Uma uya emtholampilo noma uyohlolwa njalo, udokotela wakho kungenzeka ukuthi ukutshelile ukuthi, “Woza ekuseni ungadli lutho bese unikeza igazi ukuze uhlole ushukela wakho, ” akunjalo? Lokhu kuyinto abantu abaningi abajwayelene nayo. Lokhu yilokho esikubiza ngokuthi ukuhlolwa koshukela egazini okuzila ukudla . Namuhla, sizokhuluma ngalokhu kalula, ngendlela wonke umuntu angayiqonda.
Kuyini lokhu kuhlolwa ushukela egazini ngokuzila ukudla?
Kalula nje, lokhu ukuhlolwa kwegazi okuvamile kakhulu okulinganisa inani likashukela ( i-glucose ) egazini lakho. Kodwa-ke, into ekhethekile ngalokhu kuhlolwa ukuthi kufanele wenze lokhu kuhlolwa ngemva kokuthi ungadlanga noma uphuze lutho amahora amaningana, ngokuvamile amahora angu-8 kuya kwangu-12 (ukuzila ukudla).
Cabanga nje, uma sifuna ukuhlola izinga lamanzi ethangini lamanzi, sivala wonke amapayipi bese silinda isikhashana, akunjalo? Kulapho-ke kuphela lapho singazi khona izinga langempela lamanzi ethangini. Kunjalo-ke ngalokhu. Uma sidla, izinga lethu likashukela egazini liyakhuphuka. Ngakho-ke, uma singadli noma singaphuzi amahora ambalwa bese sihlola izinga lethu likashukela egazini , singabona inani eliphansi kakhulu izinga likashukela emzimbeni wethu elinalo ngokwemvelo, okungukuthi, isisekelo . Lokhu kungabona kalula ukuthi sinezimo ezifana nesifo sikashukela , isifo sikashukela sangaphambi kwesifo sikashukela , noma isifo sikashukela sokukhulelwa .
Kufanele ngikwenze nini lokhu kuhlolwa?
Kungase kube nezizathu eziningana zokuthi kungani udokotela wakho engase ancome lokhu kuhlolwa.
- Njengengxenye yokuhlolwa kwezokwelapha kwaminyaka yonke: Ngesikhathi sokuhlolwa kwaminyaka yonke ukuze ufunde kabanzi ngempilo yakho jikelele, lokhu kuhlolwa kwenziwa ukuze kubonakale ukuthi kube noshintsho yini emazingeni akho kashukela egazini ngokuhamba kwesikhathi.
- Ngesikhathi sokukhulelwa: Abanye omama bangase babe nesifo sikashukela okwesikhashana ngenxa yezinguquko zamahomoni emzimbeni ngesikhathi sokukhulelwa. Lokhu kuhlolwa kwenziwa ngokuqinisekile ukuze kutholakale ukuthi sikhona.
- Uma unezimpawu zesifo sikashukela: Uma unezimpawu ezifana nokuchama njalo, ukoma ngokweqile, indlala enkulu, ukwehla kwesisindo, kanye nokuphola kwenxeba okulibazisekile.
- Uma unomlando womndeni wesifo sikashukela: Uma umama wakho, ubaba, noma izingane zakini zinesifo sikashukela, kubalulekile ukwenza lokhu kuhlolwa ngoba nawe usengozini.
- Uma izinga lakho likashukela liphakeme ekuhlolweni kwangaphambilini: Uma izinga lakho likashukela liphakeme kancane kunokujwayelekile ekuhlolweni kwangaphambilini, ungase ucelwe ukuthi uphinde ukuhlolwa ukuze ukuqinisekise.
Into ebalulekile ukuthi isifo sikashukela sangaphambi kwesifo sikashukela kanye nesifo sikashukela sohlobo lwesibili singakhula emzimbeni ngaphandle kokubonisa izimpawu ezigabeni zokuqala. Ngakho-ke, kubaluleke kakhulu ukwenza ukuhlolwa kokuhlolwa okufana nalokhu, noma ngabe azikho izimpawu.
Uzilungiselela kanjani ngaphambi kokuhlolwa?
Ukulungiselela lokhu kulula kakhulu. Njengoba udokotela wakho ekutshela, ungadli noma uphuze lutho amahora angu-8 kuya kwangu-12 .
- Lokhu kuhlolwa kuvame ukwenziwa ekuseni. Ngakho-ke, abantu abaningi abadli ngemva kuka-8 ebusuku ngobusuku obandulele futhi banikela ngegazi ukuze kuhlolwe cishe ngo-8 ekuseni ngakusasa.
- Kulungile ukuphuza amanzi kuphela. Kodwa akukuhle ukuphuza noma yini efana netiye, ikhofi, ubisi, iziphuzo zezithelo, noma iziphuzo ezinoshukela. Lezi zinto zingashintsha imiphumela yakho yokuhlolwa.
- Uma uthatha noma yimiphi imithi, qiniseka ukuthi ucela iseluleko kudokotela wakho mayelana nokuthi kufanele uyithathe noma cha ngaphambi kokuhlolwa.
Ngiziqonda kanjani izindinganiso ezisembikweni?
Imiphumela yombiko wakho wokuhlolwa kwegazi inikezwa njengenombolo. ESri Lanka, sivame ukusebenzisa iyunithi ebizwa ngokuthi ama-milligrams nge-deciliter (mg/dL). Ngakho-ke, amanani ahunyushwa kanje.
| Izinga likashukela egazini lokuzila ukudla (mg/dL) | Incazelo |
|---|---|
| Ngaphansi kuka-100 mg/dL | Okuvamile – Izinga lakho likashukela lijwayelekile. |
| Phakathi kuka-100 mg/dL no-125 mg/dL | I-Prediabetes - Amazinga kashukela egazini aphezulu kunokuvamile, kodwa awaphezulu ngokwanele ukuthi angabhekwa njengesifo sikashukela. Lesi yisibonakaliso esiyisixwayiso. |
| 126 mg/dL noma ngaphezulu | Isifo Sikashukela - Amazinga aphezulu kashukela egazini ayisibonakaliso esikhulu sesifo sikashukela. |
Uma inani elisembikweni lingavamile, yini okufanele ngiyenze ngokulandelayo?
Kuvamile ukuzizwa wesaba kancane uma ubona ukuthi inani elisembikweni alinjengoba kulindelekile. Kodwa ungesabi.
Uma izinga lakho likashukela liphezulu...
Uma izinga likashukela egazini lakho liphakeme kune-100 mg/dL, udokotela wakho ngeke akuxilonge ngokushesha ukuthi unesifo sikashukela. Bangase bakucele ukuthi uphinde ukuhlolwa ukuze baqinisekise ukuthi umphumela ulungile.
- Uma umphumela 'uyi-Prediabetes': Lokhu kufana nesixwayiso, njengesibani somgwaqo esiphuzi esivuliwe. Kusho ukuthi unethuba elihle lokushintsha indlela yakho yokuphila. Udokotela uzokunikeza iseluleko ngezinto ezifana nendlela yokulawula ukudla kwakho nokuzivocavoca . Uma ulandela le miyalelo, ungahlala uphilile ngaphandle kokuba nesifo sikashukela sangempela.
- Uma umphumela 'uyisifo sikashukela': Uma udokotela enza ezinye izivivinyo futhi eqinisekisa ukuthi unesifo sikashukela, uzoqala ukwelashwa okudingekayo. Ukuqala ukwelashwa kusenesikhathi kungasiza ekuvimbeleni imiphumela emibi yesifo sikashukela (njengesifo senhliziyo, isifo sezinso, kanye nokulahlekelwa umbono).
Uma izinga lakho likashukela liphansi...
Ngezinye izikhathi izinga likashukela egazini lakho lokuzila ukudla lingase libe ngaphansi kuka-70 mg/dL. Kumuntu onesifo sikashukela, lokhu kungushukela wegazi ophansi (i-hypoglycemia). Kodwa kumuntu onesifo sikashukela, lokhu kungaba yinto evamile . Kodwa-ke, udokotela wakho uzokubuza ukuthi uke waba nezimpawu ezifana nokuqhaqhazela, ukujuluka, noma isiyezi ngaphambili. Uma kudingeka, bangase bacele ukuhlolwa okwengeziwe ukuze baphenye lokhu kabanzi.
Ungase uzizwe ukhathazekile futhi ukhathazekile ngaphambi nangemva kokuhlolwa. Kodwa khumbula, lesi isinyathelo esibalulekile ekuvikeleni impilo yakho yesikhathi esizayo. Kungakhathaliseki ukuthi umphumela uba yini, khuluma ngokukhululekile nodokotela wakho ngakho. Uzokunikeza zonke izeluleko nokusekelwa okudingayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa Koshukela Wegazi Okuzila Ukudla kuyindlela elula nebalulekile yokuhlola igazi esetshenziselwa ukuxilonga isifo sikashukela kanye nezimo ezihlobene naso.
- Kuzodingeka uzile ukudla amahora angu-8-12 ngaphambi kokuhlolwa. Ungaphuza amanzi kuphela.
- Izinga likashukela egazini elinempilo lokuzila ukudla lingaphansi kuka-100 mg/dL. 100-125 mg/dL libonisa ukuthi umuntu unesifo sikashukela esingaphambi kwesikhathi (isibonakaliso sesixwayiso). 126 mg/dL noma ngaphezulu kungase kubonise isifo sikashukela.
- Ungesabi ngemiphumela yokuhlolwa. Xoxa nodokotela wakho nganoma yimiphi imiphumela kuphela ukuze uthole ukuqonda okucacile futhi wazi ukuthi yiziphi izinyathelo okufanele uzithathe ngokulandelayo.
Ukuhlolwa Koshukela Wegazi Okuzila Ukudla, ukuhlolwa koshukela egazini IsiSinhala, indlela yokuhlola ushukela, isifo sikashukela, ushukela wegazi ozila ukudla, ukuhlolwa kweglucose egazini, isifo sikashukela esingaphambi kwesifo sikashukela IsiSinhala
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