Cishe ujwayelene nokusanhlamvu okufana ne-millet, i-oats, nobhontshisi oluhlaza. Abanye abantu banezela nokusanhlamvu okufana ne-'Quinoa', okuye kwathandwa kakhulu ezweni lakithi, ekudleni kwabo. Kodwa wake wezwa ngokusanhlamvu okubizwa ngokuthi 'iFonio'? Lokhu kungenye yokusanhlamvu okudala kakhulu emhlabeni. Nakuba kube ukudla okuyisisekelo kwabantu emazweni ase-Afrika izinkulungwane zeminyaka, akukathandwa kakhulu ezindaweni zethu. Ngakho-ke, namuhla ake sithole ngqo ngezinzuzo zempilo ezimangalisayo ezifihliwe ngaphakathi kwalokhu okusanhlamvu okuncane.
Kungani lezi zinhlamvu zasendulo zibaluleke kangaka?
Sonke siyazi ukuthi okusanhlamvu okuphelele okune-bran kungcono emizimbeni yethu kunokusanhlamvu okucolisisiwe njengesinkwa esimhlophe, ufulawa wesinkwa, nelayisi elimhlophe. Kodwa ngezinye izikhathi siyakhathala ukudla ukudla okufanayo nsuku zonke. Yilapho-ke okubizwa ngokuthi 'okusanhlamvu kwasendulo' kuza ukuzosisiza khona. Kwenezela ukunambitheka okusha ekudleni kwethu futhi kunomsoco ophezulu.
Kungenzeka ukuthi uke wabona okusanhlamvu okufana ne-quinoa kusetshenziswa kumasaladi nakwezinye izitsha. I-Fornio nayo iwukudla okusanhlamvu okungakavamile ezweni lethu futhi okunezakhiwo ezikhethekile. Ukuze uhlale uphilile, kubaluleke kakhulu ukudla ukudla okuhlukahlukene hhayi okufanayo kuphela. Ngakho-ke, uma ungumuntu ozama ukudla ukudla okunempilo, kubaluleke kakhulu ukuqaphela izinketho ezintsha, ezimnandi, nezinomsoco ezifana nalezi.
Yiziphi izinzuzo zokudla okunempilo zeFonio?
I-Fornio akuyona nje okusanhlamvu. Iwukudla okumnandi okugcwele izakhamzimba. Ake sibheke izinzuzo zayo eziyinhloko.
| Inani lokudla okunempilo / okukhethekile | Lokho okwenzayo emizimbeni yethu |
|---|---|
| Amavithamini e-B (amavithamini e-B) | Lawa mavithamini abalulekile ekuthutheni izakhamzimba nomoya-mpilo emizimbeni yethu nasekukhiqizeni amandla ekudleni esikudlayo. Abaluleke kakhulu komama abakhulelwe kanye nokukhula komntwana ongakazalwa. |
| Amaprotheni | Kulabo abazama ukuthola amaprotheni ekudleni okusekelwe ezitshalweni, i-Fornio iyindlela enhle kakhulu. Iqukethe ama-amino acid abalulekile ekukhuleni kwemisipha, isikhumba esinempilo, kanye nokukhula kwezinwele. |
| Ukuba Uhlamvu Oluphelele | Ngenxa yokuthi ayicolisisiwe njengelayisi elimhlophe, i-bran kanye ne-germ akusulwanga ku-fonio, ngakho-ke igcina inani eliphezulu le-fiber kanye nezinye izakhamzimba. |
| Ayinayo i-gluten | Abantu abaningi bane-allergy ku-protein gluten etholakala kufulawa kakolweni. I-Fornio iwukudla okusanhlamvu okunomsoco okungadliwa ngaphandle kokwesaba. |
| Inkomba Ephansi Ye-Glycemic | Lokhu kuyinto ebaluleke kakhulu. Ukudla i-fonio akubanga ukwanda okungazelelwe kwamazinga ethu kashukela egazini. Ngakho-ke, lokhu kudla okufanele kakhulu kubantu abanesifo sikashukela kanye nalabo abazama ukulawula isisindo sabo. |
| Kuhle emathunjini | Lokhu ukudla okuhle kwamagciwane azuzisayo ahlala emathunjini ethu. Ukugcina la magciwane amahle ephilile kubaluleke kakhulu ohlelweni lwethu lokuzivikela komzimba kanye nempilo yethu yengqondo. |
Into ebaluleke kakhulu ukuthi i-fonio ukudla okunenkomba ephansi ye-glycemic. Kalula nje, ikhipha amandla kancane kancane, ngaphandle kokubangela ukwanda okungazelelwe koshukela egazini njengokuphuza isiphuzo esinoshukela. Lokhu kusho ukuthi ungalamba isikhathi eside.
Uma ufuna ukufunda kabanzi ngendlela yokwengeza amaprotheni ekudleni kwakho, kungcono ukukhuluma nodokotela wakho.
I-Fornio itshalwa kuphi? Uyini umlando wayo?
I-Fornio isitshalo esidabuka eNtshonalanga Afrika. Izazi zemivubukulo zikholelwa ukuthi abantu bebelokhu belima lesi sitshalo iminyaka engaphezu kuka-7,000. Cabanga ukuthi sineminyaka emingaki!
Isizathu esiyinhloko sokuthi lokhu okusanhlamvu kuthandwe kulezo zindawo ukuthi kulula kakhulu ukukulima. Futhi kungavunwa ngokushesha kunezinye izinhlamvu. Kodwa esikhathini esidlule, ngaphandle kwemishini, ukuhlukanisa lezi zimbewu ezincane kwakuwumsebenzi omningi. Emadolobheni, abantu babevame ukukhwela ezinqwabeni zotshani bese benyathela kuzo ukuze bahlukanise imbewu, eyayibe isomiswa elangeni.
Siyifaka kanjani i-Fonio ekudleni kwethu?
I-Fornio iwuhlamvu olungasetshenziswa ngezindlela ezahlukene, njengoba nje sisebenzisa ufulawa wamabele kanye nofulawa webhulayisi.
- Yenza iphalishi: Ungaxuba imbewu ye-fonio nobisi lukakhukhunathi ukuze wenze iphalishi elimnandi nelinomsoco.
- Kumasaladi: Ukwengeza ubhontshisi we-fonio obilisiwe kumasaladi kwengeza kokubili ukudla okunomsoco kanye nokusha.
- Yenza njenge-Uppuma: Njengokwenza i-Uppuma nge-semolina, ungayenza futhi nge-fonio.
- Ufulawa: I-Fornio ingenziwa ibe ufulawa ukuze kwenziwe izinto ezifana ne-roti, isinkwa, namakhekhe.
- Ama-Smoothie: Ungandisa okuqukethwe yi-fiber ye-smoothie yakho ngokufaka ufulawa we-fronojo kuyo.
I-Fornio ingaba nzima ukuyithola ezitolo zethu ezivamile. Kodwa ungayi-oda kwezinye izitolo zokudla okunempilo noma ku-inthanethi. Uma ufuna ukudla okungenagluten, uzama ukulawula isifo sikashukela, noma ufuna nje ukuzama ukunambitheka okusha, i-Fornio izoba yisinqumo esihle kuwe.
Umlayezo Wokuya Nawe Ekhaya
- I-Fonio iwukudla okusanhlamvu kwasendulo okudabuka e-Afrika okunenani eliphezulu lokudla okunomsoco .
- Ayinayo i-gluten futhi icebile ngamaprotheni, i-fiber, namavithamini e-B.
- Ngenxa yokuthi i-Fornio inenkomba ephansi ye-glycemic , ivimbela ukwanda okungazelelwe kwamazinga kashukela egazini. Lokhu kwenza kube kuhle kubantu abanesifo sikashukela nalabo abazama ukulawula isisindo sabo.
- Lokhu kungafakwa ezitsheni ezahlukahlukene ezifana nephalishi, amasaladi, kanye nesobho.
- Uma unezinkinga zempilo, kuwukuhlakanipha ukubonisana nodokotela wakho ngaphambi kokufaka okuthile okusha ekudleni kwakho.
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