Uyakhumbula ngesikhathi siseyizingane, sigijima singagqokile izicathulo egcekeni futhi sidlala ngaphandle? Kodwa impilo yethu ihluke kangakanani namuhla? Sichitha isikhathi sethu esiningi ngaphakathi, emahhovisi, naphansi kokhonkolo. Ngenxa yokuthi sigqoka izicathulo nezimbadada ngaso sonke isikhathi, imizimba yethu ilahlekelwe ngokuphelele ukuxhumana kwayo nomhlaba. Wake wacabanga ukuthi ukulahlekelwa lokhu kuxhumana nomhlaba kungathinta impilo yethu? Namuhla sikhuluma ngalokhu kuxhumana esikulahlekile, okungukuthi, 'Ukusekela' noma 'Ukwakha Umhlaba'.
Kalula nje, kuyini 'ukuGrounding'?
'Ukumisa umhlaba' noma 'ukumisa umhlaba' kuyinto elula kakhulu. Kumayelana nokuxhumanisa imizimba yethu ngqo nomhlaba. Lokhu kungenziwa ngokuhamba ngezinyawo ungagqokile otshanini, othulini, noma esihlabathini. Noma kungenziwa ngokusebenzisa imikhiqizo ekhethekile yokumisa umhlaba.
Cabanga nje, uMhlaba wethu uyindawo enokushaja okukhulu kukagesi. Kunama-electron amaningi ashaja kabi ebusweni bawo. Uma sixhumana noMhlaba, lawa ma-electron awusizo ageleza emizimbeni yethu. Olunye ucwaningo lubonisa ukuthi ngokumunca lawa ma-electron emizimbeni yethu, singanciphisa ukuvuvukala emzimbeni, sinciphise ukucindezeleka , futhi sithuthukise ubuthongo .
Abanye ochwepheshe babiza lokhu ngokuthi "isifo sokuntuleka kwama-electron." Lokhu kusho ukuthi ukuntuleka kokuxhumana nomhlaba kungaholela ezifweni ezahlukahlukene ngenxa yokuntuleka kwama-electron emizimbeni yethu. Ngakho-ke, ngokuhambahamba egcekeni, ukungena echibini, noma ukusebenzisa 'umata ophansi', singabuyisela lokhu kulinganisela emizimbeni yethu.
Lokhu kusebenza kanjani ngokwesayensi?
Umhlaba wethu awuyona nje inqwaba yothuli, uyindawo esebenza ngogesi. Esikhathini esidlule, abantu babehlala bexhumene kakhulu nemvelo. Imizimba yabo yayihlala ixhumana nomhlaba.
Kodwa ngendlela yethu yokuphila namuhla, imizimba yethu iqoqa amashaja kagesi angaguquki amahle. Uma lawa enqwabelana ngaphandle kokukhishwa emzimbeni, angalimaza amangqamuzana ethu. Uma sixhuma emhlabeni, ama-electron angemahle avela emhlabeni ayayiqeda la mashaja amahle futhi alinganise umzimba.
Kalula nje, lawa ma-electron avela emhlabeni asebenza njengama- antioxidants , eqeda izinhlayiya eziyingozi ezibizwa ngokuthi ama-free radicals abangela izifo futhi alimaze amaseli emizimbeni yethu.
Ngokulinganisela umzimba ngale ndlela, ulala kangcono, amanxeba aphola ngokushesha, futhi ukuvuvukala emzimbeni, okuyimbangela yezifo ezahlukahlukene, kuyancishiswa.
Yiziphi izindlela zokwenza 'iGrounding'?
Njengoba siphila impilo ematasa, singase singabi nesikhathi sokuphuma ngaphandle nokuhamba ngezinyawo nsuku zonke. Imikhiqizo 'yokumisa' yethulwe njengesixazululo salokhu. Lokhu kusenza sikwazi ukuxhumana nomhlaba sisuka emakhaya ethu.
| Umkhiqizo | Indlela yokusebenzisa kanye nencazelo |
|---|---|
| Umshini Wokumisa Isisekelo | Lezi zingabekwa ngaphansi kwezinyawo zakho uma uhleli esihlalweni, noma zibekwe etafuleni ukuze izandla zakho zikwazi ukuzithinta ngenkathi usebenza. Lo mati kufanele uxhunywe phansi ngentambo (kungaba endaweni yokuxhuma egxilile odongeni noma ngqo emhlabathini ongaphandle). |
| Amashidi Okubeka Isisekelo | Lezi ziqukethe izintambo ezikhethekile ezihambisa ugesi (ikhabhoni noma isiliva). Ungazisebenzisa ukuze umzimba wakho uthinte le ngubo ngqo ngenkathi ulele. Lokhu kuxhunywe phansi ngentambo. |
| Amasokisi Okusekela | Uhlobo lwesokisi oluqukethe izinto ezihambisa umoya njengesiliva. Ezinye zisetshenziswa ekhaya ngokuzixhumanisa nocingo, kanti ezinye zisiza ekumunceni ama-electron emhlabathini uma uhamba ngaphandle ungenazicathulo. |
| Izicathulo Zokumisa Inhlabathi | Lezi zicathulo zinengxenye eqhuba umoya phakathi kwesisekelo. Lokhu kuvumela umzimba ukuthi umunce ama-electron emhlabeni ngisho noma ugqoke izicathulo. |
| Ama-Patches Okusekela | Isiqephu esinganamathela esikhumbeni njengesitikha. Naso singaxhunywa phansi ngocingo bese samukela ama-electron. |
Okubalulekile: Uma uxhuma idivayisi efana nale endaweni yokuxhuma ekhaya, kubalulekile ukuhlola ukuthi leyo ndawo yokuxhuma isekelwe kahle yini . Ungasebenzisa 'isihloli sokuxhuma' ukwenza lokhu. Kukhona ingozi yokushaqeka kukagesi uma uyixhuma endaweni yokuxhuma engenazintambo ezingalungile.
Yiziphi izinzuzo zezempilo ze-'Grounding'?
Nakuba ucwaningo ngezinzuzo 'zokusekela' lusaqhubeka, kuneziningana amaqiniso asevele eqinisekisiwe.
- Yehlisa Ukuvuvukala: Enye yezinzuzo ezinkulu zokufaka inhlabathi ukuthi kunciphisa ukuvuvukala emzimbeni. Ukuvuvukala kuyimbangela enkulu yezifo eziningi ezingamahlalakhona, njengesifo sikashukela, isifo senhliziyo, kanye nomdlavuza. Ucwaningo lukhombisile ukuthi abantu abasebenzisa inhlabathi banamazinga aphansi okuvuvukala egazini labo.
- Kuthuthukisa ukujikeleza kwegazi: Ukumisa phansi kunciphisa ukuminyana kwegazi futhi kwenza kube lula ukugeleza kwegazi. Lokhu kusiza ukulawula umfutho wegazi , ukuphulukisa amanxeba ngokushesha, nokuthuthukisa ukugeleza kwegazi emzimbeni wonke.
- Ukuhlinzeka ngokulala okuhle: Uma i-hormone i -cortisol, elawula ukucindezeleka emzimbeni wethu, ikhuphuka ebusuku, ingaphazamisa ubuthongo. Ngokusebenzisa 'i-Grounding', leli zinga le-cortisol lilawulwa ngokomjikelezo wemvelo (isigqi se-circadian), okusiza ekufinyeleleni ubuthongo obujulile nobuphumuzayo.
- Kunciphisa ukucindezeleka nokukhathazeka: Ukuhlala phansi kutholakale ukuthi kuthuthukisa ukuguquguquka kwesilinganiso senhliziyo. Lokhu kuhlobene ngqo nokuzola kwengqondo nokunciphisa ukucindezeleka.
- Umsebenzi we-thyroid: Ukuhlala phansi ebusuku kungathinta amazinga e-hormone ye-thyroid futhi kubikwe ukuthi kuthuthukisa isimo seziguli ezithile ze-thyroid.
Ingabe zikhona izingozi ezihilelekile?
Ukubeka phansi ngokuvamile kuyindlela ephephile kakhulu, kodwa kunezinto ezimbalwa okufanele uziqaphele.
- Uma uhamba ngaphandle ungagqokile izicathulo, ungalimala ngokuhlaba into ebukhali phansi, ukufaka amagciwane, noma ukushelela ezindaweni ezingalingani.
- Uma 'ugaya' ngaphandle ngezinsuku ezishisayo, ungakhohlwa ukuphuza amanzi anele .
- Ungaxhumi amadivayisi 'okufaka inhlabathi' ukuze uvale izindawo lapho kunezimvula ezinkulu . Kukhona ingozi yokuthi ugesi unikezwe ngomshini wokukhanyisa.
- Uma ukhulelwe, une-allergies, izinkinga zemizwa, noma isimiso somzimba sokuzivikela esibuthakathaka, kungcono ukukhuluma nodokotela wakho ngaphambi kokuqala 'i-Grounding'.
- Abanye abantu bangase bazizwe benomuzwa wokucasuka lapho beqala 'ukugaya'. Lokhu kuvamile. Kodwa-ke, uma uhlangabezana nanoma yiziphi izimpawu ezifana nomkhuhlane noma okunye ukungakhululeki, yeka 'ukugaya' ngokushesha bese ucela iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- 'Ukumisa umhlaba' inqubo yokuxhumanisa imizimba yethu ngqo nomhlaba. Lokhu kungenziwa ngokuhamba ngezinyawo ungagqokile noma ngokusebenzisa imishini ekhethekile.
- Ucwaningo lukhombisile ukuthi lokhu kunciphisa ukuvuvukala emzimbeni, kunciphisa ukucindezeleka, futhi kuthuthukisa ukulala kanye nokujikeleza kwegazi.
- Nakuba lokhu ngokuvamile kuyindlela ephephile, kufanele kuqashelwe uma uhamba ngezinyawo futhi usebenzisa izinto zikagesi.
- 'Ukulungisa' akuyona indawo yezindlela zokwelapha zesimanje, kodwa kungaba yindlela ehambisanayo engasiza ekuthuthukiseni impilo yakho yonke kanye nenhlalakahle.
- Kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wezempilo, ikakhulukazi uma unezinkinga zempilo ezingamahlalakhona.
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