Wake wavuka ekuseni unekhala eligobhozayo, ukhwehlela, umphimbo obuhlungu, kanye nomkhuhlane? Kungenzeka ukuthi uke wazibuza, "Ingabe nginomkhuhlane noma lokhu kuyi-flu?" Ngenxa yokuthi izimpawu zifana kakhulu, abantu abaningi bayadida lezi zinto ezimbili. Kodwa kubalulekile ukwazi umehluko phakathi kwalezi ezimbili.
Kalula nje, umkhuhlane yisifo sokuphefumula esingesibi kangako njenge-flu. Nakuba umkhuhlane ungakhululeki izinsuku ezimbalwa, umkhuhlane ungakwenza uzizwe ugula kakhulu izinsuku eziningi kuya kwamasonto. Futhi, umkhuhlane ngezinye izikhathi ungaholela ezinkingeni zempilo ezinkulu njenge- pneumonia, okudinga ukulaliswa esibhedlela. Ngakho-ke ake siqonde umehluko phakathi kwalokhu okubili.
Yiziphi izimpawu ezivamile zomkhuhlane?
Izimpawu zomkhuhlane zivame ukuqala ngomphimbo obuhlungu. Kodwa lomphimbo obuhlungu uphela cishe ngosuku olulodwa noma ezimbili. Bese kuqala izimpawu zamakhala, ezihlanganisa ikhala eligobhozayo kanye nekhala elicijile. Ngemva kwezinsuku ezine kuya kwezinhlanu, kuphinde kuvele ukukhwehlela.
Abantu abadala banamathuba amancane okuthola umkhuhlane uma bethola umkhuhlane, kodwa bangase babe nomkhuhlane omncane. Kodwa-ke, izingane ezincane zinamathuba amaningi okuthola umkhuhlane kanye nomkhuhlane.
Uma unomkhuhlane, uzoba nekhala eligobhozayo ezinsukwini ezimbalwa zokuqala. Ngemva kwezinsuku ezimbalwa, leli qhubu lingase lijiye futhi libe mnyama. Ungesabi ukuthi iqhubu elimnyama lisho ukuthi liyigciwane elibangelwa amagciwane. Isibonelo, igciwane le-sinus (`(Sinus Infection)`) alihlali lisenzeka. Kuyinto yemvelo.
Umkhuhlane uhlala isikhathi esingakanani?
Izimpawu zomkhuhlane zivame ukuhlala cishe isonto lonke. Ezinsukwini ezintathu zokuqala unezimpawu, ungasabalalisa lesi sifo kwabanye. Ngakho-ke kungcono ukuhlala ekhaya uthole ukuphumula okwanele.
Uma umkhuhlane wakho ungapholi ngemva kwesonto, ungase ube nokutheleleka ngamagciwane. Uma kunjalo, udokotela angase akuncomele ama-antibiotic.
Ngezinye izikhathi ungase ucabange ukuthi unomkhuhlane kanti empeleni kuyi-allergy rhinitis (hay fever) noma i-sinus infection (sinusitis). Uma izimpawu zakho ziqala ngokuzumayo futhi ziba ngcono phakathi nesonto, kungenzeka ukuthi umkhuhlane. Uma izimpawu zakho zingabi ngcono ngemva kwesonto, kubalulekile ukubona udokotela wakho ukuze uthole ukuthi ingabe kuyi-allergy noma inkinga ye-sinus.
Ngakho-ke ziyini izimpawu zomkhuhlane?
Izimpawu zomkhuhlane zivame ukuba zimbi kakhulu kunomkhuhlane futhi zifika ngokushesha okukhulu .Izimpawu zomkhuhlane zifaka phakathi umphimbo obuhlungu, umkhuhlane ophakeme, ikhanda elibuhlungu, ubuhlungu bomzimba nemisipha, ikhala elicijile, kanye nokukhwehlela. Ezinye izinhlobo zomkhuhlane zingahambisana nezimpawu ezifana nokuhlanza kanye nesifo sohudo.
Izimpawu eziningi zomkhuhlane zizophela zingakapheli izinsuku ezimbili kuya kwezinhlanu, kodwa kuvamile ukuzizwa ungaphilile isonto noma ngaphezulu. I-pneumonia iyinkinga enkulu yomkhuhlane. Lokhu kuyiqiniso ikakhulukazi ezinganeni ezincane, asebekhulile, kanye nabantu abanesifo samaphaphu noma senhliziyo. Uma unenkinga yokuphefumula, qiniseka ukuthi utshela udokotela wakho. Esinye isibonakaliso se-pneumonia umkhuhlane ophela ngemva kosuku noma ezimbili, bese ubuya.
Umkhuhlane? Umkhuhlane? Ake sibone umehluko etafuleni
Indlela engcono kakhulu yokwazi kahle ukuthi unani iwukuhlola izinga lokushisa. Ithebula elingezansi lizokusiza uqonde umehluko phakathi kwalokhu okubili.
| Isibonakaliso | Umkhuhlane Ovamile | Umkhuhlane |
|---|---|---|
| Imfiva | Okungavamile (ikakhulukazi okuvamile phakathi kwezingane) | Kuvame ukwenzeka, ngokuvamile ngaphezu kwama-38° Celsius (100-102°F). |
| Ikhanda elibuhlungu | Akuvamile | Kwenzeka njalo futhi kungazwakala kunamandla. |
| Ubuhlungu bomzimba | Kancane kancane | Kwenzeka njalo futhi kungazwakala kunamandla. |
| Ukukhathala/ukukhathala | Kancane kancane | Kungazizwa kunamandla kakhulu, kuhlale amasonto ama-2-3. |
| Ukuminyana kwekhala/impumulo egobhozayo | Kuvame ukwenzeka | Ngezinye izikhathi kwenzeka |
| Umphimbo obuhlungu | Kuvame ukwenzeka | Ngezinye izikhathi kwenzeka |
| Ukukhwehlela | Ukukhwehlela okuncane kuya kokuphakathi | Kungase kube nokukhwehlela okuvamile, okomile, nokukhwehlela okuqhamuka ngokushesha. |
Ungazivikela kanjani kulezi zifo?
Amagciwane omkhuhlane kanye nomkhuhlane angena emizimbeni yethu ngolwelwesi lwamafinyila ekhaleni, emehlweni, noma emlonyeni. Njalo uma uthinta lezi zindawo, ungazithelela ngegciwane ngokungazi. Ngakho-ke into engcono kakhulu nebaluleke kakhulu okufanele uyenze ukuze uzivikele kuzo zombili lezi zifo ukugeza izandla zakho njalo.
- Ukugeza izandla: Faka insipho bese uhlikihla izandla zakho okungenani imizuzwana engama-20. Lokhu kuzosusa amagciwane. Uma insipho namanzi kungatholakali, ungasebenzisa isihlanzi sezandla.
- Phuza amanzi amaningi kanye noketshezi: Enye yezindlela ezinhle kakhulu zokulwa nomkhuhlane noma umkhuhlane ukuphuza uketshezi oluningi. Phuza isobho elifudumele, iphalishi, itiye lezitshalo (njenge-coriander, itiye lejinja), kanye namanzi alula nje. Lokhu kusiza ukukhipha ubuthi emzimbeni futhi kugcine umphimbo nekhala kumanzi.
- Ukudla okuqinisa amasosha omzimba: Ukufaka izinto ezifana negalikhi kanye nejinja ekudleni kwakho kungasiza ekusekeleni amasosha omzimba wakho. Kubalulekile futhi ukudla ukudla okunempilo.
Kufanele ubonane nini nodokotela?
Uma unezimpawu zomkhuhlane noma umkhuhlane futhi unezinye zezimpawu ezilandelayo ezimbi kakhulu , kubaluleke kakhulu ukubona udokotela ngokushesha.
- Umkhuhlane ohlala izinsuku ezingaphezu kwezintathu: Lokhu kungaba uphawu lokutheleleka ngamagciwane.
- Ubuhlungu obukhulu lapho ugwinya: Uma ubuhlungu bukhulu kakhulu kunomphimbo obuhlungu ojwayelekile, kungaba ukutheleleka komphimbo (Strep Throat).
- Ukukhwehlela okuqhubekayo: Uma ukukhwehlela kwakho kungapheli ngemva kwamasonto amabili kuya kwamathathu, kungaba uphawu lwesimo esifana ne-bronchitis noma i-asthma.
- Ukuminyana kwamakhala okuqhubekayo kanye nekhanda elibuhlungu: Uma unekhala elijiyile, eligobhozayo elinobuhlungu obuzungeze amehlo nobuso isonto lonke, kungaba ukutheleleka kwe-sinus (i-Sinusitis).
Isikhathi sokuthola usizo lwezokwelapha oluphuthumayo (iya ku-ETU!)
Kwabantu abadala:
- Ubuhlungu obukhulu besifuba
- Ikhanda elibuhlungu kakhulu
- Ubunzima bokuphefumula
- Isiyezi
- Ukudideka (isifo sengqondo)
- Ukuhlanza okuqhubekayo
Kwabantwana abancane:
- Ubunzima bokuphefumula noma ukuphefumula ngokushesha
- Ukushintsha kombala wesikhumba okuluhlaza okwesibhakabhaka
- Ukungaphuzi uketshezi olwanele
- Ukozela okungavamile kanye nokungasebenzi
- Ukungahlaliseki okukhulu
- Izimpawu ziya ziba ngcono, bese kuba zimbi ngokuzumayo
- Ukuvuvukala kwesikhumba okubangelwa umkhuhlane
Esimweni esinjalo, iya eMnyangweni Wezimo Eziphuthumayo (i-ETU) wesibhedlela esiseduze ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane kanye nomkhuhlane yizifo ezimbili ezinezimpawu ezifanayo, kodwa zihlukile ngobukhulu. Umkhuhlane ungaba mubi kakhulu.
- Umkhuhlane uvame ukubangela umkhuhlane omkhulu, izinhlungu zomzimba, kanye nokukhathala okukhulu. Lokhu akukubi njengomkhuhlane.
- Indlela engcono kakhulu yokuzivikela ukugeza izandla zakho njalo ngensipho namanzi. Kubalulekile futhi ukuphuza uketshezi oluningi nokuphumula ngokwanele.
- Uma unezimpawu ezinkulu njengobunzima bokuphefumula, ubuhlungu obukhulu besifuba, noma umkhuhlane ohlala izinsuku eziningi, funa iseluleko sezokwelapha ngokushesha. Ungalibali.
- Uma unokungabaza ngezimpawu zakho, kuwukuhlakanipha ukukhuluma nodokotela wakho kunokuqagela.
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