Wake wabheka izandla zakho wacabanga, "O, izandla zami ziphuzi kancane"? Kuvamile ukuzizwa wesaba kancane uma ubona lokho. Abanye abantu bacabanga ukuthi lokhu kuyisibonakaliso sesifo esibi njenge- jaundice . Kodwa ungakhathazeki. Esikhathini esiningi, isizathu sezandla eziphuzi kungaba yinto elula kakhulu, ehlobene nalokho okudlayo . Ngakho-ke masicace ngalokhu.
Kungani intende yethu iphenduka iphuzi?
Isizathu esiyinhloko esenza izintende zezandla ziphenduke zibe phuzi yisimo esibizwa ngokuthi i-carotenemia . Lokhu kufana kakhulu nombala ophuzi-orenji kwezinye izingxenye zomzimba wethu, ikakhulukazi izintende zezandla nezinyawo zethu, kunokuba kube yisifo.
Into ebalulekile ukuthi lokhu kuhlukile esimweni esivamile se-jaundice. Ku-jaundice, amhlophe amehlo nawo aphenduka aphuzi. Kodwa ku-Carotenemia , amehlo ngokuvamile awaphenduki aphuzi . Lona umehluko omkhulu.
Kalula nje, i-Carotenemia ibangelwa ukudla ukudla okuningi kakhulu okunothe nge-pigment carotene. Ama-Carotenoid ayimibala yemvelo enikeza izithelo nemifino imibala yazo ephuzi neyolintshi.
Ake sithi udle ukudla okuningi okunje izinsuku eziningi:
- Isaqathe
- Ithanga
- I-papaya
- i-Mango
- Ubhatata
- Amaqabunga afana neklabishi
Lokhu kudla kucebile nge-carotene. Uma sidla kakhulu, i-carotene eningi ifakwa esikhumbeni sethu, ikakhulukazi ezindaweni ezinesikhumba esijiyile, njengezintende zezandla nezinyawo zethu.
Ingabe lokhu kuvamile ezinganeni ezincane?
Yebo. Lesi simo sivame kakhulu ezinganeni nakubantu abadala. Omama bavame ukuhlafuna izinto ezifana nezaqathi nethanga ezinganeni zabo. Uma beqhubeka nokuzinika kakhulu, izandla zomntwana, amathe ezinyawo, futhi ngezinye izikhathi izinhlangothi zombili zekhala zingaba phuzi. Futhi, abantu abajwayele ukudla kwemifino banamathuba amaningi okuthola lesi simo.
Kuthiwani uma intende yami iphenduka iphuzi yize ngingadli ukudla okucebile nge-carotene?
Nakhu okudingeka sikuqaphele kancane. Uma ungadli ukudla okuningi okune-carotene, kodwa izintende zakho ziphenduka zibe phuzi ngisho noma uhleli kahle, kungaba uphawu lwesinye isimo sezempilo esiyisisekelo. Esimweni esinjalo, kubalulekile ukubona udokotela bese uthola iseluleko.
Ithebula elingezansi libonisa ezinye zezimo zezokwelapha eziyisisekelo ezingabangela i-Carotenemia.
| Isimo | Isingeniso esifushane |
|---|---|
| Isifo Sikashukela (i-Diabetes Mellitus) | Ukungakwazi komzimba ukulawula ushukela ngendlela efanele. |
| I-Hypothyroidism | Ukwehla kokukhiqizwa kwama-hormone alawula ukugaywa komzimba. |
| Isifo Sezinso | Izinso azikwazi ukuhlunga kahle imfucuza emzimbeni. |
| Isifo Sesibindi | Izimo ezahlukahlukene ezithinta ukusebenza kwesibindi. |
| I-Anorexia Nervosa | Isimo sengqondo nokuziphatha esihlobene nokudla. |
Ingabe ukwanda kwevithamini A nakho kuyimbangela yalokhu? (Ubuthi bevithamini A)
Yebo, impela. I-Vitamin A iyi-vitamin ebalulekile ekuboneni kwethu, esikhumbeni, kanye nasesimisweni sethu sokuzivikela. Kodwa ngenxa yokuthi iyi - vitamin encibilikayo emafutheni , uma sithatha kakhulu, ayisuswa kalula emzimbeni futhi iqongelela esibindini. Lokhu kubizwa ngokuthi i-Hypervitaminosis A.
I-Carotenemia ingenzeka futhi ngenxa yokudla ngokweqile i-vitamin A, okubangela ukuphuzi kwesikhumba. Le ngozi iphezulu kakhulu kubantu abathatha izithasiselo ze-vitamin A ezinomthamo ophezulu isikhathi eside ngaphandle kweseluleko sikadokotela.
Ubuthi be- Vitamin A bungabangela ezinye izimpawu ngaphezu kokuphuzi kwesikhumba.
| Uhlelo oluthintekile | Izimpawu ezingaba khona |
|---|---|
| Isikhumba kanye nama-Mucous Membrane | |
| Isikhumba | Isikhumba esomile, ukuqhekeka, ukubomvu kwesikhumba (i-erythema), i-eczema, ukulunywa (i-pruritus), ukuxebuka kwesikhumba ezintendeni nasematheni. |
| Okunye | I-angular cheilitis, amehlo omile, ukulahleka kwezinwele (i-Alopecia). |
| Uhlelo Lwezinzwa | |
| Umbono nekhanda | Umbono ofiphele, ikhanda elibuhlungu elingaphambili. |
Yini okudingeka uyenze ngalokhu?
Izindaba ezinhle ukuthi i-carotenemia yokudla ayiyona inkinga eyingozi futhi kulula kakhulu ukuyelapha.
1. Ukudla: Into elula ongayenza ukunciphisa okwesikhashana ukudla okune-carotene (njengezaqathi, ithanga, ne-papaya). Uma wenza lokho, ukuphuzi kwesikhumba sakho kuzonyamalala ngokwemvelo phakathi kwamasonto noma izinyanga ezimbalwa.
2. Ukulawula i-Vitamin A: Uma usola ukuthi izintende zakho ziphenduka zibe phuzi ngenxa yezithasiselo ze-Vitamin A, khuluma nodokotela wakho ngokushesha bese umbuza ukuthi kufanele yini uyeke ukuzithatha. Ungalokothi uthathe amavithamini, ngisho noma ungenaso iseluleko sikadokotela.
3. Iseluleko sezokwelapha: Uma unezinye izimpawu ezifana nokukhathala, ukwehla kwesisindo , noma ubuhlungu besisu kanye nokuba phuzi kwesikhumba sakho, qiniseka ukuthi ubona udokotela bese uthola okuthile okufana nokuhlolwa kwegazi. Ngaleyo ndlela, ungazi ngokuqinisekile ukuthi imbangela iyisimo esithile sezokwelapha.
Okubaluleke kakhulu:Uma umuntu ephuze ngephutha umthamo omkhulu kakhulu wevithamini A ngesikhathi esisodwa, kuyisimo esiphuthumayo. Esimweni esinjalo, umuntu kufanele aye ngokushesha e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Ngaphezu kwalokho, kubaluleke kakhulu ukushayela ucingo i-National Poisons Information Centre e-Colombo National Hospital ngokushesha okukhulu ukuze athole iseluleko.
Okokugcina, ungesabi uma ubona ushintsho embala wesandla sakho. Ngokuvamile kuyinto elula. Kodwa uma unokungabaza, kuwukuhlakanipha ukukhuluma nodokotela ngaphandle kokwesaba.
Umlayezo Wokuya Nawe Ekhaya
- Ukuphuzi kwezintende zezandla nezinyawo (i-Carotenemia) kuyisimo esingenangozi esivame ukubangelwa ukudla ukudla okuningi okune-carotene, njengezaqathi nethanga.
- Lokhu akuyona i-jaundice. I-Carotenemia ngokuvamile ayibangeli amehlo ukuba aphenduke aphuzi.
- Uma isikhumba sakho siphenduka siphuzi ngisho noma ungadlanga ukudla okucebile nge-carotene, noma uma sihambisana nezinye izimpawu ezifana nokukhathala nokunciphisa isisindo, kungaba uphawu lwesinye isimo sezokwelapha.
- Gwema ukuthatha izithasiselo ezinomthamo ophezulu njengevithamini A ngaphandle kweseluleko sikadokotela. Kungaba yingozi.
- Uma ungabaza nganoma yiziphi izinguquko esikhumbeni sakho, hlala uthintana nodokotela wakho ukuze uthole ukuxilongwa okufanele kanye neseluleko.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Kungani izintende zezandla zabantu abadala ziphenduka zibe phuzi?
Isizathu esiyinhloko esenza izintende zezandla nezinyawo zibe phuzi kubantu abadala kungenxa yokudla ngokweqile ukudla okucebile nge-beta-carotene, njengeziqathi nethanga. Lesi simo sibizwa nangokuthi i-carotenemia.
💬 Ingabe ukuphuzi kwezandla kuyisibonakaliso sesifo sesibindi?
Uma kungezona nje izintende zezandla zakho kodwa futhi namehlo akho amhlophe ephuzi, kungaba uphawu lwe-jaundice noma uhlobo oluthile lwesifo sesibindi. Ngakho-ke qiniseka ukuthi ubona udokotela.
💬 Ungakwazi yini ukususa izintende eziphuzi?
Uma lokhu kubangelwa ukudla, umbala ophuzi uzonyamalala ngokuzenzakalelayo uma unciphisa ukudla kwakho okuqukethe i-carotene amasonto ambalwa.
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