Abantu abaningi manje bakhathazekile kakhulu ngempilo yabo. Kuvamile ukuzizwa besaba futhi bekhathazekile kancane uma uzwa igama elithi 'cholesterol'. Nakuba ungathola ulwazi oluningi ngalokhu ku-inthanethi, kubangani, nasezincwadini, uchwepheshe ongcono kakhulu nokuphela kwakhe ongakhuluma naye ngalokhu udokotela wakho. Esebenzisa imfundo yakhe, ukuqeqeshwa, nolwazi lwakhe, angakha uhlelo lokulawula lesi simo esifanele wena. Ngakho-ke, ake sibone ukuthi kungani le ngxoxo ibaluleke kangaka.
Kungani udinga ukukhuluma nodokotela?
Kalula nje, udokotela ngumuntu omazi kahle lowo muntu. Esikhathini esidlule, kwakuthiwa kufanele uhlolwe i-cholesterol yakho okungenani kanye ngonyaka. Kodwa manje lowo mbono usushintshile. Odokotela manje bathi uma ungekho engozini enkulu yokuthola i-cholesterol ephezulu, kufanele uyihlolwe njalo eminyakeni emihlanu .
Kodwa-ke, uma othile emndenini wakho enezici eziyingozi zokwanda kwe-cholesterol, kuwukuhlakanipha ukuhlolwa njalo. Uma ubona udokotela wakho njalo ukuze ahlolwe, angathola isithombe esiphelele sesimo sakho se-cholesterol. Ngokusekelwe kulolu lwazi, kulula ngaye ukunquma ukuthi yikuphi ukwelashwa okukulungele.
Akuyona yonke imininingwane eku-inthanethi efanele wonke umuntu. Udokotela wakho kuphela ongakunikeza iseluleko esingcono kakhulu esifanelana nomzimba wakho, indlela ophila ngayo, kanye nezici eziyingozi.
Imibuzo ebaluleke kakhulu okufanele uyibuze udokotela wakho
Ngesikhathi esilandelayo lapho ubona udokotela wakho, khumbula ukubuza le mibuzo. Ukumbuza kuzokusiza ukuthi uqonde kahle isimo sakho.
| Umbuzo okufanele uwubuze | Kungani lo mbuzo ubalulekile? |
|---|---|
| Linjani izinga lami le-cholesterol? Ziyini i-HDL (i-cholesterol enhle), i-LDL (i-cholesterol embi), kanye ne-triglycerides? | Lokhu kuzokusiza ukuthi uqonde kahle ukuthi yiziphi izindinganiso ezisembikweni wakho nokuthi zisho ukuthini. |
| Umndeni wami nawo une-cholesterol. Ingabe ihlobene nezakhi zofuzo zami? | Qonda ukuthi iyini ingozi yakho nokuthi kungani ngezinye izikhathi izinguquko zendlela yokuphila zodwa zinganele. |
| Ngingakwazi yini ukwehlisa amazinga ami e-cholesterol ngokudla nokuzivocavoca kuphela? | Yiba nokulindela okunengqondo kokwelashwa bese unquma ukuthi imithi iyadingeka noma cha. |
| Yikuphi ukudla okufanele ngikudle futhi ngikugweme ukuze wehlise i-cholesterol? | Thola iseluleko esiwusizo ongasisebenzisa ekuphileni kwakho kwansuku zonke. |
| Kuyini ukuhlobana phakathi kwe-cholesterol nesifo senhliziyo? Ingabe ngisengozini enkulu yokuthola isifo senhliziyo? | Qonda ukungathi sína kwalesi simo bese uthatha izinyathelo zokuvimbela izinkinga zempilo zesikhathi esizayo. |
| Ingabe ngidinga ukuthatha imithi yokwehlisa i-cholesterol? Yimuphi umuthi ongcono kakhulu kimi? | Qonda uhlelo lwakho lokwelashwa oluqondile kanye nezizathu zesinqumo sikadokotela wakho. |
| Yimiphi imiphumela emibi engaba khona yalo muthi? Kuthatha isikhathi esingakanani ukuthi umuthi usebenze? | Ukwazi ukuthi yini ongayilindela ngesikhathi sokwelashwa nokuthi yini okufanele uyenze uma kuvela izinkinga. |
| Ibiza malini le mithi? Ingabe zikhona ezinye izindlela zokunciphisa izindleko? | Ukuphatha izindleko zokwelashwa nokususa izithiyo zokufinyelela isikhathi eside ekwelashweni. |
Izinto ongazibuza udokotela wakho:
Lena akuyona indaba ethinta uhlangothi olulodwa. Udokotela uzophinde akubuze imibuzo ukuze aqonde ngokugcwele isimo sakho.
- Umlando womndeni wakho:Kubaluleke kakhulu kuye ukwazi ukuthi kukhona yini omunye emndenini one-cholesterol ephezulu noma isifo senhliziyo. Ngoba, kungakhathaliseki ukuthi indlela yakho yokuphila inhle kangakanani, izici zofuzo zinganciphisa ikhono lomzimba lokususa i-cholesterol embi (LDL).
- Impilo yakho iyonke: Udokotela wakho uzobheka okungaphezu nje kwamazinga akho e-cholesterol. Uzobheka nezinye izimo, njengesifo sikashukela noma umfutho wegazi ophakeme, ukuze anqume ubungozi bakho besifo senhliziyo kanye nesifo sohlangothi. Konke lokhu kuzohlanganiswa ukuze kutholakale ukwelashwa okungcono kakhulu kuwe.
Izinzuzo zokwazi lolu lwazi
Uzozuza kakhulu ngokukhuluma nodokotela wakho ngempilo yakho nendlela yakho yokuphila.
Amathiphu okuthuthukisa impilo
Udokotela uzokweluleka ukuthi ulawule ukudla kwakho. Uzokwazisa ngokudla okwandisa amazinga e-cholesterol embi (LDL), njengokudla okunamafutha amaningi (ushizi, ubisi olunamafutha amancane, inyama enamafutha) kanye nokudla okuqukethe amafutha e-trans (ukudla okulula okupakishiwe, amabhisikidi, amakhekhe).
Iphinde ikutshele ngokudla okufanele ukudle, njengokudla okune-fiber ephezulu (izithelo, imifino, i-oats, ubhontshisi), uwoyela womnqumo, amantongomane, inhlanzi, amaqanda, kanye ne-yogurt. Uma kudingeka, ungabhekisela kuchwepheshe wezokudla ukuze uthole iseluleko esengeziwe.
Ngaphezu kwalokho, ungakhuluma ngokushintsha kwendlela yokuphila, njengokuvivinya umzimba okungenani imizuzu engama-30 ngosuku ngesivinini esimaphakathi , ukuyeka ukubhema, kanye nokunciphisa utshwala.
Ukuqonda okujulile izindlela zokwelapha
Uma lezi zinguquko zendlela yokuphila zodwa zingalawuli i-cholesterol yakho, kungadingeka ukuthi uthathe imithi. Udokotela wakho uzoncoma imithi engcono kakhulu kuwe, ngokusekelwe eminyakeni yakho, impilo yakho, kanye nemiphumela emibi engaba khona.
Kunezinhlobo ezahlukene zemithi ye-cholesterol, njenge -statins kanye ne -PCSK9 inhibitors . Uma udokotela wakho ekubhalela umuthi othize, ungesabi ukubuza, "Kungani ukhethe lo muthi othize?" Buza nokuthi uzokwazi kanjani ukuthi umuthi uyasebenza.
Udokotela wakho angase asikisele umuthi omusha othengiswayo. Uma kunjalo, buza ukuthi kungani ungcono kunomuthi omdala, osenesikhathi eside ukhona. Khumbula, imithi emisha ivame ukubiza kakhulu, futhi kungase kube nedatha encane ngemiphumela yayo emibi yesikhathi eside.
Izindlela zokunciphisa izindleko zokwelashwa
Abantu bakithi bayanqikaza kancane ukukhuluma nodokotela ngezindleko zemithi. Kodwa lesi yisihloko esibaluleke kakhulu. Ngezinye izikhathi udokotela angase akhohlwe ukukhuluma ngalokhu. Ngakho khuluma ngakho wena.
- Uma udokotela wakho ekubhalela umuthi odumile , buza ukuthi ikhona yini inguqulo ejwayelekile . Imithi ejwayelekile ilungile futhi ingabiza kancane ngo-80%-85%.
- Ukushintsha umthamo wemithi.
- Ukushintsha imvamisa yokuphuza imithi.
- Ukunciphisa inani lemithi oyinikezwe.
- Ukuhlehlisa ukuhlolwa kwezokwelapha kancane.
- Ukwandisa isikhathi phakathi kwama-aphoyintimenti okulandelela.
Ukukhuluma ngezinto ezinjengalezi kungakusiza ukonge imali eningi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuze uthole ukuthi iyini ngempela i-cholesterol yakho, kungcono ukukhuluma nodokotela wakho kunokuthembela ku-inthanethi noma kwabanye.
- Khuluma nodokotela wakho ngokukhululekile ngomlando womndeni wakho, ukudla okudlayo, nokuthi uyazivocavoca noma cha.
- Ungesabi ukubuza imibuzo mayelana nokwelashwa, imiphumela yako emibi, kanye nezindleko. Kuyilungelo lakho ukwaziswa.
- Izinguquko zendlela yokuphila (ukudla okuhle, ukuvivinya umzimba) zibaluleke kakhulu. Kodwa-ke, uma kudingeka, thatha imithi udokotela wakho ayinikezayo ngqo futhi ngesikhathi esinqunyiwe.
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