Ingabe isisu sakho sizwakala njengebhaluni ngezinye izinsuku futhi uzizwe ungakhululekile? Ingabe unezikhathi lapho uzizwa ukhathele futhi ukhathele usuku lonke, ngisho nangemva kokudla okuncane? Empeleni lokhu kuyinkinga evamile kubantu abaningi. Ngezinye izikhathi kungabangelwa izinto esizidlayo nesiziphuzayo. Kodwa ngezinye izikhathi kungase kube nesimo sezokwelapha ngemuva kwalokhu esidinga ukunakwa okwengeziwe. Ngakho ake sithole okwengeziwe ngalokhu namuhla.
Obani abasolwa ngokudla neziphuzo?
Iningi lethu liyazi ukuthi ukudla ukudla okufana nobhontshisi, amalentili, iklabishi, i-broccoli, no-anyanisi kungadala igesi. Kodwa kunezinto ezimbalwa zokudla neziphuzo esingazicabangi kakhulu, kodwa yizona ezibangela lesi simo. Ziyizithelo, ama-soda athile, nobisi.
Kalula nje, kunezinhlobo ezimbili zikashukela kulokhu kudla ezibangela izinkinga.
1. I-Fructose: Lolu uhlobo lukashukela olutholakala ngokwemvelo ezithelweni nakumajusi ezithelo. Luphinde lufakwe kwezinye iziphuzo ezinoshukela njengesithako esimnandi.
2. I-Lactose: Lolu uhlobo lukashukela olutholakala ebisini nasekudleni okwenziwe ngobisi, njengoshizi, iyogathi, nobisi olungenamafutha.
Uma imizimba yethu ingakwazi ukugaya kahle lezi zinhlobo ezimbili zikashukela, kuvela izimpawu ezifana nokuqunjelwa, ubuhlungu besisu, igesi, futhi ngezinye izikhathi uhudo.
| Izinto ezingabangela igesi nokuqunjelwa | Yini efakiwe |
|---|---|
| Ukudla kobisi nobisi (ubisi, iyogathi, ushizi) | I-Lactose |
| Izithelo neziphuzo zezithelo | I-Fructose |
| Iziphuzo ezithambile | I-Fructose |
| Ubhontshisi, uphizi, udali, iklabishi, u-anyanisi | Ama-carbohydrate ayinkimbinkimbi |
Ukungabekezelelani kwe-Lactose ne-Fructose
Ingabe ukuphuza ubisi kubangela ukuphazamiseka kwesisu? - Ukungabekezelelani kwe-Lactose
Kuvamile kakhulu ukuthi abantu emhlabeni wonke bazizwe bengakhululekile esiswini ngemva kokuphuza ubisi noma ukudla ushizi. Lokhu kuvame kakhulu kubantu basemazweni ase-Asia njengathi. Lokhu kubizwa ngokuthi ukungabekezelelani ne-lactose . Lesi simo senzeka lapho amathumbu ethu engenawo ama-enzyme anele adingekayo ukuze aphule futhi agaye i-lactose, uhlobo lukashukela.
Ingabe ukudla izithelo kuyinkinga? - Ukungabekezelelani kwe-Fructose
Ukungabekezelelani ne-fructose nakho kuyisimo esivamile , kodwa ngokuvamile asitholakali. Izifundo zithole ukuthi i-fructose ingadala igesi cishe kubantu abaphilile.
Ngakho-ke uma uhlala unezinkinga ezifana negesi nokuqunjelwa, kubaluleke kakhulu ukugcina irekhodi elincane lalokho okudlayo nokuphuzayo nsuku zonke , idayari yokudla . Bhala phansi lokho okudlile, okuphuzile, nokuthi ngabe ube nezimpawu yini ngemva kwalokho. Uma ubonisa udokotela wakho lolu lwazi, kuzoba usizo olukhulu kuye ukuthola imbangela eqondile yenkinga yakho.
Kunezivivinyo ezikhethekile, njengokuhlolwa kokuphefumula, udokotela wakho angakwenza ukuqinisekisa zombili lezi zimo.
Kuthiwani uma lokhu kungeyona inkinga yokudla? Ake sifunde nge-Irritable Bowel Syndrome (IBS)
Ngezinye izikhathi, imbangela yale nkinga akuyona nje ukudla. Esinye isizathu esikhulu esibangela igesi, ukuqunjelwa, kanye noshintsho emikhubeni yamathumbu yisimo esibizwa ngokuthi i-Irritable Bowel Syndrome (IBS) .
I-IBS yisimo esivame kakhulu esithinta amathumbu ethu amakhulu. Kodwa-ke, kungaba nzima kancane ukusithola ngoba izimpawu ziyahlukahluka kumuntu nomuntu.
- Izimpawu ezivamile: Igesi nokuqunjelwa yizinto ezibangela ukukhathazeka okukhulu.
- Izimpawu ezishintshayo: Kanye nobuhlungu besisu nokungakhululeki, ukuhamba kwakho kwamathumbu kungashintsha. Ungase ube nokuqunjelwa ngesonto elilodwa, uhudo olulandelayo. Ngezinye izikhathi ungase uzizwe unesidingo sokuya endlini yangasese ngokuzumayo.
Nakuba imbangela eqondile ye-IBS ingakaziwa okwamanje, ochwepheshe bakholelwa ukuthi ukucindezeleka, izinguquko kuma-hormone, kanye nokuphazamiseka kwezimpawu zezinzwa phakathi kobuchopho namathumbu kungabangela ukuqala kwayo.
Kalula nje, amakholoni abanye abantu aqala ukusebenza ngokungajwayelekile futhi ngokungajwayelekile ngesizathu esithile. Yilapho inkinga ikhona khona.
Abantu abaningi abayi kudokotela uma benalezi zimpawu ezincane. Bazama izinto ezahlukene ngokulawula ukudla kwabo. Uma benokuqunjelwa, badla i-fiber eningi, futhi uma benesifo sohudo, bayayeka ukuphuza ikhofi nobhontshisi. Kodwa uma kuqhubeka, kungcono ukufuna iseluleko sezokwelapha.
Kufanele siqale nini ukucabanga ngokujulile ngalokhu? (Izimpawu Zefulegi Elibomvu)
Nakuba igesi nokuqunjelwa ngokuvamile kungengozi, kwezinye izimo ezingavamile kungaba izimpawu zokuqala zesimo esibi kakhulu, njengomdlavuza wamathumbu amakhulu noma isifo samathumbu avuvukalayo .
Ngakho-ke, uma unezinye zezimpawu ezilandelayo ezibomvu kanye negesi nokuqunjelwa, bona udokotela ngokushesha ngaphandle kokulibala.
| Izimpawu eziyisixwayiso ezidinga ukunakekelwa kwezokwelapha ngokushesha | |
|---|---|
| 1. | Ukwehlisa isisindo ngaphandle kwesizathu esicacile. |
| 2. | Igazi esitulweni. |
| 3. | I-anemia (ubumhlophe, ukukhathala okukhulu). |
Lezi zimpawu azivamile ukubonakala ku-IBS noma ekugayweni kokudla. Ngakho-ke, kufanele uqaphele kakhulu ngalokhu. Ungalokothi uzikhethele imithi wedwa. Into ebaluleke kakhulu ukukhuluma nodokotela wakho, wenze izivivinyo ezidingekayo, uthole imbangela eqondile yalesi simo, bese uthola ukwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Igesi nokuqunjelwa kuvame kakhulu. Ngokuvamile, imbangela ukudla esikudlayo.
- Ubunzima bokugaya ushukela otholakala obisini (i-Lactose) kanye nezithelo/ushukela (i-Fructose) kungaba yimbangela enkulu yalokhu.
- Ukugcina 'idayari yokudla' kuwusizo kakhulu ukuthola ukuthi yikuphi ukudla okukukhathazayo.
- Uma uzwa ubuhlungu esiswini kanye nokuqunjelwa kanye nokuqunjelwa, kungaba yi-Irritable Bowel Syndrome (IBS).
- Uma unezimpawu eziyisixwayiso njengokwehla kwesisindo okungachazeki noma ukuphuma kwegazi esitulweni sakho, ungalibali bese ubona udokotela wakho ngokushesha.
- Ungalokothi uzenzele imithi ngaphandle kokubonisana nodokotela.
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