Sonke sike saba nalokhu okuhlangenwe nakho ngesinye isikhathi. Ngemva kwamahora ambalwa sidle ukudla esikuthandayo, mhlawumbe itiye lobisi noma i-ayisikhilimu, siqala ukuzwa into engavamile esiswini sethu. Kuzwakala sengathi sigcwele isisu, isisu sethu sibuhlungu, futhi ngezinye izikhathi kufanele sigijimele endlini yokugezela. Abantu abaningi bacabanga ukuthi kulesi sigaba, "O, nginesifo sokungezwani nokudla." Kodwa ubuwazi, akusiyo njalo into yokungezwani nokudla. Lokhu kungaba ngenxa yesimo esibizwa ngokuthi 'Ukungabekezelelani Nokudla', abantu abaningi abangazi ngaso, kodwa sivame kakhulu. Ake sixoxe ngakho namuhla.
Kuyini ngempela ukungabekezelelani kokudla?
Kalula nje, ukungabekezelelani kokudla kwenzeka lapho uhlelo lwakho lokugaya ukudla luba nobunzima bokugaya, noma ukugaya ukudla okuthile. Elinye igama lalokhu 'Ukuzwela Ukudla'.
Cabanga ngale ndlela: isisu sethu sifana nefektri. Ukudla esikudlayo kuyizinto zokusetshenziswa. Kukhona ama-enzyme akhethekile esiswini sethu okuguqula lezi zinto zokusetshenziswa zibe ukudla okunomsoco. Kufana nomshini. Manje, uma umshini (i-enzyme) udinga ukugaya ukudla okuthile ungekho esiswini sakho noma kukhona inani elincane kakhulu lakho, lokho kudla ngeke kugaywe kahle futhi kuzobangela izinkinga ezahlukahlukene zesisu. Yilokho okushiwo ukungabekezelelani kokudla.
Into ebalulekile ukuthi, lokhu akuyona into ehlobene nesimiso sakho somzimba sokuzivikela. Lokhu kuyinkinga yesimiso sokugaya ukudla kuphela.
Ingabe ukungabekezelelani Ukudla kanye nokungezwani nokudla kuyinto efanayo? Yebo, nakanjani!
Yilapho abantu abaningi bedideka khona. Kunomehluko omkhulu phakathi kwalokhu okubili. Ukungabekezelelani nokudla kungaba yinto engakhululekile, kodwa akusongeli impilo. Kodwa-ke, ukungezwani nokudla kuyinto engaba nzima ngezinye izikhathi kangangokuba idinga ukwelashwa okuphuthumayo.
Ake sibheke leli thebula ukuze siqonde kalula lo mehluko.
| Iphuzu lokuqhathanisa | Ukungabekezelelani Ukudla | Ukungezwani Nokudla |
|---|---|---|
| Uhlelo oluthintekile | Uhlelo Lokugaya Ukudla | Uhlelo Lokuzivikela Emzimbeni |
| Inqubo eyenzeka | Ukuntuleka kwama-enzyme adingwa umzimba ukuze ugaye ukudla okuthile. | Amasosha omzimba aphatha kabi ukudla okuthile njengokuyingozi bese elwa nakho. |
| Izimpawu | Ukuqunjelwa, ubuhlungu besisu, ukuqunjelwa, uhudo, isicanucanu. | Ukuqubuka kwesikhumba (amaqhubu), ukuvuvukala, ubunzima bokuphefumula, ukulunywa, futhi esimweni esibi kakhulu, i-Anaphylaxis (ukusabela okukhulu kokungezwani komzimba okungaba yingozi empilweni). |
| Isivinini sokuqala kwezimpawu | Ngokuvamile ngemva kwamahora ambalwa. | Ngokushesha kakhulu, ngemizuzu embalwa. |
| Ubuningi bokudla | Ngokuvamile, noma ngabe udla inani elincane, ungase ungabi nazo izimpawu. Izimpawu zizovela njengoba inani likhula. | Ngisho nenani elincane kakhulu, njengocezu lwentongomane, lanele ukubangela ukusabela okubi kakhulu. |
Yiziphi izinhlobo ezivame kakhulu zokungabekezelelani kokudla esizibonayo eSri Lanka?
Kunezinhlobo eziningana zokungabekezelelani kokudla ezivame eSri Lanka kanye nasemhlabeni jikelele.
1. Ukungabekezelelani i-Lactose
Lolu uhlobo oluvame kakhulu. I-Lactose uhlobo lukashukela olutholakala ebisini nasemikhiqizweni yobisi. Umzimba wethu udinga i-enzyme ebizwa ngokuthi 'i-lactase' ukuze igaye le lactose. Abantu abangakwazi ukumelana ne-lactose bakhiqiza i-lactase encane kakhulu noma abakhiqizi nhlobo i-lactase emizimbeni yabo. Ngakho-ke, uma bedla izinto ezifana nobisi lwenkomo, i-yogurt, ushizi, ne-ayisikhilimu, babhekana nezinkinga zesisu.
2. Ukungabekezelelani i-Histamine
I-Histamine iyikhemikhali etholakala ngokwemvelo kokunye ukudla. Isibonelo, ushizi, uphayinaphu, ubhanana, u-avokhado, ushokoledi, newayini elibomvu kuqukethe i-histamine. Ngokuvamile, imizimba yethu ine-enzyme (`diamine oxidase`) engaphula le histamine. Kodwa-ke, abantu abaswele le enzyme bangase babe nezimpawu ezifana nobuhlungu bekhanda nezinkinga zesikhumba lapho bedla ukudla okuqukethe i-histamine.
3. Ukuzwela kwe-Gluten okungeyona i-Celiac
I-Gluten iyiprotheni etholakala kokusanhlamvu okufana nokolweni nebhali. Lokho kusho ukuthi izinto eziningi esizidlayo, njengesinkwa, ukudla okusekelwe esinkweni, amakhekhe, namabhisikidi, ziqukethe i-gluten. Abanye abantu banenkinga yokugaya le gluten.
Kubalulekile ukuqonda ukuthi iSifo se-Celiac kanye nokuzwela i-Gluten kuyizinto ezimbili ezihlukene. I-Celiac yisifo sokuzivikela komzimba lapho i-gluten ilimaza khona amathumbu amancane. Ukuzwela i-Gluten kumane kuyisimo lapho uhlelo lokugaya ukudla luba nobunzima bokugaya i-gluten.
Kungani sinohlobo olunje lokungabekezelelani kokudla?
Esikhathini esiningi, isizathu esiyinhloko salokhu, njengoba sixoxile ngaphambili, ukuthi umzimba awukhiqizi i-enzyme eyanele edingekayo ukuze kugaywe ukudla okuthile. Isizathu esiqondile sokuthi kungani lokhu kwenzeka kwabanye abantu asikatholakali. Kungaba yizakhi zofuzo.
Ngaphezu kwalokho, ezinye izimo zesistimu yokugaya ukudla nazo zandisa ingozi yokungabekezelelani kokudla.
- Isifo se-Celiac
- Isifo samathumbu esivuvukalayo (IBD), njengesifo sikaCrohn kanye nesifo sofuba esiswini
Yiziphi izimpawu zokungabekezelelani kokudla?
Uma ungakwazi ukubekezelela ukudla okuthile, ungase ube nezimpawu eyodwa noma ngaphezulu phakathi namahora ambalwa emva kokukudla:
- Ubuhlungu besisu noma izinhlungu zesisu
- Uhudo
- Igesi kanye nokuqunjelwa
- Ubuhlungu bekhanda noma i-migraines
- Isilungulela
- Isicanucanu
- Isisu esibuhlungu
Wazi kanjani ukuthi lokhu kuwukungabekezelelani kokudla?
Lokhu kungaba nzima kancane ukukuxilonga ngoba akunakutholakala kalula ngokuhlolwa kwegazi njengokungezwani nokudla.
- Nge-lactose: Ukuhlolwa Kokuphefumula Kwe-Hydrogen ukuze kubonakale ukuthi awubekezeleli yini i-lactoseUngakwenza lokhu. Kulokhu, uphuza uketshezi oluqukethe i-lactose futhi ucelwa ukuba uphefumulele kudivayisi efana nebhaluni njalo ngemizuzu engama-30 amahora amaningana. Uma ungakwazi ukugaya i-lactose, amazinga e-hydrogen emoyeni wakho ayanda.
- Kwezinye izinhlobo: Azikho izivivinyo ezithile zezinto ezifana ne-gluten noma i-histamine, ngakho odokotela bavame ukuncoma izindlela ezimbili.
1. Gcina Idayari Yokudla: Bhala phansi konke okudlayo nokuphuzayo usuku lonke, kanye nanoma yiziphi izimpawu ozizwayo ngokuhamba kwesikhathi. Ngemva kokwenza lokhu cishe amasonto amabili, uzoqala ukubona iphethini. Uzoqala ukuqaphela izinto ezinjengokuthi, "O... Ngihlala ngizizwa ngigcwele ngemva kokudla isinkwa."
2. Ukudla Kokuqeda Ukudla: Lokhu kuyinto okufanele yenziwe ngaphansi kweseluleko sikadokotela. Lokhu kuhilela ukuqeda ngokuphelele ukudla okusolayo (isib. ubisi) amasonto ama-2-6. Uma izimpawu zakho zinyamalala phakathi naleso sikhathi, ungabuyisela lokho kudla. Uma izimpawu zakho ziphinde zivele, ungase ungakubekezeleli lokho kudla.
Ungaphila kanjani nokungabekezelelani kokudla?
Izindaba ezinhle ukuthi lokhu kuyinto engalawulwa. Isihluthulelo ukuhlonza ukudla okukubangela izinkinga bese uzigwema noma uzinciphise.
- Ukuvinjelwa kokudla: Iningi labantu akudingeki lisuse ngokuphelele ukudla okulimazayo. Inani elincane lingase lingabangeli izimpawu ezibalulekile. Isibonelo, umuntu onenkinga yokugwinya ingilazi yobisi angase angabi nenkinga yokugwinya inkomishi yetiye lobisi.
- Ezinye izindlela: Manje sekukhona ubisi nemikhiqizo yobisi 'engenayo i-lactose' emakethe kulabo abangakwazi ukumelana ne-lactose.
- Izithasiselo zama-enzyme: Kukhona namaphilisi aqukethe ama-enzyme e-lactase atholakala emakhemisi. Uma ethathwa ngaphambi kokudla ubisi, la maphilisi asiza ekugayeni i-lactose.
- Ukwelapha Izimpawu: Uma kuvela izimpawu, ungasebenzisa izinto ezifana nemithi yokunciphisa isicanucanu noma imithi yokunciphisa uhudo. Kodwa-ke, kungcono ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
Kunini lapho kufanele nakanjani sibone khona udokotela?
Nakuba ukungabekezelelani nokudla ngokuvamile kungeyona ingozi, kwezinye izimo kubalulekile ukufuna iseluleko sezokwelapha. Uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela.
* Uma unezinhlungu zesisu ezinzima noma ukuvuvukala okukhulu.
*Uma unesifo esibi kakhulu (mhlawumbe ukungezwani komzimba) ngemva kokudla ukudla okuthile.
* Uma wehlisa isisindo ngaphandle kwesizathu.
Umlayezo Wokuya Nawe Ekhaya
- Ukungabekezelelani ukudla kuyinkinga ohlelweni lwakho lokugaya ukudla. Ukungabekezelelani ukudla kuyinkinga ohlelweni lwakho lokuzivikela komzimba. Ungakudidanisi lokhu kokubili.
- Ukungezwani nokudla kungaba yingozi empilweni, kodwa ukungabekezelelani nokudla kuyinto ephazamisayo, hhayi isimo esisongela impilo.
- Indlela engcono kakhulu yokuthola ukuthi yikuphi ukudla okukubangela izinkinga ukugcina idayari yokudla.
- Ezimweni eziningi, awudingi ukususa ngokuphelele ukudla okucasulayo. Ukunciphisa inani odla ngalo kungasiza ekulawuleni izimpawu zakho.
- Uma ususa ngokuphelele ukudla okubalulekile ekudleni kwakho, njengobisi noma isinkwa, khuluma nodokotela wakho mayelana nendlela yokuthola izakhamzimba ozidingayo esikhundleni salokho.
- Uma unezimpawu ezinzima, ungaqageli nje, bona udokotela bese uthola iseluleko esifanele.
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