Ingabe ingane yakho encane isheshe yaba mfushane kuleli sonto kunebhulukwe eyayiligqokile ngesonto eledlule? Noma ingabe ingane yakho ebilokhu incelisa izinsuku ezimbalwa manje ikhala ubisi? Ngezinye izikhathi ungase ucabange, "O, ikhulile ngobusuku obubodwa." Lokhu kuyinto abazali abaningi abaye babhekana nayo. Ungakhathazeki, akusona isifo. Kwezokwelapha, lokhu sikubiza ngokuthi ukukhula okusheshayo . Kalula nje, kuyingxenye evamile kakhulu futhi enempilo yokukhula kwengane.
Iyini ngempela i-Growth Spurt?
Kalula nje, ukukhula okusheshayo kuyisikhathi sokukhula okusheshayo ekuphakameni nasekusindeni kwengane yakho esikhathini esifushane. Njengesitshalo esihluma amaqabunga ngokuzumayo, lesi yisikhathi sokukhula okusheshayo emzimbeni wengane yakho. Lokhu kungenzeka ezinganeni, ezinganeni ezincane, ngisho nasentsheni.
Ingane ngayinye inendlela yayo yokukhula ehlukile. Lokho kusho ukuthi ingane yakho izokhula ngesivinini sayo. Ngakho-ke ungaqhathanisi ingane yakho nezinye izingane. Akunasidingo sokukhathazeka ngalesi sikhathi sokukhula okusheshayo. Kuyisici semvelo kakhulu, esinempilo sokuthuthukiswa kwengane. Ezinsukwini ezimbalwa, lesi sikhathi sizodlula. Khona-ke ingane yakho izokhula ibe yinde kancane futhi ikhuluphale kancane. Lesi yisinyathelo esisodwa nje ohambweni lokuba umuntu omdala ophelele.
Okubaluleke kakhulu, ungadidanisi lokhu nesinyathelo sokuthuthukiswa. Isinyathelo sokuthuthukiswa yikhono elifana nokukhasa, ukuhamba, noma ukukhuluma. Ukukhula okusheshayo kumane nje kuyanda ngokushesha ekukhuleni ngokomzimba.
Lokhu kukhula okusheshayo kwenzeka nini eminyakeni emingaki?
Lokhu kukhula okusheshayo kwenzeka ngezikhathi ezahlukene njengoba ingane ikhula. Ake sibheke ukuthi ziyini lezo zikhathi.
Kwabantwana abancane
Ingane yakho izoba nokukhula okuningana ngonyaka wayo wokuqala. Lokhu kuvame ukwenzeka ngokuzumayo, cishe ngokuzumayo. Nakuba ingane ngayinye ihlukile, izingane zivame ukuzwa ukukhula okuningana ngalezi zikhathi:
- Phakathi kwamasonto amabili nama-3
- Cishe emavikini ayisithupha
- Ezinyangeni ezi-3
- Ezinyangeni ezi-6
- Uma unezinyanga ezingu-9
Ungase ucabange, "O, angazi ukuthi ngenza ubisi olwanele yini, ingane yami ikhala njalo." Omama abaningi bacabanga lokhu bese besaba. Eqinisweni, umzimba wengane ukhula ngokushesha, ngakho idinga ukudla okunempilo namandla engeziwe. Yingakho icela ubisi kaningi. Ekupheleni konyaka wokuqala, ingane yakho izobe isikhule cishe ngamasentimitha angu-25 ubude. Kungenzeka futhi ukuthi isiphinde kathathu isisindo sayo sokuzalwa.
Izingane Ezincane Nezingane
Uma ingane isiqala ukuhamba (ingane encane), lokhu kukhula okusheshayo akuvamile. Ukuphakama nesisindo sabo kuvame ukwanda ngesivinini esiqhubekayo. Kusukela ebuntwaneni bezingane zasenkulisa kuze kube yilapho ingane ithomba, ukukhula kwengane kuyashesha futhi kuzinzile. Lapho ingane ineminyaka emihlanu, ukuphakama kwengane kufanele kube kabili ukuphakama kwayo kokuzalwa.
Kwabantwana abancane (Intsha)
Ukukhula okukhulu okulandelayo kuza ngesikhathi sokuthomba. Ubudala balokhu buhlukile kumantombazane nakubafana.
- Amantombazane avame ukuzwa lokhu kukhula okusheshayo phakathi kweminyaka engu-9 no-15.
- Lokhu kwenzeka kubafana abaneminyaka ephakathi kuka-12 no-17.
Phakathi nalesi sikhathi, ubude bezingane bungakhula ngokushesha, cishe ngamasentimitha angu-9-10 ngonyaka. Yingakho izingubo ziba zincane kakhulu ngokuzumayo nezicathulo ziba zincane kakhulu.
Yiziphi izimpawu zokukhula okusheshayo? Ukubona kanjani?
Uphawu oluyinhloko ukuthi ingane yakho iyanda isisindo nobude. Kodwa kunezinye izimpawu eziningana ezingakusiza uqonde ukuthi ingane yakho ikhula ngokushesha.
| Isici | Incazelo |
|---|---|
| Indlala eyandayo | Izinsana ezincane zivame ukucela ubisi (ukuncelisa ngeqembu). Izingane ezindala nezingane ezincane zivame ukuthi "Ngilambile" futhi zingase zizwe sengathi zidla konke ukudla okusendlini. |
| Izinguquko zokulala | Ezinye izingane zilala isikhathi eside kunokujwayelekile. Ezinye, ikakhulukazi izinsana, zivuka njalo ebusuku. Imizimba yethu ikhula ngesikhathi silele, ngakho-ke sidinga ukulala okwengeziwe. |
| Ukukhala njalo noma ukuxakeka | Izingane zikhala njalo, zicela uthando, futhi kunzima ukuzithulisa. Izingane ezindala nezingane ezincane ziyathukuthela ngezinto ezincane, futhi ziyacasuka lapho izinto zingahambi ngendlela yazo. |
| Izinguquko zomzimba | Amazinyo ezingane aqala ukuvela ezinganeni. Izingane ezindala zilahlekelwa amazinyo azo ezingane futhi amazinyo azo ahlala njalo aqala ukuvela. Izingane ezincane ziqala ukubonisa izimpawu zokuthomba (isib., ukuya esikhathini emantombazaneni, ukujula kwezwi kubafana, ukukhula kwezinwele emakhwapheni nasezindaweni zangasese). |
Ungadidanisi i-Growth Spurt ne-Growing Pains!
Ngesikhathi sokukhula okukhulu, akukho buhlungu noma izinhlungu emzimbeni. Kodwa-ke, ezinye izingane ziba nobuhlungu emilenzeni yazo ebusuku. Sikubiza ngokuthi 'Ubuhlungu Bokukhula'. Kuyisimo esihlukile. Uma ingane yakho ikhala ngobuhlungu emzimbeni, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Kungani izingane zikhula kanjena ngokuzumayo?
Kunezizathu ezimbili eziyinhloko zalokhu.
1. Izakhi zofuzo: Into ebaluleke kakhulu izakhi zofuzo. Ukuthi ingane yakho izoba nde kangakanani nokuthi izokhula ngokushesha kangakanani kunqunywa izakhi zofuzo ezizuza kunina nakuyise. Kalula nje, uma bobabili abazali bebade, ingane inamathuba amaningi okuba yinde.
2. Izici Zemvelo: Ngaphezu kwezakhi zofuzo, izici ezisendaweni lapho ingane ihlala khona nazo zithinta kakhulu intuthuko.
- Ukudla okunempilo: Ukudla okunomsoco kubalulekile ekukhuleni kwengane.
- Ukulala kahle: Ama-hormone okukhula akhishwa uma silele ubuthongo obujulile, ngakho-ke kubaluleke kakhulu ukulala ngokwanele.
- Ukuzivocavoca: Ukugijima, ukugxuma, nokudlala imidlalo kuqinisa amathambo nemisipha futhi kusiza ekukhuleni okunempilo.
- Izinkinga ngesikhathi sokukhulelwa: Izinkinga ezithile ezenzeka ngesikhathi sokukhulelwa kukamama zingathinta ukukhula kwengane kamuva.
- Impilo iyonke: Ukuhlala uphilile futhi ungaguli kuvame ukuthinta nokukhula kwengane.
Ngingamsiza kanjani ingane yami phakathi nalesi sikhathi?
Ukukhula okusheshayo kungaba yisikhathi esinzima kokubili enganeni nakumzali. Ngakho-ke kunezindlela ezimbalwa ongamsekela ngazo ingane yakho phakathi nalesi sikhathi.
- Nikeza ukudla okwengeziwe: Lalela indlala yengane yakho. Yiphe ukudla uma ithi ilambile. Ikakhulukazi nikeza ukudla okunomsoco okucebile ngamaprotheni ne-calcium (ubisi, amaqanda, inhlanzi, imifino, amantongomane). Kuhle ukuba nokudla okulula okunempilo ekhaya njalo.
- Siza ingane yakho ilale kahle: Nikeza ingane yakho ubuthongo obanele. Kubalulekile ukusungula isikhathi sokulala esijwayelekile kanye nesikhathi sokuvuka. Ukugcina igumbi lokulala lithule futhi limnyama nakho kuyasiza ekulaleni.
- Yiba nesineke: Kuvamile ukuthi ingane yakho ibe nokushintshashintsha kwemizwelo futhi ithukuthele ngezinto ezincane phakathi nalesi sikhathi. Lokhu kungenxa yezinguquko zamahomoni emzimbeni wayo. Khuluma nayo ngesineke. Menze azizwe ethandwa futhi evikelekile. Uma ingane yakho icela njalo ukuba ibanjwe, yivumele yenze kanjalo.
Kunini lapho udinga ukubonana nodokotela?
Ukukhula okusheshayo ngokuvamile akudingi ukuvakashela udokotela. Uma uyisa ingane yakho emtholampilo ngosuku olufanele, udokotela noma isisebenzi sezempilo somndeni sizolinganisa ubude nesisindo sengane bese siyimaka eshadini lokukhula. Lokhu kuzokusiza ubone ukuthi ingane yakho ikhula kahle yini.
Kodwa-ke, ezimweni ezinjengalezi, kungcono ukubona udokotela:
- Uma ingane encane:
- Uma ukuxakeka nokukhala kwengane kungabekezeleleki.
- Uma lezi zimpawu ziqhubeka isikhathi esingaphezu kwesonto.
- Uma ubona ukuthi umntwana usezinhlungwini.
- Uma lezi zimpawu zihambisana nezinye izimpawu ezifana nomkhuhlane, ukuhlanza, kanye nesifo sohudo.
- Uma ingane yanoma yimuphi ubudala:
- Ucabanga ukuthi ukukhula kwengane yakho kuhamba kancane noma kushesha kakhulu kunezinye izingane ezingontanga yazo?
- Uma ingane ikhala ngobuhlungu bomzimba, ikakhulukazi ubuhlungu emalungeni.
- Uma kukhona izinguquko ezinkulu ekuziphatheni kwengane njengoba ikhula.
Uma uya kudokotela, qiniseka ukuthi uthatha "Umbiko Wokuthuthukiswa Kwempilo Yengane" (Incwadi Yomtholampilo). Kuzoba usizo olukhulu kudokotela ekuqondeni umlando wokukhula kwengane.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhula okusheshayo kuyingxenye evamile, enempilo, futhi yemvelo yokukhula kwengane. Ungesabi.
- Phakathi nalesi sikhathi, indlala eyandayo, izinguquko ebuthongweni, kanye nokuxakeka kuyizimpawu ezivamile.
- Ukuze usize ingane yakho idlule kulesi sikhathi kalula, nikeza ukudla okunomsoco, ubuthongo obanele, kanye nothando lwakho kanye nesineke.
- Ukukhula okusheshayo akubuhlungu. Uma ingane yakho ikhala ngobuhlungu emilenzeni yayo, kungaba 'Ubuhlungu Bokukhula'. Funa iseluleko sezokwelapha ngalokhu.
- Uma unokungabaza noma ukwesaba mayelana nokukhula kwengane yakho, ungakhathazeki futhi ukhathazeke wedwa, kodwa khuluma nodokotela oseduze nawe bese ucela iseluleko.
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