Madoda, qaphelani! Nansi indlela yokusebenzisa izinduku zokusibekela ngendlela efanele

Wake wadinga ukusebenzisa izinduku zokusibekela ngemuva kokulimala emlenzeni noma ukuhlinzwa? Mhlawumbe othile emndenini wakho wake wakwenza. Ekuqaleni, lokhu kungase kubonakale kunzima futhi kungasizi ngalutho, kodwa uma usufunde ukukusebenzisa kahle, akukubi kangako. Izinduku zokusibekela ziyithuluzi elibaluleke kakhulu elikusiza ukuthi uhambe futhi ume ngenkathi uphumuza umlenze wakho olimele, idolo, noma iqakala. Ake sibone ukuthi ungasebenza kanjani ngalezi zinduku zokusibekela ngokuphepha nangokulula.

Kunini lapho kudingeka usebenzise khona izinduku zokusibekela?

Kuvamile kakhulu ukusebenzisa izinduku zokusibekela ngemva kokulimala emlenzeni noma ukuhlinzwa. Nazi ezinye izibonelo:

• Ukulimala kwezemidlalo: Kusukela ekuqhekekeni kuya ekulimaleni kwamadolo njengokudabuka kwe-ACL noma ukudabuka kwe-meniscus, izinduku zokusikeka zingadingeka kuze kube yilapho ziphola.
• Ukuphuka: Uma ithambo emlenzeni, edolweni, eqakaleni, noma onyaweni liphuka (ukuphuka), kudingeka izinduku zokusibekela.
• Izinkinga ze-Ligament noma i-tendon: Udokotela wakho angase futhi ancome izinduku zokusikeka ezimweni ezinjengokuqhekeka kwe-Achilles tendon noma i-tendinitis.
• Ukuhlinzwa: Izinduku zokusibekela ziyadingeka futhi ngemva kokuhlinzwa komzimba ongezansi, ikakhulukazi ukuhlinzwa okuvamile njengokuhlinzwa kwe-arthroscopic.

Umlenze olimele ungathwala isisindo esingakanani?

Lona umbuzo obaluleke kakhulu. Ukuthi ungabeka isisindo esingakanani emlenzeni wakho olimele kuncike ohlotsheni lokulimala kwakho kanye nezinga lokululama kwakho. Udokotela wakho noma isazi se-physiotherapist uzokunikeza imiyalelo ecacile ngalokhu. Lokhu sikubiza ngokuthi "ukuthwala isisindo". Bangase basebenzise la magama:

Yiziphi izinhlobo zezinduku zokusibekela ezikhona?

Kunezinhlobo eziningana eziyinhloko zezinduku zokusibekela. Uhlobo oluvame kakhulu olubonakala ezweni lethu yilolo olubekwa ngaphansi kwekhwapha.

Izinduku zokubambelela zingenziwa kanjani kube lula ukuzisebenzisa futhi ziphephe?

Lungisa izinduku zokubambelela ukuze zikulingane kahle.

Ngaphambi kokusebenzisa izinduku zokusibekela, kubalulekile ukuzilungisa zibe ukuphakama kwakho okuqondile.

• Izinduku eziningi zingalungiswa ngokuphakama. Cela usizo kudokotela wakho noma kuchwepheshe wezokwelapha umzimba ngalokhu.
• Ngezinduku zokusibekela ezingalweni, kufanele kube nesikhala esingamasentimitha amabili phakathi kwengxenye ephezulu yesinduku sokusibekela kanye nekhwapha lakho uma ume uqonde.
• Ukubamba ngesandla kufanele kube sezingeni lesinqe sakho, izindololwane zakho zigobe kancane.

Amathiphu okuphepha okufanele uwakhumbule

• Hlola ukuthi iziqongo zerabha ezingaphansi kwenduku yokusibekela zisesimweni esihle futhi azigugile.
• Ngemva kokuhamba ngaphandle, hlola ukuthi kukhona yini amatshe, udaka, noma amaqabunga anamathele kulezi zinti zerabha. Lokhu kungabangela ukushelela nokuwa.
• Ngaphakathi kwekhaya lakho kanye nendawo yokusebenza, susa izinto ezingase zibambeke phansi (izintambo, omata).
• Qiniseka ukuthi usebenzisa izinduku zokusibekela kuze kube yilapho udokotela wakho ekuyala. Ngisho noma uzizwa sengathi usungcono manje, ukuziyeka ngaphambi kokuba isikhathi siphele kungaholela ekulimaleni kabusha noma ekulimaleni kwendawo lapho uhlinzwe khona.

Masifunde ukuma, ukuhlala, nokuhamba sisebenzisa izinduku zokusibekela.

Uvuka kanjani esihlalweni?

1. Hlala phambili kancane esihlalweni, ngasekhoneni.

2. Hlanganisa izinduku zokusibekela zombili bese uzibamba ngesandla esibhekene nomlenze olimele .

3. Manje, beka isandla esisodwa ezinduku zokusibekela kanye nesinye esihlalweni, bese usukuma kancane, ubeke isisindo emlenzeni wakho omuhle .

4. Uma usulinganisele kahle, beka zombili izinduku zokubambelela ngaphansi kwamakhwapha akho.

Uhlala kanjani phansi umi?

1. Thembeka esihlalweni bese uthambekela emuva uze uzwe amakhona esihlalo ngemuva kwemilenze yakho.

2. Linganisa ngokubeka isisindo emlenzeni wakho omuhle.

3. Susa zombili izinduku zokubambelela emakhwapheni akho bese uzibamba ndawonye ngesandla esisodwa.

4. Bamba isihlalo ngesandla sakho ngemuva bese uhlala phansi.

Uhamba kanjani usebenzisa izinduku zombili?

1. Okokuqala, sukuma uqonde futhi uzilinganise kahle.

2. Beka zombili izinduku zokusibekela kanye nomlenze olimele phambili kancane ngesikhathi esisodwa .

3. Manje beka isisindo ezibambweni zezinduku zokusibekela bese ubeka umlenze wakho omuhle phambili.

4. Uma usuphinde walinganisela, thatha isinyathelo esilandelayo.

Into enzima kakhulu kubantu abaningi: ukukhuphuka nokwehla izitebhisi

Ukwenyuka nokwehla izitebhisi kuyinselele enkulu. Udinga ukukwenza lokhu ngokucophelela nangokucophelela . Uma kungenzeka, cela othile akusize. Kukhona umthetho olula: "Khuphuka ngobuhle, phansi ngobubi." Lokho kusho ukuthiUma ukhuphuka, umlenze omuhle uba ngaphambili, kanti uma uhla, umlenze omubi (olimele) uba ngaphambili.

Ake sikhuphuke izitebhisi.

• Uma kukhona i-handrail:

1. Bamba isibambo ngokuqinile ngesandla esisodwa.

2. Faka izinduku zombili ngaphansi kwelinye ikhwapha.

3. Beka umlenze wakho omuhle phezulu kuqala.

4. Bese uphakamisa umlenze olimele kanye nezinduku zokusibekela.

• Uma kungekho usizo:

1. Beka umlenze wakho omuhle phezulu kuqala.

2. Bese uphakamisa zombili izinduku zokugibela kanye nomlenze olimele ndawonye.

Ake sehle ezitebhisini.

• Uma unolwazi:

1. Bamba isibambo ngokuqinile ngesandla esisodwa.

2. Beka zombili izinduku zokubambelela ngaphansi kwelinye ikhwapha.

3. Okokuqala, beka umlenze olimele kanye nezinduku zokusibekela esitebhisini esingezansi.

4. Bese uthatha umlenze omuhle uye esitebhisini esingezansi.

• Uma kungekho usizo:

1. Okokuqala, beka izinduku ezimbili ezisithebeni esingezansi.

2. Bese ubeka umlenze olimele phansi.

3. Yehlisa umlenze omuhle uze ufike ekugcineni.