Sonke silizwile igama elithi "cholesterol," akunjalo? Mhlawumbe udokotela ukutshelile ukuthi othile emndenini wakho, umngane, noma ngisho nawe uqobo une-cholesterol ephezulu. Iyini ngempela i-cholesterol? Kalula nje, iyi-wax, into enamafutha ekhiqizwa yisibindi sethu futhi itholakala nakwezinye ukudla kwezilwane (njengobisi, amaqanda, nenyama). Nakuba kudingeka i-cholesterol ethile ukuze imizimba yethu isebenze, eningi kakhulu ingandisa kakhulu ingozi yesifo senhliziyo. Ngakho-ke, namuhla sizokhuluma ngokuthi kungani i-cholesterol ikhula, ukuthi iyibangela ini, nokuthi yini esingayilawula nesingenakuyilawula.
Heart disease risk
Check the risk of developing a heart disease within the next 10 years with the Framingham Score
Yiziphi izizathu ezingaphezu kwamandla ethu?
Kunezinto esingenakuzishintsha, kungakhathaliseki ukuthi sifuna kangakanani ukuzishintsha. I-cholesterol nayo ithintwa yizinto eziningana esingenakuzilawula.
- Ubulili: Ngokuvamile, ngemva kokunqamuka kokuya esikhathini, lapho abesifazane beyeka ukuya esikhathini nyanga zonke, amazinga abo e-cholesterol e-LDL, aziwa nangokuthi "i-cholesterol embi," anganda. Lokhu kwandisa ingozi yesifo senhliziyo.
- Ubudala: Ingozi yokuba ne-cholesterol ephezulu iyanda ngokwemvelo njengoba iminyaka ikhula. Ngokuvamile , amadoda angaphezu kweminyaka engu-45 kanye nabesifazane abangaphezu kweminyaka engu-55 basengozini enkulu yokuba ne-cholesterol ephezulu kanye nesifo senhliziyo.
- Umlando Womndeni: Lesi yisici esibaluleke kakhulu. Isibonelo, uma ubaba noma umfowenu wayenesifo senhliziyo noma i-cholesterol ephezulu ngaphambi kweminyaka engu-55, noma umama noma udadewenu enaso ngaphambi kweminyaka engu-65, ungase ube sengozini enkulu. Kukhona nesimo sofuzo esibizwa ngokuthi i-'Familial Hypercholesterolemia (FH) . Lesi yisimo sofuzo esibangela amazinga akho e-cholesterol 'e-LDL' abe phezulu kakhulu kusukela usemncane ngenxa yokuthambekela kofuzo. Nakuba lesi kuyisimo esingavamile, uma singelashwa, singaba sibi kakhulu ngokuhamba kwesikhathi. Ngakho-ke, kuwukuhlakanipha ukukhuluma nodokotela wakho ngomlando womndeni wakho futhi, uma kudingeka, uhlolwe lesi simo '(FH)'.
Izimbangela esingazishintsha futhi sizilawule
Izindaba ezinhle ukuthi singakwazi ukulawula izimbangela eziningi eziyinhloko ze-cholesterol ephezulu. Lokhu kusho ukuthi singayinciphisa le ngozi ngokushintsha indlela yethu yokuphila. Ake sibheke ukuthi ziyini.
| Isici sengozi esingalawuleka | Indlela ethinta ngayo i-cholesterol |
|---|---|
| Ukudla | Ukudla ukudla okunamafutha amaningi, ushukela, amafutha e-trans, namafutha agcwele kwandisa amazinga e-cholesterol embi (i-LDL). |
| Isisindo somzimba (Isisindo) | Ukukhuluphala ngokweqile kwandisa i-cholesterol embi (i-LDL) futhi kunciphisa i-cholesterol enhle (i-HDL). |
| Ukuntuleka Komsebenzi Womzimba | Ukuzivocavoca kungakhuphula i-cholesterol enhle (i-HDL), kunciphise i-cholesterol embi (i-LDL), futhi kulawule isisindo somzimba. |
| Ukubhema | Ukubhema konakalisa imithambo yegazi, kusiza ekumisweni kwamafutha, futhi kunciphisa amazinga e-cholesterol enhle (i-HDL). |
| Isifo Sikashukela Sohlobo 2 | Isifo sikashukela singabangela ukwehla kwe-cholesterol enhle (i-HDL) kanye nokwanda kolunye uhlobo lwamafutha olubizwa ngokuthi ama-triglycerides. |
| Umfutho Wegazi Ophakeme | Izici eziyingozi zomfutho wegazi ophakeme kanye ne-cholesterol (ukudla okungenampilo, ukuntuleka kokuzilolonga) zivame ukufana. Zombili ziyizimbangela ezinkulu eziyingozi zesifo senhliziyo. |
Ake sixoxe kabanzi ngalezi zinto.
Manje cishe usuyaqonda ukuthi imikhuba yethu yokuphila isithinta kangakanani.
Uma kukhulunywa ngokudla , ukudla esikudlayo okunamafutha amaningi, ukudla okusheshayo, imikhiqizo yokubhaka, ukudla okunoshukela, kanye neziphuzo yikona okubangela kakhulu i-cholesterol embi. Nakuba kungenakwenzeka ukugwema lokhu ngokuphelele, kubalulekile ukukunciphisa ngangokunokwenzeka. Esikhundleni salokho, engeza ukudla okune-fiber eningi njengezithelo, imifino, ubhontshisi kanye namantongomane.
Ukuzivocavoca umzimba kungase kubonakale kuyinto eyisicefe, kodwa ngolunye usukuUma wenza okuthile njengokuhamba ngokushesha, ukugijima, noma ukubhukuda okungenani imizuzu engama-30, kuzosiza kakhulu inhliziyo yakho.
Akukho okuxakile ngokubhema . Kufana nokuklwebha imithambo yegazi yakho ngaphakathi. Khona-ke i-cholesterol inganqwabelana kalula kuleyo miklwebhe. Kufana nokungcola okubhajwa epayipini lamanzi elidala, eligqwalile. Ngakho-ke uma ubhema, ungabi namahloni okucela usizo lokuyeka. Khuluma nodokotela wakho ngalokhu. Angakusiza.
Isifo sikashukela kanye nomfutho wegazi ophezulu kufana nabangani abahambisana ne-cholesterol. Izimbangela eziyinhloko zazo zonke lezi zifo ezintathu imikhuba emibi yokudla kanye nokuntuleka kokuzilolonga. Ngakho-ke, uma unesifo esisodwa, kubalulekile ukunakekela nezinye izimo.
Khumbula, noma kunezinto esingenakuzilawula, njengezakhi zofuzo noma ubudala, sinethuba elihle lokulawula amazinga ethu e-cholesterol nokuhlala siphilile ngokwenza izinqumo ezifanele zendlela yokuphila.
Umlayezo Wokuya Nawe Ekhaya
- Nakuba i-cholesterol iyinto edingwa yimizimba yethu, ukwanda kwe-cholesterol "embi" (LDL) kuyisici esikhulu esiyingozi sesifo senhliziyo.
- Uma kukhona emndenini wakho owayenesifo senhliziyo noma i-cholesterol ephezulu esemncane, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
- Gxila ezintweni esingazilawula. Ukudla okunempilo, ukuzivocavoca nsuku zonke, ukulawula isisindo, nokugwema ukubhema kuyisihluthulelo.
- Ukuze wazi kahle ukuthi lingakanani izinga lakho le-cholesterol, thola ukuhlolwa kwegazi okubizwa ngokuthi iphrofayili ye-lipid njengoba kuceliwe udokotela wakho.
- Ungalokothi uzenzele ukwelapha ngokusekelwe endlebeni. Njalo xhumana nodokotela ofanelekayo ukuze uthole iseluleko nokwelashwa okufanele.
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