Uma udla isidlo esifana 'nokuqotshwa' endaweni yokudlela yaseShayina, wake wacabanga ngemifino engavamile, enombala wobisi eyenza umsindo 'wokuqhekeka' uma uyidla? Yilokho okushiwo 'i-water cashew'. Kodwa naphezu kwegama elithi 'cashew', lolu akulona uhlobo lwe-cashew esilwaziyo. Empeleni luyimifino ekhethekile kakhulu ekhula ngaphansi kwamanzi ezindaweni ezinodaka. Ngakho-ke namuhla, ake sixoxe ngezimfihlo zempilo ezifihliwe zale cashew yamanzi emnandi neqhoqhoqho.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Iyini le Water Chestnut?
Kalula nje, ama-water chestnut awayona inathi noma uhlobo lwe-cashew. Ayingxenye edliwayo yesitshalo sasemanzini. Njengezambane. Lesi sitshalo sibukeka njengotshani. Avame ukukhuliswa emazweni ase-Asia njengeShayina, iNdiya, iPhilippines, neJapan. Atshalwa nase-Australia, kwamanye amazwe ase-Afrika, naseziqhingini zasePacific Ocean.
Sidla izingxenye ezincane, eziyindilinga, ezifana ne-tuber zalesi sitshalo ezikhula ngaphansi komhlaba (ezibizwa ngokuthi ama-corms). Lezi zingadliwa ziluhlaza noma ziphekiwe. Ekuphekeni kwase-Asia, le chestnut yamanzi ibalulekile. Isizathu salokhu ukuthi, kungakhathaliseki ukuthi iphekwe kangakanani, ayilahlekelwa ukunambitheka kwayo 'okucwebezelayo'.
Ingabe kusha noma kufakwe emathinini kungcono?
Kunomehluko omncane phakathi kwalezi ezimbili.
- Ama-chestnut amanzi ahlanzekile: Lawa amnandi kancane kunalawo asemathinini. Kodwa kukhona into eyodwa ebaluleke kakhulu . Uma udla ama-chestnut amanzi ahlanzekile angaphekiwe, angase abe ne-parasite ebizwa ngokuthi "i-Fasciolopsiasis". Ukuze ugweme lokhu, kufanele ususe isikhumba sama-chestnut amanzi bese uwageza kahle ngaphambi kokudla.
- Ama-chestnut amanzi asemathinini: Lawa atholakala ngobuningi ezitolo ezinkulu zethu. Uma esemathinini, izikhumba ziyasuswa bese ziphuma ziphelele noma zinqunywe zibe yizicucu. Ingozi yokuthi lawa aqukethe i-parasite eshiwo ngenhla iphansi kakhulu. Kodwa-ke, kungcono ukukhipha amanzi ethini bese uwageza kahle ngaphambi kokuwasebenzisa.
Izinzuzo ezimangalisayo zezempilo zokudla amantongomane e-cashew
Lo mbhida omncane unezinzuzo eziningi emizimbeni yethu. Ake sibheke eziyinhloko.
1. Kuvikela impilo yenhliziyo
Ama-cashew acebile nge -potassium, iminerali esiza ukulawula umfutho wegazi ophakeme futhi inciphise ingozi yokushaywa yisifo sohlangothi . Ucwaningo lubonise ukuthi abantu abadla ukudla okucebile nge-potassium banengozi ephansi kakhulu yesifo senhliziyo.
2. Amandla anamandla okulwa ne-antioxidant
Isikhumba se-cashew nut sicebile kakhulu ngamakhemikhali anamandla abizwa ngokuthi ama-antioxidants. Lawa ma-antioxidants afana namaqhawe amancane alungisa umonakalo emaseli emizimba yethu. Anciphisa ukuvuvukala emzimbeni futhi asiza ekunciphiseni ingozi yezifo ezingamahlalakhona njengomdlavuza.
3. Usizo olukhulu ekugayweni kokudla
Ama-cashew awukudla okucebile nge-fiber . I-fiber ibalulekile ekusebenzeni kwamathumbu ethu. Asiza ekugayweni kokudla ngendlela efanele. Futhi, njengoba i-fiber imunca amanzi futhi ithambise indle, lesi yisisombululo esihle kakhulu kubantu abanezinkinga ezifana nokuqunjelwa.
4. Ingabe uzama ukunciphisa isisindo?
Uma usehlelweni lokunciphisa isisindo, kuwukuhlakanipha ukufaka ama-cashew nuts ekudleni kwakho. Ngenxa yokuthi ama-cashew nuts aphezulu ku-fiber, angakusiza uzizwe usuthi ngisho nangemva kokudla okuncane. Kodwa-ke, aphansi kakhulu kuma -calories . Lokhu kusho ukuthi uzozizwa usuthi ngaphandle kokufaka ama-calories angadingekile emzimbeni wakho.
Cabanga ngalokhu: uma ufaka ama-cashew esaladini lakho noma e-stir-fry, ukudla kuzoba mnandi, kube nokuthungwa okuhlukile, futhi kuzokugcwalisa.
5. Kuhle kulabo abanezinkinga zesisu (i-FODMAP ephansi)
Abanye abantu banezinkinga zesisu ezifana ne-(IBS - Irritable Bowel Syndrome). Banobunzima bokugaya izinhlobo ezithile zikashukela (ezibizwa ngokuthi i-FODMAPs). Ukudla ukudla okunjalo kungabangela ukuqunjelwa kanye nokuqaqamba kwesisu. Kodwa-ke, ama-cashew awukudla okunenani eliphansi le-FODMAP . Lokhu kusho ukuthi ngisho nabantu abanezinkinga zesisu bangazidla ngaphandle kwezinkinga.
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Ake siqhathanise inani lokudla okunempilo lamantongomane e-cashew.
Kunomehluko ocacile enanini lokudla okunempilo kwama-cashew amasha nalawo asemathinini. Lokhu kungaqondwa kusukela kuthebula elingezansi. Lawa manani angamagremu angaba yi-100 (cishe indebe engu-2/3).
| Isigaba sezakhamzimba | Ama-cashew asanda kucindezelwa (amagremu ayi-100) | Ama-cashew asemathinini (amagremu ayi-100) |
|---|---|---|
| Amakhalori | 97 | 29 |
| Ama-carbohydrate | amagremu angu-24 | Amagremu angu-7 |
| I-Fiber | Amagremu ama-3 | Amagremu ama-2 |
| I-Potassium | amamiligremu angu-584 | Amamiligremu angu-200 |
| Amaprotheni | Igremu eli-1 | Amagremu angu-0.7 |
| Amafutha | Amagremu angu-0 | Amagremu angu-0 |
Njengoba ubona kuleli thebula, inani lokudla okunomsoco lama-cashew amasha, ikakhulukazi i-potassium ne-fiber, liphakeme kakhulu kunelama-cashew asemathinini. Aphinde abe nama-calories aphezulu nama-carbohydrate. Ngakho ungakhetha ngokwezidingo zakho.
Uzilungiselela kanjani lezi ukuze zidliwe?
Kunezindlela eziningi zokudla ama-cashew. Ungazilungisa nganoma iyiphi indlela oyithandayo.
- U-Stir-fry: Faka ama-cashew nuts ku-stir-fry eyenziwe ngenyama, inhlanzi, noma imifino.
- Njengesobho: Ungenza isobho elimnandi ngokufaka ama-chestnut amanzi entweni efana nengulube.
- Kumasaladi: Ungayifaka kusaladi yenkukhu noma isaladi ye-tuna ukuze ukhulise ukuqhakaza.
- Njengesidlo sokudla okulula: Zama ukugoqa ama-cashew kubhekoni bese uwabhaka.
- Njengokugcwalisa: Kungafakwa kuma-roll, ama-patties, njll. njengokugcwalisa kanye neminye imifino.
- Njengedizethi: Idizethi ethandwayo yaseThailand ethi "Red Rubies" yenziwe ngama-cashew. Imnandi kakhulu uma yenziwe ngobisi lukakhukhunathi.
- Njengofulawa: Amantongomane e-cashew ayomiswa bese egaywa abe ufulawa. Lo fulawa usetshenziselwa ukujiyisa ukudla kanye neminye imikhiqizo yokubhaka.
Uma ucabanga ukwengeza okuthile okusha ekudleni kwakho, zama ama-cashew. Ngenxa yezinzuzo zawo zempilo, kungenzeka ukuthi abe ngomunye wemifino oyithandayo. Kodwa-ke, uma unezinkinga zempilo ezingamahlalakhona, kungcono ukubonisana nodokotela wakho ngaphambi kokwenza noma yiziphi izinguquko ezinkulu ekudleni kwakho.
Umlayezo Wokuya Nawe Ekhaya
- I-chestnut yamanzi ayilona uhlobo lwe-cashew nut, iyimifino ekhula ngaphansi kwamanzi.
- Lezi ziphansi ngamakhalori futhi zinothile nge-fiber, okwenza zibe zinhle kakhulu kulabo abazama ukunciphisa isisindo.
- Njengoba icebile nge-potassium, iyasiza ekunciphiseni ingozi yomfutho wegazi ophakeme kanye nesifo senhliziyo.
- Uma udla ama-cashew amasha engaphekiwe, qiniseka ukuthi uyawasusa isikhumba bese uwageza kahle ukuze ugweme izilokazane.
- Ama-cashew amasha anomsoco kakhulu kune-cashew esemathinini.
- Lokhu ukudla okungena-FODMAP eningi okungadliwa ngaphandle kwezinkinga ngisho nakulabo abanezinkinga zesisu (njenge-IBS).
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