Abantu abaningi, ikakhulukazi abesifazane , ngezinye izikhathi bazizwa bedabukile kancane ngoba amathanga abo akhuluphele kancane. Ngisho noma ugqoke ingubo enhle, uzizwa udabukile kancane, "O, amathanga ami abukeka ekhuluphele." Empeleni lokhu akuyona inkinga onayo wena wedwa, kuvamile kakhulu. Ngakho-ke namuhla, ake sixoxe ngokuthi iyini le fat emathangeni, ukuthi kungani yenzeka, nokuthi yini esingayenza ukunciphisa lesi simo.
Kuyini Amafutha Ethanga kanye ne-Cellulite?
Kalula nje, amafutha ethangeni amafutha engeziwe aqongelela endaweni yethanga lakho. Eminye yemisipha emikhulu emzimbeni wethu, isibonelo, ama-quadriceps ngaphambili kwethanga kanye nama-hamstrings ngemuva, itholakala kule ndawo. Le misipha isisiza ukuba sime, sihambe, sigijime futhi sigobe. Ngakho-ke kuyinto evamile ukuba namafutha athile kule ndawo.
Uma kukhulunywa ngamafutha emathangeni, enye into okudingeka ixoxwe ngayo yi -cellulite . Kungenzeka ukuthi uke wabona abanye abantu abanesikhumba esinamaqhubu, esinamaqhubu emathangeni, ezinqeni nasezinqeni. Abantu abaningi bacabanga ukuthi lesi yisifo.
Kodwa i-cellulite akuyona ngempela isifo. Kuyinto yemvelo kakhulu. Ivame kakhulu, ikakhulukazi phakathi kwabesifazane. Ngakho-ke uma unayo emzimbeni wakho, asikho isizathu sokukhathazeka noma sokuba namahloni ngayo.
Kungani amafutha eqongelela emathangeni ethu?
Kunezizathu eziningana ezenza amafutha aqongeleleke emathangeni futhi kuvele i-cellulite. Ake sibheke ukuthi iyini.
- Izakhi zofuzo: Lokhu kungaba yinto evela kuzakhi zofuzo zethu. Isibonelo, uma umama wakho, ugogo, noma u-anti wakho babenohlobo lomzimba olufaka amafutha amancane emathangeni, kungenzeka ukuthi nawe ube namafutha afanayo. Kunqunywa izakhi zofuzo zethu.
- Ubudala: Njengoba siguga, i-metabolism yomzimba wethu, izinga lokuguqulwa kokudla kube amandla, liyehla kancane kancane. Lokhu kusho ukuthi ikhono lomzimba lokushisa amafutha nalo liyehla, okwenza kube lula ukuthi uqoqe amafutha.
- Ama-hormone: Lokhu futhi kuyisici esibaluleke kakhulu. Ikakhulukazi kwabesifazane, i-hormone i -estrogen ibangela ukuthi amaseli amafutha aqoqeke kakhulu emathangeni, ezinqeni nasesiswini. Izinguquko kuma-hormone zithinta ngqo lokhu.
- Ukukhuluphala: Uma ukhuluphala, lawo mafutha engeziwe ahlala ezingxenyeni ezahlukene zomzimba wakho. Amathanga angenye yezindawo ezivame kakhulu ukuthi lawo mafutha ahlala kuzo. Kodwa ngisho nomuntu omncane angaba namafutha emathangeni akhe.
- Indlela i-cellulite eyakheka ngayo:Kunezicubu ezixhumanisayo ezinemicu (izintambo) ezixhumanisa imisipha nesikhumba ngaphansi kwesikhumba sethu. Lapho amaseli amafutha ekhuphuka ngalezi zicubu futhi edonsa isikhumba phansi, lokho kubukeka kwesikhumba okufiphele kudalwa.
Yini ongayenza ukuze unciphise amafutha emathangeni kanye ne-cellulite?
Izindaba ezinhle ukuthi kunezixazululo zalokhu. Kunezindlela zemvelo kanye nezindlela zokwelapha.
1. Izindlela zemvelo (ukudla nokuzivocavoca)
Lena yindlela ebaluleke kakhulu, ephephile, futhi ephumelela kakhulu .
- Ukudla okulinganiselayo: Faka ukudla okucebile ngamaprotheni njengezithelo, imifino, inyama engenamafutha amaningi, inhlanzi namaqanda ekudleni kwakho. Uma udla izinto ezifana nesinkwa nelayisi, khetha okusanhlamvu okuphelele esikhundleni sikafulawa ocoliwe.
- Izinto okufanele uzinciphise: Nciphisa ukusetshenziswa kweziphuzo ezinoshukela, ukudla okucutshunguliwe njengamakhekhe namabhisikidi, kanye notshwala ngangokunokwenzeka. Kungumqondo omuhle futhi ukulawula usawoti wakho kancane. Usawoti ungabangela umzimba ukuthi ugcine amanzi ngokungadingekile, okukwenza uzizwe ukhukhumele.
- Ukuzivocavoca: Ukuzivocavoca kubalulekile ekushiseni amafutha. Sizoxoxa ngalokho ngokuningiliziwe ngokulandelayo.
2. Ukwelashwa nokuhlinzwa
Ngezinye izikhathi, kungaba nzima ukuthola imiphumela oyifunayo ngokudla nokuzivocavoca kuphela. Ezimweni ezinjalo, kunezindlela zokwelapha ezitholakalayo.
Okubalulekile: Uma ucabangela noma yikuphi kwalokhu kwelashwa, kubalulekile ukukhuluma nodokotela ofanelekayo futhi waziswe ngokucacile ngezinzuzo , izinkinga, izingozi kanye nezindleko ngaphambi kokwenza isinqumo.
Ngezansi kunezinye zezindlela zokwelapha eziyinhloko ezitholakalayo njengamanje.
| Indlela yokwelapha | Wenzani? | Amaphuzu abalulekile |
|---|---|---|
| Ukuphakamisa Ithanga (ukuhlinzwa kokwakheka kwethanga) | Indawo yethanga ishintshwa ngokususwa kwesikhumba namafutha amaningi. | Ngokuvamile kwenziwa kanye nokususwa kwezicubu . Lena inqubo yokuhlinzwa. |
| Ukususwa kwamafutha (i-liposuction) | Amafutha amaningi emathangeni akhishwa kusetshenziswa ipayipi elincane. | Lokhu akuqedi isikhumba esigobile. |
| Ukusikwa (kwe-cellulite) | Izicubu ezinemicu ngaphansi kwesikhumba ezidonsela isikhumba phansi ziyasikwa futhi zihlukaniswe ngethuluzi lokuhlinza. | Imiphumela ivame ukuhlala iminyaka engu-2-3. Kunezingozi ezifana nobuhlungu nokopha. |
| I-Cryolipolysis (amafutha aqandisayo) | Inqubo engeyona eyokuhlinzwa. Idivayisi iqandisa futhi ibhubhise amaseli amafutha ngaphansi kwesikhumba. | Kudingeka ukwelashwa okuningana. Kungathatha izinyanga ezi-2-3 ukubona imiphumela. |
Yimiphi imivimbo engcono kakhulu yokunciphisa amathanga?
Ukuze wehlise amafutha emathangeni, udinga ukwenza kokubili izivivinyo ezinciphisa amafutha emzimbeni wonke (i-cardio) kanye nezivivinyo eziqinisa imisipha yamathanga (ukuqeqeshwa kwamandla).
| Uhlobo lokuzivocavoca | Izibonelo |
|---|---|
| Ukuzivocavoca okushisa amafutha (i-Cardio ne-HIIT) | |
| Ukuhamba Ngokushesha | Hamba okungenani imizuzu engama-30-45 ngosuku, kuze kube yilapho ukuphefumula kwakho kushesha kancane. |
| Ukugijima/Ukugijima | Ukuzivocavoca okuhle kakhulu kokushisa amafutha. |
| Ukuhamba ngebhayisikili | Kuthinta kakhulu imisipha yamathanga. |
| Ukubhukuda | Ukuzivocavoca umzimba wonke okungabangeli ubunzima emalungeni. |
| Ukuqeqeshwa kwamandla emisipha yamathanga | |
| Ama-squat | Ukuzivocavoca okuhle kakhulu kokwakha amathanga nezinqe. |
| Ama-Lunges | Kuqinisa imisipha ngaphambili nangemuva kwamathanga. |
Kodwa khumbula, ungazivivinyi umzimba uze ukhathale. Lalela umzimba wakho. Uma uzizwa ukhathele, thatha ikhefu. Kubalulekile ukunikeza umzimba wakho isikhathi sokululama njengoba kunjalo nangokuzivocavoca.
Umlayezo Wokuya Nawe Ekhaya
- Amafutha ethangeni ayinto evamile abantu abaningi abanayo. Asikho isidingo sokuba namahloni noma ukukhathazeka ngokweqile ngakho.
- Indlela engcono kakhulu, ephephile, nehlala isikhathi eside yokunciphisa amafutha ukudla okunempilo nokuzivocavoca njalo.
- I-cellulite akuyona isifo, ukubukeka kwesikhumba kwemvelo okuvamile kwabesifazane.
- Uma ucabanga nganoma yikuphi ukuhlinzwa noma ukwelashwa, qala ngokuxoxa ngakho kahle nodokotela wakho bese uthola iseluleko esifanele.
- Lalela umzimba wakho lapho uzivocavoca. Kubaluleke kakhulu ukuzinika isikhathi esanele sokuphumula nokululama.
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