Ingabe nawe unawo lawo maqhubu esikhumbeni sakho? Ake sixoxe nge-cellulite!

Uvame ukuthola ukuthi isikhumba esisemathangeni akho, esiswini, nasezinqeni zakho sibukeka sinamabala amancane, noma njengesikhumba se-orange? Cishe uke wakubona lokhu wacabanga, "Hawu, kuyini lokhu?" Empeleni kuyinto evamile kakhulu kubantu abaningi, ikakhulukazi abesifazane. Lokhu yilokho esikubiza ngokuthi i-cellulite. Ungakhathazeki, akusona isifo, kodwa abanye abantu bakhathazekile kancane ngokubonakala kwaso. Ngakho ake sixoxe ngakho ngokuningiliziwe namuhla, akunjalo?

Iyini ngempela i-cellulite?

Kalula nje, i-cellulite ukubonakala kwamafutha engqimbeni yamafutha ngaphansi kwesikhumba sethu, aqhuma ngezicubu ezixhumeneyo ngaphezulu kwawo. Cabanga ukuthi uma ubeka umatrasi phezu komatrasi, uqhuma ngematilasi kwezinye izindawo. Yilokho okwenzekayo. Yingakho isikhumba sibukeka njengezigaxa, noma amaqhubu, ngezinye izikhathi njengekhasi lewolintshi. Lokhu kuvame ukubonakala ezindaweni ezifana namathanga, isisu, kanye nezinqe .

Ingabe i-cellulite ne-lipedema zizinto ezimbili ezihlukene?

Yebo, yize laba ababili bebukeka befana kancane, empeleni babili.

I-Lipedema yisimo sezokwelapha esibangela ukunqwabelana kwamafutha okungajwayelekile emzimbeni ongezansi, njengezinqe, amathanga, nezinqe. Ngezinye izikhathi, izingalo ezingaphezulu nazo zingathinteka. Kodwa-ke, azithinti izintende zezandla noma amathe ezinyawo.

Isikhumba somuntu one-lipedema siyazwela kakhulu. Lokhu kusho ukuthi singalimaza, sivuvuke, sizizwe sibanda, futhi siqhume kalula. Ukuthungwa kwesikhumba nakho kungashintsha - singabukeka njenge-cottage cheese, i-oatmeal, noma ikhasi le-orange. Uma i-lipedema inzima, ingenza kube nzima nokuhamba.

Kodwa i-cellulite yisimo sobuhle . Okusho ukuthi, ayibangeli monakalo omkhulu emzimbeni. Ibonakala nasezindaweni ezifana nesisu, izinqe, namathanga, futhi ingabukeka njenge-cottage cheese, i-oatmeal, noma ikhasi le-orange. Nakuba i-cellulite ingakwenza uzizwe ungakhululekile futhi unamahloni, ayibuhlungu.

Ubani okungenzeka kakhulu ukuthi ahlakulele i-cellulite?

I-cellulite ingathinta kokubili amadoda nabesifazane. Kodwa-ke, abesifazane banamathuba amaningi okuthuthukisa i-cellulite kunabesilisa.

Eqinisweni, phakathi kuka-80% no-90% wabesifazane abadala bane-cellulite. Lokho kusho ukuthi cishe abesifazane abayisishiyagalombili kuya kwabayisishiyagalolunye kwabayishumi banayo. Amadoda angaphansi kuka-10% anayo. Ngakho-ke kuvamile kakhulu.

Kungani lokhu kwenzeka kaningi kangaka kwabesifazane?

Kunezici eziningana ezinquma ukuthi une-cellulite engakanani nokuthi ibonakala kangakanani.Izinto ezifana nezakhi zofuzo, ubulili, ubudala, inani lamafutha onawo emzimbeni wakho, kanye nobukhulu besikhumba sakho konke kuthinta lokhu.

Njengoba sikhula, isikhumba sethu silahlekelwa ukunwebeka, okwenza i-cellulite ibonakale kakhulu. Ngokufanayo, i-cellulite ibonakala kakhulu njengoba sikhula.

Kodwa-ke, i-cellulite ayibonakali kubantu abakhuluphele kuphela, kodwa nakubantu abancane kakhulu. Ngakho-ke akuyona into enqunywa kuphela ukukhuluphala noma ubuncane bomzimba.

Ingabe i-cellulite ibangela noma yimuphi umonakalo emzimbeni?

Cha. I-cellulite ayilimazi impilo yakho yonke yomzimba. Ayibuhlungu futhi. Kodwa-ke, ungase ungayithandi indlela ebukeka ngayo futhi ungase uzame ukuyifihla. Lokhu kujwayelekile kakhulu.

Ziyini izimpawu zalokhu? Ukubona kanjani?

I-cellulite ukubonakala kwesikhumba esinamaqhubu noma esinamaqhubu. Ngezinye izikhathi ingabonakala yonke indawo, noma ingabonwa kuphela uma uthinta futhi ucindezela isikhumba. Ivame ukubonakala esiswini, emathangeni nasezinqeni.

Kunezinhlobo ezine ze-cellulite:

• Ibanga 0: Awunawo ama-cellulite emzimbeni wakho.
• Ibanga 1: Isikhumba sibushelelezi uma umi, kodwa uma uhlala phansi, sibukeka njengezimbotshana ezincane.
• Ibanga 2: Imigodi ephakathi nendawo iyabonakala uma umi noma uhleli.
• Ibanga lesi-3: Ama-dimple ayabonakala uma umi noma uhleli, kanti imigodi ejulile kanye nezindawo zesikhumba eziphakanyisiwe nezicindezelekile zibonakala kahle.

Yini ngempela ebangela i-cellulite?

Uma ngikhuluma iqiniso, imbangela eqondile ye-cellulite ayikatholakali.

Lokhu kwenzeka lapho imicu ye-fibrous exhumanisa isikhumba nemisipha engaphansi kwesikhumba sethu iqina ngokungajwayelekile. Lokhu kuqina kubangela ukuba isikhumba sidonseke phansi, bese ungqimba lwamafutha ngaphansi kwesikhumba luqhubekela phezulu. Yilokho okwenza sibukeke sinamabala.

Futhi, akwaziwa kahle ukuthi kungani lokhu kwenzeka kaningi kwabesifazane kunakwabesilisa. Omunye umbono ukuthi ukwakheka kwezintambo ezixhumanisayo engikhulume ngazo kuhlukile kwabesilisa nabesifazane. Kwabesilisa, le micu ixubene . Kodwa kwabesifazane, le micu ihlelwe ngendlela efanayo, ihambisana . Ngakho ngicabanga ukuthi izimbobo zibonakala kakhulu ngenxa yale micu ehambisanayo. Cabanga ngakho, kulula ukuthi into idlule ebhandeni eliqhubekayo kunelenziwe ngendlela ephambeneyo, akunjalo?

Enye inkolelo-mbono ukuthi i-hormone i-estrogen emizimbeni yabesifazaneUkukhuluphala ngokweqile kungaba imbangela ye-cellulite. I-cellulite ivame ukuvela ngezikhathi lapho abesifazane bekhiqiza i-estrogen eningi, njengasesikhathini sokuthomba noma ngesikhathi sokukhulelwa.

Ingabe lokhu kuyathelelana?

Lutho neze. I-cellulite ayithelelani. Ayisabalali isuka komunye umuntu iye komunye ngokuthintana kwesikhumba nesikhumba. Ngakho-ke asikho isizathu sokuyesaba.

Ingabe i-cellulite ingasuswa ngokuphelele?

Uma ngikhuluma iqiniso, i-cellulite ayinakuqedwa ngokuphelele. Ngoba, kuyinto yemvelo kakhulu. Kungakhathaliseki ukuthi umzimba wakho unjani, kungakhathaliseki ukuthi mncane noma ukhuluphele, ungaba ne-cellulite. Njengoba ngishilo ngaphambili, ukubonakala okubangelwa indlela amafutha acindezela ngayo izicubu ezixhumene.

Kodwa ungakhathazeki! Nakuba ingenakuqedwa ngokuphelele, kunezindlela zokunciphisa ukubukeka kwayo.

Ngakho-ke ungayinciphisa kanjani indlela ebukeka ngayo? (Izindlela zokwelapha)

Ukubonakala kwe-cellulite kungancishiswa ngokuhlanganisa ukuzivocavoca, ukudla okunempilo, kanye nokwelashwa okuhlukahlukene.

Ukwelashwa Kwezokwelapha

Kunezindlela eziningana zokwelapha ezivunyelwe yi-US Food and Drug Administration (FDA) ukunciphisa ukubonakala kwe-cellulite. Izibonelo zifaka phakathi i-Cellfina®, i-Cellulaze®, kanye ne-Qwo®. Lokhu kusiza ekunciphiseni ukubonakala kwama-dimples esikhumbeni.

Ngaphezu kwalokho, odokotela abahlinzayo ngezimonyo basebenzisa izindlela ezahlukene zokwelapha ukunciphisa okwesikhashana ukubonakala kwe-cellulite. Ezinye zazo zifaka:

• Ukuhlikihla okujulile: Lokhu kwenza isikhumba sibukeke sikhuluphele futhi kunciphisa ukubonakala kwe-cellulite.
• Ukwelashwa ngamaza e-acoustic: Kusebenzisa amaza omsindo ukuphula i-cellulite.
• Ukwelashwa nge-laser: Lokhu kwandisa ukujiya kwesikhumba futhi kuthuthukise ukubukeka kwaso.
• Ukususwa kwamafutha: Lokhu kususa amafutha emzimbeni. Kodwa-ke, kususa amafutha ajulile kuphela, hhayi i-cellulite ngqo.
• I-Mesotherapy: Kulokhu, imithi ifakwa ezindaweni ezine-cellulite kusetshenziswa inaliti.
• Ukusikwa: Kufakwa inaliti ngaphansi kwesikhumba ukuze kuhlukaniswe amabhande aqinile abangela i-cellulite.
• Ama-cream nama-lotion: Ama-cream aqukethe i-caffeine noma i-retinol engu-0.3%.
• Ukwelashwa kwe-spa: Lokhu kunganciphisa okwesikhashana ukubonakala kwe-cellulite.
• Ukukhishwa kwezicubu okunembile okusizwa yi-vacuum: Kulokhu, izicubu ziyasikwa ngosizo lwe-vacuum bese isikhumba esigobile sigcwaliswa.
• Ama-radiofrequency, i-ultrasound, ukukhanya kwe-infrared, noma ama-radial pulses: Lokhu kwelapha isikhumba ngokufaka ukushisa.

Ingabe ukuzivocavoca umzimba kunganciphisa i-cellulite?

Yebo, ungakwazi! Ukuzivocavoca kungenye yezindlela ezinhle kakhulu zokunciphisa ukubonakala kwe-cellulite. Ukuzivocavoca njalo kuqinisa imisipha yakho, okusiza ukwehlisa i-cellulite futhi kunciphise ukubonakala kwayo. Futhi, ukuzivocavoca kwandisa ukugeleza kwegazi ezindaweni ezithile zomzimba, okusheshisa ukushiswa kwamafutha.

Nazi ezinye izivivinyo ezingasiza ekunciphiseni ukubonakala kwe-cellulite:

• Ukugijima
• Ukuhamba ngebhayisikili
• Ukuqeqeshwa kokumelana - lokho kusho izinto ezifana nokuzivocavoca kokuphakamisa izinsimbi.

Ingabe ukudla neziphuzo kunethonya?

Akukho ukudla ongeke ukudle uma une-cellulite. Ungadla noma yini oyithandayo. Kodwa-ke, imikhuba emibi yokudla ingandisa ingozi yokuthola i-cellulite. Ukudla okunama-calorie amaningi, ama-carbohydrate, amafutha, izithasiselo kanye nosawoti kungandisa ingozi ye-cellulite.

Ngakho-ke, kubaluleke kakhulu ukudla ukudla okunempilo .

Ingabe izindlela zendabuko noma amakhambi asekhaya azonciphisa i-cellulite?

Kuxoxwa nangezinye izindlela zendabuko.

• I-Ginkgo biloba: Lesi isitshalo esisetshenziswa emithini yendabuko yaseShayina. Ezinye izifundo zikhombisile ukuthi i-Ginkgo biloba ingandisa ukugeleza kwegazi ezingxenyeni ezahlukene zomzimba. Ngakho-ke, ukwandisa ukugeleza kwegazi ezindaweni ezifana nesisu, imilenze, kanye nezinqe kungasiza ekunciphiseni ukubonakala kwe-cellulite.
• I-extract yembewu yamagilebhisi: Lokhu kwenziwa ngokuchoboza imbewu yamagilebhisi. Sekuyisikhathi eside isetshenziswa kwezokwelapha zendabuko zaseYurophu. NjengeGinkgo biloba, i-extract yembewu yamagilebhisi kuthiwa yandisa ukugeleza kwegazi futhi inciphise ukubonakala kwe-cellulite.
• Ukuhlikihla: Lena inqubo yezokwelapha yendabuko yaseShayina naseMpumalanga Ephakathi. Kule nqubo, udokotela ubeka izinto ezifana nendebe ezindaweni ezithile zomzimba wakho bese esebenzisa ukumunca ukuze adonse isikhumba phezulu. Izifundo ezimbalwa ezincane zikhombisile ukuthi ukuhlikihla kunganciphisa ukubonakala kwe-cellulite. Kodwa-ke, alukho ucwaningo olwanele lokufinyelela noma yiziphi iziphetho eziqinile.
• Ukuxubha isikhumba ngebhulashi elomile neliqinile. Lokhu kwandisa ukujikeleza kwegazi, okwenza isikhumba sivuvuke okwesikhashana. Nakuba ukuxubha isikhumba ngebhulashi elomile kukholakala ukuthi kunciphisa i-cellulite, abukho ubufakazi bokuthi kunciphisa ukubonakala kwe-cellulite.Ngisho noma i-cellulite ingase ibonakale sengathi ayisekho, kungenzeka ukuthi ingeyesikhashana, njengoba isikhumba sisavuvukele.
• Abantu abaningi basebenzisa amadivayisi okuhlikihla aphathwa ngesandla, ama-foam roller, noma ama-cellulite roller ukuze bahlukanise i-cellulite. Kodwa-ke, abukho ubufakazi bokuthi la madivayisi athuthukisa ukubukeka kwe-cellulite ngokuhamba kwesikhathi.

Ngingalindela imiphumela yokwelashwa isikhathi esingakanani?

Lokhu kubaluleke kakhulu. Umzimba wakho uhlukile. Lokhu kusho ukuthi isikhathi esithathayo ukuze imiphumela ivele singahluka kumuntu ngamunye. Imiphumela oyitholayo izoncika ohlelweni lokwelashwa olukhethwa nguwe nodokotela wakho.

Ukunikeza izibonelo ezimbalwa:

• Ukwelashwa ngamagagasi e-acoustic: Ukwelashwa kungadinga cishe amasonto ayisithupha, futhi imiphumela ingahlala izinyanga ezimbili kuya kweziyisithupha.
• Ukwelashwa Kokunqunywa: Imiphumela ingabonakala cishe inyanga ngemva kokwelashwa kokuqala.
• Okhilimu be-retinol: Udinga ukuwasebenzisa okungenani izinyanga eziyisithupha ukuze ubone imiphumela ebonakalayo.
• Ukuzivocavoca: Udinga ukukwenza okungenani izinyanga ezimbili kuya kwezintathu ukuze ubone imiphumela.

Yini engenziwa ukunciphisa ukubonakala kwe-cellulite?

Akukho siqinisekiso sokuthi ungavimbela ngokuphelele ukuthuthukiswa kwe-cellulite. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise ingozi yakho:

• Gwema ukudla okucutshungulwe okunama-carbohydrate amaningi, amafutha, izithako zokugcina ukudla kanye nosawoti.
• Thatha izithasiselo eziqukethe i-caffeine, i-grape seed extract, noma i-Ginkgo biloba (ngaphansi kweseluleko sikadokotela).
• Vivinya umzimba njalo.

Kufanele ngimbone nini udokotela?

Akudingeki ngempela ukuthi ubonane nodokotela uma une-cellulite, ngoba akusona isifo. Kodwa-ke, uma ufuna ukwazi ngokwelashwa kwayo, noma uma ukhathazekile ngayo, kuwumqondo omuhle ukukhuluma nodokotela. Amanye ama-cream noma ukwelashwa kungabangela ukusabela okubi kwesikhumba. Kuwukuhlakanipha futhi ukukhuluma nodokotela ngaphambi kokuba uqale noma yiluphi uhlelo lokuzivocavoca.

Yini okufanele uyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Yiziphi izindlela zokwelapha enginazo?
• Yiziphi izivivinyo engingayenza ukuze nginciphise ukubonakala kwe-cellulite?
• Kufanele ngizivocavoce kangaki ukuze ngibone imiphumela emihle kakhulu?
• Yiziphi izinguquko okufanele ngizenze ekudleni kwami?
• Ngingalindela nini imiphumela?

Okokugcina, izinto okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

I-cellulite iyisifo sesikhumba esivamile kakhulu. Sivame kakhulu kwabesifazane asebefinyelele ebusheni. Nakuba sivame kangaka, ungase ungayithandi indlela esibukeka ngayo.

Khumbula, i-cellulite ayilimazi impilo yakho. Futhi, awuwedwa, abantu abaningi banalesi simo.

Nakuba ingenakuqedwa ngokuphelele, unganciphisa ukubonakala kwe-cellulite ngokuzivocavoca umzimba, ukudla okulinganiselayo, kanye nokwelashwa okufanele . Uma ufuna ukufunda okwengeziwe ngalokhu, noma udinga usizo lokukhetha ukwelashwa okufanele wena, ungangabazi ukukhuluma nodokotela. Bazokusiza!

I- Cellulite, i-Cellulite, Amaqhubu Esikhumba, Isikhumba Esinongwe, Impilo Yabesifazane, Ubuhle, Ukubukeka Kwesikhumba