"O, umhlane wami ubuhlungu!" Bangaki kithi abakushoyo nsuku zonke? Cishe nawe uke wabhekana nalolu buhlungu. Ubuhlungu obuphansi emhlane, noma lokho odokotela abakubiza ngokuthi ubuhlungu engxenyeni engezansi yomgogodla wakho, noma okhalweni lwakho, kuyinkinga abantu abaningi abanayo. Ngakho-ke, ake sixoxe ngayo ngemininingwane ethe xaxa namuhla.
Iyini le nkinga yobuhlungu emhlane ongezansi?
Kalula nje, ubuhlungu obuphansi emhlane ubuhlungu engxenyeni engezansi yomgogodla wakho, ngaphezu nje kwesinqe sakho (i-"Lumbar Region"`). Bungabangelwa ukulimala okuhlukahlukene noma izimo zezokwelapha. Kodwa
ngokuvamile, imbangela iba ukulimala kwemisipha noma imisipha emhlane. Kuvamile kangakanani lokhu?
Eqinisweni, kunzima ukuthola umuntu ongakaze abhekane nobuhlungu beqolo ngesikhathi esithile empilweni yakhe. Buvamile kanjalo. Lobuhlungu bungaba
buncane kwabanye,
futhi bube bukhulu kwabanye. Kwabaningi,
bungobesikhashana , okusho ukuthi buyaphela ezinsukwini ezimbalwa. Kodwa-ke, kwabanye, lobu buhlungu bungaba buhlala njalo, esibubiza ngokuthi
ubuhlungu obungapheli . Kulinganiselwa ukuthi cishe abantu abadala abangu-23% emhlabeni wonke banalolu hlobo lobuhlungu beqolo obungapheli. Kwezinye izimo ezinzima, lobu buhlungu beqolo bungenza kube nzima ukuhamba, ukulala, ukwenza umsebenzi, ngisho nokwenza imisebenzi yansuku zonke.
Uma unalolu hlobo lobuhlungu, ungabuthathi kalula nje ngokuthi “lokhu kuyinto evamile.” Uma uzizwa noma yini engavamile, noma uma ubuhlungu bukuvimbela ekwenzeni imisebenzi yakho evamile, qiniseka ukuthi ubona udokotela.
Ziyini izimpawu zobuhlungu obuphansi emhlane?
Ubuhlungu obungezansi komhlane bungahambisana nezimpawu ezahlukahlukene. Bheka ukuthi unazo yini lezi:
- Ubuhlungu bungaqala ngokuzumayo , noma bungakhula kancane kancane .
- Ngezinye izikhathi ubuhlungu bungase buvele ngemva kokwenza into ethile (isibonelo, ukugoba ukuze ucoshe into phansi). Ngezinye izikhathi ungase uzwe umsindo othi "chofoza".
- Ngezinye izikhathi ubuhlungu bungavela ngaphandle kokuthola imbangela .
- Ubuhlungu bungaba bukhali (njengobuhlungu obuhlabayo) noma bungezwakale njengobuhlungu obuphakathi nobungajabulisi .
- Ubuhlungu bungase bufike budlule , noma buhlale bukhona .
- Ubuhlungu bungasakazeka ezinqeni noma phansi emlenzeni (lokhu kubizwa ngokuthi `( Sciatica )`).
- Ubuhlungu bungakhula ezindaweni ezithile (isibonelo, lapho ugoba phambili noma ugoba phansi), futhi bungancipha lapho ulele phansi.
Ngaphezu kwalokhu, kungase kube nezinye izimpawu:
- Ukuqina komhlane (`(Ukuqina)`): Kungase kuzwakale sengathi kunzima ukuhambisa umhlane wakho noma ukuwuqondisa. Kungathatha isikhathi ukuvuka esihlalweni, futhi ngisho nangemva kokuvuka, ungase uzizwe sengathi udinga ukuhambahamba kancane welule umzimba wakho ukuze uwuqondise. Ububanzi bokunyakaza emhlane wakho bungase buzizwe bunciphile.
- Izinkinga zokuma: Abantu abaningi abanezinhlungu zomhlane banenkinga yokuma baqonde. Ungase ume "ugobile," noma ugobile phambili, umhlane wakho uncike ohlangothini olulodwa. Umhlane wakho ungase ulahlekelwe ukugoba kwawo kwemvelo futhi ubonakale uyisicaba.
- Ukuqaqamba Kwemisipha : Uma imisipha emhlane wakho ilimele, ingaqina futhi inyakaze ngokuzumayo. Lokhu kuqaqamba kwemisipha kungaba buhlungu kakhulu futhi kungenza kube nzima ukuma, ukuhamba, noma ukunyakaza.
Uma unesihlungu
esinzima , noma
uma ubuhlungu bakho emhlane bukuvimbela ukwenza imisebenzi yakho yansuku zonke , bona udokotela ngokushesha.
Kungani sithola ubuhlungu emhlane ongezansi? Ziyini izimbangela?
Kunezimbangela eziningi zobuhlungu obuphansi emhlane. Lobuhlungu buvame kakhulu ngoba ingxenye engezansi yomgogodla wethu, okungukuthi i-lumbar vertebrae (`(Lumbar Vertebrae)`), ikhonza umzimba wethu ngendlela enhle kakhulu. Ake sibheke ukuthi ziyini:
- Kunikeza ukuzinza kwezinye izingxenye zomgogodla wethu.
- Isebenza njengendawo yokuxhumanisa imisipha eminingi kanye nemisipha esisiza ukuhamba, ukugijima, ukuhlala, ukuphakamisa izinsimbi, kanye nokuhambisa imizimba yethu kuzo zonke izinhlangothi.
- Le ngxenye yomzimba wethu ithwala ingxenye enkulu yesisindo sethu .
- Isebenza futhi njengesikhungo esigcina ibhalansi emzimbeni wethu.
Ngenxa yokuthi zenza imisebenzi ebaluleke kangaka, noma iyiphi inkinga nganoma yiziphi zalezi zakhiwo emhlane ongezansi ingabangela ubuhlungu. Nazi ezinye zezimbangela ezithile:
- Ukucindezeleka Nokuqhekeka: Lezi yizimbangela ezivame kakhulu zobuhlungu bomhlane. Imisipha, imisipha, noma imisipha ingalimala uma uphakamisa izinto ezisindayo noma uphakamisa ngendlela engafanele. Abanye abantu bayakhubeka nomhlane wabo lapho bethimula, bekhwehlela, bejika, noma begoba.
- Ukuphuka Komgogodla: Ukuphuka komgogodla kungenzeka ngenxa yengozi yemoto noma ukuwa. Izimo ezithile zezokwelapha (njenge- osteoporosis ) nazo zandisa ingozi yokuphuka komgogodla. I-Spondylolysis uhlobo oluthile lokuphuka kokucindezeleka emgogodleni.)`). Lokhu kuvamile phakathi kwabadlali abasebasha. Uma sikhuluma iqiniso, kuyisicaba esincane emgogodleni.
- Izinkinga Zediski: Lawa madiski (ama-Spinal Disks) asebenza njengemicushi phakathi kwemisipha yethu. Uma lawa madiski ephuma endaweni yawo evamile (i-Bulging Disk), inzwa ingacindezelwa (i-Pinched Nerve). Noma idiski ingaqhuma (i-Herniated Disk). Njengoba siguga, lawa madiski ayaba yisicaba futhi alahlekelwe umsebenzi wawo wokuvikela (i-Degenerative Disk Disease).
- Izinkinga Zesakhiwo: Esimweni esibizwa ngokuthi i-Spinal Stenosis, umsele ongaphakathi komgogodla uyancipha uze ufinyelele lapho kungekho khona indawo eyanele yomgogodla ukuthi udlule khona. Lokhu kucindezelwa komgogodla (isibonelo, i-vertebral bone spur) kungabangela i-sciatica enzima kanye nobuhlungu obuphansi emhlane. I-Lumbar scoliosis ingabangela nobuhlungu, ukuqina, kanye nobunzima bokunyakaza. Esimweni esibizwa ngokuthi i-Spondylolisthesis, i-vertebra eyodwa iyaphuma endaweni yayo iphumule kumgogodla ongaphansi kwayo. Lokhu futhi kuyimbangela yobuhlungu emhlane.
- I-Arthritis: I-Osteoarthritis ( ukuvuvukala kwamalunga okuhambisana nokuguga) uhlobo oluvame kakhulu lwe-arthritis olubangela ubuhlungu obuphansi emhlane. Olunye uhlobo lwe-arthritis, olubizwa ngokuthi i-ankylosing spondylitis , lungabangela ubuhlungu obuphansi emhlane, ukuvuvukala, kanye nokuqina.
- Ezinye Izifo: Izimila zomgogodla, izifo, kanye nezinye izinhlobo zomdlavuza nazo zingabangela ubuhlungu emhlane. Ezinye izimo, njengetshe lezinso kanye ne-abdominal aortic aneurysms, nazo zingabangela ubuhlungu emhlane. Izimo zokuvuvukala ezingamahlalakhona, njenge-fibromyalgia, nazo zingabangela ubuhlungu emhlane ongezansi.
Ezinye izimbangela zobuhlungu besikhashana emhlane
Ngaphezu kwalezi zimbangela ezihlala njalo, kunezinye izizathu eziningana ezingabangela ubuhlungu besikhashana emhlane:
- Ukuqaqamba Kwesisu: Abanye besifazane bazwa ubuhlungu emhlane ongezansi noma ubuhlungu emhlane ngesikhathi sokuya esikhathini. Lokhu kuyinto evamile kwabaningi.
- Ukukhulelwa: Ubuhlungu obuphansi emhlane bungenzeka ngesikhathi sokukhulelwa, ikakhulukazi ezinyangeni zesibili nezesithathu. Lokhu kungaba ngenxa yezinguquko zamahomoni, isisindo esikhulayo sesibeletho nesomntwana, kanye nokushintsha kwesikhungo somzimba samandla adonsela phansi.
- Ukubeletha Emhlane: Lokhu ubuhlungu emhlane ongezansi ngesikhathi sokubeletha. Lobuhlungu buvame ukwenzeka lapho ikhanda lomntwana liphendukela esiswini sikamama kunokuba libheke emhlane kamama.
Ubani osengozini enkulu yokuthola ubuhlungu emhlane ongezansi?
Abanye abantu banamathuba amaningi okuba nobuhlungu emhlane kunabanye. Bheka ukuthi lezi zici eziyingozi ziyasebenza yini kuwe:
- Ubudala: Abantu abangaphezu kweminyaka engama-30 banamathuba amaningi okuba nobuhlungu emhlane. Njengoba sikhula, ama-disc aphakathi kwamathambo omgogodla ayaphela. Njengoba la ma-disc ephela futhi ephela, ubuhlungu nokuqina kungenzeka.
- Isisindo: Abantu abane-body mass index (BMI) engu-25 noma ngaphezulu, okusho ukuthi bakhuluphele noma bakhuluphele kakhulu, banamathuba amaningi okuba nobuhlungu emhlane. Ukukhuluphala kubeka ingcindezi enkulu emalungeni nasema-disc. Ukwanda kwesisindo ngesikhathi sokukhulelwa kubeka ingcindezi emhlane ongezansi.
- Amandla Aphansi E-Core: Uma imisipha yesisu sakho ibuthakathaka, ayikwazi ukusekela kahle umgogodla wakho. Lokhu kwandisa ingozi yakho yokukhubeka nokucindezeleka.
- Impilo Iyonke: Abantu ababhemayo, abaphuza ngokweqile, kanye/noma abangazivocavoci ngokomzimba basengozini enkulu yokuba nobuhlungu emhlane.
- Umsebenzi kanye nezinto ozithandayo: Imisebenzi nemisebenzi edinga ukuphakanyiswa okunzima kanye nokugoba njalo kwandisa ingozi yokulimala emhlane. Ubuhlungu obuphansi emhlane buvame kakhulu phakathi kwabadlali.
- Izimo Zempilo Yengqondo: Izifundo zibonise ukuxhumana phakathi kokucindezeleka nobuhlungu bomhlane. Kodwa-ke, kunzima ukusho ngokuqinisekile ukuthi ukucindezeleka kubangela ubuhlungu bomhlane noma ubuhlungu bomhlane bubangela ukucindezeleka. Kusobala ukuthi izinkinga zempilo yengqondo nazo zingaba nomthelela ebuhlungwini bomhlane.
Odokotela bakuthola kanjani ubuhlungu obuphansi emhlane? (Ukuxilongwa)
Uma ubona udokotela, uzokubuza ngezimpawu zakho, umlando wakho wezokwelapha, futhi ahlole umzimba. Udokotela angase acele ukuhlolwa okuhlukahlukene ukuze ahlole ukulimala komgogodla kanye nokuhlola impilo yakho ngezinye izindlela. Lokhu kuhlolwa kungafaka:
- I-Spine X-ray (`(Spine X-ray)`): Lokhu kusebenzisa imisebe ukuthatha izithombe zamathambo akho.
- I-MRI Scan (`(I-MRI Scan)`): Lokhu kusebenzisa amagagasi kamagnethi kanye nomsakazo ukuthatha izithombe zamathambo akho, imisipha, imisipha, kanye nezinye izicubu ezithambile.
- I-CT Scan (`(CT Scan)`): Lokhu kusebenzisa i-X-ray kanye nekhompyutha ukudala izithombe zamathambo akho nezicubu ezithambile ezinezinhlangothi ezintathu (`(3D)`).
- I-Electromyography (EMG): Lokhu kuhlolwa kubheka ukusebenza kwezinzwa zakho nemisipha. Kungabona ukuthi une-neuropathy, engabangela ubuhlungu kanye nokungazweli.
- Ukuhlolwa kwegazi nomchamo (`(Ukuhlolwa kwegazi noma ukuhlolwa komchamo)`):Ukuhlolwa kwegazi kungathola izimpawu zofuzo zezimo ezithile ezibangela ubuhlungu emhlane (njenge-Ankylosing Spondylitis). Ukuhlolwa komchamo kungahlola amatshe ezinso. Amatshe ezinso angabangela nobuhlungu emhlane.
Ngenxa yokuthi kunezinto eziningi ezingabangela ubuhlungu emhlane ongezansi, ngezinye izikhathi kungathatha isikhathi ukuthola imbangela eqondile. Ngakho ungesabi.
Yiziphi izindlela zokwelapha ubuhlungu obuphansi emhlane?
Ubuhlungu obukhulu obuncane kuya kobuphakathi obuphansi bomhlane bungelashwa ngokuphumula, iqhwa, kanye nemithi yokunciphisa ubuhlungu etholakala ngaphandle kwemithi kadokotela. Kufanele ukwazi ukubuyela emisebenzini yakho evamile ngemva kwezinsuku ezimbalwa zokuphumula.
Ukuhlala umatasa kuzokwandisa ukugeleza kwegazi endaweni futhi kusize ukusheshisa inqubo yokuphulukiswa. Kodwa-ke, uma ubuhlungu bakho bomhlane
bukhulu noma buvele ngemva kwengozi, njengokuwa , kufanele ufune usizo lwezokwelapha ngokushesha okukhulu. Ezinye izindlela zokwelapha zincike embangela yobuhlungu, ubunzima bobuhlungu, nokuthi sebuhlale isikhathi eside kangakanani. Lezi zindlela zokwelapha zingafaka:
- Imithi: Udokotela wakho angase akunike imithi engeyona i-steroidal anti-inflammatory (NSAIDs) noma eminye imithi yokunciphisa ubuhlungu enikezwa ngudokotela ukuze kuncishiswe ubuhlungu. Kwezinye izimo, imithi yokukhulula imisipha inganikezwa futhi ukuze kuncishiswe ukuqaqamba kwemisipha emhlane wakho.
- Ukwelashwa Komzimba (PT): Ukwelashwa ngokomzimba kungaqinisa imisipha yakho futhi kunikeze ukwesekwa okuhle komgogodla wakho . Kungasiza futhi ekwandiseni ukuguquguquka nokuvimbela ukulimala kabusha. Ukwelashwa ngokomzimba kufundisa nokuma komzimba, ibhalansi, kanye nokusebenza komzimba (ukusebenza komzimba) ukunciphisa ubuhlungu bomhlane.
- Ukuzilawula Ngokusebenzisa Izandla: Kunezindlela eziningana zokwelapha "ezisebenza ngezandla" ezingasiza ekukhululeni imisipha eqinile, ukunciphisa ubuhlungu, kanye nokuma kahle kanye nokuqondana. Kuye ngembangela yobuhlungu bakho, ungadinga ukwelashwa okufana nokuZilawula Nge-Osteopathic noma i-Chiropractic Adjustments. Ukwelashwa ngokubhucunga kungasiza futhi ekunciphiseni ubuhlungu bomhlane nokubuyisela ukusebenza kahle.
- Imijovo: Ukuze ulawule ubuhlungu obuqhubekayo emhlane ongezansi, udokotela wakho angase akunike imijovo ye-Lumbar Epidural Steroid (imijovo ye-steroid emgogodleni).
- Ukuhlinzwa: Ukulimala kanye nezimo ezithile emhlane ongezansi kudinga ukuhlinzwa. Kunezinhlobo eziningana zokuhlinzwa zobuhlungu emhlane ongezansi, eziningi zazo ezingenziwa kusetshenziswa amasu angangenisi kakhulu.
Ikakhulukazi uma unezinhlungu ezingapheli emhlane ongezansi,Kungathatha isikhathi ukuthola ukwelashwa okufanele. Kodwa ungakhathazeki, udokotela wakho uzokusiza kuyo yonke inqubo.
Liyini ikusasa lomuntu onezinhlungu emhlane ongezansi? (Isimo sokululama)
Ukubikezela (`(Isibikezelo)`) komuntu onezinhlungu emhlane ophansi kuncike ezintweni eziningana:
- Imbangela yobuhlungu.
- Ubuhlungu obukhulu .
- Ubuhlungu buhlala isikhathi esingakanani .
- Indlela umzimba wakho osabela ngayo ekwelashweni .
- Ubudala bakho kanye nempilo yakho iyonke .
Udokotela wakho uzokwazi ukukunikeza umbono omuhle wokuthi ikusasa liphetheni ngesimo sakho.
Esikhathini esiningi, izinto ezinjengokuklwebheka nokucindezeleka ziyaphola zodwa futhi azibangeli izinkinga zempilo zesikhathi eside. Kodwa-ke, abantu abaningi bangaphinde babhekane nalesi simo phakathi nonyaka. Abanye abantu bangase babe nobuhlungu obungapheli emhlane obungapheli emavikini ambalwa. Abantu abanezimo eziwohlokayo njenge-arthritis kanye ne -
osteoporosis bangase babe nezimpawu zabo ezimbi kakhulu ngokuhamba kwesikhathi. Ukuhlinzwa kanye nezinye izindlela zokwelapha ngokuvamile kungasiza abantu abanokulimala okuhlukahlukene kanye nezimo ukuba baphile ngobuhlungu obuncane.
Yini esingayenza ukuze sivimbele ubuhlungu obuphansi emhlane?
Akunakwenzeka ukuvimbela zonke izimbangela zobuhlungu beqolo. Kodwa-ke, kunezinto ezimbalwa ongazenza ukusiza ukuvimbela ukulimala okubangela ubuhlungu beqolo:
- Gcina isisindo esinempilo esikufanele: Ukukhuluphala ngokweqile kucindezela umgogodla wakho kanye nama-disc.
- Ukuqinisa imisipha yesisu, inqulu, kanye nemisipha yangemuva: Izinhlelo zokuzivocavoca ezifana ne-Pilates ziqinisa imisipha eyinhloko, imisipha yenqulu, kanye nemisipha yangemuva esekela umgogodla.
- Ukuphakamisa ngokuphephile: Ukuze ugweme ukulimala, phakamisa ngemilenze yakho, hhayi umhlane wakho. Bamba izinto ezisindayo eduze komzimba wakho. Ungajiki umzimba wakho ongaphezulu (`(Isitho somzimba)`) lapho uphakamisa.
- Ukuzifudumeza ngaphambi kokuzivocavoca noma kwezemidlalo: Yelula umzimba wakho kancane ukuze ulungiselele umzimba wakho ngaphambi kokuzivocavoca.
Kunini lapho kufanele sikhathazeke khona ngobuhlungu obuphansi emhlane? Kunini lapho kufanele sibonane nodokotela!
Ezinye izimpawu ezihambisana nobuhlungu beqolo kungaba
yizimpawu eziyisixwayiso zesimo esibucayi kakhulu . Uma unezinye zalezi zimpawu kanye nobuhlungu beqolo lakho,
kufanele ubonane nodokotela ngokushesha :
- Ukuba ndikindiki (ikakhulukazi emilenzeni, ezinqeni, nasendaweni yokuzala).
- Ubuthakathaka emlenzeni owodwa noma yomibili .
- Ubunzima bokuchama noma bokukhipha indle (isib., ukungakwazi ukuzibamba, ubunzima bokukhipha indle).
- Umkhuhlane (`(Umkhuhlane)`) .
- Ukukhanya noma ukuquleka.
- Ubuhlungu obukhulu besisu (`(Ubuhlungu obukhulu besisu)`) .
Nakuba kungaphuthumi njengalezi, uma unalezi zinto kanye nobuhlungu bakho obungaphansi komhlane, kuwumqondo omuhle ukubona udokotela ngokushesha:
- Uma unomlando womdlavuza .
- Uma kukhona ukwehla kwesisindo ngaphandle kwesizathu .
- Uma kukhona ubuhlungu obukhulu ebusuku .
- Uma uneminyaka engaphezu kwengu-55 ubudala futhi ungenaso isizathu esicacile sobuhlungu emhlane .
- Uma usengozini enkulu yokutheleleka ngoba amasosha omzimba wakho abuthakathaka (`(Amasosha omzimba aqinile)`) .
Uma unezinye zalezi zimpawu, kufanele nakanjani ubone udokotela ngokushesha . Ungazinaki!
Ekugcineni, umyalezo okufanele uwuthathe uye nawo ekhaya
Izigidi zabantu emhlabeni wonke zihlushwa ubuhlungu obuphansi emhlane. Ukuqina komhlane, ubuhlungu, kanye nobunzima bokunyakaza kungaba nomthelela omkhulu ezingeni lempilo yakho. Kodwa khumbula,
akudingeki ubekezelele ubuhlungu. Uma ubuhlungu bakho obuphansi emhlane bungathuthuki, noma uma bubi kangangokuthi awukwazi ukwenza izinto ozifunayo, khuluma nodokotela. Kunezindlela eziningi zokwelapha ezingasiza ekunciphiseni ubuhlungu, zikusize uthuthuke kangcono, futhi zenze impilo yakho ibe mnandi kakhulu.
Ngeseluleko sezokwelapha esifanele kanye nokwelashwa, nawe ungathola impumuzo. Ubuhlungu Bomhlane, Ubuhlungu Bomhlane Ongezansi, Ubuhlungu Bomhlane, Ubuhlungu Bomhlane, Ubuhlungu Bomhlane, Ubuhlungu Bomhlane, I-Sciatica, I-Disk Prolapse
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