Umhlahlandlela wohambo lwakho lwezempilo: Konke mayelana 'noMqeqeshi Wezempilo'!

Wake wacabanga ukuthi, "Ngidinga ukuqala ukwenza lokhu futhi, kodwa kanjani?"? Ngezinye izikhathi siyazi ukuthi yini okudingeka siyenze ukuze sithuthukise impilo yethu, kodwa into enzima kakhulu ukwenza isinqumo sokuqala nokuqhubeka. Ngezikhathi ezinjalo, umuntu ongakusiza ubizwa ngokuthi 'uMqeqeshi Wezempilo'. Abanye abantu bakubiza nangokuthi 'uMqeqeshi Wezempilo Nempilo'. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.

Ubani lo 'Mqeqeshi Wezempilo'?

Kalula nje, uMqeqeshi Wezempilo ungumqondisi wakho wezempilo, umeluleki, kanye nomuntu osekelayo. Bakusiza ukuthi wenze izinguquko zendlela yokuphila ozidingayo ukuze uthuthukise impilo yakho yomzimba neyengqondo. Umhlinzeki wakho wokunakekelwa okuyinhloko angancoma ukuthi usebenzisane noMqeqeshi Wezempilo ukuze akusize ufeze imigomo yakho yezempilo. Noma ungase unqume ukufuna usizo loMqeqeshi Wezempilo ngoHlelo Lwezempilo Lwasemsebenzini.

Kungakhathaliseki ukuthi uhileleke kangakanani, uMqeqeshi Wezempilo angakusiza ukuthi uthathe umthwalo wemfanelo wokwenza izinguquko ezibalulekile empilweni yakho, njengokuthi:

• Umsebenzi womzimba
• Ukudla okunempilo
• Ukuphathwa kwesisindo
• Ukuphathwa kokucindezeleka
• Ukuyeka ukubhema nokunye ukusetshenziswa kukagwayi
• Ukulala

Cabanga ngakho, uma enye yalezi zici zempilo yakho ingasebenzi, konke okunye kungaphazamiseka. Isibonelo, uma ungalali kahle, ungase ungabi namandla okuzivocavoca noma ukulungiselela ukudla okufanele. Uma konke lokhu kuhlangana, kungazwakala njengenkinga enkulu engenakuxazululwa. Yilapho 'uMqeqeshi Wezempilo' angakusiza khona. Bangakusiza ukuthi uthole ukuthi uqale kuphi, wenze kanjani izinguquko ezincane futhi wenze intuthuko enkulu ngokuhamba kwesikhathi.

`Umqeqeshi Wezempilo` angakusiza kanjani? / Yini ngempela ayenzayo?

`Umqeqeshi Wezempilo` uyakusiza ukuthi uzibekele imigomo efinyelelekayo futhi udale uhlelo oluthile lokuyifinyelela. Futhi uyakusiza ukuthi ubone ukuthi yini engase ikuvimbele ekufinyeleleni leyo migomo.

Siza ekucaciseni imigomo yakho

Mhlawumbe awucabangi ukuthi ungenza izinguquko udokotela wakho aziphakamisile. Noma mhlawumbe unomuzwa wokuthi akukho shintsho olwenzayo oluzokwenza umehluko. Mhlawumbe usebenza imisebenzi emibili futhi awunaso isikhathi sokwengeza noma yini entsha osukwini lwakho.

Umqeqeshi Wezempilo wakho uzokusiza ukugxila kuzo zonke izici ezingase zithonye ukuziphatha kwakho okuhlobene nempilo. Ngemuva kwalokho, ndawonye, ​​​​nizokwakha uhlelo oluphathekayo lokukushukumisela emigomweni yakho.

Umqeqeshi Wezempilo uzohlala exhumana nawe njalo okungenani izinyanga ezintathu. Lokhu kungaba nge-imeyili, izingcingo, imihlangano eku-inthanethi, noma imihlangano yobuso nobuso. Phakathi nalezi zingxoxo, bazokubuza imibuzo ezokusiza ukuthi ucabange ngendlela ongazinqoba ngayo izinselele zakho.

Isibonelo, ake sithi udokotela wakho ukutshelile ukuthi udle izithelo nemifino eminingi. 'Umqeqeshi Wezempilo' angase aqale ingxoxo ngokubuza imibuzo efana nale:

• "Ngesikali esisuka ku-1 kuya ku-10, lapho u-10 ebaluleke kakhulu, kubaluleke kangakanani kuwe ukwenza lolu shintsho?"
• "Ucabanga ukuthi hlobo luni lwento olufanele futhi olungenzeka?"
• "Yiziphi izithiyo ongase ubhekane nazo ukuze lokhu kwenziwe kahle? Yiziphi izinselele?"
• "Injani indawo yakini?"
• "Luhlobo luni lwecebo esingalwenza ukuze sikusize udle izithelo nemifino eminingi?"

Khumbula, 'uMqeqeshi Wezempilo' akakutsheli ukuthi "yenza lokhu, yenza lokhuya." Akukhona lokho okushiwo 'uMqeqeshi Wezempilo'. Kunalokho, bakuqondisa ukuthi ucabange ngesimo sakho samanje futhi wenze izinguquko onomuzwa wokuthi zikufanele .

Usizo ekutholeni izithiyo zokufeza imigomo ('Ukubhekana Nezithiyo')

'Umqeqeshi Wezempilo' uyazi ukuthi izinqumo zomuntu siqu ziyingxenye eyodwa nje yenkinga. Ukucabanga nje ukuthi, "Ngidinga ukudla izithelo nemifino eminingi," ngeke kukwenze kwenzeke. Kungase kube nezinye izici empilweni yakho - sizibiza ngokuthi "Izici Zempilo Ezenhlalo" - ezithonya ukukhetha kwakho ukudla, kanye nezinye izinketho eziningi ezihlobene nempilo. Ukunqoba lezi zithiyo kungaba nzima kakhulu.

Isibonelo, ungase ube nokufinyelela okulinganiselwe kokudla okunomsoco (`(Ukungabi Nokuphepha Kokudla)`). Noma umgwaqo wakho ungase ungabi nezindlela zokuhamba ngezinyawo, ngakho kungase kungabi kuphephile ukuphuma uyohambahamba ngaphandle. Mhlawumbe awunaye umuntu omethembayo ozonakekela izingane zakho, ngakho kungase kube nzima ukwenza "ukuzinakekela" kube yinto eza kuqala.

Umqeqeshi wakho Wezempilo angakhuluma nawe ngezinsiza ezingakusiza ukuphatha lezi zici. Lokhu kungakusiza ukunciphisa umthelela walezi zici empilweni yakho. Okubaluleke kakhulu, umgomo woMqeqeshi Wezempilo ukukusekela, hhayi ukukwahlulela noma ukukusola. Ukukhuluma ngokukhululekile nangokwethembeka noMqeqeshi wakho Wezempilo ngalokho okwenzekayo empilweni yakho kuzobasiza bathole izixazululo ezikusebenzela kangcono.

Yiziphi izinzuzo zokusebenza `noMqeqeshi Wezempilo`?

Ukusebenza nomqeqeshi wezempilo nokuphila kahle kungakusiza ngezinto ezifana nalezi:

• Thola amandla akho .
• Sebenzisa lawo mandla ukuze ufeze imigomo yakho .
• Thuthukisa ukuzethemba (ukuzethemba wena kanye nekhono lakho lokwenza izinguquko).
• Yenza uhlelo ongalulandela ngenjabulo .

Kodwa izinzuzo azigcini nje kuphela ezimweni zakho zengqondo nasezinkolelweni zakho. Ucwaningo lukhombisile ukuthi i-Health Coaching ingaholela ekuthuthukisweni okulinganiselwe ku:

• Ukushaya kwegazi
• Amazinga e-cholesterol
• Amazinga kashukela egazini
• Isisindo Somzimba
• Ukuqina Kokuphefumula (`(Ukuqina Kokuphefumula)`)

Lezi zinzuzo zingahluka kuye ngohlelo lwe-'Health Coaching'. Ngokuvamile, uzothola inzuzo enkulu ohlelweni lwe-'Health Coaching' olusekelwe ebufakazini. Lezi zinhlobo zezinhlelo zitholakala ehhovisi likadokotela wakho noma ngezinhlelo zempilo enhle endaweni yakho yokusebenza. Abaqeqeshi obathola mathupha bangase basebenzise noma bangasebenzisi lezi zindlela zesayensi ezifanayo.

Yiziphi izimfanelo ezidingekayo ukuze ube 'uMqeqeshi Wezempilo'? (Nawe kufanele wazi)

Kwamanye amazwe, isihloko esithi 'Umqeqeshi Wezempilo' sivulekele noma ubani. Ngakho-ke, kungenzeka ukuthi umuntu ahlinzeke ngezinsizakalo 'njengoMqeqeshi Wezempilo' ngaphandle kokuqeqeshwa okufanele. Kodwa-ke, kunezinyathelo ezimbili eziqondile zokuba 'uMqeqeshi Wezempilo Oqinisekisiwe':

1. Ukuqedwa kohlelo lokuqeqesha `loMqeqeshi Wezempilo`.

2. Phasa isivivinyo ukuze uthole isitifiketi esithi `Health Coach`.

Emazweni afana ne-United States, kunezinhlangano eziningana zobungcweti ezibeka amazinga okuqeqeshwa kanye nesitifiketi se-Health Coach. Ezinye izibonelo yilezi:

• `I-National Society of Health Coaches (NSHC): Le nhlangano inikeza ukuqeqeshwa kulabo asebevele besebenza kwezempilo (isib. abahlengikazi, ochwepheshe bezokudla, abasebenzi bezenhlalakahle). Ngemva kokuqeqeshwa, bayafaneleka ukuthatha isivivinyo `se-Certified Health Coach (CHC)`.
• IBhodi Kazwelonke Yokuqeqesha Ngezempilo Nokuphila Kahle (i-NBHWC): Le nhlangano iqondisa izinhlelo zokuqeqesha ezivumela abantu abangenayo ilayisensi yezokwelapha ukuthi bangene emkhakheni wokuqeqesha ngezempilo. Banohlu lwezinhlelo zokuqeqesha ezivunyiwe. Ngokuqedela enye yalezi zinhlelo nokupasa i-NBHWC National Board Certification Exam, uzothola isitifiketi se-National Board Certified-Health and Wellness Coach (NBC-HWC).
• I-American Holistic Nurses Credentialing Corporation (AHNCC): Le nhlangano yenza ukuhlolwa okukhethekile kwabahlengikazi abazoqinisekiswa njengabaqeqeshi babahlengikazi. Abahlengikazi Ababhalisiwe (ama-RN) bangathola izitifiketi zeBhodi yabahlengikazi Abaqeqeshiwe (NC-BC®) noma zeBhodi yabahlengikazi Abaqeqeshiwe bezeMpilo kanye Nempilo (HWNC-BC®).

Lezi yizibonelo nje. Into ebaluleke kakhulu ukuqinisekisa ukuthi 'uMqeqeshi Wezempilo' omkhethayo unokuqeqeshwa okuhle kanye nesitifiketi esiqashelwayo .

Ungakhetha kanjani 'uMqeqeshi Wezempilo' omuhle?

Umqeqeshi wezempilo onconywe yihhovisi likadokotela wakho noma indawo yakho yokusebenza kungenzeka ukuthi ungumuntu othembekile nothembekile. Kodwa uma ufuna umuntu wedwa, kungaba nzima ukwazi ukuthi ukhetha bani.

Nansi eminye imibuzo okufanele uzibuze yona uma ukhetha 'uMqeqeshi Wezempilo':

• "Uqeqeshwe kanjani?"
• "Yiziphi izitifiketi zobungcweti onazo?"
• "Uyini 'Ububanzi Bokusebenza' Kwakho? (Okungukuthi, yiziphi izinsizakalo 'uMqeqeshi Wezempilo' anganikeza ngokusemthethweni)"
• "Unganginika izinkomba engingakhuluma nazo?"
• "Uhlobo luni locwaningo lwesayensi olusekelwe kulo indlela yakho yokuqeqesha?"

Uma ungaqiniseki ngezimpendulo ozitholayo, noma uma othile enqikaza ukunikeza ulwazi, kungcono ukuthola omunye umuntu. Ungahlola futhi ama-directory kumawebhusayithi ezinhlangano zobungcweti, njenge-NBHWC eshiwo ngenhla, ukuqinisekisa iziqinisekiso zoMqeqeshi Wezempilo.

Uhluke kanjani 'uMqeqeshi Wezempilo' kwabanye abahlinzeki bezempilo (njengodokotela, abeluleki)?

`Umqeqeshi Wezempilo` ngumuntu ongaba umphelelisi omuhle lapho esebenza nabanye abahlinzeki bezempilo bakho. Lokho kusho ukuthi:

• Udokotela womndeni wakho (Umhlinzeki Wokunakekelwa Okuyinhloko)
• Uchwepheshe wezokudla
• Udokotela Wezokwelapha Umzimba
• Umeluleki

Nakuba laba abanye bekunikeza izincomo zezokwelapha kanye nezinhlelo zokwelapha, uMqeqeshi Wezempilo ugxila ekuziphatheni okudingekayo ukuze kuqaliswe lezo zinhlelo.

`Umqeqeshi Wezempilo` unguchwepheshe `wokushintsha ukuziphatha` . Bazokusiza:

• Yakha amakhono okuxazulula izinkinga.
• Thuthukisa amakhono okubhekana nezimo zengqondo.
• Beka izinyathelo zokwenza ukuze ufeze imigomo yakho yezempilo.

Ngemvume yakho, uMqeqeshi Wezempilo angasebenza ngokubambisana phakathi kwakho nethimba lakho lezokunakekelwa kwempilo.

Ubani lo 'Mqeqeshi Wezempilo Yabahlengikazi'?

`Umqeqeshi Wezempilo Yabahlengikazi` ungumhlengikazi obhalisiwe (RN). Bathola ukuqeqeshwa okwengeziwe emkhakheni `wokuqeqesha abahlengikazi`. Bafunda indlela yokuqeqesha abantu nokubasiza bashintshe ukuziphatha kwabo. `Umqeqeshi Wezempilo Yabahlengikazi` usebenza ezindaweni ezahlukene, njengezibhedlela nezikhungo.

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kunezinsuku lapho uvuka ekuseni uzizwe sengathi ungakwazi ukuhambisa izintaba. Lezo zinsuku zinhle kakhulu! Kodwa kunezinsuku lapho kuzwakala sengathi awukwazi ngisho nokuhambisa itshe elilodwa. Uma uzama ukuphatha impilo yakho, ungaba nezinsuku eziningi "zetshe". Khona-ke awukwazi ngisho nokuthola ukuthi unganquma kanjani ukuqhubekela phambili.

Yilapho umqeqeshi wezempilo angakusiza khona. Bayazi ukuthi ukwenza izinguquko kungazwakala kungaphezu kwamandla kunokuba kujabulise. Bayazi nokuthi ngisho noma uzimisele kangakanani emhlabeni, kungaba nzima ukunqoba ezinye izithiyo. Bafuna ukukusiza uthuthukise amandla akho angaphakathi, ngenkathi bekuqondisa ukuthi usebenzise yonke imithombo onayo ukuze ufinyelele imigomo yakho yezempilo .

Uma ungathanda ukusebenza noMqeqeshi Wezempilo, cela udokotela wakho ukuthi akuthumelele i-referral. Bangakusiza ukuthola uMqeqeshi Wezempilo oqeqeshwe kahle nohlonishwayo. Ngaleyo ndlela, ungathola okuningi ohambweni lwakho!

Umqeqeshi Wezempilo , Umqeqeshi Wezempilo, Ushintsho Lwendlela Yokuphila, Imigomo Yezempilo, Impilo Yengqondo, Ukudla Okunomsoco, Ukuzivocavoca