Kuvamile kakhulu ukusebenzisa izinduku zokusibekela isikhashana ngemva kokulimala emlenzeni noma ekuhlinzweni. Nakuba kungase kubonakale kungathandeki futhi kucasula ekuqaleni, uma usufunde ukuzisebenzisa kahle, uzozithola zikhululekile kakhulu. Izinduku zokusibekela zifana nomngane wakho omkhulu, zikusiza ukuthi uvuke, uhambe, futhi wenze imisebenzi yakho yansuku zonke ngaphandle kokubeka isisindo emlenzeni wakho ophulukisayo, edolweni, noma eqakaleni, uzinike ukuphumula okudingayo. Ngakho-ke, ungakhathazeki. Kulesi sihloko, sizoxoxa ngendlela yokusebenzisa izinduku zokusibekela ngendlela efanele nangokuphephile.
Yiziphi izinhlobo zezinduku zokusibekela?
Kunezinhlobo eziningana zezinduku zokusibekela ezinganconywa udokotela wakho. Kodwa kukhona eyodwa ethandwa kakhulu futhi evame ukubonwa phakathi kwethu eSri Lanka. Ake sibone ukuthi iyini.
| Uhlobo lwenduku yokusekela | Incazelo nje |
|---|---|
| Izinduku Zokubambelela Ezingaphansi Kwekhwapha/Emaqakaleni | Lolu uhlobo esilwaziyo sonke futhi olusetshenziswa kakhulu. Lunengxenye enesivikelo okufanele ibekwe ngaphansi kwekhwapha, ukubamba ngesandla, kanye nezinsika ezimbili eziqondile. |
| Izinduku zokusibekela ingalo | Abanye abantu babiza lezi zinduku zokubambelela zendololwane. Lezi zivame ukuba zimfushane kunezinhlobo ezingenhla. Zine-cuff elingana nengalo engenhla, ngaphezu nje kwendololwane, kanye nesibambo sokubambelela kuso. |
| Izinduku zokusibekela umgodi | Lolu hlobo aluvamile kakhulu kunezinye ezimbili. Lunengxenye enjengephakethe egobekile phezu kwesigxobo esiqondile esingasetshenziswa ukubamba ingalo. Lunesibambo ngaphambili. |
Udokotela wakho uzonquma ukuthi yiluphi uhlobo olukufanele nokuthi kufanele ulusebenzise isikhathi esingakanani. Udokotela we-physiotherapist uzokufundisa nokuthi ungazisebenzisa kanjani ngendlela efanele.
Ungafaka isisindo esingakanani emlenzeni obuhlungu?
Lona umbuzo obaluleke kakhulu. Udokotela wakho uzonquma ukuthi ungabeka isisindo esingakanani emlenzeni wakho ophulukisayo. Angase asebenzise amagama anjengalawa lapho ekhuluma nawe ngalokhu.
- Akukho ukuthwala isisindo: Lokhu kusho ukuthi akufanele ubeke noma yisiphi isisindo emlenzeni wakho othintekile noma ubeke noma yisiphi isisindo kuwo . Kufanele ugcine lowo mlenze uphakeme ngokugcwele ngenkathi uhamba.
- Ukuthinta uzwane ukuze ulinganisele kuphela: Lokhu kusho ukuthi ungathinta uzwane lwakho olukhulu phansi kancane ukuze ulondoloze ibhalansi. Ungabeki lutho olusindayo kulo. Kufana nokubeka iqanda phansi bese ulibamba lapho lize liphuke.
- Ukuthwala isisindo esingaphelele: Lapha udokotela uzokutshela ukuthi ungathwala cishe u-50% wesisindo. Lokhu akulona inani eliqondile lamakhilogremu. Zicabange uhamba ngendlela evamile, manje wehlisa isisindo ngengqondo cishe ngesigamu saleso sisindo, bese uthwala leso sisindo.
- Ukuthwala isisindo ngendlela ebekezelelwa ngayo: Lokhu kusho ukuthi ungahamba ngesisindo esiningi ngendlela othanda ngayo uma nje ungazizwa ubuhlungu noma ukungakhululeki. Kodwa-ke, uma uzwa ubuhlungu, ungaziphoqeleli ukuthi ubeke isisindo kubo.
Indlela yokulungisa izinduku zokugibela ukuze zilingane nobude bakho
Ngaphambi kokusebenzisa izinduku zokusibekela, kubalulekile ukuzilungisa zilingane nobude bakho. Ukwehluleka ukwenza kanjalo kungabangela ukungakhululeki nezinye izinkinga.
- Ukulungiswa kokuphakama: Izinduku eziningi zokusibekela zinendlela ekuvumela ukuthi ulungise ukuphakama. Cela usizo kudokotela wakho noma kuchwepheshe wezokwelapha ngokomzimba ukuze akusize ulungise konke.
- Isilinganiso esifanele: Uma ume uqonde, ingxenye ephezulu yenduku yokusibekela kufanele ibe cishe amasentimitha amabili (ububanzi beminwe emibili) ngaphansi kwekhwapha lakho . Lokho kusho ukuthi akufanele ibe ngaphansi kwekhwapha lakho.
- Ukubamba ngesandla: Ukubamba ngesandla kufanele kuhambisane nesinqe sakho. Kufanele kube sezingeni lapho ingalo yakho igobile khona endololwaneni.
Into ebaluleke kakhulu: Njalo sekela isisindo somzimba wakho ngokubamba izibambo zezinduku zokusibekela ngezandla zombili, bese usebenzisa izingalo zakho. Ungalokothi ulengise isisindo sakho emakhwapheni akho. Ukwenza kanjalo kungacindezela imizwa nemithambo yegazi ngaphansi kwamakhwapha akho, okubangela ukungakhululeki, ubuhlungu, nezinye izinkinga. Futhi, uzozizwa ukhathele ngokushesha uma ubeka isisindo emakhwapheni akho.
Indlela yokwenza umsebenzi wansuku zonke
Manje ake sibone ukuthi ungasukuma kanjani, uhlale phansi, futhi uhambe ngezinduku. Into ebaluleke kakhulu ukwenza konke lokhu kancane, ngaphandle kokushesha, nangokulinganisela .
Uvuka kanjani esihlalweni?
1. Okokuqala, hlala phambili kancane esihlalweni.
2. Ungazibambi zombili izinduku zokubambelela esandleni ohlangothini lomlenze wakho obuhlungu. Zibambe ngesandla esinye, okungukuthi, isandla ohlangothini lomlenze wakho ophilile .
3. Manje gcina isandla esisodwa esihlalweni kanti esinye isandla sisezibambweni zezinduku zokusibekela.
4. Beka isisindo sakho emlenzeni wakho omuhle bese usukuma kancane ngosizo lwezandla zombili.
5. Ngemva kokuma, zilinganisele kahle, bese ubeka izinduku zokubambelela ngaphansi kwamakhwapha akho.
Uhlala kanjani esihlalweni?
1. Hamba uye esihlalweni ozohlala kuso, umhlane wakho ubheke esihlalweni. Hlehla uze uzwe umphetho wesihlalo ngemuva kwemilenze yakho.
2. Manje beka isisindo emlenzeni wakho ophilile, susa zombili izinduku zokusibekela ngaphansi kwamakhwapha akho, bese ubamba isandla ohlangothini lomlenze wakho okhubazekile .
3. Finyelela ngemuva kwakho ngesinye isandla (isandla esisohlangothini lomlenze wakho omuhle) bese ubamba unqenqema lwesihlalo.
4. Manje, Mnumzane ohloniphekile, hlala phansi esihlalweni sakho ngokulawula.
Ungahamba kanjani?
1. Okokuqala, sukuma uqonde bese ubeka ibhalansi.
2. Manje, beka kokubili izinduku zokusibekela kanye nomlenze wakho obuthakathaka phambili ngesikhathi esisodwa.
3. Faka isisindo esilinganayo ezibambweni zezinduku zokusibekela ngezandla zombili.
4. Okulandelayo, letha umlenze wakho omuhle phambili, weqa izinduku ezimbili, bese uwubeka phansi.
5. Ngaphambi kokuthatha isinyathelo esilandelayo, buyisela ibhalansi yakho.
Uma uhamba unesicathulo noma uphostile emlenzeni wakho, yenza okufanayo. Kodwa ungabeki isisindo esingaphezu kwalokho okutshelwe udokotela.
Ukhuphuka kanjani futhi wehla kanjani izitebhisi?
Ukusebenzisa izitebhisi ezinezinduku kungaba yinselele encane, ngakho-ke kudingeka ukwenze lokhu ngokucophelela nangokucophelela. Uma kungenzeka, cela othile akusize.
Khumbula le ndlela eyimfihlo: Uma ukhuphuka izitebhisi, "Khuphuka noKuhle" - okungukuthi, beka unyawo lwakho oluhle esitebhisini esiphezulu kuqala. Uma wehla izitebhisi, "Phansi noKubi" - okungukuthi, beka unyawo lwakho olubi esitebhisini esingezansi kuqala.
Indlela yokukhwela izitebhisi
- Uma kukhona i-handrail:
1. Yima eduze kwesinyathelo sokuqala.
2. Bamba isibambo ngokuqinile ngesandla esisodwa.
3. Beka zombili izinduku zokubambelela ngaphansi kwekhwapha lesinye isandla.
4. Manje, beka umlenze omuhle esitebhisini esiphezulu.
5. Okulandelayo, ngosizo lwe-handrail kanye nezinduku zokusibekela, phakamisa umlenze othintekile.
- Uma kungekho usizo:
1. Yima eduze kwesinyathelo sokuqala.
2. Beka isisindo emlenzeni omuhle bese ubeka umlenze omuhle esitebhisini.
3. Bese, thatha zombili izinduku zokubambelela uye nazo esitebhisini esiphezulu.
4. Ekugcineni, phakamisa umlenze onzima.
Indlela yokwehla izitebhisi
- Uma kukhona i-handrail:
1. Yima phezulu kwezitebhisi.
2. Bamba isibambo ngokuqinile ngesandla esisodwa.
3. Beka zombili izinduku zokubambelela ngaphansi kwekhwapha lesinye isandla.
4. Manje, beka umlenze othintekile kanye nezinduku ezimbili zokusibekela esitebhisini esingezansi.
5. Okulandelayo, ngosizo lwesandla sakho, yehlisa umlenze wakho omuhle uye esitebhisini esingezansi.
- Uma kungekho usizo:
1. Yima phezulu kwezitebhisi.
2. Okokuqala, beka izinduku ezimbili zokugibela emlenzeni ongezansi.
3. Okulandelayo, thatha umlenze onzima uye esitebhisini esingezansi.
4. Ekugcineni, beka isisindo ezindongeni bese wehlisa umlenze omuhle .
Isexwayiso: Uma ungakhululekile noma wesaba izitebhisi, indlela ephephile kakhulu ukukhuphuka nokwehla izitebhisi uhleli. Okusho ukuthi, hlala esitebhisini esisodwa bese usebenzisa izandla zakho nomlenze omuhle ukuzikhuphulela esitebhisini esilandelayo.
Amaphuzu abalulekile okuphepha
Ukuphepha kwakho kuza kuqala uma usebenzisa izinduku zokubambelela. Hlala uqaphela lezi zinto.
| Iseluleko sokuphepha | Kungani lokho kubalulekile? |
|---|---|
| Hlola amathiphu enjoloba. | Hlola ukuthi izinyawo zerabha ezingaphansi kwezinduku zakho zigcwele amanzi futhi zigugile. Uma lezi zigugile, kungenzeka ukuthi ushelele futhi uwe. |
| Qaphela umhlabathi omanzi. | Qaphela kakhulu uma uhamba ezindaweni ezimanzi, njengezindlu zangasese nezindawo ezinamathayela. Izinsika zerabha zezinduku zokusibekela zingashelela uma zimanzi. |
| Gcina indawo ezungeze indlu ihlanzekile. | Susa izinto ezifana nezingubo zokulala, omata, amathoyizi, kanye nezintambo phansi ukuze unciphise amathuba okukhubeka nokushelela. |
| Sebenzisa njengoba kuqondiswe udokotela. | Ngisho noma uzizwa ungcono ngokushesha, qhubeka nokusebenzisa izinduku zokusibekela kuze kube yilapho udokotela wakho ekutshela ukuthi uyeke. Uma uyeka ngokushesha kakhulu, ungase ulimaze inxeba noma indawo yokuhlinzwa. |
Kuvamile ukudinga izinduku zokubambelela ngemva kokulimala noma ukuhlinzwa. Into ebaluleke kakhulu ukuhamba kancane nangokuqhubekayo, ngaphandle kokushesha. Ungesabi ukucela usizo. Udokotela wakho kanye nochwepheshe wezokwelapha ngokomzimba bazokunikeza lonke isiqondiso oludingayo.
Umlayezo Wokuya Nawe Ekhaya
- Ngaphambi kokusebenzisa izinduku zokusibekela, zilungise zilingane nobude bakho. Kufanele kube nesikhala seminwe emibili ngaphansi kwamakhwapha.
- Kufanele uhlale usekela isisindo somzimba wakho ngokubamba ngezandla zezinduku zokusibekela, ngezandla zombili. Ungalokothi ubambelele esisindweni sakho emakhwapheni akho.
- Uma uhamba, uhleli, noma usukuma, ungasheshi, kodwa yenza lokho kancane futhi ngokulinganisela okuhle.
- Uma ukhuphuka izitebhisi, beka "umlenze omuhle" kuqala. Uma wehla izitebhisi, beka "umlenze omubi" kuqala.
- Kungakhathaliseki ukuthi uzizwa ungcono ngokushesha kangakanani, ungayeki ukusebenzisa izinduku zokusibekela kuze kube yilapho udokotela wakho ekuyala ukuba uzizwe ungcono.
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