Ingabe nawe unephunga elibi lomlomo? (I-Halitosis) Ake sithole ukuthi kuyini ngempela lokhu!

O, ngezinye izikhathi uzizwa sengathi abanye abantu bakude kancane uma sikhuluma? Noma wena ngokwakho uzizwa uphefumula kabi noma unuka kabi emlonyeni wakho? Empeleni lokhu kuyinkinga evamile kubantu abaningi. Ngezinye izikhathi isizathu salokhu singaba lula kunalokho ocabanga. Kodwa-ke, ngezinye izikhathi kungaba uphawu lokuthile okudinga ukunakwa okuncane. Ngakho-ke namuhla, ake sixoxe ngalo moya omubi, noma ngokwezokwelapha, `(Halitosis)`.

Kusho ukuthini ukuba nomlomo onukayo? (Halitosis) Kusho ukuthini?

Kalula nje, igama elithi `(Halitosis)` yigama lezokwelapha elisho umlomo onuka kabi. Eqinisweni, sonke singaba nomlomo onuka kabi ngezikhathi ezithile. Cabanga nje, ngemva kokudla isidlo esenziwe ngegalikhi, u-anyanisi, noma ukudla okubabayo, abanye abantu bathi kwenzeka ngemva kokudla izithelo ezifana ne-durian. Kuyinto evamile. Kodwa-ke, uma lo moya onuka kabi uqhubeka, okungukuthi, uma unomoya onuka kabi ngaso sonke isikhathi (i-halitosis engapheli) , kusho ukuthi kungase kube nenkinga ethile ngempilo yakho yomlomo, noma kungase kube nesifo esithile kwenye ingxenye yomzimba. Ngamanye amazwi, lo `(Halitosis)` ufana nomyalezo oyisixwayiso umzimba wethu osithumela wona. Ngakho-ke, ngaphambi kokuwelapha, into ebaluleke kakhulu ukuthola ukuthi iyini imbangela yokuqala.

Kuvamile kangakanani lokhu ngempela?

Lesi simo esibizwa ngokuthi `(Halitosis)` siyinto abantu abaningi emhlabeni wonke abanayo. Cabanga nje, ngokusho kocwaningo, le nkinga ithinta cishe umuntu oyedwa kwabane emhlabeni . Omunye umbiko wocwaningo uthi cishe abantu abangu-31.8% banalesi simo. Ngakho-ke lokhu akuyona into engakaze izwakale.

Ziyini izimpawu zomlomo onuka kabi?

Uphawu oluyinhloko iphunga elibi nelingathandeki eliphuma emlonyeni elingasuki kalula . Ngezinye izikhathi leli phunga lingaba namandla kangangokuthi abanye abantu bangalizwa. Akulona yini ihlazo lokho?

Uyazi ukuthi iyini imbangela eyinhloko yomlomo onuka kabi?

Esikhathini esiningi, isizathu esiyinhloko somlomo onuka kabi kubantu abaningi ukuhlanzeka komlomo okungenampilo. Okungukuthi, ukungaxubhi amazinyo akho kahle, ukuxubha amazinyo nge-floss, kanye nokuvakashela udokotela wamazinyo njalo ukuze ahlanze amazinyo. Cabanga nje, uma singahlanzi imilomo yethu kahle, amagciwane ayingozi angaphakathi emilonyeni yethu anda ngokushesha. Lawa magciwane ayimbangela eyinhloko yomlomo onuka kabi. Akukhona lokho kuphela, kodwa lokhu kungaholela nakwezinye izinkinga zempilo yomlomo njengokubola kwamazinyo nesifo sezinsini.

Yiziphi ezinye izimbangela zomlomo onuka kabi?

Nakuba ukungahlanzeki komlomo kuyimbangela eyinhloko, akuyona yodwa imbangela yomlomo onuka kabi. Kungaba nezinye izimbangela eziningi. Ake sibheke ukuthi ziyini:

• Umlomo owomile / i-Xerostomia:Amathe emilonyeni yethu yiwona agcina ingaphakathi lemilomo yethu lihlanzekile futhi ligcotshwe. Ngakho-ke, uma umzimba wakho ungakhiqizi amathe anele, umlomo wakho uqala ukoma. Lokhu kuyimbangela ye-halitosis. Abantu ababhemayo banamathuba amaningi okuba nomlomo owomile, futhi banamathuba amaningi okuthola isifo sezinsini. Eminye imithi ingabangela nomlomo owomile.

Cabanga ngakho, amathe emlonyeni wethu afana nomfula. Ahlanza izinhlayiya zokudla namagciwane angaphakathi emlonyeni. Ngakho-ke lapho umlomo usomile, okusho ukuthi amathe mancane, lawo magciwane awahlanzi kahle. Yilapho-ke iphunga liqala khona.

• Umdlavuza wekhanda nentamo: Izimpawu zomdlavuza womlomo noma umdlavuza we-oropharyngeal (ingxenye yomphimbo wakho ephakathi kwekhala nomlomo) zingafaka izilonda ezingapholi, ubuhlungu bomlomo, ubunzima bokugwinya, iqhubu entanyeni yakho, kanye nokwehla kwesisindo okungachazeki. Lokhu kungabangela nomlomo omubi.

• Isifo Sokugaywa Kokugaya Ukudla (i-GERD): Lesi yisifo sokugaya ukudla. I-asidi noma uketshezi oluvela esiswini lugeleza lubuyele emphinjeni. Lokhu yilokho esikubiza ngezinye izikhathi ngokuthi "i-gastritis ekhuphukayo." Lokhu kugaywa kokudla okugaywa ukudla kungabangela ukuphefumula okubi.

• Amatshe e-tonsil / Ama-tonsilloth: Uma izinhlayiya zokudla zibhajwa kuma-tonsils, atholakala kuzo zombili izinhlangothi zomphimbo, ngezinye izikhathi ahlangana ne-calcium bese eqina abe amatshe aqinile. Lawa abizwa ngokuthi amatshe e-tonsil. Lawa angabangela nomlomo omubi.

• Isifo sezinsini:
• I-Gingivitis: Lokhu kwenzeka lapho izinsini zivuvukala, zibomvu, bese ziqala ukuphuma igazi. Lokhu kubangelwa ifilimu enamathelayo ebizwa ngokuthi i-plaque eqongeleleka emazinyweni. Le plaque ingasuswa ngokuxubha nokuhlikihla nge-floss.
• I-Periodontitis: Uma i-Gingivitis ingelashwa kahle, ingaba yisimo esibi kakhulu esibizwa ngokuthi i-Periodontitis. Lokhu kungalimaza izinsini futhi kubangele ngisho nethambo elizungeze amazinyo ukuba lincibilike.
• Umlomo womsele: Lolu uhlobo olubi kakhulu lwesifo sezinsini. Lungabangela ubuhlungu obukhulu, ukopha, umkhuhlane, kanye nokukhathala. (Igama lalo livela eqinisweni lokuthi amasosha ayesemiseleni ngesikhathi seMpi Yezwe I ayevame ukuthintwa yilesi sifo.)

• Ukutheleleka kwekhala, umphimbo, noma amaphaphu: Isibonelo, umuntu onesifo samaphaphu, njenge-pneumonia, uzokhwehlela amafinyila anephunga elibi. Ukutheleleka kwama-sinus, njenge-sinusitis, nakho kungabangela umoya omubi.

• Isifo Sikashukela: Abantu abanesifo sikashukela basengozini enkulu yokuthola isifo sezinsini. Ngaphezu kwalokho, isifo sezinsini singenza kube nzima ukulawula isifo sikashukela ngoba singakhuphula amazinga kashukela egazini.

• Isifo sesibindi noma isifo sezinso:Uma isibindi nezinso zethu zisebenza kahle, zihlunga ubuthi emzimbeni. Kodwa-ke, kumuntu onesifo sesibindi noma sezinso, lobu buthi abususwa kahle emzimbeni. Lokhu kungaba yimbangela yomlomo onuka kabi.

• I-Sjögren's syndrome: Lesi yisifo esibangelwa ukuzivikela komzimba. Lokhu kusho ukuthi amasosha omzimba ahlasela amangqamuzana awo. Lokhu kungabangela ubuhlungu bemisipha, amehlo omile, isikhumba esomile, nomlomo owomile (okuhlobene ne-halitosis).

Yini engabangela umoya wakho omubi ngaso sonke isikhathi?

Uma une-halitosis engapheli, kungaba uphawu lwesifo sezinsini. Kodwa akwenzeki njalo. Kungabangelwa futhi esinye sezimo esixoxe ngazo ngenhla. Into ebaluleke kakhulu ukubona udokotela wamazinyo uma umoya wakho omubi uqhubeka. Uma umoya wakho omubi ubangelwa inkinga yempilo yomlomo, ungelashwa ngokuhlanza amazinyo noma inqubo ye-periodontal. Kodwa-ke, uma amazinyo nezinsini zakho ziphilile, khona-ke imbangela ye-halitosis yakho ingaba yinkinga kwenye indawo emzimbeni wakho.

Ngingazi kanjani ukuthi umlomo wami uyanuka yini?

Uma unomuzwa omubi emlonyeni wakho ngaso sonke isikhathi, kungenzeka ukuthi unuka kabi abanye abantu. Indlela engcono kakhulu yokwazi ngokuqinisekile ukuthi uyohlolwa udokotela wamazinyo. Abanye abantu babuza umngane noma ilungu lomndeni omethembayo, kodwa lokho kungaba inkinga, akunjalo?

Uphatha kanjani lo moya omubi?

Ukwelashwa komlomo onuka kabi kuncike embangela eyinhloko. Isibonelo, uma umlomo onuka kabi ubangelwa ukuhlanzeka komlomo okungekuhle, ukuhlanzwa kwamazinyo kanye nokuhlanzeka komlomo okuhle ekhaya kungasiza. Kodwa-ke, uma umlomo onuka kabi uwuphawu lwesimo sezokwelapha kwenye indawo emzimbeni, umhlinzeki wakho wezempilo oyinhloko angaxilonga imbangela futhi anikeze ukwelashwa. Ngezinye izikhathi, udokotela wamazinyo angase futhi ancome ukuhlanza umlomo ukuze kusize ukubulala izinhlobo ezithile zamagciwane emlonyeni wakho.

Ingabe ikhona indlela yokususa iphunga elibi kuze kube phakade?

Njengoba sesishilo ngaphambili, ikhambi elihlala njalo lomlomo onukayo ukwelapha lesi simo esiyisisekelo. Ukuhlafuna itshungama kanye nama-mint kungasifihla iphunga okwesikhashana kuphela. Uma udokotela wakho esethole imbangela eqondile ye-halitosis yakho, uzokwakha uhlelo lokwelapha olufanele wena.

Ungakuvimbela kanjani ukunuka komlomo?

Into engcono kakhulu ongayenza ukuvimbela iphunga elibi lomlomo ukuzijwayeza inhlanzeko yomlomo enhle . Nazi ezinye izinto ongayenza ukusiza:

• Hlanza amazinyo akho kabili ngosuku, okungenani imizuzu emibili isikhathi ngasinye.Hlanza amazinyo akho okungenani kanye ngosuku. Ungakhohlwa ukuhlanza ulimi lwakho uma uxubha amazinyo akho. Ungasebenzisa ibhulashi lakho lamazinyo kulokhu, noma ungasebenzisa umshini wokuhlikihla ulimi.
• Sebenzisa isihlanzi somlomo esingenalo utshwala esilwa namagciwane.
• Vakashela udokotela wamazinyo njalo ngezikhathi ezithile ukuze uhlolwe futhi uhlanzwe amazinyo akho. Kwabanye abantu, lokhu kungaba kanye njalo ezinyangeni eziyisithupha. Kwabanye, kungaba njalo.
• Phuza amanzi amaningi ukuze uvimbele umlomo owomile.
• Ukuze wandise ukukhiqizwa kwamathe , hlafuna ushungamu ongenashukela, umunce amaswidi angenashukela, noma udle ukudla okunomsoco okulula ukuhlafuna . Ngezinye izikhathi, udokotela wamazinyo angase ancome imikhiqizo yamathe yokwenziwa noma imithi yokusiza ekukhiqizeni amathe.
• Gwema utshwala, i-caffeine, kanye nemikhiqizo kagwayi, ngoba lokhu kungonakalisa umlomo wakho.

Iyiphi indlela efanele yokuxubha amazinyo akho?

Nazi ezinye izeluleko zokuthi ungaxubha kanjani amazinyo akho ngendlela efanele:

• Sebenzisa ibhulashi lamazinyo elithambile. Kufanele libe nosayizi nesimo esifanele ukuze lifinyelele kalula kuzo zonke izindawo zomlomo wakho.
• Shintsha ibhulashi lakho lamazinyo okungenani njalo ezinyangeni ezintathu kuya kwezine, noma ngokushesha uma izinwele zakho zibukeka zigugile.
• Bamba ibhulashi lamazinyo nge-engeli engama-45 ubheke ezinsinini bese ubhulasha kancane (cishe ububanzi bezinyo). Qiniseka ukuthi ubhulasha zonke izindawo, okuhlanganisa ingaphandle, ingaphakathi, kanye nengxenye ephezulu yezinyo.
• Ungaxubhi kakhulu. Ukuxubha kakhulu noma ukusebenzisa ibhulashi eliqinile kungabangela ukonakala kwezinsini.

Iyiphi indlela engcono kakhulu yokuhlanza phakathi kwamazinyo (floss)?

Okubaluleke njengokuhlanza amazinyo akho ukuhlanza phakathi kwamazinyo akho. Ungahlanza izindawo lapho ibhulashi lakho lamazinyo lingakwazi ukufinyelela khona nge-`(floss).' Nansi indlela 'yokufloss' kahle:

• Phula ucezu lwefloss olungaba amasentimitha angu-18 ubude. Lusonge ngeminwe yakho ephakathi.
• Usebenzisa iminwe yakho yokukhomba neyesithupha, bamba i-floss ngokuqinile ukuze ibe cishe isentimitha noma amabili phakathi kweminwe yakho.
• Beka i-floss phakathi kwamazinyo amabili, uyisonge ngezinyo elilodwa ngesimo "C", bese uyihlikihla phezulu naphansi ubude bezinyo cishe izikhathi eziyisikhombisa kuya kweziyisishiyagalombili. (Qaphela: Lokhu kungqubuzana kubalulekile ukususa i-plaque ebusweni bamazinyo. Ama-water flosser alungele ukususa izinhlayiya zokudla ezinkulu, kodwa uma usebenzisa i-water flosser, kufanele futhi usebenzise i-floss ejwayelekile.)
• Manje, songa i-floss kwelinye izinyo bese wenza okufanayo.

Uma ungakaze uhlanze i-floss ngaphambili, ungase uzwe ukopha kanye nobuhlungu ezinsukwini ezimbalwa zokuqala. Kodwa lokho kuzophela ezinsukwini ezimbalwa.

Yini ongayilindela uma unenkinga yokuphefumula okubi?

Kubantu abaningi, i-halitosis engapheli ingelashwa ngokwelapha imbangela eyinhloko. Lokhu kungaba lula njengokuthuthukisa imikhuba yakho yokuhlanzeka komlomo. Kodwa-ke, uma umoya wakho omubi ubangelwa yisimo sempilo esingaphansi, kungathatha isikhathi ukuthola ukuthi yini ekusebenzelayo. Udokotela wakho kungadingeka azame imithi ehlukene, ashintshe umthamo, noma enze izivivinyo ezengeziwe ukuthola imbangela eqondile.

Kufanele ubonane nini nodokotela?

Uma unakekela kahle impilo yakho yomlomo futhi usalokhu unomoya omubi, nakanjani bonana nodokotela wamazinyo. Abanye abantu bakheka ngokushesha kunabanye, ngakho-ke kungadingeka bahlanzwe amazinyo abo kaningi. Ungase futhi ubonane nodokotela wamazinyo, ongahlola ukuthi i-halitosis yakho ibangelwa yini isifo sezinsini. Uma udokotela wamazinyo wakho engakwazi ukuthola imbangela yomoya omubi, njengokubola kwamazinyo noma isifo sezinsini, udokotela wakho oyinhloko angahlola ukuthi kukhona yini esinye isimo sezokwelapha esibangela umoya omubi. I-Halitosis yisimo esivame kakhulu. Kungaba yihlazo futhi kubangele ukuzethemba okuphansi. Kodwa umoya omubi awufanele ube namahloni ngawo. Ngokuvamile umzimba wakho ukutshela ukuthi, "Kukhona okungahambi kahle." Izindaba ezinhle ukuthi i-halitosis ivame ukwelashwa ngokwelapha imbangela eyisisekelo. Udokotela wamazinyo wakho nodokotela womndeni bangasebenzisana ukuthola ukwelashwa okufanele wena.

Ngakho-ke, yiziphi izinto ezibaluleke kakhulu okudingeka sizikhumbule kule ndaba?

Umoya omubi (i-Halitosis) yinto engenzeka kunoma ubani. Nakuba ingaba yinkinga enkulu, ingelapheka uma imbangela itholakala futhi yelashwa ngendlela efanele.

Nazi ezinye izinto okufanele uzikhumbule:

• Ukuhlanzeka komlomo yinto yokuqala: xubha amazinyo akho kabili ngosuku, ugeze nge-floss, bese uhlanza ulimi lwakho. Ukwenza lezi zinto ngendlela efanele kubaluleke kakhulu.
• Uma uvame ukuba nomlomo onuka kabi, bheka udokotela wamazinyo: bangakusiza ukuthola imbangela.
• Yelapha izimo zezokwelapha eziyisisekelo: Ngezinye izikhathi iphunga elibi lomlomo liwuphawu lwesinye isimo sezokwelapha. Ukwelapha leso simo kuzosiza ekuqedeni iphunga elibi lomlomo.
• Lokhu akumelwe ube namahloni ngakho: kumane nje kuyisibonakaliso umzimba wakho osinikeza sona. Lalela futhi wenze okudingekayo.
• Ngokuvamile kuyaphulukiswa: Ngokwelashwa okufanele, lesi simo singalawulwa noma siphiliswe ngokuphelele.

Ngakho-ke, uma unenkinga efanayo, ungalibali futhi ufune iseluleko sezokwelapha. Ukuphefumula okunempilo nokunuka kahle kunelungelo lawo wonke umuntu!

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Umoya omubi , i-halitosis, impilo yomlomo, ukuxubha amazinyo, umoya omubi, ukwelashwa, ukuvimbela