Ingabe ushukela kakhukhunathi ulungile ngempela? (Ushukela kakhukhunathi) Ake sithole iqiniso!

Kulezi zinsuku, abantu abaningi banciphisa ukusetshenziswa kwabo ushukela omhlophe futhi bafuna ezinye izindlela "ezinempilo" esikhundleni salokho, akunjalo? Uma uya esitolo, ungabona izinhlobo ezahlukene zikashukela ezibhalwe ukuthi 'zemvelo' kanye 'nezemvelo'. Phakathi kwalezi, "ushukela kakhukhunathi" yinto edonse ukunaka kwabantu abaningi. Uma sibona ukubukeka okuhle kwephakeji kanye negama elithi "zemvelo", siphinde sicabange, "Ah... lokhu kumele kube kuhle emzimbeni." Kodwa ingabe leyo yindaba ngempela? Ake sithole ukuthi yini ngempela engaphakathi kwale shukela kakhukhunathi namuhla.

Okokuqala, ake sibone, uyini ushukela kakhukhunathi?

Nakuba ibizwa ngokuthi 'ushukela kakhukhunathi', amakhukhunathi awasetshenziswa ukuwenza. Wenziwa nge-nectar noma ijusi elitholakala esiqwini sembali yesihlahla sikakhukhunathi. Uma sikhuluma iqiniso, lifana kancane nendlela yokwenza uju lweKitul ezweni lakithi.

Abakhiqizi basika imbali kakhukhunathi bese beqoqa umpe okhishwa kuyo. Bese, lompe uxutshwa namanzi, ufudunyezwe kahle, bese wenziwa isiraphu. Ekugcineni, lompe uyavunyelwa ukuba wome, futhi ngemva kokuba usupholile, uyagaywa ube yimpuphu ukuze kwenziwe ama-cubes kashukela kakhukhunathi onsundu esiwathenga ezitolo. Njengoba uwumkhiqizo osekelwe ezitshalweni futhi wenziwa ngokucubungula okuncane, uthandwa kakhulu, ikakhulukazi kulabo abalandela ukudla kwe-vegan.

Kuthiwani ngombono wokudla okunempilo?

Abantu abaningi bacabanga ukuthi ushukela kakhukhunathi unomsoco kakhulu kunoshukela omhlophe. Eqinisweni, ushukela kakhukhunathi uqukethe izakhamzimba ezincane kakhulu ezitholakala kumakhukhunathi, njengensimbi, i-zinc, i-calcium, kanye ne-potassium.

Kodwa inkinga enkulu lapha ukuthi lezi zakhamzimba zitholakala ngobuningi obuncane kakhulu. Cabanga nje, uma ufuna ukuthola izinzuzo ezibonakalayo kulezi zakhamzimba, kuzodingeka udle izinkomishi eziningana zikashukela kakhukhunathi ngesikhathi esisodwa. Uma wenza lokho, umonakalo ovela kumakhalori afakwe emzimbeni ngenxa kashukela mkhulu kakhulu kunenzuzo encane evela kulezo zakhamzimba.

Enye into equkethwe ushukela kakhukhunathi uhlobo lwe-fiber encibilikayo ebizwa ngokuthi i-'inulin' . Kukhona inkolelo yokuthi lokhu kungasiza ekulawuleni ukunyuka koshukela egazini ngezinga elithile. Ake sixoxe ngalokho kabanzi.

Manje ake siqhathanise amanani okudla okunempilo kashukela kakhukhunathi kanye noshukela omhlophe ojwayelekile etafuleni.

Uyabona, akunjalo? Akukho mehluko omkhulu phakathi kwalokhu okubili ngokwe-calories kanye nokuqukethwe ushukela.

Ngakho-ke akukho yini inzuzo kushukela kakhukhunathi?

Kunezinzuzo eziningana ezixoxwa ngazo, kodwa kudingeka sizibheke ngokujulile.

1. Ukuvimbela amazinga aphansi kashukela egazini

Umthombo oyinhloko wamandla emzimbeni wethu yi-glucose. Ngezinye izikhathi, ikakhulukazi kubantu abanesifo sikashukela, amazinga kashukela egazini angehla ngendlela eyingozi. Lesi simo sisibiza ngokuthi i-hypoglycemia . Izimpawu zifaka phakathi ukuqhaqhazela, ukujuluka, isiyezi, kanye nesicanucanu. Uma lokhu kuba kubi kakhulu, kungaholela ekuqulekeni noma ekulahlekelweni yingqondo.

Ngezikhathi ezinjengalezi, ushukela kakhukhunathi ungasiza ekukhuphuleni amazinga kashukela egazini ngokushesha. Kodwa khumbula, lokhu kwenzeka ngoshukela omhlophe ojwayelekile, ushukela womoba, kanye noshukela we-beet. Ngakho-ke lokhu akuyona inzuzo ekhethekile etholakala kushukela kakhukhunathi kuphela.

2. Amandla okunciphisa ukukhuphuka okungazelelwe kukashukela egazini

I-insulin (`i-inulin`) esikhulume ngayo ngaphambiliniUshukela kakhukhunathi uqukethe inani elincane lalolu hlobo lwefayibha. Ngenxa yalolu hlobo lwefayibha, ukwanda okusheshayo kwamazinga kashukela egazini ngemva kokudla (`ukukhuphuka koshukela egazini`) kungalawulwa ngezinga elithile. Nakuba lokhu kungase kubonakale kuyinzuzo encane kumuntu onesifo sikashukela, akusho ukuthi kuhle ukudla ushukela kakhukhunathi ngobuningi. Ngoba inani likashukela elikuwo lizogcina likhuphule amazinga kashukela egazini.

Ziyini izingozi zikashukela kakhukhunathi?

Ingozi enkulu ukuthi sikhohliswa sicabange ukuthi "kunempilo" futhi silingeka ukuba sidle kakhulu.

Ngenxa yokuthi ufaka ithisipuni likashukela kakhukhunathi etiyeni lakho esikhundleni sesipuni sikashukela omhlophe, inani lamakhalori angena emzimbeni wakho ngeke lehle. Ngakho-ke, uma ushintshela kushukela kakhukhunathi ngenhloso yokulawula isisindo sakho, awukwazi ukulindela imiphumela emihle kuwo. Ngisho noma unesifo sikashukela, uma usebenzisa ushukela kakhukhunathi, kufanele ukwenze ngokucophelela ngaphakathi komkhawulo wakho kashukela wansuku zonke. Kungcono ukukhuluma nodokotela wakho ngaphambi kokwenza ushintsho olunjalo ekudleni kwakho.

Ngakho-ke yiziphi ezinye izindlela ezinhle zokusebenzisa esikhundleni sikashukela?

Uma ukhathazekile ngenani likashukela owengeziwe, kodwa usafuna ukwengeza ubumnandi ekudleni naseziphuzweni zakho, izithelo ziyindlela engcono kakhulu.

• Uma udla i-oats: Hlakaza ubhanana ovuthiwe bese uwufaka engxubeni.
• Uma uphuza itiye: Jwayela ukuliphuza ngaphandle kwe-sweetener. Uma lokho kungenzeki, engeza ucezu lwegxolo lesinamoni ukuze ushintshe ukunambitheka.
• Uma uphuza amanzi: Esikhundleni sokwengeza ijusi elincane lezithelo, engeza izingcezu zezithelo ezintsha (ulamula, i-orenji, i-tangerine) ukuze uyinambithe.
• Ezinye izinongo zemvelo: Izinto ezifana ne-vanilla, i-sinamoni bark , kanye ne-cocoa powder (engenashukela) zingafakwa ekudleni.