Uma uthola ukuhlolwa kwegazi, elinye igama elivela embikweni kanye ne-cholesterol yi-triglycerides. Kungenzeka ukuthi uke wezwa leli gama ngaphambili. Kalula nje, lolu uhlobo lwamafutha egazini lethu. Amakhalori engeziwe esiwadlayo umzimba wethu ongawadingi ngokushesha aguqulwa abe yi-triglycerides ngumzimba wethu futhi agcinwe kumaseli amafutha. Uma amandla edingeka kamuva, ama-hormone ayawakhipha. Nakuba lokhu kuyinqubo evamile, ukuba namazinga aphezulu e-triglycerides egazini kuyisici esiyingozi sezifo eziningi, okuhlanganisa nesifo senhliziyo. Nakuba lesi simo singase senzeke kunoma ubani, kunezizathu eziningana ezithile ezingandisa ingozi yakho, ikakhulukazi njengowesifazane. Ake sixoxe ngakho ngokuningiliziwe namuhla.
Kungani abesifazane besengozini enkulu?
Abesifazane bathambekele kakhulu emazingeni aphezulu e-triglyceride ngenxa yezinguquko zamahomoni kanye nezimo ezithile zempilo. Cabanga nje, ungase ube nenkinga umngane wakho angenayo. Isizathu siwukuthi umzimba wakho uyashintsha. Bheka ukuthi lezi zizathu ziyasebenza nakuwe.
| Isici Sengozi | Incazelo elula |
|---|---|
| Amaphilisi okuvimbela inzalo aqukethe i-estrogen | I-hormone ye-estrogen equkethwe kwamanye amaphilisi okuvimbela inzalo ingakhuphula amazinga e-triglyceride egazini. |
| Ukukhulelwa | Izinguquko zemvelo zamahomoni emzimbeni ngesikhathi sokukhulelwa zibangela amazinga e-triglyceride okwesikhathi esithile. Lokhu kuvame ukubuyela esimweni esijwayelekile ngemva kokubeletha. |
| Ukunqamuka kokuya esikhathini | Njengoba umjikelezo wokuya esikhathini uphela, amaphethini amahomoni omzimba ayashintsha, okungabangela nokuthi amazinga e-triglyceride akhuphuke. |
| Isimo se-PCOS | I-Polycystic Ovary Syndrome (PCOS) iwukungalingani kwama-hormone okuvamile kwabesifazane. Abesifazane abanalesi simo banamazinga aphezulu ama-hormone wesilisa, okungaholela ezifweni zenhliziyo, isifo sikashukela kanye namazinga aphezulu e-triglyceride. |
| Ukwelashwa Kokufaka Ama-hormone Esikhundleni | Leli zinga lingakhuphuka ngenxa yokwelashwa kwamahomoni okwenziwa ngemva kokunqamuka kokuya esikhathini (ikakhulukazi i-estrogen ethathwa njengamaphilisi). |
| Eminye imithi ekhethekile | Ama-triglycerides angakhuphuka ngenxa yemithi ethinta amazinga e-estrogen (abizwa nangokuthi ama-SERM), njenge-Tamoxifen ne-Raloxifene, asetshenziswa ukwelapha izimo ezifana nomdlavuza webele. |
Yiziphi izimbangela ezivamile kwabesifazane nabesilisa?
Ngaphezu kwezimbangela eziqondene ngqo nabesifazane, kunezimbangela ezivamile ezingabangela amazinga aphezulu e-triglyceride kunoma ubani, kungakhathaliseki ubulili. Kubalulekile ukuzazi lezi futhi.
- Isisindo somzimba esiningi: Lapho isisindo somzimba sikhula, ikakhulukazi lapho amafutha ebekwe eduze kwesisu, amazinga e-triglyceride ayanda.
- Ukuntuleka kokuzilolonga: Le ngozi iphezulu kubantu abaphila impilo yokuhlala phansi futhi abangenawo umsebenzi womzimba.
- Isifo sikashukela esingalawulwa: Abantu abanesifo sikashukela (ikakhulukazi isifo sikashukela sohlobo 2) basengozini enkulu yokuba namazinga aphezulu e-triglyceride.
- Ukwanda Kokugoba Kwesinqe: Kukhona ubudlelwano obuqondile phakathi kokuqongelela kwamafutha okhalweni, ingozi yesifo senhliziyo, kanye namazinga e-triglyceride.
- Umlando womndeni: Uma othile emndenini wakho (umama, ubaba, izingane zakini) ene-triglycerides ephezulu noma i-cholesterol, ungase ube sengozini yofuzo.
- Izimo zempilo: Ngaphezu kwalokho, izimo ezifana ne-hypothyroidism, i-lupus, kanye nokusetshenziswa kwama-steroid athile (ama-corticosteroids) nakho kungakhuphula amazinga e-triglyceride.
Kulungile, manje ulawula kanjani lokhu?
Ingabe uzizwa wesaba ngemva kokufunda lesi sihloko? Ungesabi. Into engcono kakhulu ukuthi, ungenza izinguquko ezinkulu endleleni yakho yokuphila ukuze ulawule lesi simo. Lena yinto ebaluleke kakhulu. Lena yinto yokuqala okudingeka uyinake, ngisho nangaphezu kwemithi.
Okokuqala, udokotela wakho.Kubaluleke kakhulu ukukhuluma nodokotela wakho ubuze ukuthi yiziphi izinguquko zendlela yokuphila ezifanele wena, ukuthi uzenza kanjani, nokuthi kuzothatha isikhathi esingakanani ukubona imiphumela.
Izinto eziyinhloko okufanele zenziwe
Udokotela wakho uzovame ukukutshela ukuthi wenze lezi zinto:
- Vivinya umzimba njalo: Thola okungenani imizuzu engama-30 yokuzivocavoca ngosuku, njengokuhamba, ukugijima, noma ukubhukuda. Kungcono uma ungakwenza lokhu okungenani izinsuku ezi-5 ngesonto.
- Yehlisa isisindo esiningi: Uma unganciphisa isisindo somzimba wakho ngo-5% - 10%, kungaba nomthelela omkhulu emazingeni e-triglyceride.
- Jwayela ukudla okuhle:
- Nciphisa ushukela nokudla okumnandi: Nciphisa ushukela, iziphuzo ezimnandi, amakhekhe, amabhisikidi, nokudla okucutshunguliwe ngangokunokwenzeka. Lezi yizitha eziyinhloko zama-triglycerides.
- Khetha amafutha amahle: Sebenzisa amafutha amahle njengamafutha kakhukhunathi, amafutha omnqumo, njll. Izinto ezifana nama-cashew, amantongomane, kanye nama-avokhado ziqukethe amafutha anempilo.
- Yidla ukudla okucebile nge-fiber: Faka izithelo, imifino, ubhontshisi, i-oats, kanye nokolweni we-bran ekudleni kwakho.
- Yeka noma unciphise ukusetshenziswa kotshwala: Utshwala luyinto engakhuphula amazinga e-triglyceride ngokushesha.
Qaphela imithi oyiphuzayo.
Uma usola ukuthi into oyiphuzayo, njengamaphilisi okuvimbela inzalo noma ukwelashwa ngama-hormone, ibangela lokhu, qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Angase akwazi ukuncoma omunye umuthi noma indlela uma kudingeka.
Okubaluleke kakhulu: Ungalokothi uyeke ukuthatha imithi noma ushintshe umthamo ngaphandle kokubonisana nodokotela. Ukwenza kanjalo kungabangela ezinye izinkinga zempilo.
Kuthiwani uma ukushintsha indlela yakho yokuphila kunganele?
Ngezinye izikhathi, kungakhathaliseki ukuthi ushintsha kangakanani indlela yakho yokuphila, amazinga akho e-triglyceride angase angabi phansi ngendlela obungathanda ngayo, ikakhulukazi uma kunezici zofuzo. Ezimweni ezinjalo, udokotela wakho angase akunike imithi.
Imithi evame ukunikezwa yile:
- Ama-statin: Nakuba lena uhlobo oluyinhloko lwemithi enikezwa ukwehlisa i-cholesterol, iyasiza futhi ukwehlisa ama-triglycerides.
- Ama-Fibrate: Le yimithi enikezwe ngqo ukwehlisa ama-triglyceride.
- I-Niacin: Lena yi-vithamini B. Uma inikezwa ngemithamo ephezulu, inganciphisa ama-triglycerides.
- Ama-fatty acid e-Omega-3: Lesi sakhi, esitholakala kumafutha enhlanzi, sisiza ukwehlisa ama-triglycerides uma sinikezwa ngemithamo ephezulu njengomuthi.
Khumbula, noma ngabe uqala ukuthatha imithi, indlela yokuphila enempilo isabalulekile.Lolu hambo alunakwenziwa ngaphandle kwesisekelo "...imithi iwukusekela nje kuphela. Ukwelashwa okuhlala njalo kuncike entshisakalweni yakho nasekuzinikeleni kwakho."
Umlayezo Wokuya Nawe Ekhaya
- Ama-triglyceride awuhlobo lwamafutha egazini lakho. Amazinga aphezulu awo ayimbangela yesifo senhliziyo.
- Le ngozi inganda kakhulu kwabesifazane ngesikhathi sokukhulelwa, ukunqamuka kokuya esikhathini, i-PCOS, kanye nemithi ethile.
- Indlela engcono kakhulu neyokuqala yokulawula ama-triglyceride ukugcina indlela yokuphila enempilo (ukudla okuhle, ukuvivinya umzimba, nokulawula isisindo).
- Uma unemibuzo mayelana namazinga akho e-triglyceride noma imithi oyiphuzayo, qiniseka ukuthi ukhuluma nodokotela wakho.
- Uma izinguquko zendlela yokuphila zodwa zinganele, udokotela uzokunikeza imithi. Kodwa-ke, ngisho noma usebenzisa imithi, kubalulekile ukuqhubeka nokugcina indlela yokuphila enempilo.
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