Ingabe uphathwa yikhanda uma ulambile? Ake sixoxe ngale 'Nkathazo Yokuhlushwa Yindlala'!

Ingabe ngezinye izikhathi uzizwa ubuhlungu obungavamile ekhanda lakho uma ulambile? Noma uzizwa sengathi ikhanda lakho linzima ngemva kwesidlo sasemini sekwephuzile? Abantu abaningi banalolu lwazi. Namuhla sizokhuluma ngekhanda elibuhlungu eliza uma ulambile, elibizwa nangokuthi 'iHunger Headache' .

Iyini le 'Nhlungu Yekhanda Yendlala'?

Kalula nje, 'Ikhanda Elibuhlungu Lendlala' liyikhanda elibuhlungu elivela uma ulambile. Lesi simo sivame kakhulu uma unesikhathi eside phakathi kokudla noma uma ungadlanga ngokwanele. Cabanga ngakho, uma usudle isidlo sasekuseni bese unomsebenzi omningi ehhovisi futhi ungenaso isikhathi sokudla kwasemini, noma ngezinye izikhathi singadli ukudla singaqapheli, yilapho leli khanda lingase livele khona.

Kungani siphathwa yikhanda uma silambile? Kwenzekani ngempela?

Ukuphathwa yikhanda uma ulambile empeleni kuyisibonakaliso esivela emzimbeni wethu, sithi, "Ngidinga amakhalori engeziwe, amandla ami aphansi." Lokhu kungabangelwa izinto eziningana:

• I-Hypoglycemia noma ushukela wegazi ophansi: Ubuchopho bethu budinga amandla ukuze busebenze kahle. Lawa mandla avela kushukela ekudleni esikudlayo okubizwa ngokuthi i-glucose . Ngakho-ke uma singadli kahle, amazinga ethu kashukela egazini ayehla. Khona-ke ubuchopho abutholi amandla obuwadingayo, bese siqala ukuphathwa yikhanda elibuhlungu. Cabanga ngakho njengemoto yakho ephelelwa uphethiloli.

• Ukuqina kwemisipha: Uma ulambile, umzimba wakho ukhipha amakhemikhali afana ne -histamine . Lokhu kungabangela ukuthi imisipha entanyeni nasemahlombe akho iqine. Lokhu kuqina kungabangela nekhanda elibuhlungu.

• Ukucindezeleka: Lapho amazinga kashukela egazini ehla ngokuzumayo, imizimba yethu ikhipha ama-hormone okucindezeleka. La ma-hormone nawo angenye yezizathu ezenza kube nekhanda elibuhlungu.

Yiziphi ezinye izimbangela zekhanda elibuhlungu lendlala?

Kunezinye izimbangela eziningana ezingaba khona zekhanda elibuhlungu, okuhlanganisa indlala kanye noshukela ophansi egazini. Bheka ukuthi lokhu kuyasebenza yini kuwe:

• Ukuphelelwa amanzi emzimbeni: Ukungaphuzi amanzi anele nakho kuyimbangela enkulu yekhanda. Lokhu kungaba kubi nakakhulu uma ulambile.
• Ukudla kanye nezindlela ezintsha zokudla: Ikhanda elibuhlungu elinjengaleli lingase liqale uma unciphisa ukudla kwakho ngokuzumayo noma uqala indlela yokudla njengokuzila ukudla ngezikhathi ezithile .
• Izinguquko ekusetshenzisweni kwe-caffeine: Uma uphuza ikhofi noma itiye njalo, ungase uzwe ubuhlungu bekhanda uma uyeka ngokuzumayo ukuyiphuza, noma uma uphuza kakhulu kunokujwayelekile.
• Ukudla ngezikhathi ezingajwayelekile: Uma izikhathi zakho zokudla zishintsha njalo, njengokudla ngo-8 ekuseni ngezinye izinsuku kanye no-11 ekuseni ngakusasa, lokho kungathinta impilo yakho.
• Ukuba negebe elikhulu phakathi kokudla:Lokhu kungenzeka uma uthatha isikhathi eside ukudla isidlo sasemini ngemva kokudla kwasekuseni, noma uma umatasa kakhulu usuku lonke kangangokuthi awunaso isikhathi sokudla.
• Ukungalali ngokwanele: Ukungalali ngokwanele ebusuku nakho kungenye yezimbangela zekhanda elibuhlungu.
• Ukweqa ukudla: Uma weqa ukudla kabili ngoba "ungenaso isikhathi," akuvamile ukuthi uphathwe yikhanda.

Ziyini izimpawu zaleli khanda elibuhlungu lendlala?

Abantu abaningi babhekana nekhanda eliqala ngaphambili kwekhanda bese lisakazekela ezinhlangothini zombili. Lokhu kungafaka phakathi:

• Isicanucanu esincane.
• Ukuqina kwemisipha entanyeni nasemahlombe.

Uma ikhanda lakho libangelwa ushukela ophansi egazini (hypoglycemia), ungase ubhekane nalezi zimpawu ezengeziwe:

• Ubuhlungu besisu.
• Ukuzizwa unesizungu.
• Ukukhathala.
• Ukujuluka.

Wazi kanjani ukuthi lokhu kuyinkinga ebangelwa yindlala?

Empeleni lokhu kuyinto ongaziqaphela yona. Uma ulalela umzimba wakho kancane, uzoqonda. Uma uzizwa unekhanda elinzima, ikhanda elibuhlungu, futhi usudle kakhulu, noma uma uzizwa ulambile, kungenzeka ukuthi ikhanda elibuhlungu elibangelwa yindlala.

Into ebaluleke kakhulu ukulalela lokho umzimba wakho okutshela kona. Uma ulambile, yidla. Yilokho okuhle kakhulu.

Kulungile, yini ongayenza ngaleli khanda elibuhlungu eliza uma ulambile?

Ngakho-ke into engcono kakhulu ongayenza ukudla okuthile! Uma kungenzeka, yidla ukudla okunempilo okugcwele amavithamini nezakhamzimba. Ungakhohlwa ukuphuza amanzi amaningi. Uma kwenzeka isimo esiphuthumayo, okungenani yidla ukudla okulula okuncane okunomsoco.

Kuthatha isikhathi esingakanani ukuzizwa ungcono ngemva kokudla?

Uma usuqalile ukudla futhi umzimba wakho uqala ukukugaya, uzoqala ukuzizwa ungcono kancane. Ngokuvamile, leli khanda lendlala liyaphela zingakapheli imizuzu engama-30 yokudla .

Kuthiwani uma ikhanda lingasapheli ngemva kokudla?

Uma ikhanda lakho lingaphumi ngisho nangemva kokudla, ungasebenzisa umuthi wokuqeda izinhlungu otholakala ngaphandle kwemithi kadokotela. Kodwa khumbula, akuwona umqondo omuhle ukuthatha lolu hlobo lomuthi njalo.

Asikwazi yini ukuvimbela ikhanda elibuhlungu kanje?

Nakanjani ungakwenza! Zama lezi zinto ukuze unciphise ingozi yokuphathwa yikhanda yindlala:

• Phuza amanzi amaningi usuku lonke: Kubaluleke kakhulu ukugcina amazinga omswakama afanele emzimbeni.
• Yidla ukudla okuncane, okuvamile: Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane, okunomsoco njalo emahoreni ambalwa.
• Lala kahle ebusuku: Lala kahle okungenani amahora angu-7-8 ngosuku.
• Yenza isikhathi sokudla nokudla okulula phakathi nosuku lomsebenzi: Kungakhathaliseki ukuthi umatasa kangakanani, zama ukungayeki ukudla.

Yini okufanele ngiyenze uma ngisaphethwe yikhanda ngemva kokudla? Ingabe kungenxa yokudla okuthile?

Ngezinye izikhathi inkinga akuyona ukuthi udla nini, kodwa ukuthi udlani . Yebo, kukhona ukudla okuthile okungenzeka kakhulu kubangele ikhanda. Nazi izibonelo ezimbalwa:

• Ushizi osukhulile - njenge-feta, i-Parmesan, ne-Swiss.
• Ukudla okuqukethe i-MSG (i-Monosodium Glutamate) - Lokhu kuvame ukusetshenziswa njengezithambisi zokwenziwa.
• Inyama eyomisiwe nezithelo ezomisiwe.
• Ukudla okunoshukela omningi kanye nokudla okucutshungulwe kakhulu - izinto ezifana namabhisikidi nama-cracker apakishiwe.
• Ama-nitrate nama -nitrites ayizithasiselo ezitholakala emikhiqizweni yenyama efana nama-sausage kanye ne-pepperoni.

Ngakho-ke yikuphi ukudla okuhle okufanele sikudle?

Zama ukwengeza lezi zinto ekudleni kwakho:

• Phuza amanzi amaningi.
• Nciphisa i-caffeine, ukudla okunoshukela, kanye nokudla okucutshungulwe kakhulu ngangokunokwenzeka.
• Imifino nezithelo ezingaphekiwe, noma imifino nezithelo eziphekwe ngamafutha/ushukela omncane.
• Ilayisi likabran, ama-crackers, isinkwa sikakolweni oluphelele.
• Amantongomane nembewu.
• Gcina inyama nezinhlanzi ezingakafakwanga izinongo, ezibhemayo, noma ezomisiwe.

Ingabe kufanele ukhathazeke ngempela ngekhanda elibuhlungu lendlala?

Ukuphathwa yikhanda uma ulambile kuyacasula, kodwa isikhathi esiningi akuyona into enkulu empilweni yakho. Kodwa-ke, kunezinye izinkinga zekhanda nezimpawu ezingaba uphawu lwesimo sempilo. Ngakho-ke kuhle ukuzazi nazo.

Kunini lapho udinga ukubonana nodokotela?

Ngisho noma ikhanda lakho livamile, kuwukuhlakanipha ukubona udokotela uma unanoma yikuphi kwalokhu okulandelayo:

• Uma ubuhlungu bungapheli ngisho nangemva kokuthatha imithi yokubulala izinhlungu njalo ekhemisi.
• Uma udinga ukuthatha umuthi omningi kunesilinganiso esinconywayo ukuze unciphise ubuhlungu.
• Uma lokhu kukhanda kuphazamisa imisebenzi yakho yansuku zonke.

Kubaluleke kakhulu: Ikhanda elibuhlungu elizumayo nelinzima ngezinye izikhathi lingaba uphawu lwesimo esibucayi, njengesihlava sohlangothi . Ngakho-ke, funa usizo lwezokwelapha ngokushesha uma unekhanda elibuhlungu elizumayo nelinzima kanye nanoma yiziphi zalezi zimpawu:

* Ukudideka.

* Isiyezi.

* Ubunzima bokukhuluma, ukungingiza (Inkulumo engacacile).

* Ukulahlekelwa umbono.

Yini okufanele uyenze uma uphathwa yikhanda ngenxa yokudla ukudla okunempilo?

Uma ulawula ukudla kwakho, okungukuthi, uma udla ukudla okuthile, umzimba wakho uzwela kakhulu ezinguqukweni zemikhuba yakho yokudla. Ngakho-ke kuyinto evamile ukuzizwa ulambile. Kodwa-ke, uma uthola ikhanda elibuhlungu kanye naleyo ndlala, zama ukwandisa inani olidlayo kancane kancane. Ungase wehlise isisindo kancane kancane, kodwa uzokwazi ukuqeda ubuhlungu bekhanda obuvamile.

Yini oyenzayo ngekhanda elibuhlungu elivela ngemva kosuku lokuzila ngenxa yesibopho senkolo?

Ubuhlungu bekhanda buyinto evamile ezinsukwini zokuzila ukudla, kodwa ukuhlela kusenesikhathi kungasiza ekunciphiseni le ngozi.

Kusukela ezinsukwini ezimbalwa ngaphambi kokuzila ukudla:

• Nciphisa iziphuzo ezine-caffeine (ikhofi, itiye) ngangokunokwenzeka.
• Yidla ukudla okunempilo.
• Khulisa inani lamanzi owaphuzayo.

Ukudla kokugcina ngaphambi kokuqala ukuzila ukudla:

• Faka amaprotheni athile ekudleni okuqukethe ama-carbohydrate ayinkimbinkimbi (imifino enesitashi njengamazambane nobhatata).
• Ungadli okungaphezu kwalokho okudlayo ngokujwayelekile.

Okokugcina, izinto okufanele uzikhumbule

Ngakho-ke, ikhanda elibuhlungu lendlala yindlela yomzimba wakho yokukutshela ukuthi, "Ngidinga ukudla, ngidinga amandla." Ngeke liphele nje. Ukwelashwa okungcono kakhulu ukudla ukudla okulinganiselayo okuhlanganisa amaprotheni, izithelo, imifino, nama-carbohydrate. Esikhathini esiningi, awudingi ukubona udokotela ngenxa yekhanda elibuhlungu lendlala elinjengaleli. Kodwa-ke, uma izimpawu zakho zinzima noma zingapheli ngemithi yobuhlungu, kungcono ukufuna iseluleko sezokwelapha. Ukuze uhlale uphilile, ungakhohlwa ukudla ngesikhathi, uphuze amanzi amaningi, futhi ulale ngokwanele!

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