Ingabe inqulu yakho nayo iyabuhlungu? Imbangela ingaba yi-Gluteal Tendinopathy!

Ingabe ngezinye izikhathi unenkinga yokubhekana nosuku lwakho ngenxa yobuhlungu endaweni yakho yesinqe noma yesinqe? Mhlawumbe lobu buhlungu buba bubi nakakhulu uma uhamba, ukhuphuka izitebhisi, noma ulala ngohlangothi. Abantu abaningi abanaki kakhulu lolu hlobo lobuhlungu, becabanga ukuthi, "Mhlawumbe kumane nje ukuklwebheka." Kodwa-ke, lokhu kungaba uphawu lwesimo esibizwa ngokuthi i-Gluteal Tendinopathy . Ake sixoxe ngalokhu ngokuningiliziwe nanamuhla.

Iyini ngempela i-Gluteal Tendinopathy?

Kalula nje, i-gluteal tendinopathy yisimo esithinta imisipha yesinqe sakho kanye nesinqe. Yilapho izicubu zemisipha ziba buthaka kancane kancane futhi ziguge. Kufana nentambo endala ewohloka kancane kancane. Lesi simo siyimbangela ehamba phambili yobuhlungu besinqe, ikakhulukazi kwabesifazane asebekhulile.

Cabanga ngakho, imisipha emzimbeni wethu ifana nezibopho eziqinile nezinwebekayo. Lezi yizo ezixhumanisa imisipha yethu namathambo ethu. Le misipha iyasisiza lapho sihamba, sigijima, sihlala, futhi sima. Lezi yizingxenye ezibalulekile zesimiso sethu semisipha . Ngakho-ke, uma le misipha yonakele nganoma iyiphi indlela, uma ilimele, noma uma ihlala icindezelekile, siqala ukuzwa ubuhlungu.

I-Gluteal tendinopathy ithinta kakhulu imisipha enamathela emisipheni endaweni yakho yezinqe. Le misipha ibizwa ngokuthi i-gluteus maximus, i-gluteus medius, kanye ne-gluteus minimus . Inamathela kusukela ethanjeni lakho lesinqe (i-pelvis) iye endaweni ephezulu yethambo lakho lesinqe (i-femur) ebizwa ngokuthi i-greater trochanter . Ngakho-ke, lapho le misipha iba buthakathaka, inkinga iqala.

Ubani othinteka kakhulu yilesi simo?

Ngokuvamile, abesifazane abangaphezu kweminyaka engama-40, ikakhulukazi labo asebedlule esikhathini sokuya esikhathini, banamathuba amaningi okuba nobuhlungu be-hip kanye ne-gluteal tendinopathy. Kodwa-ke, lokhu akuyona nje isimo esithinta abantu abadala. Abantu abasebasha abenza imisebenzi efana nokugijima, ukuskiya, nokudansa nabo bangaba nalesi simo. Ngaphezu kwalokho, kutholakale ukuthi cishe umuntu oyedwa kwabathathu abanobuhlungu be-lower back angase abe nobuhlungu be-hip ngenxa ye-gluteal tendinopathy.

I-Gluteal tendinopathy, i-gluteal tendinitis, kanye ne-trochanteric bursitis... Uyini umehluko?

Uma uzwa ubuhlungu esinqeni sakho nasesinqeni, kunezimo eziningana ezingaba imbangela yalokhu. Zonke zihlukile kancane komunye nomunye. Ngakho-ke, kubalulekile ukuthola ukuthi kwenzekani ngempela ukuze uthole ukwelashwa. Ake sibheke umehluko phakathi kwalezi zimo ezintathu eziyinhloko.

• I-Gluteal Tendinitis:Yilapho ukunyakaza okuphindaphindiwe kubangela ukudabuka okuncane emithanjeni, okungaholela ekuvuvukeni . Lokhu kubizwa ngokuthi i-tendinitis . Ungase uzwe ubuhlungu engxenyeni engaphakathi yesinqe sakho. Lobuhlungu bungancishiswa ukuphumula, iqhwa, ukucindezela, kanye nokuphakama - lokhu sikubiza ngokuthi indlela ye-RICE.
• I-Gluteal Tendinopathy: Lesi yisimo esikhuluma ngaso namuhla. Lesi yisimo lapho imisipha iwohloka kancane kancane ngenxa yomonakalo. Ubuhlungu ngokuvamile abupheli ngokuphumula. Kodwa-ke, ukuvivinya umzimba kungasiza ekunciphiseni izimpawu. I-Tendinopathy ithatha isikhathi eside ukuphola kune-tendinitis.
• I-Trochanteric Bursitis: Kunezikhwama ezincane ezigcwele uketshezi ezibizwa ngokuthi ama-bursa sacs esithweni sakho sesinqe. Lezi zisebenza njengemicu phakathi kwamathambo, imisipha, kanye nemisipha. I-Bursitis yenzeka lapho esinye salezi zikhwama ze-bursa sivuvukala. Abanye abantu bangase babe nesimo esibizwa ngokuthi i-Greater Trochanter Pain Syndrome (GTPS) kanye ne-trochanteric bursitis. Ukwelashwa kwalokhu kufaka phakathi izidakamizwa ezingezona eze-steroidal anti-inflammatory (NSAIDs) , imijovo ye-cortisone , kanye ne-splinting ukuze kuvinjwe ilunga ukuba linganyakazi. Ukuhlinzwa kungaba yindlela yokugcina.

Ngakho-ke uyawuthola umqondo, akunjalo? Nakuba zonke lezi zimo ezintathu zingabangela ubuhlungu benqulu, izimbangela zazo kanye nokwelashwa kwazo kuhlukile. Ngakho-ke, ukuxilongwa okunembile kubaluleke kakhulu.

Kungani lokhu kukhula kwe-gluteal tendinopathy? Ziyini izimbangela?

Kunezimbangela ezimbili eziyinhloko ze-gluteal tendinopathy: ukusetshenziswa ngokweqile kwe -tendon noma ukusetshenziswa ngokweqile . Ake sibheke ezinye izimbangela ezingaba khona:

• Ukusebenzisa imisipha ngokweqile ngesikhathi sokuzilolonga ngokomzimba, njengokuphakamisa imithwalo esindayo ngesikhathi esisodwa.
• Ukucindezelwa kwemisipha ngenxa yokuwa noma enye ingozi.
• Ukucindezeleka okukhulu emisipha ngenxa yokukhuluphala noma ukukhuluphala ngokweqile .
• Indlela yokuphila yokuhlala phansi yenza buthaka imisipha.
• Abanye abantu bane-pelvis ebanzi kunejwayelekile noma ukungazinzile kwenqulu .

Ingabe nawe unalezi zimpawu? Uzibona kanjani ?

Uphawu oluyinhloko nolusobala kakhulu lwe-gluteal tendinopathy ubuhlungu obuphakathi kuya kobunzima endaweni yesinqe . Lobuhlungu ngezinye izikhathi bungavela emlenzeni, bungene edolweni noma emlenzeni ongezansi. Bungabangela nobuhlungu emhlane, embonweni, noma embonweni. Ubuhlungu buvame ukuqala phezulu kwethambo lethanga, elibizwa ngokuthi i-greater trochanter . Le ndawo ingase ibe mnene uma uyithinta.

Lobuhlungu bungakhula ezimweni ezilandelayo :

• Kungakhathaliseki ukuthi ukukhwela izitebhisi noma intaba.
• Uma uvuka embhedeni ekuseni.
• Uma ulala ngohlangothi.
• Uma uhleli endaweni eyodwa isikhathi eside, noma uma uhleli ugoqe imilenze.
• Uma ume ngomlenze owodwa - njengalapho ugqoka ibhulukwe.

Ukuthola kanjani lokhu ngqo?

Uma ubona udokotela, uzobuza ngezimpawu zakho bese ekwenza ukuhlolwa ngokomzimba . Ungase futhi ucelwe ukuthi wenze i-MRI noma i-ultrasound ukuze ubheke umonakalo wemisipha noma ukuvuvukala. Khumbula, ubuhlungu benqulu bungaba nezimbangela eziningi. Ngakho-ke, ukuthola ukuxilongwa okunembile kuyindlela engcono kakhulu yokululama ngokushesha.

Yiziphi izindlela zokwelapha lokhu? Kuthatha isikhathi esingakanani ukululama?

Izindaba ezinhle ukuthi cishe ingxenye yabantu abane-gluteal tendinopathy bayalulama ngaphandle kokwelashwa . Kodwa-ke, kungathatha isikhathi esingangonyaka ukuthi izimpawu ziphele ngokuphelele. Leso isikhathi eside sokuphila nobuhlungu benqulu, akunjalo? Ikakhulukazi, kutholakale ukuthi abantu abayisikhombisa kwabayishumi abanalesi simo bazuza kakhulu cishe emavikini ayisishiyagalombili okuzivocavoca umzimba . Abanye abantu bangadinga ngisho nokuhlinzwa ukuze kulungiswe i-tendon edabukile.

Ngaphezu kwalokho, ungase uzuze naku:

• Ukufaka ukushisa endaweni ebuhlungu.
• Gwema izihlalo eziphansi eziseduze nephansi.
• Nciphisa ukukhuphuka izitebhisi ngangokunokwenzeka.
• Gwema ukugoqa imilenze yakho .
• Ukubeka umcamelo phakathi kwamadolo akho ngenkathi ulele.
• Ukuhamba endaweni eyisicaba noma nini lapho kungenzeka.

Ingabe i-gluteal tendinopathy ingavinjelwa?

Yebo, kunezinto ongazenza ukuze unciphise ingozi yalesi simo ngezinga elithile.

• Hlala umatasa ngokomzimba . Kodwa, lalela umzimba wakho. Naka noma yiziphi izimpawu zobuhlungu benqulu.
• Uma wenza imisebenzi ebeka ingcindezi ezinqeni zakho, njengokugijima, kulungile ukuyishintsha kancane.Kulungile , thatha ikhefu isikhashana .
• Gwema imisebenzi ephindaphindayo ebeka ingcindezi eqhubekayo ezinqeni zakho.
• Uma kudingeka, yehlisa isisindo .
• Phakamisa izinsimbi ukuze uqinise imisipha yakho ye-gluteal .
• Yenza i-yoga noma ukuvivinya umzimba ukuze ugcine imisipha yakho yesinqe iguquguquka.
• Uma unesifo somhlane, thola ukwelashwa , futhi uzijwayeze ukuma kahle .

Ukuphila nalesi simo kungaba namuphi umthelela? (I-Outlook)

Ubuhlungu obukhulu, obungapheli obuvela ku-gluteal tendinopathy bungathinta ikhwalithi yempilo yakho. Bungaphazamisa umsebenzi wakho, ukuzivocavoca, kanye nemisebenzi yomphakathi. Uma ubuhlungu buphazamisa ubuthongo bakho, ungase uzizwe ukhathele futhi ucasukile. Kodwa-ke, ukuzivocavoca umzimba kungakusiza ukuphatha izimpawu zakho futhi kunciphise ingozi yakho yokuthola lesi simo.

Kufanele ubonane nini nodokotela?

Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela:

• Ubuhlungu obukhulu benqulu obuphazamisa imisebenzi yansuku zonke noma ukulala.
• Ukungakwazi ukukhuphuka izitebhisi ngaphandle kobuhlungu.
• Ubuhlungu emhlane nasezinqeni .

Imibuzo ebalulekile okufanele uyibuze udokotela wakho

Uma uya kudokotela, ungabuza nale mibuzo:

• Ngithole kanjani le gluteal tendinopathy?
• Kungaba esinye isimo, njenge-tendinitis noma i-trochanteric bursitis?
• Iyiphi indlela yokwelapha engcono kakhulu kimi?
• Ingabe kufanele ngikhathazeke ngezinkinga?

Khumbula, uma unezinhlungu ezinkulu zenqulu ezinzima kangangokuthi awukwazi ukuzivocavoca, ukulala, noma ngisho nokuhambahamba kalula, kufanele nakanjani ufune usizo lwezokwelapha. Ezinye izimo eziningi, okuhlanganisa ne-gluteal tendinopathy, zingabangela ubuhlungu benqulu. Kodwa-ke, nge-gluteal tendinopathy, ubuhlungu buvame ukuba bukhulu futhi buhlala isikhathi eside. Kungadingeka ukuthi wenze izivivinyo, njenge-MRI , ukuthola imbangela eqondile yobuhlungu benqulu yakho. Le nkinga ye-tendon ayivami ukuxazulula ngaphandle kokwelashwa. Ukuphumula kuphela ngeke kusize kakhulu. Udokotela wakho angakusiza ukuthi uqale izivivinyo zokwelapha ngokomzimba ukuze uthuthukise ububanzi bokunyakaza kwakho futhi unciphise izimpawu zakho.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, i-gluteal tendinopathy iyimbangela evamile yobuhlungu be-hip, ikakhulukazi phakathi kwabesifazane abangaphezu kweminyaka engama-40 kanye nentsha esebenzayo.Ungakubona lokhu. Okwenzekayo ukuthi imisipha endaweni yezinqe iba buthaka futhi iguge.

Izimpawu eziyinhloko ubuhlungu endaweni yesinqe, obuhamba phansi emlenzeni, futhi ubuhlungu buyanda lapho ukhuphuka izitebhisi noma ulele eceleni.

Ukwelashwa ngokomzimba kungenye yezindlela zokwelapha ezinhle kakhulu zalokhu. Futhi, ukwenza izinguquko ezincane endleleni yokuphila (isib. ukungasebenzisi izihlalo eziphansi, ukulala nomcamelo phakathi kwemilenze yakho) kungasiza ekululameni.

Uma unezinye zalezi zimpawu, ungangabazi ukubona udokotela ukuze akunike iseluleko . Ngokuthola lesi sifo kusenesikhathi bese uqala ukwelashwa, uzokwazi ukululama ngokushesha futhi ubuyele emisebenzini yakho yansuku zonke ngenjabulo!

Ubuhlungu benqulu , ubuhlungu besisu, i-gluteal tendinopathy, i-tendonitis, ukwelashwa ngokomzimba, ubuhlungu benqulu, i-tendon