Akukhona nje kuphela ukunciphisa umzimba! Izinzuzo ezimangalisayo zezempilo ze-Prune Juice!

Sonke siyakuthanda ukuphuza iziphuzo zezithelo, noma ijusi yezithelo. Lena yindlela elula yokuthola izinzuzo zesithelo ngasinye emizimbeni yethu ngengilazi eyodwa nje. Kodwa kungenzeka ukuthi awukaze uzwe okuningi ngejusi ye-prune. Noma noma ngabe wake wezwa, mhlawumbe ucabanga ukuthi isetshenziselwa kuphela ukugula kwesisu. Eqinisweni, ijusi ye-prune iyisiphuzo esinomsoco esidlula lokho futhi esizuzisa kakhulu empilweni yethu. Ngakho-ke namuhla, ake sithole kahle ngakho.

Okokuqala, iyini iPrune Juice?

Kalula nje, i-'Prune' ibhekisela kuma-plum omisiwe. Njengoba nje somisa amagilebhisi ukuze senze ama-raisin, lokhu nakho kufana. Ngokukhethekile, uhlobo lwama-plum aseYurophu olubizwa ngokuthi `(prunus domestica)` lusetshenziselwa le njongo. Ngakho-ke, ijusi elenziwe kusetshenziswa la ma-plum omisiwe yilokho esikubiza ngokuthi ijusi lama-prune.

Manje ake sibone ukuthi lesi siphuzo esimangalisayo sisiza kanjani imizimba yethu.

Izinzuzo Zempilo Zokuphuza Ijusi Le-Prune

Ijusi le-Prune liyisiphuzo esihle kakhulu esigcwele amavithamini, i-fiber, kanye nama-antioxidants. Konke lokhu kubalulekile ukuze imizimba yethu ihlale iphilile. Isibonelo, i-vitamin C ekuyo iqinisa amasosha omzimba wethu. Okusho ukuthi, inikeza umzimba amandla okulwa nezifo ezifana nomkhuhlane.

Ngaphezu kwalokho, nazi izinzuzo ezithile zezempilo zejusi le-prune.

1. Impilo Yokugaya Ukudla

Abantu abaningi bayazi ngejusi le-prune ngenxa yalesi sici. Liyisisombululo esisebenza kahle kakhulu sokuqunjelwa noma isisu esomile. Isizathu esiyinhloko salokhu ukuthi liqukethe i-fiber eningi kanye noshukela wemvelo obizwa ngokuthi i-sorbitol. Ndawonye, ​​lezi zibili zisebenza njenge-laxative yemvelo, zenza kube lula ukusebenza kwamathumbu ethu futhi zenze kube lula ukuhamba kwamathumbu. Umuntu ophuza cishe ingilazi yengilazi yejusi le-prune nsuku zonke uvame ukuba nezinkinga ezimbalwa kakhulu zokuqunjelwa.

2. Ukuvimbela Umfutho Wegazi Ophakeme

Inkinga enkulu yezempilo yabantu abadala abaningi ezweni lethu umfutho wegazi ophakeme, okungukuthi, umfutho wegazi ophakeme (i-Hypertension). Ijusi le-prune licebile nge-potassium yamaminerali. Le potassium ilinganisela izinga le-sodium (usawoti) emizimbeni yethu. Ngaphezu kwalokho, ama-antioxidants akuyo anciphisa imiphumela yama-free radicals alimaza amaseli omzimba. Konke lokhu ndawonye kusiza ukunciphisa amazinga e-cholesterol embi kanye nomfutho wegazi . Lokhu kubaluleke kakhulu ekuvimbeleni izifo zenhliziyo.

3. Impilo Yesibindi

Kungenzeka ukuthi awukaze uzwe ngalokhu. Kwezinye izinhlelo zemithi yendabuko, ijusi le-prune lisetshenziswe ukwelapha i-hepatitis, isimo sokuvuvukala kwesibindi. Uma isibindi sethu sonakele, singakhiqiza amakhemikhali ayingozi ayingozi emzimbeni. Amavithamini nama-antioxidants kujusi le-prune kusiza ekunciphiseni la makhemikhali ayingozi, kuvikela isibindi futhi kulwe nezifo.

Kodwa-ke, nansi into ebaluleke kakhulu okufanele uyikhumbule. Ijusi le-prune alilona ikhambi lesifo sesibindi. Uma unesifo esihlobene nesibindi, kubalulekile ukubona udokotela wakho futhi uthole ukwelashwa okufanele.

4. Impilo Yenhliziyo

Njengoba sesixoxile kakade, ama-antioxidants kanye ne-fiber ekwijusi le-prune kusiza ukuvimba imiphumela yamakhemikhali ayingozi angabangela izifo zenhliziyo. Ikakhulukazi, i-fiber ekhona inciphisa izinga le-cholesterol embi egazini. Ukulawula amazinga e-cholesterol kubalulekile ukuze kuvikelwe ezimweni ezibucayi njengokuhlaselwa yinhliziyo kanye nohlangothi.

Ukudla Okunomsoco Kujusi We-Prune

Izakhamzimba eziyinhloko kulokhu yilezi:

• I-Vitamin C
• I-calcium
• Insimbi
• I-Potassium

Ake sibheke ulwazi lokudla okunempilo oluqukethwe engilazini evamile yejusi le-prune (cishe ama-240 ml noma ama-ounces angu-8).

Kungakanani okufanele ngosuku?

Nakuba ijusi le-prune liwusizo kakhulu, akukuhle ukuphuza kakhulu. Ngoba ngokwemvelo liqukethe inani elithile likashukela. Ngakho-ke, ukuphuza ingilazi eyodwa yobukhulu obujwayelekile (cishe ama-240 ml) ngosuku kwanele. Kungcono ukucela iseluleko kudokotela wakho, ikakhulukazi kubantu abanezimo ezifana nesifo sikashukela.

Indlela yokwenza ijusi le-prune ekhaya?

Ungathenga ijusi le-prune esitolo, noma ungenza kalula ijusi le-prune ekhaya uma uthanda.

Faka inkomishi yama-plum omisiwe emanzini amancane cishe imizuzu engama-20. Bese uwafaka ku-blender, engeza amanzi engeziwe, bese uhlanganisa kahle. Ungangeza nejusi likalamula elincane uma uthanda. Ama-prune amnandi ngokwemvelo, ngakho awudingi ukwengeza ushukela owengeziwe. Ungabe usuhluza i-pulp, noma uyiphuze njengoba injalo ukuze uthole i-fiber eyengeziwe.

Nazi ezinye izindlela ongasebenzisa ngazo ijusi le-prune:

• Phuza ingilazi nsuku zonke.
• Faka kuma-smoothie owenzayo.
• Uma wenza i-oatmeal (iphalishi), yifake njengesithako semvelo.
• Sebenzisa njengesithako esikhundleni sikashukela lapho wenza amakhekhe, ama-muffin, noma amakhukhi.