Uzizwa unesizungu? Uzizwa unesizungu? Lokhu kungaba ukungalingani kwama-electrolyte!

Ingabe ngezinye izikhathi uzizwa ukhathele kakhulu futhi ungenampilo? Noma ingabe izitho zakho zomzimba ziyaphenduka ngokuzumayo bese ziba ndikindiki? Isizathu salokhu singase sibe lula kunalokho ocabanga. Namuhla sikhuluma 'ngama-electrolyte', abalulekile ekusebenzeni kwemizimba yethu. Izimpawu ezinjengalezi ziyavela uma lezi zingalingani. Ngakho ake sibone ukuthi lokhu kuyini, kungani kwenzeka, nokuthi singakulungisa kanjani.

Ziyini lezi electrolytes?

Kalula nje, ama-electrolyte amaminerali abalulekile atholakala oketshezini lomzimba wethu, ikakhulukazi igazi, umjuluko, kanye nomchamo. Cabanga ngomzimba wethu njengomshini osebenza ngebhethri. Lawa ma-electrolyte angamakhemikhali amancane agcina leli bhethri lishajwa futhi lisebenza kahle. Okubaluleke kakhulu kulawa yi -sodium, i-potassium, i-calcium , i-chloride, kanye ne-phosphate. Imizimba yethu idinga ukuba nalawa ngamanani afanele kanye nokuhlushwa. Izinso zethu zidlala indima enkulu ekugcineni leli bhalansi ngokulawula izinto ezifana namazinga e-sodium njengoba kudingeka emzimbeni. Ngakho-ke, uma ngesizathu esithile lawa mazinga e-electrolyte eba phezulu kakhulu noma ephansi kakhulu emzimbeni, sibiza leso simo ngokuthi ukungalingani kwe-electrolyte .

Kungani ama-electrolyte ebaluleke kangaka emizimbeni yethu?

Lezi zihilelekile cishe kuzo zonke izinqubo emzimbeni wethu. Ngaphandle kwazo, imizimba yethu ayikwazi ukusebenza kahle. Ake sibheke imisebenzi yazo eyinhloko.

• Ukulawula amazinga oketshezi emzimbeni : Lokhu kulawula inani lamanzi emzimbeni kanye nokugeleza kwe-plasma yegazi.
• Ukulawula i-pH yegazi: Lokhu kusiza ukugcina i-acidity/alkalinity (pH) yegazi lethu ngaphakathi kobubanzi obuthile.
• Ukusebenza kwemisipha: Lokhu kubalulekile ekuqiniseni nasekuphumuzeni yonke imisipha emzimbeni wethu, okuhlanganisa nokushaya kwenhliziyo .
• Ukudluliselwa kwemizwa : Lawa ma-electrolyte akhiqiza izimpawu zikagesi ezidlulisela imiyalezo phakathi kwamaseli ebuchosheni, enhliziyweni, emisipheni, nakwezinye izingxenye zomzimba.
• Eminye imisebenzi: Ngaphezu kwalokho, zisiza ekuqhekekeni kwegazi futhi zidale izicubu ezintsha emzimbeni.

Yini ebangela ukungalingani kwama-electrolyte?

Esikhathini esiningi, lesi simo senzeka lapho inani elikhulu loketshezi likhishwa ngokuzumayo emzimbeni wethu. Cabanga ukuthi ubudlala ikhilikithi elangeni futhi ujuluke kakhulu. Noma uhlanze noma unesifo sohudo (ubuhlungu besisu) futhi ulahlekelwe uketshezi oluningi. Ngezikhathi ezinjengalezi, kanye noketshezi, ama-electrolyte abalulekile emzimbeni wethu nawo ayakhishwa. Eqinisweni, uma sijuluka kakhulu, singalahlekelwa phakathi kuka-2% no-6% wesisindo somzimba wethu. Uma singaphuzi amanzi anele futhi ngaleso sikhathi, ukugcwala kwama-electrolyte kuyehla. Ake sichaze ezinye zezizathu eziyinhloko ezithinta lokhu ngokuningiliziwe etafuleni elingezansi.

Zingaba yini izimpawu zalokhu?

Ama-electrolyte ahilelekile emisebenzini eminingi ebalulekile emzimbeni, ngakho-ke singazizwa ngokushesha amazinga awo ehla noma enyuka. Kodwa-ke, lezi zimpawu zingase zihluke kancane kuye ngokuthi iyiphi i-electrolyte entulayo/enyukile. Lezi yizimpawu ezivame ukubonakala:

• Ukuqaqamba kwemisipha : Ukuqaqamba kwemisipha okuvamile, ukungazweli ezandleni nasezinyaweni.
• Ukuzizwa unesizungu kanye nobuthakathaka: Ukuzizwa ukhathele, ukhathele futhi unesizungu.
• Ukushaya Kwenhliziyo Okungajwayelekile: Umuzwa wokuthi izinga lokushaya kwenhliziyo liyakhuphuka ngokuzumayo, liyehla, noma lishaya ngendlela engajwayelekile.
• Ukudideka Kwengqondo: Ukuzizwa unesizungu, unenkinga yokukhumbula izinto, nokungakwazi ukucabanga kahle.

Okubalulekile: Uma uhlangabezana nesinye noma ngaphezulu salezi zimpawu, ikakhulukazi uma uzizwa inhliziyo yakho ishaya ngokushesha ngenxa yobuhlungu besifuba, noma uma uzizwa sengathi ulahlekelwa ingqondo, kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha .

Kulungile, ngakho-ke uwabuyisela kanjani lawa ma-electrolyte emzimbeni wakho?

Ukugcina leli bhalansi lama-electrolyte akunzima kangako. Uma sinakekela kancane, lokhu kungenziwa kalula.

1. Phuza amanzi amaningi.

Lena yindlela elula nengcono kakhulu, ikakhulukazi uma ungumuntu oqeqesha umzimba.

• Phuza amanzi amaningi amahora amabili ngaphambi kokuzivocavoca.
• Phuza amanzi njalo ngemizuzu engama-20 ngesikhathi uzivocavoca.
• Phuza amanzi amaningi ngemva kokuqeda ukuzivocavoca.

2. Khetha iziphuzo ezifanele

• Amanzi e-orenji: Lesi isiphuzo esihle kakhulu esiqukethe ama-electrolyte ngokwemvelo. Sinoshukela omncane, ngakho asinyusi ushukela egazini lakho. Kodwa zama ukuphuza ama-orenji emvelo esikhundleni salawo apakishwe, anezelwe ushukela noma nini lapho kungenzeka.
• I-Electrolyte noma Iziphuzo Zezemidlalo : Uma uzivocavoca imizuzu engaphezu kuka-75, ungawabuyisela ngokushesha ama-electrolyte alahlekile ngokuphuza isiphuzo sezemidlalo. Lawa ngokuvamile aqukethe i-sodium chloride ne-potassium chloride. Kodwa funda ilebula ukuze uqiniseke ukuthi aqukethe ama-electrolyte ngempela.
• Ungakwenzi lokhu ngeziphuzo ezine-fizzy noma iziphuzo ezinikeza amandla. Zizobangela kuphela ukuthi amazinga kashukela egazini lakho akhuphuke ngokuzumayo.

3. Yidla ukudla okucebile ngama-electrolyte

Ukwengeza ukudla okufana nalokhu ekudleni kwethu kungasiza futhi ekugcineni amazinga e-electrolyte.

• Ama-electrolyte atholakala ekudleni okufana namazambane, ama-avokhado, isipinashi, ubhanana, amawolintshi, ama-strawberry, kanye nenyama ye-turkey .

Uma izimpawu zakho zingathuthuki ngisho nangemva kokwenza lezi zinto, qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.Uzokuhlola bese, uma kudingeka, enza ukuhlolwa kwegazi ukuze abone ukuthi izinso zakho zisebenza kanjani. ukungalingani kwama-electrolyte, ama-electrolyte, ukuphelelwa amanzi emzimbeni, i-sodium, i-potassium, ukuqaqamba kwamalunga, isiyezi, iziphuzo zemidlalo, isiphuzo samanzi, ama-electrolyte, ukuphelelwa amanzi emzimbeni, i-sodium, i-potassium, izimo, isiyezi