayo ngokwemvelo egazini lakho. Yilokhu okumvumela ukuthi athathe izilinganiso ezinembile futhi enze isinqumo esithembeke kakhudlwana ngemiphumela yakho.

Cabanga nje, uma udla ukudla okumnandi kakhulu futhi uphuza inkomishi yetiye ngaphambi kokuhlolwa kwegazi ekuseni, izinga likashukela egazini lakho lingabonakala liphezulu kakhulu kunalokho eliyikho ngempela. Khona-ke udokotela angase acabange ukuthi unesifo esifana nesifo sikashukela, kanti empeleni awunaso. Uyabona ukuthi kungakanani ukungaqondi okungabangelwa yinto encane kangaka? Yingakho lokhu "kuzila ukudla" kubaluleke kangaka.

Ingabe kufanele ngizile ukudla kanje njalo lapho ngihlolwa igazi?

Cha, akuzona zonke izivivinyo zegazi ezidinga ukuzila ukudla . Kodwa-ke, kunezinye izivivinyo ezivamile ezidinga ukuthi uzile ukudla isikhathi esithile. Ake sibheke ukuthi ziyini:

• Ukuhlolwa Koshukela/Ushukela Egazini: Lokhu kusetshenziselwa ukuxilonga nokuqapha izimo ezifana ne-Diabetes Mellitus, i-Prediabetes, kanye ne-Gestational Diabetes. Imiphumela yalezi zivivinyo ingaba enganembile nhlobo uma udla noma uphuza noma yini.
• Iphaneli Lamafutha: Lokhu kulinganisa amazinga `(Cholesterol)` kanye `(Triglycerides)` egazini lakho. Lawa asetshenziselwa ukuhlola ingozi yakho yokuthola isifo senhliziyo. Ngezinye izikhathi `(Ukuzila ukudla)` kungase kungadingeki kulolu vivinyo, kuye ngombono kadokotela kanye nohlobo lokuhlolwa okwenziwayo. Ngakho-ke, kungcono ukubuza udokotela wakho.
• Iphaneli Eyisisekelo Ye-Metabolic (BMP):Lolu vivinyo oluphelele impela. Lunikeza umbono wezinto eziningi, njenge-electrolytes yakho, amazinga kashukela egazini, kanye nokusebenza kwezinso.
• Ukuhlolwa kwe-Gamma-Glutamyl Transferase (Ukuhlolwa kwe-GGT): Lokhu ukuhlolwa kokuhlola ukusebenza kwesibindi. Ukuzila ukudla kungadingeka futhi ukuze kuhlukaniswe phakathi kwezimbangela zamazinga aphezulu e-GGT.

Kungase kube nokunye ukuhlolwa kwegazi ngaphezu kwalokhu, okungase kudinge ukuzila ukudla. Ngakho-ke uma ungaqiniseki, qiniseka ukuthi ubuza udokotela wakho ukuthi udinga ukuzila ukudla yini ukuze uhlolwe.

Kuyoze kube nini singadli noma siphuze kanje?

Ngokuvamile, udinga ukuzila ukudla phakathi kwamahora angu-8 kuya kwangu-12 ngaphambi kokuhlolwa kwegazi. Kodwa khumbula, lesi sikhathi singahluka kuye ngohlobo lokuhlolwa olwenzayo. Ngakho-ke, udokotela wakho uzokutshela ukuthi isikhathi esingakanani nokuthi yini okufanele uyigweme . Kubalulekile ukulandela imiyalelo yakhe ngqo ukuze uthole imiphumela enembile.

Abantu abaningi bahlela ukuhlolwa kwegazi ekuseni kakhulu. Ngaleyo ndlela, isikhathi esiningi ozila ngaso ukudla uchitha ulele. Ngaleyo ndlela, ngeke uzizwe ungakhululekile kakhulu.

Ungaphuza amanzi ngenkathi uzila ukudla?

Yebo, ungakwazi! Eqinisweni, odokotela batusa ukuphuza amanzi ngesikhathi uzila ukudla. Kunezizathu eziningana zalokhu:

• Ukumanzisa: Ukuhlala unamanzi kubalulekile kakhulu, ikakhulukazi ngaphambi kokuhlolwa kwegazi. Ukuphuza amanzi kuzosiza imithambo yakho ukuthi igcwale kancane, okwenza kube lula ngodokotela we-phlebotomist ukukhipha igazi.
• Akukho mthelela emiphumeleni: Amanzi nje awaqukethe amakhalori, ushukela, noma yini enye , ngakho ngeke kuthinte imiphumela yokuhlolwa kwegazi lakho.

Kodwa into eyodwa okufanele uyikhumbule ukuthi kufanele uphuze amanzi kuphela . Ungaphuzi amanzi anongiwe, iziphuzo ezinoshukela, noma amanzi anolamula noma ilayimu. Lokhu kungangeza izinto ezingafuneki egazini lakho futhi kushintshe imiphumela.

Ngakho-ke kulungile yini ukuphuza ikhofi emnyama kanjalo?

Lena inkinga abantu abaningi abanayo. Lokhu kunzima kancane kulabo abangakwazi ukuphila ngaphandle kwekhofi ekuseni. Kodwa-ke, lapho uzila ukudla ukuze uhlolwe igazi, akukuhle ukuphuza noma yiluphi uhlobo lwekhofi, ngisho nekhofi emnyama.

Uyazi ukuthi kungani? I-caffeine ekhofini ishintsha ezinye zezinqubo emizimbeni yethu. Isibonelo, ingathinta izinto ezifana namazinga ethu kashukela egazini noma ukushaya kwenhliziyo. Futhi, ikhofi emnyama ingaqukatha izinto ezingathinta ezinye izivivinyo, ikakhulukazi lezo ezihlobene nokuguqulwa kukashukela.

Ngaphezu kwalokho, ikhofi "iyi-Diuretic". Lokhu kusho ukuthi yandisa ukuphuma komchamo. Lokhu kungaholela ekuphelelweni amanzi emzimbeni. Uma lokhu kwenzeka, kungaba nzima ukudonsa igazi, futhi ukuhlushwa kwezinye izinto egazini kungashintsha, okuthinta ukunemba kwemiphumela. Ngakho-ke, kuzodingeka ubekezele isikhashana kuze kube yilapho ukuhlolwa kuqediwe.

Ngingaqhubeka yini ngithatha imithi engiyithathayo?

Lona futhi umbuzo obaluleke kakhulu. Ngaphandle kokuthi udokotela wakho ekweluleke ngenye indlela, ngokuvamile kuphephile ukuqhubeka nokuphuza imithi oyinikezwe udokotela ngenkathi uzila ukudla.

Kodwa-ke, kufanele nakanjani ubuze udokotela wakho ngalokhu futhi ukuqinisekise. Yazisa udokotela wakho ikakhulukazi nganoma yimiphi imithi ekhethekile oyithathayo, "On-the-counter" (okungukuthi, imithi ongayithenga ekhemisi ngaphandle kwemithi kadokotela), amavithamini, noma ezinye izithako zokudla okunempilo. Njengoba eminye imithi ingathinta ukuhlolwa kwegazi, udokotela wakho angakutshela ukuthi ungayithathi ngosuku olungaphambi kokuhlolwa, noma ushintshe isikhathi. Ngakho-ke, ungalindi.

O, ngenzenjani uma ngidla okuthile ngengozi?

Cabanga ukuthi ngesikhathi utshelwa, ukhohliwe noma ngesizathu esithile ufake okuthile okungelona amanzi emlonyeni wakho. Ungakhathazeki, kodwa kufanele nakanjani utshele udokotela wakho noma umuntu okuzokhishwa igazi ngaphambi kokuhlolwa kwegazi.

Kubalulekile ukuthi bakwazi lokhu, ngoba bazokwazi ukuqonda imiphumela yakho yokuhlolwa kahle. Ngezinye izikhathi, bazokutshela ukuthi wenze ukuhlolwa ngolunye usuku, ngoba kubaluleke kakhulu ukuthola umphumela ofanele kunokuthola umphumela ongalungile. Ngakho-ke, kungcono ukukhuluma iqiniso ngaphandle kokufihla lutho.

Ngizokwazi nini ukudla nokuphuza ngendlela evamile futhi?

Izindaba ezinhle! Ungaqala ukudla nokuphuza ngendlela evamile futhi ngokushesha nje lapho isampula yakho yegazi isithathwe. Ezimweni eziningi, uzovunyelwa ukudla nokuphuza ngokukhululeka ngokushesha nje lapho igazi selithathwe.

Ngakho-ke, uma ukwazi, lungisa ukudla okulula noma isiphuzo esincane. Ungasidla ngokushesha nje lapho isivivinyo sesiphelile. Ikakhulukazi uma uzila ukudla ekuseni, ukudla into encane ngemva kwesivivinyo kuzokusiza uzizwe uqabulekile.

Yini enye okufanele ngiyazi ngokuzila ukudla ukuze ngihlolwe igazi?

Kunezinye izinto ezimbalwa ezincane okudingeka uzikhumbule.

• Uma ungaqiniseki, buza ngokuqinisekile: Uma ungaqiniseki ukuthi udinga ukuzila ukudla yini ukuze uhlolwe igazi lakho elizayo, buza udokotela wakho ngokushesha. Ngemuva kwalokho, uma udinga ukuzila ukudla, uzoba nesikhathi sokulungiselela.
• Ungazili Ukudla Ngokungadingekile: Ngezinye izikhathi, uma ungadli noma ungaphuzi ngaphambi kokuhlolwa okungadingi ukuzila ukudla, kungathinta nemiphumela. Ngakho-ke, udinga ukwazi ngokuqinisekile ukuthi kufanele yini noma cha.
• Uma unemibuzo, buza:Uma unemibuzo noma ukukhathazeka mayelana nemiyalelo yokuzila ukudla, zizwe ukhululekile ukubuza udokotela oye wayala ukuhlolwa noma ilebhu eyathatha igazi.

Khumbula, konke lokhu kwenzelwa ukuthola isithombe esinembile nesicacile sempilo yakho. Ngisho noma kungahambi kahle kancane, izinzuzo zinkulu kakhulu.

Ngakho-ke, uthini umyalezo okufanele uthathwe ekhaya kukho konke lokhu?

Ukuzila ukudla ngaphambi kokuhlolwa kwegazi ngezinye izikhathi kungazwakala kunzima, kodwa kuyisinyathelo esilula nesibalulekile sokuthola imiphumela enembile ekuhlolweni kwegazi lakho. Kufana nokunikeza umzimba wakho usuku lonke. Ngokuzila ukudla nokuphuza isikhathi esithile, ukuhlolwa kungakunikeza isithombe esicacile salokho okwenzekayo ngempela emzimbeni wakho.

Izinto ezimbalwa okufanele uzikhumbule:

• Phuza amanzi: Kuhle ukuphuza amanzi ngesikhathi uzila ukudla, njengoba kusiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kwenza kube lula ukudonsa igazi.
• Lalela udokotela wakho: Udokotela wakho uzokutshela ngqo ukuthi yini okufanele uyigweme nokuthi isikhathi esingakanani. Landela leyo miyalelo kahle.
• Ukuhlela okuncane: Uma unokuhlela okuncane, ungadlula kalula lesi sikhathi "sokuzila ukudla". Kungumqondo omuhle ukubekela eceleni isikhathi sokuhlolwa ekuseni.

Ngakho-ke, ngesikhathi esizayo lapho kufanele uzile ukudla ukuze uhlolwe igazi, ungakucabangi njengento eyinkinga, kodwa njengento ebalulekile empilweni yakho. Ukuzila ukudla okwenziwe kahle kuzoholela emiphumeleni enembile futhi, ngalokho, ukwelashwa okufanele!

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