Kulezi zinsuku, sonke simatasa, akunjalo? Ngakho-ke, ngale mpilo ematasa, sekunzima kakhulu ukudla ukudla okulinganiselayo. Ngenxa yalokhu, abantu abaningi bajwayele ukuthatha iphilisi lamavithamini noma isithasiselo ekuqaleni kosuku. Abanye bacabanga ukuthi lokhu kungabavikela ezifweni, kanti abanye bacabanga ukuthi kunikeza umzimba amandla amahle namandla. Ziyini ngempela lezi zivithamini nezithasiselo? Ingabe siyazidinga ngempela? Ake sithole okwengeziwe ngalokhu namuhla.
Ziyini lezi amavithamini kanye nezithasiselo?
Kalula nje, amavithamini ayizakhamzimba ezidingwa yimizimba yethu ngamanani amancane kakhulu ukuze sihlale siphilile. Ngokuvamile sizithola ekudleni esikudlayo.
Izithasiselo yimikhiqizo eza ngamaphilisi, uketshezi, noma ifomu lempuphu equkethe amavithamini, amaminerali , noma inhlanganisela yakho kokubili. Zisetshenziselwa ukusiza ukugcwalisa izikhala ekudleni kwethu lapho singatholi izakhamzimba ezanele esizidingayo. Abanye abantu bathatha i-multivitamin nsuku zonke, kanti abanye bathatha eyodwa abacabanga ukuthi bayantula kakhulu kuyo, njenge -iron .
Izinto okudingeka uzazi ngaphambi kokusebenzisa isithasiselo!
Ngaphambi kokuba uqale ukusebenzisa noma yiliphi ivithamini noma isithasiselo, kufanele nakanjani ukhulume nodokotela wakho . Uma ukhuluma naye, ungambuza le mibuzo. Lokhu kuzokusiza ukuthi uthole ukuqonda okucacile.
| Umbuzo okufanele uwubuze | Buza udokotela wakho. |
|---|---|
| Isidingo | Ingabe ngiyasidinga ngempela lesi sithasiselo? Ingabe sizongisiza ekuvimbeleni isimo noma isifo esithile enginaso? |
| Ulwazi locwaningo | Ucwaningo luthini ngezinzuzo zalo? |
| Isilinganiso kanye nesikhathi | Kufanele ngithathe okungakanani kulokhu? Kufanele ngithathe isikhathi esingakanani sosuku, futhi isikhathi esingakanani? |
| Uhlobo kanye nefomu | Ingabe kufanele ngiyithathe njengephilisi, uketshezi, noma impuphu? Isibonelo, ingabe iVithamini D2 noma iVithamini D3 ingcono kakhulu kimi? |
| Okuqhamuka uma udla imishanguzo | Yimiphi imiphumela engemihle engaba khona ngenxa yalokhu? |
| Ukuhambisana neminye imithi | Ingabe kuyinkinga ukuthatha lokhu kanye neminye imithi engiyithathayo njengamanje? Ingabe kukhona ukudla okufanele ngikugweme ngenkathi ngithatha lokhu? |
| Ukuhlinzwa | Ingabe kudingeka ngiyeke ukuthatha lokhu uma kufanele ngihlinzwe? |
Qaphela ukuphepha kwezithasiselo.
Nansi into ebaluleke kakhulu okufanele uyiqonde. Ngokungafani nemithi kadokotela, izithasiselo azilawulwa ngokuqinile ukuze kuphephe futhi kusebenze kahle ngaphambi kokuba zifike emakethe. Ngakho-ke, kudingeka uqaphele kakhulu lapho ukhetha okuthile.
Ngokuvamile, uma udla ukudla okunempilo okugcwele okusanhlamvu okuphelele , izithelo nemifino, cishe awudingi amavithamini amaningi.
Kodwa khumbula, nakuba lezi zakhi zomzimba zibalulekile emizimbeni yethu, ezinye zazo zingaba yingozi kakhulu uma zidliwa ngokweqile . Ikakhulukazi amavithamini ancibilikayo emafutheni.Kudingeka uqaphele kakhulu ngamavithamini A , D, E, kanye no-K. Ngoba uma uthatha okungaphezu kwalokho umzimba wakho okudingayo, akulula ukuthi kukhishwe emzimbeni wakho. Kunalokho, agcinwa esibindini nasezicutshini zethu ezinamafutha, futhi ngokuhamba kwesikhathi, angaba yingozi emzimbeni.
Ngaphezu kwalokho, kukhona amavithamini ancibilika emanzini. Izibonelo zalokhu yivithamini C kanye namavithamini B. Uma uthatha kakhulu kulawa, umzimba uthatha inani olidingayo bese ukhipha okusele emchameni. Ngakho-ke, ingozi yokuba nobuthi iphansi, kodwa ukuntuleka kungavela kalula emzimbeni.
Ubani okungafanele asebenzise amavithamini kanye nezithasiselo?
Amavithamini kanye nezithasiselo akulona umbono omuhle kubantu abanezimo ezithile zempilo. Futhi, ezinye izithako zingaphazamisa ukusebenza kahle kweminye imithi oyithathayo. Ngakho-ke khuluma nodokotela wakho njalo ngaphambi kokwenza noma yiziphi izinqumo. Laba bantu kufanele baqaphele kakhulu:
- Omama abakhulelwe noma abancelisayo: Ezinye izithako zingaba yingozi enganeni engakazalwa. Ngesikhathi sokukhulelwa, kudingeka amavithamini okukhulelwa anconywe udokotela wakho futhi aklanyelwe leso sikhathi kuphela.
- Abantu abasebenzisa imithi ethile: Abantu abasebenzisa imithi efana nemithi yenhliziyo , imithi yokukhipha isisu, imithi yokwehlisa igazi, i-aspirin, imithi yokucindezela amasosha omzimba, kanye nama-steroid kufanele baqaphele kakhulu. Lokhu kungathintana nezithasiselo futhi kubangele izinkinga ezinkulu.
- Abantu abahlinzwayo: Ezinye izithasiselo zingabangela izinkinga eziyingozi, njengokuphuma kwegazi ngokweqile ngesikhathi noma ngemva kokuhlinzwa.
- Iziguli ezinomdlavuza noma labo abathola ukwelashwa: Ezinye izithasiselo zingabangela ukuba amangqamuzana omdlavuza akhule noma anciphise ukusebenza kahle kokwelashwa komdlavuza.
Cabanga ngalokhu lapho uthenga isithasiselo
Uma ucabanga ngokuthenga isithasiselo, khumbula lezi zinto.
- Funa ubufakazi besayensi: Ungakhohliswa izikhangiso ezikhangayo njengokuthi "lokhu kwelapha izifo", "lokhu kungokwemvelo", "uzothola imali yakho". Thola ukuthi ngabe kukhona yini ucwaningo lwesayensi olwenziwe ngalo mkhiqizo.
- Uma kukuhle kakhulu ukuba kube yiqiniso, cishe akunjalo: Cabanga kabili nganoma yimuphi umkhiqizo othi uletha imiphumela emangalisayo ngobusuku obubodwa.
- Bheka izitifiketi zekhwalithi:Uma kungenzeka, khetha imikhiqizo enezitifiketi zekhwalithi eziqashelwa emhlabeni wonke njenge-`NSF International` kanye ne-`US Pharmacopeia (USP).` Lokhu kusho ukuthi okukulebula empeleni yilokho okungaphakathi ebhodleleni.
- Qaphela imikhiqizo engalawulwa: Imikhiqizo engalawulwa, ikakhulukazi leyo engeniswa kwamanye amazwe, ingaba nezinto eziyingozi emzimbeni futhi ezinobuthi.
Ungawagcina kanjani amavithamini ngendlela efanele?
Uma usulethe ibhodlela lamavithamini ekhaya, kubaluleke kakhulu futhi ukuligcina kahle.
- Gcina endaweni enhle: Gcina njalo amavithamini endaweni emnyama, epholile, neyomile. Gwema ukuwagcina ezindaweni ezinomswakama ophezulu, njengasendlini yokugezela.
- Gcina kude nezingane: Lokhu kubaluleke kakhulu. Hlala uyigcina endaweni ephakeme noma ekhabetheni elikhiyiwe kude nezingane .
- Lahla izinto eziphelelwe yisikhathi: Hlola usuku lokuphelelwa yisikhathi emabhodleleni amavithamini. Lahla amavithamini aphelelwe yisikhathi ngaphandle kokuwasebenzisa.
Okokugcina, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuba uqale ukuthatha noma yimaphi amavithamini noma izithasiselo, ikakhulukazi uma unezinye izimo zezokwelapha noma uthatha eminye imithi. Akuyona yonke imikhiqizo efanele wonke umuntu, futhi eminye ingaba yingozi.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa noma yiliphi ivithamini noma isithasiselo.
- Indlela engcono nephephile yokuthola amavithamini ukudla ukudla okunempilo .
- Isisho esithi "okunye kungcono" asisebenzi lapha. Ukuthatha amavithamini amaningi kakhulu, ikakhulukazi amavithamini A, D, E, kanye no-K, kungaba yingozi futhi kube yingozi emzimbeni.
- Ungakhohliswa yizithembiso ezimangalisayo ezikhangisweni, futhi cwaninga ngomkhiqizo owuthengayo ngokucophelela.
- Yazisa udokotela wakho ngazo zonke izithasiselo ozithathayo. Kubaluleke kakhulu ekuphepheni kwakho.
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