Abaningi bethu bathanda ukudla inyama yezilwane. Ikakhulukazi uma sizwa igama elithi curry elenziwe ngezinto ezifana nesibindi, inhliziyo, nezinso, imilomo yethu iyakhipha amathe. Kodwa abanye bathi ukudla lokhu akukuhle emzimbeni nokuthi kwandisa i-cholesterol. Abanye bathi kungukudla okungcono kakhulu kokondla umzimba futhi kuhle ekwelapheni i-anemia. Ngakho-ke liyini iqiniso lale ndaba? Namuhla, ake sixoxe ngalezi zitho zangaphakathi zezilwane, noma ngesiNgisi, `(Organ Meat)` noma `(Offal)`.
Iyini le Nyama Yesitho?
Kalula nje, lokhu kubhekisela ezithweni zangaphakathi zezilwane ezingadliwa, ngaphandle kwenyama yemisipha. Isibonelo, izingxenye ezifana nesibindi, inhliziyo, ubuchopho, izinso, namathumbu.
Lezi izitsha ezidumile kakhulu ezweni lakithi kanye nakwamanye amazwe amaningi emhlabeni jikelele. Isibindi sedada eFrance, ulimi lwenyama yenkomo eLatin America, isibindi sengulube eJalimane, kanye nezinso, isisu, namathumbu emazweni ase-Asia kudliwa ngobumnandi. Esikhathini esidlule, ogogo nomkhulu bethu babenikeza lezi zitho inani elikhulu kunengxenye yenyama. Ngoba babazi ngenani lokudla okunomsoco kwalokhu kudla.
Ingakanani inani lokudla okunempilo lalesi sidlo?
Uma kuqhathaniswa nezinhlobo zenyama esivame ukuyidla, lezi zitho zangaphakathi zivame ukuba nokudla okunempilo kakhulu. Ake sibheke izibonelo ezimbalwa.
| Ukudla okunempilo | Ama-ounces angu-4 (cishe amagremu angu-113) esibindi senyama yenkomo eluhlaza | Ama-ounces angu-4 (cishe amagremu angu-113) enhliziyo yenyama yenkomo eluhlaza |
|---|---|---|
| Amakhalori | 153 | 127 |
| Amaprotheni | amagremu angu-23 | Amagremu angu-20 |
| Amafutha | amagremu angu-4 | amagremu angu-4 |
| Ama-carbohydrate (ama-carbohydrate) | amagremu angu-4 | Amagremu angu-0 |
Ngaphezu kwalokho, ngaphandle kwamathumbu nobuchopho, izitho eziningi zangaphakathi zicebile ngamavithamini namaminerali abalulekile njengevithamini B, insimbi, ne-zinc .
Yiziphi izinzuzo zokudla inyama yezitho zomzimba?
Kulungile, manje ake sibone ukuthi ukudla lezi zinto kuletha imiphumela emihle empilweni yethu.
Amandla omzimba, ikhambi lokukhathala
Inkinga abantu abaningi abanayo "ukuzizwa bekhathele ngaso sonke isikhathi." Ukuntuleka kwensimbi kungaba yimbangela enkulu yalokhu. Isibindi nezinso zezilwane ukudla okucebile ngensimbi. Ngakho-ke, labo abahlushwa ukukhathala ngenxa yokuntuleka kwensimbi, ikakhulukazi abesifazane, bangandisa amandla emizimba yabo ngokufaka lokhu ekudleni kwabo.
Ukuze impilo yobuchopho kanye nenkumbulo ibe ngcono
Isibindi sicebile nge-thiamin, noma i-vitamin B1. Izifundo zibonise ukuthi i-thiamin ingasiza ekuvimbeleni izinto ezingabangela isifo i-Alzheimer's , njengokulahlekelwa yinkumbulo.
Kusiza ukunciphisa ingozi yomdlavuza
I-Vitamin B2, noma i-riboflavin, iyi-vithamini ebalulekile esiza ekuvikeleni umzimba ezinhlotsheni eziningana zomdlavuza. Iphinde ibe ningi esibindini nasezinso. Izifundo zikhombisile ukuthi i-riboflavin inciphisa ingozi yomdlavuza wamaphaphu nowe-colon.
Ukuvikelwa engcupheni yesifo senhliziyo
Izitho eziningi zangaphakathi, ngaphandle kwamathumbu, zinamazinga aphezulu kakhulu e-vitamin B12. Uma i-vitamin B12 ihlanganiswa ne-folate equkethwe kulezi zinto, ilawula izinga lento ebizwa ngokuthi ``i-Homocysteine`` egazini lethu. Amazinga aphezulu e-``i-Homocysteine`` ayisici esikhulu esiyingozi sesifo senhliziyo.
Ukuqinisa amasosha omzimba
I-zinc itholakala kakhulu ezithweni zomzimba njengesibindi, izinso kanye nenhliziyo. I-zinc ibalulekile ekusebenzeni kahle kwesimiso somzimba sokuzivikela komzimba. Abantu abanesifo se-zinc banamathuba amaningi okuthola izifo kanye nokutheleleka.
Kodwa qiniseka ukuthi uyaziqaphela lezi zingozi.
Kungakhathaliseki ukuthi lezi ziwusizo kangakanani, njengazo zonke ezinye izinto, kunezinto ezimbalwa okufanele uziqaphele uma uzidla.
Into ebaluleke kakhulu ukudla lokhu ngokulinganisela . Bathi ukudla okuningi kakhulu akukuhle.
Izinga le-cholesterol
Nakuba lezi zinokudla okunomsoco okuphezulu, zibuye zibe ne-cholesterol ephezulu, ikakhulukazi esibindini nasenhliziyweni. I-cholesterol ephezulu iyisici esiyingozi sesifo senhliziyo kanye nesifo sohlangothi. Ngakho-ke, uma usuvele une-cholesterol ephezulu, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokudla lokhu kudla. Ngisho nakumuntu ojwayelekile, kungcono ukunciphisa ukudla kube kanye ngesonto.
Akufanele abantu abane-gout.
Abantu abane-gout kufanele bakugweme ngokuphelele lokhu kudla ngoba kugcwele i-compound ebizwa ngokuthi i-purine. Lokhu kudla okucebile nge-purine kungalimaza kakhulu amalunga abantu abane-gout.
Kulabo abane-iron eningi emzimbeni (i-Hemochromatosis)
Lesi yisimo esingavamile. I-Hemochromatosis yisimo lapho umzimba uqoqa khona insimbi eningi kakhulu. Abantu abanalesi sifo kufanele banciphise ukudla kwabo okune-iron eningi, njengesibindi, njengoba kungenza lesi simo sibe sibi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- Inyama yesilwane iwukudla okunomsoco kakhulu okugcwele izakhamzimba ezibalulekile njengevithamini B, insimbi kanye ne-zinc.
- Kungakhathaliseki ukuthi zinhle kangakanani, ziqukethe i-cholesterol, ngakho-ke kubalulekile ukuzidla ngokulinganisela . Kanye noma kabili ngesonto kwanele.
- Uma unezimo ezifana ne -cholesterol ephezulu, i-gout, noma i-hemochromatosis , qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokusebenzisa lezi zinto.
- Kubaluleke kakhulu ukupheka lezi ziphekiwe kahle . Ukuzidla ziluhlaza noma zingaphekiwe kahle kungabangela izifo.
- Ukudla okunempilo kungcono kakhulu. Ungahlala uphilile ngokuhlanganisa ukudla okunempilo okufana nalokhu nemifino, izithelo, kanye nokusanhlamvu ngokulinganisela, kunokuba uzincishe uhlobo olulodwa lokudla.
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