Sonke siyazi ngezinzuzo zezempilo zamatiye enziwe ngezinto ezifana nejinja, i-coriander, ne-fenugreek. Kodwa wake wezwa ngetiye elenziwe ngezinaliti zephayini ezibilayo? Kuzwakala kungavamile, akunjalo? Kodwa lesi isiphuzo esinomsoco esisetshenziswe amakhulu eminyaka emazweni amaningi emhlabeni jikelele, ikakhulukazi emazweni anezimo ezibandayo. Inambitheka futhi inambitheka kahle, ikakhulukazi ngoba igcwele i-vitamin C, ebalulekile emizimbeni yethu. Ngakho-ke namuhla, ake sixoxe ngaleli tiye lenaliti yephayini elimangalisayo.
Iyini itiye le-Pine Needle?
Kalula nje, itiye le-pine needle liyisiphuzo esenziwe ngokufaka izinaliti ze-pine emanzini ashisayo. Lithandwa kakhulu emazweni afana neJapan, iShayina, iRussia, neKorea. Isizathu esiyinhloko salokhu ukuthi izinaliti ze-pine, ezitholakala kalula unyaka wonke, zinikeza izakhamzimba ezibalulekile, ikakhulukazi i-vitamin C, phakathi nezinyanga zasebusika ezinzima lapho izithelo nemifino emisha kunzima ukuzithola.
Umlando walokhu nawo uyathakazelisa kakhulu. Isibonelo, ama-Iroquois, abantu bomdabu baseNyakatho Melika, asindisa izimpilo zabahloli bamazwe baseYurophu abangondlekile ngokubanika leli tiye.
Abantu abaningi bathi leli ti linambitheka njengezinaliti zephayini, okusho ukuthi linokunambitheka okuncane "kwe-piney". Kodwa akulona ukunambitheka okubukhali nokungathandeki. Abantu abaningi bayayithanda le ncasa.
Izinto okufanele uzazi ngaphambi kokwenza leli tiye!
Yilapho okudingeka uqaphele khona kakhulu . Kunezinhlobo eziningi ezahlukene zezihlahla zikaphayini ezingasetshenziswa ukwenza itiye lenaliti kaphayini, futhi kunezitshalo ezibukeka zifana kodwa zinobuthi kakhulu . Ngakho-ke, ungalokothi uzame lokhu ngaphandle kokuthi uqinisekile ngokuphelele.
Ukusebenzisa isitshalo esingalungile kungabangela izinkinga ezinkulu zempilo, ubuthi, ngisho nokufa. Ngakho-ke, gwema ukudla noma ukuphuza izitshalo ongazi lutho nhlobo.
Ake sibone etafuleni elingezansi ukuthi yiziphi izinhlobo ezingasetshenziswa nezingenakusetshenziswa.
| Isimo | Izibonelo | Incazelo |
|---|---|---|
| Kufanelekile ukudliwa(Izinhlobo eziningi zephayini) | Iphayini Elimhlophe LaseMpumalanga, Iphayini Elibomvu LaseJapan, Izihlahla Ezinkulu, Izihlahla Ezinkulu, Umsedari WaseHimalaya (Deodar) | Lezi zinhlobo zameva ngokuvamile ziphephile ukuzisebenzisa njengetiye, kodwa ukuhlonza okufanele kubalulekile. |
| Ubuthi kakhulu! (Yize ibukeka njengephayini) | Isihlahla sikaYew, iPonderosa Pine (esiyingozi ezilwaneni ezikhulelwe), iNorfolk Island Pine | Nakuba zibukeka zifana kakhulu nezihlahla zikaphayini, izingxenye zazo ziyingozi kakhulu ukuzidla. Ikakhulukazi umuthi 'we-Yew' unobuthi kakhulu. |
Uyibona kanjani isitshalo ngokunembile?
Uma unokungabaza okuncane ngesitshalo, ungasisebenzisi. Funa usizo ezincwadini zokuhlonza izitshalo ezithembekile, kumawebhusayithi, noma kusosayensi wezitshalo. Uma ungaqiniseki ukuthi kukhona yini okunobuthi noma cha, ungashayela iNational Poisons Information Centre eColombo National Hospital ukuthola imininingwane.
Yiziphi izakhi zokudla ezitholakala ezinalitini zephayini?
Izakhamzimba eziyinhloko nezibaluleke kakhulu etiyeni le-pine nut yi -Vitamin C. I-Vitamin C ibalulekile ekwakhekeni kwamathambo nezicubu ezixhumene emzimbeni wethu.
Ngaphezu kwalokho, iqukethe amanye amakhemikhali amaningana asebenzayo ahlukahluka kuye ngohlobo lwephayini. Ososayensi basacwaninga ngalokhu. Amanye amakhemikhali atholakale kuze kube manje yilawa:
- Ama-Flavonoid: Ikakhulukazi uhlobo olubizwa ngokuthi ama-proanthocyanidins, lawa ahlotshaniswa nezinzuzo eziningana zezempilo.
- Ama-amino acid: Ama-amino acid afana ne-arginine ne-proline asiza ekwakheni amaprotheni emizimbeni yethu.
- Izinhlanganisela Ezihlobene Nokunambitheka: Izinhlanganisela ezifana ne-alpha-pinene ziyinika iphunga layo elihlukile le-piney kanye nokunambitheka.
Yiziphi izinzuzo zangempela zetiye le-pine cone empilweni?
Kudingeka sikhulume iqiniso lapha. Ucwaningo lwesayensi ngetiye le-pine thorn elisetshenziswa abantuKuncane kakhulu. Iningi locwaningo olwenziwe lube sezinga lelabhorethri (i-test-tube) kanye nezifundo zezilwane.
| Inzuzo yezempilo | Izinga lobufakazi besayensi |
|---|---|
| Inzuzo eyinhloko efakazelwe ngokwesayensi | |
| Ikhambi le-scurvy | Kuphezulu. Kunobufakazi bomlando bokuthi itiye le-pine thorn lisebenza kahle kakhulu ekwelapheni nasekuvimbeleni i-scurvy, isifo esibangelwa ukuntuleka kwe-vitamin C. |
| Izinzuzo ezingaba khona ezisesesigabeni socwaningo futhi ezingakafakazelwa kubantu | |
| Izakhiwo ze-Antioxidant | Kuye kwabonakala kuvimbela ukulimala kwamangqamuzana ezingeni lelebhu. |
| Izakhiwo zokulwa nomdlavuza | Nakuba kube nemiphumela ethembisayo evela ekuhlolweni kwamangqamuzana nezilwane, ayikaqinisekiswa kubantu. |
| Imiphumela yokulwa namagciwane | Kutholakale ukuthi kusebenza kahle ngokumelene nezinhlobo ezithile zamagciwane ezingeni lelabhorethri. |
| Ukuvikelwa kwenhliziyo | Kucatshangwa ukuthi lokhu kungenzeka kungenxa yama-proanthocyanidins ahlanganisiwe. |
Okuncane mayelana ne-Scurvy...
I-Scurvy yisifo esibangelwa ukuntuleka kwevithamini C. Sasivamile phakathi kwamatilosi esikhathini esidlule. Izimpawu zaso yilezi:
- Ukuzizwa ukhathele futhi ukhathele kakhulu
- Amanxeba athatha isikhathi ukuphola.
- Izinsini eziphuma igazi
- Ubuthakathaka nokuphuka kwamathambo ezinganeni
Namuhla, singadla ukudla okunothe ngevithamini C (amawolintshi, ama-tangerine, ama-guava) unyaka wonke, ngakho-ke lesi sifo asivamile kakhulu. Kodwa-ke, abantu abanezimo ezithile zezokwelapha (isib. isifo sikaCrohn) bangase babe nokuntuleka okunjalo ngoba imizimba yabo inobunzima bokumunca izakhamzimba.
Uyenza kanjani itiye le-pine cone ekhaya?
Uma uthola umuthi wephayini othembekile ongu-100%, odliwayo , ukwenza itiye kulula kakhulu.
1. Qoqa izinaliti zephayini: Sika izinaliti eziningi zephayini ngangokunokwenzeka. Uma usebenzisa eziningi kakhulu, itiye lizoba namandla. Ungawomisa nezinaliti ezisele bese uzisebenzisa kamuva.
2. Fudumeza amanzi: Faka inani lamanzi olidingayo ebhodweni bese ulifudumeza. Akudingeki ukuthi ubilise amanzi ngokugcwele, vele wehlise ukushisa uma esezobila. Lokhu kungenxa yokuthi ukubilisa amanzi aqinile kakhulu kungabhubhisa ezinye zezakhamzimba.
3. Faka izinaliti zephayini: Faka izinaliti zephayini emanzini ashisayo bese ubilisa kancane emlilweni ophansi cishe imizuzu eyi-10.
4. Ukuhlunga: Itiye lisuke selilungile uma linephunga elimnandi le-piney. Manje susa ekushiseni bese uhlunga ukuze ususe noma yimaphi ameva.
5. Khonza: Yiyeke iphole kancane ngaphambi kokuphuza. Faka uju oluncane ukuze uthambise uma uthanda.
Lona umsebenzi olula kakhulu ngisho nezingane ezincane ezingawenza ndawonye.
Ingabe kufanele ngibuze udokotela ngaphambi kokuphuza leli tiye?
Yebo, impela. Uma ucabanga ukufaka leli tiye le-pine nut ekudleni kwakho kwansuku zonke, khuluma nodokotela wakho kuqala . Ikakhulukazi uma unezinye izimo zezokwelapha ezikhona noma uthatha eminye imithi, njengoba izithako zemvelo ezinjengalezi zingaphazamisa leyo mithi.
Akuzona zonke izinto zemvelo eziphephile kuwo wonke umuntu. Udokotela wakho kuphela ongakutshela ngokuqinisekile ukuthi itiye le-pine nelithi likufanele yini.
Ngakho-ke, kuwukuhlakanipha ukufuna iseluleko sezokwelapha ngaphambi kokuzama noma yini, ikakhulukazi uma ihlobene nempilo.
Umlayezo Wokuya Nawe Ekhaya
- Itiye le-pine nut liyisiphuzo sendabuko esicebile nge-vitamin C futhi sidliwa emazweni amaningi emhlabeni jikelele.
- Okubaluleke kakhulu: Qiniseka ngokuphelele ukuthi iphayini esetshenziswa ukwenza itiye iyadliwa. Kunezitshalo ezinobuthi ezifana nephayini, ngakho ungazisebenzisi uma ungabaza. Xhumana ne-National Poison Information Center uma kudingeka.
- Nakuba leli tiye selifakazelwe ukuthi liyindlela yokwelapha i-scurvy, ezinye izinzuzo, njengezakhiwo zokulwa nomdlavuza, zisesesigabeni socwaningo futhi azikaqinisekiswa kubantu.
- Lokhu akuyona 'into ewumlingo' futhi akufanele kusetshenziswe njengokwelapha noma yisiphi isimo sezokwelapha.
- Uma unezinkinga zempilo noma uthatha eminye imithi, xhumana nodokotela wakho njalo ngaphambi kokuphuza itiye lenaliti yephayini.
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