Ingabe nawe unezinyawo ezisicaba? (Pes Planus) - Ake sixoxe ngalokhu!

Wake wema phambi kwesibuko wabheka amathe ezinyawo zakho? Abanye abantu banegobe elihle, noma i-arch, ezinyaweni zabo. Kodwa abanye abantu abanalo i-arch ecacile kangaka, futhi amathe abo abonakala sengathi acindezelwe phansi. Namuhla sizokhuluma ngalesi simo esibizwa ngokuthi "izinyawo ezisicaba," noma njengoba odokotela besibiza kanjalo, "i-Pes Planus." Ungakhathazeki, lokhu kuyinto abantu abaningi abanayo.

Kungani i-arch yonyawo ibalulekile?

Cabanga ngakho, lapho sihamba futhi sigijima, izinyawo zethu zisekela isisindo somzimba wethu wonke, akunjalo? Ngakho-ke lo mugqa ongaphansi konyawo udlala indima ebaluleke kakhulu. Lokhu kuyinto ehlukile kubantu. Lo mugqa wakhiwe ngamathambo nezicubu eziwaxhumanisayo. Bheka ukuthi kwenzekani kulo mugqa:

• Uma sihamba , kusebenza njengesiphethu , okusho ukuthi kuyamunca ukushaqeka.
• Uma sihamba , sigcina amandla futhi siwakhiphe uma kudingeka .
• Ngezinye izikhathi sihamba ezindaweni ezingalingani. Ezimweni ezinjalo, iphansi lonyawo lisiza ukuzivumelanisa nendawo .
• Kuvikela imizwa nemithambo yegazi ematheni onyawo.

Ingabe kunezinhlobo ezahlukene zezinyawo ezisicaba? (Izinhlobo zePes Planus)

Yebo, abanye odokotela bakhuluma ngezinhlobo ezimbili zezinyawo eziyisicaba. Olunye unyawo oluyisicaba olungeyona inkinga enkulu, kanti olunye luyisimo esibizwa ngokuthi "i-Pes Planus", okuyisimo lapho ukucaba konyawo kubangela ezinye izinguquko.

``(Pes Planus)`` ibhekisela esimweni esinjengalesi:

• I-arch engaphakathi konyawo lwakho izwakala ithambile futhi sengathi igudla phansi .
• Lo mphetho oyisicaba ungabangela ukuthi isithende sakho siphendukele ngaphandle kanye neqakala lakho ligobe ngaphakathi .
• Ithambo le-talus elingaphakathi konyawo lwakho lingaphuma phambili.

Odokotela baphinde bahlukanise izinyawo zakho ezisicaba ngokuthi "ziguquguqukayo" noma "ziqinile" . Okusho ukuthi, zingaba zisicaba ngezinye izikhathi noma njalo. Baphinde babheke ukuthi lesi simo "sizalwa naso" noma "sitholakale".

Ake sixoxe ngezinhlobo ezimbalwa eziyinhloko:

• Unyawo oluyisicaba oluguquguqukayo: Lolu uhlobo oluvame kakhulu . Okwenzekayo ukuthi uma ungami (isibonelo, uhleli esihlalweni), uhlaka lonyawo lwakho luyabonakala, kodwa uma umi, luyanyamalala. Cabanga nje, lapho uNiluka esusa imilenze yakhe esihlalweni, ubona uhlaka oluhle onyaweni lwakhe, kodwa uma emi phansi, lolo hlaka alubonakali nhlobo futhi unyawo lwakhe luthinta phansi ngokuphelele. Kunjalo-ke.
• Unyawo oluyisicaba oluqinile: Uma unalolu hlobo, ngeke ubone i-arch onyaweni lwakho uma umi noma uhleli. Ungase ube nobunzima bokugoqa unyawo lwakho phezulu naphansi noma eceleni. Lolu uhlobo olungavamile .
• Izinyawo ezisicaba zokuzalwa:Ezinye izingane zizalwa zinesici sokuzalwa esivimbela ama-arches ezinyawo zazo ukuthi akheke kahle. Ezinye izifo zezicubu ezixhumeneyo ezizuzwe njengefa zingabangela nokuthi ama-arches abe buthakathaka futhi angakwazi ukugcina isimo sawo.
• Unyawo oluyisicaba olutholakale - "ama-arches awile": Lokhu kubizwa nangokuthi "ukukhubazeka kwezinyawo okuqhubeka nokuwa". Lesi simo singakhula lapho umuntu esemdala, noma ngemva kokuba ama-arches emvelo ezinyawo zakho esekhekile. Cabanga nje, uMalume uSunil wayevame ukugijima kahle esemncane, futhi wayenama-arches amahle ezinyaweni zakhe. Kodwa njengoba ekhula, futhi eba nesisindo esincane, izinyawo zakhe zaba ziyisicaba kancane kancane, futhi manje uthi ngisho nokuhamba kunzima kancane. Yileso simo.

Ziyini izimpawu zezinyawo eziyisicaba?

Akuwona wonke umuntu onezinyawo ezisicaba ozobhekana nezimpawu. Kodwa-ke, kungashintsha indlela ohamba ngayo. Kungabeka nengcindezi eyengeziwe ezindaweni zomzimba wakho ongezansi ezingaklanyelwe ukuthwala isisindo.

Izimpawu zokuqala zingase zihlanganise:

• Ubuhlungu ezinyaweni ngemva kokuhamba.
• Ubuhlungu beqakala buvela lapho iqakala ligoba kakhulu ngaphakathi (overpronation).
• Ama-shin splint abangelwa ukukhuphula imisipha ethile ngokweqile.

Ngokuhamba kwesikhathi, izimo ezinjalo zingase zivele:

• Ukuphazamiseka kokuhamba kanye nokukhubazeka.
• Ukukhubazeka kwezinyawo, njenge -bunion (ukuvuvukala phansi kozwane olukhulu) noma izinzwane ze-hammer (ezigoba phakathi kwezinzwane).
• Ubuhlungu obungapheli obuhlala njalo ngisho noma ungahambi.

Ungase uqale nokuzwa ubuhlungu ezindaweni ezinjengalezi:

• Amadolo
• Indawo yenqulu
• Umhlane ophansi

Ngaphezu kwalokho, ungase ube sengozini enkulu yokuthola izifo zesibili ezifana nalezi:

• Ukulimala okuphindaphindiwe kokucindezeleka.
• Ukungazinzi kweqakala kanye nokuklwebheka.
• Isifo samathambo ezinyaweni naseqakaleni.

Yiziphi izimbangela zezinyawo eziyisicaba (i-Pes Planus)?

Ezinye izimbangela zezinyawo ezisicaba zizalwa nazo. Okusho ukuthi, zikhona lapho uzalwa. Ezinye izimbangela zenzeka kamuva, ngemva kokuba izinsika zakho sezikhule ngendlela evamile. Lokhu kubizwa ngokuthi "ukukhubazeka kokuwa kancane kancane" noma "ama-arches awile."

Izimbangela zokuzalwa

I-Congenital `(Pes Planus)` ibangelwa yizimo ezithile ezikhona lapho kuzalwa. Eqinisweni, zonke izingane zinezinyawo ezisicaba lapho zizalwa, kodwa ezinye izingane azikaze zibe nama-arches ajwayelekile. Lokhu kungenzeka ngenxa yezakhi zofuzo zazo . Ngoba izakhi zofuzo zinquma izici zethu zomzimba.

Eminye imindeni ingaba nama-arches ayisicaba kuneminye. Kodwa-ke, izifo ezithile zofuzo noma amaphutha kungathinta indlela ama-arches akhula ngayo noma awavimbele ekukhuleni kwawo. Ezinye zalezi zimo zifaka:

• Ukukhubazeka kobuchopho
• Unyawo lweklabhu (clubfoot)
• I-Down syndrome
• I-Ehlers-Danlos syndrome
• I-joint hypermobility syndrome
• I-Marfan syndrome
• I-Osteogenesis imperfecta (isifo lapho amathambo ephuka khona kalula)
• Ukuhlangana kwe-Tarsal (ukuhlangana phakathi kwamathambo onyawo)

Unyawo oluyisicaba olutholakale - "ama-arches awile" abangela

I-Pes Planus yisimo esenzeka lapho ama-arches akho eba buthakathaka ngemva kokuba esevele ekhona. Ukuwa kwama-arches kungenzeka kancane kancane noma ngokuzumayo. Kungabangelwa izifo nokulimala. Ezinye zalezi zimo zifaka:

• Ukungasebenzi kahle kwemisipha ye-tibial yangemuva: Lena yimbangela evame kakhulu . Le misipha ebalulekile iba buthakathaka, idabuke, futhi ingakwazi ukusekela i-arch ngenxa ye-tendonitis engapheli.
• Unyawo lweCharcot: Ukulimala kwemizwa okuhlobene nesifo sikashukela kungabangela ukuthi amathambo onyaweni aqhekeke futhi imisipha esekelayo yonakale. Lokhu kungabangela ukuthi i-arch iwele.
• I-Arthritis: Izinhlobo ze-arthritis eziwohlokayo nezivuvukalayo zingabangela ukuthi amalunga ezinyaweni zakho avuvuke futhi aguge. Lokhu kungathinta isakhiwo sezinyawo zakho.
• Ukulimala: Ukuphuka kwezinyawo noma ukulimala kwemisipha onyaweni lwakho kungenza buthaka ukusekela kwakho kwe-arch. Imisipha esekelayo nayo ingaba buthaka uma ungahambi isikhathi eside ngenkathi ukulimala kuphola.

Odokotela bayixilonga kanjani i-Pes Planus?

Udokotela wamathambo noma udokotela wezinyawo angaxilonga i-Pes Planus ngokuhlolwa ngokomzimba. Bazobheka ukuma nokwakheka konyawo lwakho, ukuthi luhamba kanjani, nokuthi ume kanjani futhi uhambe kanjani kulo.

Bazokubuza ngomlando wakho wempilo, noma yikuphi ukulimala kwangaphambilini noma ezinye izimo okungenzeka ukuthi zibangele lesi simo. Ukuze baqinisekise ukutholakala kwe-Pes Planus nokuphenya kabanzi ngembangela, bangase futhi bacele ukuhlolwa kwezithombe, njenge-X-ray yephansi lonyawo.

Odokotela baziphatha kanjani izinyawo ezisicaba?

Iningi labantu alidingi ukwelashwa kwezinyawo ezisicaba. Uma ungenazo izimpawu, asikho isidingo sokuzilungisa. Kodwa-ke, uma uzwa ubuhlungu obuncane ngezikhathi ezithile ngenxa yezinyawo ezisicaba, ungabuphatha ngezinto ezilula ezifana nalezi:

• Ama-painkiller angathengwa ekhemisi ngaphandle kwencwadi kadokotela, isibonelo `ama-NSAID` (imithi elwa nokuvuvukala engeyona i-steroidal) noma i-paracetamol`(acetaminophen)` .
• Ukuzivocavoca umzimba okwelula nokuqinisa amathe akho.
• Izicathulo ze-Orthotic noma ezinye izinsiza zokusiza ngokuhamba.

Khumbula, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngaphambi kokwenza lezi zinto.

Kodwa-ke, uma izinyawo ezisicaba ziqhubeka, zibangela ubuhlungu obukhulu, noma zibangela ezinye izinkinga, kungase kudingeke ukwelashwa okwengeziwe. Kuye ngembangela, abanye abantu bangadinga ukuhlinzwa ukuze kulungiswe inkinga eyisisekelo.

Ingabe izinyawo ezisicaba zingalapheka ngokuphelele?

Ngezinye izikhathi, isimo samuva nje sezinyawo ezisicaba singalungiswa ngokwelashwa okulula. Ezimweni ezinzima kakhulu, ukuhlinzwa kungase kukwazi ukulungisa izinyawo ezisicaba. Kodwa-ke, ezinye izimbangela eziyisisekelo kunzima kakhulu ukuzelapha.

Uma unesifo esingamahlalakhona esibangela izinyawo ezisicaba, njengesifo sikashukela esithuthukile, isifo samathambo, noma isifo sezicubu ezixhumeneyo, kungase kungabi lula ngaso sonke isikhathi ukulawula lesi simo ngokwanele ukuze uvikele ama-arches akho.

Kungenzeka yini ukuphila ngendlela evamile unezinyawo eziyisicaba?

Yebo, ungakwazi! Iningi labantu abanezinyawo ezisicaba ababi nazo izimpawu ezibalulekile noma abadingi ukwelashwa. Kodwa-ke, uma izinyawo zakho ezisicaba zibangela ubuhlungu noma ezinye izinkinga, udokotela wakho angase ancome ukwelashwa okungadingi ukuhlinzwa.

Ukugqoka izicathulo ezikhethekile nokwengeza ukuzivocavoca okuthile esimisweni sakho kungaba yinto evamile. Kodwa, uma zingasizi, ungathuli . Ezinye izinhlobo ze-Pes Planus zingaba zimbi kakhulu.

Ingabe izinyawo ezisicaba zingavinjelwa?

Ezimweni eziningi, akukho ongakwenza ukuvimbela izinyawo ezisicaba. Kodwa-ke, ukugcina isisindo esinempilo kungasiza ekunciphiseni ubuhlungu obubangelwa izinyawo ezisicaba.

Izinyawo ezisicaba zivamile futhi esikhathini esiningi, akukho okufanele ukhathazeke ngakho. Izingane ezincane ezinezinyawo ezisicaba zivame ukuba nama-arches lapho sezineminyaka engaba yi-10 ubudala . Kodwa ngezinye izikhathi lokho akwenzeki, futhi izinyawo zazo ezisicaba zingaqala ukubangela ukungakhululeki ngokuhamba kwesikhathi.

Kubalulekile ukunaka izimpawu zakho. Ezinye izinhlobo nezimbangela zezinyawo ezisicaba zimbi kakhulu futhi zingaholela ezinkingeni eziningi uma zingelashwa. Uma unezimpawu, bheka udokotela wamathambo noma udokotela wezinyawo ukuze uthole iseluleko.

Umyalezo Wokugcina Wokuya Nasekhaya

Ngakho-ke, sesikhulume kakhulu ngezinyawo ezisicaba (Pes Planus), akunjalo? Kalula nje:

• Izinyawo ezisicaba yisimo lapho ungqimba lonyawo luphansi noma lungekho.
• Lokhu kungaba khona kusukela ekuzalweni, noma kungavela kamuva.
• Akuwona wonke umuntu othola izimpawu, kodwa abanye bangase babe nobuhlungu nobunzima bokuhamba.
• Kunezinhlobo ezimbili eziyinhloko: eziguquguqukayo neziqinile.
• Kungaba nezizathu eziningi; izinto ezifana nezimo zofuzo, izinkinga zemisipha, isifo samathambo, ukulimala, njll.
• Ukuxilongwa kungenziwa ngokuhlolwa kwezokwelapha kanye mhlawumbe ne-X-ray.
• Iningi labantu alidingi ukwelashwa. Labo abakudingayo bangaphuza imithi yokubulala izinhlungu, ukuvivinya umzimba, izicathulo ezikhethekile, futhi ngezinye izikhathi ngisho nokuhlinzwa.
• Into ebaluleke kakhulu ukukhuluma nodokotela uma uzwa ubuhlungu noma ukungakhululeki. Ungakhathazeki, isikhathi esiningi lesi simo singaphathwa kahle.

Uma ucabanga ukuthi unenkinga efanayo, ungabi namahloni noma wesabe ukufuna iseluleko sezokwelapha. Hlala uphilile!

Izinyawo Ezisicaba, I-Pes Planus, I-Arch of the Foot, Ubuhlungu Bezinyawo, Izifo Zezinyawo, Amalunga Ethambo, Ukwelashwa Ngomzimba