Ingabe Unayo Nobuhlungu Emhlane Ongezansi? – Ake Sixoxe Ngabo! | Nirogi Lanka

“O, umhlane wami uyangibulala!” Sikusho kangaki lokhu ngosuku? Kungenzeka ukuthi nawe uke wabhekana nalolu buhlungu. Ngokukhethekile, ubuhlungu esifundeni esingezansi somgogodla wakho—lokho odokotela abakubiza ngokuthi (Ubuhlungu Bomhlane Ophansi)—buyinkinga kubantu abaningi. Ingabe kufanele singene sijule kulesi sihloko namuhla?

Kuyini ngempela (Ubuhlungu Bomhlane Ophansi)?

Kalula nje, ubuhlungu beqolo elingezansi bubhekisela ekungakhululeki okutholakala endaweni yomgogodla wakho ngaphezu nje kwesinqe sakho, okwaziwa ngokuthi (iSifunda saseLumbar). Lokhu kungabangelwa ukulimala okuhlukahlukene noma izimo zempilo eziyisisekelo. Kodwa-ke, ezimweni eziningi, imbangela ukucindezeleka noma ukulimala kwemisipha yangemuva noma (ama-Tendons).

Kuvamile kangakanani lokhu?

Uma ngikhuluma iqiniso, akuvamile ukuthola umuntu ongakaze abhekane nobuhlungu beqolo ngesikhathi esithile empilweni yakhe. Kuvamile kanjalo. Kwabanye, ubuhlungu bungaba buncane , kanti kwabanye, bungaba bukhulu . Kwabaningi, lokhu kuyinkinga yesikhashana ephela ezinsukwini ezimbalwa. Kodwa-ke, kwabanye, ubuhlungu buyaqhubeka—isimo esisibiza ngokuthi ubuhlungu (obungapheli) . Emhlabeni jikelele, kulinganiselwa ukuthi cishe abantu abadala abangama-23% bahlushwa ubuhlungu beqolo obungapheli. Ezimweni ezimbi kakhulu, lobu buhlungu bungenza kube nzima ukuhamba, ukulala, ukwenza imisebenzi yasekhaya, noma ukuphatha ngisho nemisebenzi elula yansuku zonke.

Uma ubhekene nalolu hlobo lobuhlungu, ungabuthathi njengento "evamile." Uma kukhona okuzwakala kungalungile, noma uma ubuhlungu bukuvimbela ikhono lakho lokwenza imisebenzi yakho yansuku zonke, qiniseka ukuthi uthintana nodokotela.

Ziyini izimpawu zobuhlungu obuphansi emhlane?

Ubuhlungu obungezansi komhlane bungabonakala ngezimpawu ezahlukahlukene. Bheka ukuthi noma yikuphi kwalokhu kuzwakala kujwayelekile kuwe:

• Ubuhlungu bungaqala ngokuzumayo noma bukhule kancane kancane .
• Kungase kwenzeke ngemva kwesenzakalo esithile (isib., ukugoba ukuze ucoshe okuthile). Ngezinye izikhathi, ungase uzwe ngisho “umsindo.”
• Kwezinye izimo, ubuhlungu bungase buvele ngaphandle kwesizathu esicacile .
• Ubuhlungu bungase buzwakale bubukhali (njengokubhotshozwa ngenaliti) noma bubonakale njengobuhlungu obungajabulisi nobuhlungu .
• Ubuhlungu bungaba buhlala bukhona noma buqhubeke .
• Ubuhlungu bungase budlulele ezinqeni zakho noma emlenzeni wakho (isimo esaziwa ngokuthi ( i-Sciatica )).
• Ubuhlungu bungase bube bubi kakhulu kwezinye izindawo (isib., ukugoba phambili, ukugoba phansi) futhi bube ngcono ngenkathi ulele phansi .

Ngaphezu kwalokhu, ungabona ezinye izimpawu:

• (Ukuqina): Ungase uzizwe sengathi umhlane wakho kunzima ukuwuhambisa noma ukuwuqondisa. Kungase kukuthathe isikhashana ukusukuma esihlalweni, futhi ungase uzizwe udinga ukuhambahamba nokwelula ngaphambi kokuzizwa "ujwayelekile." Ungase futhi uqaphele ukunyakaza okunciphile.
• (Izinkinga zokuma): Abantu abaningi abanezinhlungu zomhlane bakuthola kunzima ukuma uqonde. Ungase uzithole umi "ugobile," ugobe phambili, noma uthanda uhlangothi olulodwa. Ukugoba kwemvelo komhlane wakho kungase kubonakale sengathi kuyisicaba.
• (Ukuqaqamba Kwemisipha): Uma imisipha emhlane wakho ilimele, lezo zicubu zingaqina futhi ziqhekeke ngokuzumayo. Lokhu kuqaqamba kungabangela ubuhlungu obukhulu futhi kwenze kube nzima ukuma, ukuhamba, noma ukunyakaza.

Uma uzwa ubuhlungu obukhulu noma uma ukungakhululeki kukuvimbela ukuthi uqede imisebenzi yakho yansuku zonke , sicela ubonane nodokotela ngokushesha.

Kungani sithola ubuhlungu emhlane ongezansi? Ziyini izimbangela?

Kunezizathu eziningi zobuhlungu emhlane ongezansi. Lesi simo sivame kakhulu ngoba ingxenye engezansi yomgogodla wethu, i-Lumbar Vertebrae, idlala indima ebalulekile ekusebenzeni kwethu kwansuku zonke. Ake sibheke ukuthi kungani:

• Ihlinzekaukuzinza komgogodla wonke.
• Isebenza njengensika yemisipha eminingi kanye (namaLigaments) asisiza ukuhamba, ukugijima, ukuhlala, ukuphakamisa izinto, nokujika imizimba yethu.
• Lesi sigaba sithwala umthwalo wesisindo somzimba wethu .
• Isebenza njengesikhungo (sokulinganisela) somzimba wethu.

Ngenxa yokuthi yenza imisebenzi ebaluleke kangaka, uma noma yiziphi izakhiwo emhlane ongezansi ziba nenkinga, ubuhlungu bungase bulandele. Nazi ezinye zezimbangela ezithile:

• Ukucindezeleka Nokugoba: Lezi yizona zinto ezivame kakhulu ezibangela ubuhlungu bomhlane. Uma uphakamisa into esindayo—noma uyiphakamisa ngendlela engafanele—ungalimaza imisipha yakho, imisipha, noma imisipha. Ngisho nokunyakaza okulula njengokuthimula, ukukhwehlela, ukusonta, noma ukugoba kungabangela ukuthi ucindezele umhlane wakho.
• Ukuphuka Komgogodla: Ukuwa noma ingozi yemoto kungaphula amathambo akho omgogodla. Ungase ube sengozini enkulu uma unezimo ezifana ne -Osteoporosis (amathambo aqhekekile). I-Spondylolysis uhlobo oluthile lwe -Stress Fracture oluvame kakhulu kubasubathi abasebasha, okuwukuqhekeka kwezinwele emathanjeni omgogodla.
• Izinkinga Zediski: Amadiski akho omgogodla asebenza njengemicu phakathi kwamathambo akho futhi abalulekile ekushukumeni. Uma idiski iphuma endaweni yayo, ingabangela i-Bulging Disk, okungenzeka icindezele inzwa (i-Pinched Nerve). Idiski nayo ingadabula (i-Herniated Disk). Njengoba ukhula, lawa madiski angathamba futhi alahlekelwe umsebenzi wawo wokuvikela (i-Degenerative Disk Disease).
• Izinkinga Zesakhiwo: Ku-Spinal Stenosis, umsele womgogodla uyancipha, ushiye isikhala esanele somgogodla. Lokhu kucindezelwa—okuvame ukubangelwa ukuqhekeka kwamathambo—kungaholela ku-Sciatica enzima kanye nobuhlungu obuphansi emhlane. I-Lumbar Scoliosis (ukugoba komgogodla) kungabangela ubuhlungu, ukuqina, kanye nokunyakaza okulinganiselwe. Ngaphezu kwalokho, i-Spondylolisthesis yenzeka lapho i-vertebra eyodwa ishelela phezu kwengaphansi kwayo, okuwumthombo ovamile wobuhlungu emhlane.
• I-Arthritis: I-Osteoarthritis uhlobo oluvame kakhulu lwe-arthritis oluthinta umhlane ongezansi njengoba ukhula. Esinye isimo, i-Ankylosing Spondylitis , singabangela nobuhlungu obuphansi umhlane, ukuvuvukala, kanye nokuqina okukhulu.
• Ezinye Izimo Zezokwelapha: Izimila zomgogodla, izifo, noma umdlavuza othile kungabangela ubuhlungu bomhlane. Ngaphezu kwalokho, izinkinga ezingezona ezomgogodla ezifana namatshe ezinso noma i-aortic aneurysm yesisu zingase zivele njengobuhlungu bomhlane. Izimo zokuvuvukala ezingamahlalakhona njenge-Fibromyalgia nazo zingaba umthombo wokungakhululeki okuqhubekayo komhlane ongezansi.

Ezinye Izimbangela Ezivamile Zobuhlungu Besikhashana Emhlane

Ngaphandle kwezimo ezihlala njalo, nazi izizathu ezimbalwa ongase uzizwe ubuhlungu besikhashana emhlane:

• Ukuqaqamba Kwesisu: Abesifazane abaningi bazwa ubuhlungu noma ubuhlungu emhlane ongezansi ngesikhathi sokuya esikhathini.
• Ukukhulelwa: Ubuhlungu bomhlane buvamile, ikakhulukazi phakathi nezinyanga zesibili nezesithathu. Lokhu kuvame ukubangelwa izinguquko zamahomoni, isisindo somntwana, kanye nokushintshashintsha kwesikhungo samandla adonsela phansi.
• Ukubeletha Emhlane: Lobu ubuhlungu obuzwakala emhlane ongezansi ngesikhathi sokubeletha, obuvame ukwenzeka lapho ikhanda lomntwana libekwe ngasemgogodleni kamama kunokuba libheke esiswini sakhe.

Ubani Osengozini Ephakeme Yobuhlungu Emhlane Ophansi?

Abanye abantu basengozini enkulu yokuba nobuhlungu emhlane kunabanye. Hlola ukuthi noma yiziphi zalezi zici eziyingozi ziyasebenza yini kuwe:

• Ubudala: Ubuhlungu bomhlane buvame kakhulu ngemva kweminyaka engama-30. Njengoba ukhula, ama-disc omgogodla ayawohloka kancane kancane futhi abe buthaka, okuholela ebuhlungwini nasekuqineni.
• Isisindo:Uma i-BMI yakho ingaphezu kuka-25, ukukhuluphala ngokweqile noma ukukhuluphala ngokweqile kwandisa ukucindezeleka emalungeni akho nasema-disk. Isisindo esengeziwe sibeka ingcindezi enkulu emgogodleni wakho. Ukwanda kwesisindo okuhlobene nokukhulelwa kwandisa nengcindezi emhlane ongezansi.
• Amandla Aphansi: Uma imisipha yesisu sakho ibuthakathaka, ayikwazi ukusekela kahle umgogodla wakho, okwenza uthambekele kakhulu ekucindezelekeni nasekulimeleni.
• Impilo Iyonke: Ukubhema, ukuphuza utshwala ngokweqile, kanye nendlela yokuphila yokuhlala phansi kungandisa ingozi yokuba nobuhlungu emhlane.
• Umsebenzi kanye nezinto ozithandayo: Imisebenzi noma imisebenzi edinga ukuphakanyiswa okunzima noma ukugoba okuphindaphindiwe yandisa ingozi yokulimala emhlane. Ubuhlungu obuphansi emhlane buvame kakhulu phakathi kwabadlali.
• Izimo Zempilo Yengqondo: Izifundo zibonisa ukuxhumana phakathi kokucindezeleka nobuhlungu bomhlane. Nakuba indlela yobudlelwano ingacaci ngaso sonke isikhathi, kusobala ukuthi inhlalakahle yengqondo ithinta ngqo impilo yakho yomhlane.

Odokotela Babuthola Kanjani Ubuhlungu Bomhlane?

Uma uvakashela udokotela, bazobuyekeza izimpawu zakho kanye nomlando wezokwelapha, bese benza ukuhlolwa ngokomzimba. Ukuze bahlole ukulimala komgogodla noma ezinye izinkinga eziyisisekelo, bangase batuse ukuhlolwa okulandelayo:

• I-X-ray yomgogodla: Isebenzisa imisebe ukudala izithombe zamathambo akho.
• I-MRI Scan: Isebenzisa omaginethi namagagasi omsakazo ukukhiqiza izithombe ezinemininingwane zamathambo akho, imisipha, imisipha, kanye nezinye izicubu ezithambile.
• I-CT Scan: Isebenzisa ama-X-ray kanye nobuchwepheshe bekhompyutha ukudala izithombe ze-3D zamathambo akho nezicubu ezithambile.
• I-Electromyography (EMG): Lokhu kuhlolwa kuhlola ukusebenza kwezinzwa nemisipha yakho. Kungasiza ekuboneni i-Neuropathy, engabangela ubuhlungu noma ukungakhululeki.
• Ukuhlolwa Kwegazi Noma Komchamo: Ukuhlolwa kwegazi kungathola izimpawu zofuzo zezimo ezifana ne-Ankylosing Spondylitis. Ukuhlolwa komchamo kungahlola amatshe ezinso, angabangela ubuhlungu emaceleni nasemhlane.

Ngenxa yokuthi kunezimbangela eziningi ezingaba khona zobuhlungu emhlane ongezansi, ngezinye izikhathi kungathatha isikhathi ukuthola imbangela eqondile. Sicela ubekezele ngesikhathi senqubo yokuxilonga.

Yiziphi Izindlela Zokwelapha Ubuhlungu Obuphansi Emhlane?

Izimo eziningi ezibuhlungu obuncane kuya kobuphakathi zobuhlungu obuphansi emuva ziphela ngokuphumula, amaphakethe eqhwa, kanye nemithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela. Kufanele uhlose ukuqhubeka nemisebenzi evamile ngemva kwezinsuku ezimbalwa zokuphumula. Ukuhlala umatasa kwandisa ukugeleza kwegazi endaweni, okusheshisa ukululama kwakho.

Kodwa-ke, uma ubuhlungu bakho emhlane bukhulu, noma bulandela isenzakalo esibuhlungu njengokuwa, sicela ufune usizo lwezokwelapha oluphuthumayo noma ushayele u-911 ngokushesha.

Ezinye izindlela zokwelapha zincike emsuka, ubukhulu, kanye nobude bobuhlungu bakho. Lokhu kungafaka:

• Imithi: Udokotela wakho angase akunike imithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) noma eminye imithi yokunciphisa ubuhlungu enikezwa ngudokotela ukuze uphathe ukungakhululeki kwakho. Kwezinye izimo, imithi yokukhulula imisipha inganconywa ukuze isize ekunciphiseni ukuqaqamba komhlane.
• Ukwelashwa Komzimba (PT): Ukwelashwa ngokomzimba kusebenza kahle kakhulu ekuqiniseni imisipha yakho ukuze kuhlinzekwe ukwesekwa okungcono komgogodla wakho . Kuphinde kuthuthukise ukuguquguquka futhi kusize ekuvimbeleni ukulimala esikhathini esizayo. Udokotela wakho uzokufundisa ukuma kahle, ibhalansi, kanye nokusebenza komzimba ukuze uphathe kahle futhi unciphise ubuhlungu obuphansi emhlane.
• Ukuphathwa Okusebenzayo: Kunezindlela zokwelapha eziningana ezisebenzayo ezitholakalayo ukuze kukhululwe imisipha eqinile, kuncishiswe ubuhlungu, futhi kulungiswe ukuma kwakho kanye nokuqondana. Kuye ngokuthi imbangela yobuhlungu bakho iyini, ungase uzuze ngokuphathwa kwe-osteopathic noma ukulungiswa kwe-chiropractic. Ukwelashwa ngomsipha kungasiza futhi ekunciphiseni ubuhlungu emhlane futhi kubuyisele izinga lokunyakaza kwakho.
• Imijovo:Ukuze uphathe ubuhlungu obuqhubekayo noma obungapheli bomhlane ongezansi, udokotela wakho angase akuncome imijovo ye-lumbar epidural steroid.
• Ukuhlinzwa: Ukulimala okuthile noma izimo ezingamahlalakhona kungadinga ukuhlinzwa. Kunezindlela eziningana zokuhlinzwa zobuhlungu obuphansi emhlane, eziningi zazo ezingenziwa kusetshenziswa amasu angangenisi kakhulu.

Ikakhulukazi uma ubhekene nobuhlungu obungapheli emhlane ongezansi, kungathatha isikhathi ukuthola uhlelo lokwelapha olusebenza kahle kuwe. Sicela uhlale unesineke futhi unethemba; ithimba lakho lezokwelapha eNirogi Lanka lilapha ukuzokusekela kulo lonke lolu hlelo.

Uyini umbono womuntu onesifo esingezansi? (Isibikezelo)

Ukubikezela kwakho kuncike ezintweni eziningana:

• Imbangela eyinhloko yobuhlungu bakho.
• Ubunzima bobuhlungu.
• Ubude bezimpawu zakho.
• Indlela umzimba wakho osabela ngayo ekwelashweni .
• Ubudala bakho kanye nesimo sakho sempilo iyonke .

Udokotela wakho angakunikeza ukuhlolwa okucacile ngokusekelwe esimweni sakho esithile. Ezimweni eziningi, izinkinga ezivamile njengokucindezeleka kwemisipha noma ukuklwebheka ziphola kahle ngaphandle kokuholela ezinkingeni zempilo zesikhathi eside. Kodwa-ke, abantu abaningi bangase babe nezigameko eziphindaphindayo phakathi nonyaka.

Abanye abantu bangase babe nobuhlungu obungapheli bomhlane obungaphenduki phakathi namasonto ambalwa. Uma unezimo eziwohlokayo njenge-arthritis noma i-osteoporosis, izimpawu zingase zibe zimbi kakhulu ngokuhamba kwesikhathi. Ukuhlinzwa kanye nezinye izindlela zokwelapha zivame ukuphumelela ekusizeni labo abanokulimala okuyinkimbinkimbi noma izimo ezingapheli ukuba baphile nobuhlungu obuncane kakhulu.

Singakuvimbela kanjani ubuhlungu obuphansi emhlane?

Nakuba kungebona bonke ubuhlungu bomhlane obungavinjelwa, ungathatha izinyathelo zokunciphisa ingozi yokulimala:

• Gcina isisindo esinempilo: Isisindo esiningi sibeka ukucindezeleka okungadingekile emgogodleni wakho nasema-spinal disc.
• Qinisa imisipha yakho yenhliziyo, ye-hip, neye-back: Izinhlelo zokuzivocavoca ezifana ne-Pilates zisiza ekwakheni amandla enhliziyo, okunikeza ukwesekwa okubalulekile komgogodla wakho kanye ne-pelvis.
• Prakthiza ukuphakamisa okuphephile: Ukuze uvimbele ukulimala, phakamisa njalo ngemilenze yakho, hhayi umhlane wakho. Gcina izinto ezisindayo eduze komzimba wakho futhi ugweme ukusonta umzimba wakho ngenkathi uphakamisa.
• Zifudumeze ngaphambi kokuzivocavoca noma kwezemidlalo: Lungisa umzimba wakho njalo ngokuwelula umzimba kancane ngaphambi kokuqala noma yimuphi umsebenzi womzimba.

Kufanele ukhathazeke nini? Kufanele ufune nini usizo oluphuthumayo!

Izimpawu ezithile ezihambisana nobuhlungu obuphansi emhlane zingase zibe yizimpawu eziyisixwayiso zesimo esibucayi . Uma uhlangabezana nanoma yikuphi kwalokhu okulandelayo, sicela ufune usizo lwezokwelapha oluphuthumayo ngokushesha:

• Ukuba ndikindiki (ikakhulukazi emilenzeni, ezinqeni, noma endaweni yezitho zangasese).
• Ubuthakathaka emlenzeni owodwa noma yomibili.
• Ukulahlekelwa ukulawula isinyi noma amathumbu noma ubunzima bokukhipha isisu.
• Imfiva .
• Ubuthakathaka noma ukuquleka .
• Ubuhlungu obukhulu besisu .

Nakuba kungezona izimo eziphuthumayo ezisheshayo ngaso sonke isikhathi, kufanele uhlele i-aphoyintimenti ngokushesha nodokotela wakho uma uhlangabezana nalokhu:

• Umlando womdlavuza .
• Ukwehlisa isisindo okungachazeki .
• Ubuhlungu obukhulu ebusuku .
• Uma uneminyaka engaphezu kwengu-55 futhi ungenaso isizathu esicacile sobuhlungu bakho emhlane .
• Uma une -immune system ebuthakathaka , okwandisa ingozi yakho yokutheleleka.

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, sicela uxhumane nodokotela ngokushesha. Ungazinaki lezi zimpawu eziyisixwayiso.

Umyalezo Wokugcina Wokuya Nasekhaya

Izigidi zabantu emhlabeni wonke zilwa nobuhlungu beqolo. Ukuqina, ubuhlungu, kanye nokuhamba okulinganiselwe kungathinta kakhulu izinga lempilo yakho, kodwa sicela ukhumbule: akudingeki uhlupheke buthule.

Uma ubuhlungu bakho obungezansi emhlane bungathuthuki noma bukuvimbela ukuba uphile impilo yakho, khuluma nodokotela. Kunezindlela eziningi zokwelapha ezisebenzayo ezitholakalayo zokunciphisa ubuhlungu bakho, ukuthuthukisa ukuhamba kwakho, nokukusiza ukuthi ubuyele ekwenzeni lokho okuthandayo. Ngesiqondiso nokwelashwa okufanele kwezokwelapha, impumuzo ingenzeka.

Ubuhlungu bomhlane, ubuhlungu obuphansi, Ubuhlungu Bomhlane Ophansi, ubuhlungu bomhlane, ubuhlungu bomgogodla, i-Sciatica, i-Disk Prolapse