Uma uzibuka esibukweni, uke waphawula ukuthi unamabala ansundu noma amnyama ebusweni bakho, ezandleni, noma kwezinye izingxenye zomzimba wakho? Ngezinye izikhathi lawa mabala abonakala ekhula kancane kancane, okungaphazamisa kancane. Kodwa ungakhathazeki, lesi yisimo esivame kakhulu. Kwezokwelapha, lokhu sikubiza ngokuthi i-Hyperpigmentation. Ngakho-ke namuhla, ake sixoxe ngakho konke ngamagama alula.
Kalula nje, kuyini i-hyperpigmentation?
Ukushintsha umbala kube umbala ongaphezulu kuyinto elula kakhulu. Kusho ukuthi ezinye izindawo zesikhumba sakho ziba mnyama kunesikhumba esizungezile. Njengoba igama lisho, elithi “Hyper” lisho “okuningi” kanti elithi “Pigment” lisho “umbala.” Kusho ukwanda kombala .
La mabala angaba nsundu, amnyama, ampunga, abomvu, noma apinki. Abanye abantu bawabiza nangokuthi “amabala obudala” noma “amabala elanga.” La mabala angavela endaweni eyodwa yomzimba, noma angasakazeka emzimbeni wonke. Noma ubani angayithola le nkinga, kunoma yimuphi ubudala.
Kungani kuvela amabala anjengala esikhumbeni sethu? Ziyini izimbangela?
Isikhumba sethu sithola umbala waso emaselini akhiqiza umbala obizwa ngokuthi i-melanin . Cabanga ngala maseli njengezimboni ezincane ezenza umbala wesikhumba sethu. Uma ngesizathu esithile la maseli onakele noma umsebenzi wawo uphazamiseka, aqala ukukhiqiza i-melanin eningi kunokudingekile. Le melanin eningi iqongelela endaweni eyodwa, okuyilokho esikubona njengendawo emnyama.
Kunezimbangela eziningana eziyinhloko zokwanda kwe-pigmentation. Ake sibheke ukuthi ziyini.
| Imbangela | Incazelo Elula |
|---|---|
| Ukuchayeka Elangeni (Ukulimala Elangeni) | Lena imbangela eyinhloko nevame kakhulu. Uma sichayeka elangeni, isikhumba sikhiqiza i-melanin eyengeziwe ukuze sizivikele. Sibiza amabala avela ngenxa yalokho ngokuthi (ama-solar lentigines) . |
| Izinguquko ze-Hormonal | I-Melasma ingenzeka ngenxa yezinguquko zamahomoni ngesikhathi sokukhulelwa, ukuthomba, noma lapho uthatha amaphilisi okuvimbela inzalo. Lesi simo sisibiza ngokuthi i-Melasma . |
| Ukulimala Kwesikhumba | Ama-acne, imihuzuko, ukusikeka, kanye nokusha kungashiya amabala amnyama ngemva kokuphola. Lokhu kubizwa ngokuthi i-post-inflammatory hyperpigmentation . |
| Ezinye izimo zezokwelapha | Amabala esikhumba angabangelwa nayizimo ezithile zezokwelapha, njengezinkinga ze-thyroid kanye nesifo sika-Addison . |
| Eminye imithi | La mabala angavela futhi njengomphumela ongemuhle wemithi ethile (ikakhulukazi leyo eyenza isikhumba sizwele elangeni). |
| Ukuntuleka kwamavithamini | Lesi simo singase senzeke uma amavithamini athile, njenge-vitamin B12 kanye ne-folic acid, entuleka emzimbeni. |
Udokotela usithola kanjani lesi simo?
Uma uya kudokotela ukuyokhuluma ngalezi zindawo, uzolandela izinyathelo eziningana ukuze athole ukuthi isimo siyini ngempela.
- Uzocelwa imininingwane: Okokuqala, uzobuzwa ukuthi lezi zindawo sezinesikhathi esingakanani zikhona, ukuthi uthatha miphi imithi, nokuthi ukhona yini emndenini wakho onalesi simo.
- Ukuhlolwa kwesikhumba: Okulandelayo, isikhumba sakho sizohlolwa ngokucophelela.
- Kubukwa ngokukhanya okukhethekile: Ngezinye izikhathi kusetshenziswa ukukhanya okukhethekile kwe-ultraviolet (UV) okubizwa ngokuthi isibani sezinkuni ukuze kubonwe ukuthi amabala ajule kangakanani esikhumbeni.
- Ukuhlolwa kwegazi: Ungase futhi uhlolwe igazi ukuze uhlole izinto ezifana namazinga akho ama-hormone, amazinga amavithamini, kanye nomsebenzi we-thyroid.
- Ingcezu encane yesikhumba iyahlolwa: Akuvamile kakhulu, futhi kuphela uma kukhona ukungabaza nge-mole, ingcezu encane kakhulu yesikhumba iyathathwa endaweni bese ithunyelwa elabhorethri ukuze ihlolwe. Lokhu sikubiza ngokuthi i -biopsy .
Yiziphi izindlela zokwelapha i-hyperpigmentation?
Into engcono kakhulu ukuthi kunezindlela eziningi zokwelapha lesi simo. Kodwa ukukhetha ukwelashwa kuncike ekutheni yini ebangela amabala akho.
1. Izinguquko Zendlela Yokuphila
- Ukuvikelwa elangeni: Lokhu kuyinto ebaluleke kakhulu futhi eyinhloko. Sebenzisa isivikelo selanga esine -SPF engu-30 noma ngaphezulu njalo uma uphuma ngaphandle. Gqoka isigqoko, uphathe isambulela. Nciphisa isikhathi sakho ngaphandle ngesikhathi sokukhanya kwelanga okunamandla.
- Ukuyeka imithi: Ngezinye izikhathi lezi zindawo zibangelwa umuthi owuthathayo, ngakho khuluma nodokotela wakho ukuze ubone ukuthi ungayishintsha yini imithi. Ungalokothi uyeke ukuthatha imithi ngaphandle kweseluleko sikadokotela wakho.
- Ukuthatha amavithamini: Uma kungenxa yokuntuleka kwamavithamini, udokotela uzokweluleka ukuthi uthathe amavithamini adingekayo.
2. Okhilimu Abakhethekile
Kunezinhlobo eziningi zokhilimu emakethe ezithi ziyanciphisa la mabala. Ezinye zazo zidinga ukunqunywa udokotela.
- I-Hydroquinone: Lona ukhilimu onamandla onciphisa ukukhiqizwa kwe-melanin.
- I-Azelaic acid: Lokhu kuhle kakhulu kumabala abangelwa yizinduna.
- I-Kojic acid: Lokhu kusiza futhi ukulawula ukukhiqizwa kwe-melanin.
- I-Vitamin C kanye ne-Vitamin B3 (i-Niacinamide): Lokhu kusiza ekukhanyiseni isikhumba.
- I-Tretinoin: Lokhu kwandisa izinga lokuvuselelwa kwamaseli esikhumba.
Okubaluleke kakhulu: Ungathengi lolu hlobo lwezimonyo ekhemisi bese uzisebenzisa ngokubona kwakho. Ezinye izimonyo zinamandla futhi zingalimaza isikhumba uma zisetshenziswa ngendlela engafanele. Qiniseka ukuthi ubona udokotela wesikhumba bese uthola iseluleko ngalokho okulungele isikhumba sakho.
3. Ukwelashwa Okukhethekile Kwezokwelapha
Uma izimonyo ezivamile zinganciphisi amabala, kunezindlela zokwelapha ezikhethekile ezenziwa odokotela besikhumba.
- Ama-Chemical Peels: Lokhu kuhilela ukususa ungqimba oluphezulu lwesikhumba kusetshenziswa ikhemikhali ekhethekile.
- Ukulungiswa kwesikhumba nge-laser: Imisebe ye-laser isetshenziselwa ukukhomba nokususa amangqamuzana esikhumba anamabala amnyama.
- Ukwelapha nge-Cryotherapy: Ukusebenzisa umkhuhlane omkhulu (njenge-nitrogen ewuketshezi) ukubhubhisa amangqamuzana amnyama.
Ungazizwa kanjani ungacindezelekile ngalezi zindawo?
Ngezinye izikhathi, ungase uzizwe unamahloni noma unamahloni ngenxa yamabala ebusweni bakho. Lokho kujwayelekile kakhulu. Kodwa khumbula, lokhu akuyona into eyenzeka kuwe kuphela.
- Bekezela: Ukwelashwa kungathatha izinyanga eziningana, mhlawumbe kuze kube unyaka, ukuze kubonakale imiphumela. Ngakho-ke bekezela ngokwelashwa kwakho.
- Ungavuli amaqhubu: Ukucindezela noma ukuqhuma amaqhubu noma ezinye izilonda kwandisa ingozi yokuba nezibazi.
- Awuwedwa: lesi simo sithinta izigidi zabantu emhlabeni jikelele. Ngakho ungabi namahloni ngaso.
- Nakekela isikhumba sakho kahle: Gcina isikhumba sakho siphilile ngokusihlanza nsuku zonke bese ufaka i-moisturizer.
Kufanele ubonane nodokotela ngokushesha nini?
Ukwanda kombala wesikhumba ngokuvamile akulona ingozi. Kodwa-ke, uma unezinye zezimpawu ezilandelayo kanye namabala esikhumba sakho, kufanele nakanjani ubone udokotela.
| Isici okufanele usiqaphele |
|---|
| Uma ibala libomvu |
| Uma kuzwakala kushisa uma kuthintwa |
| Uma uklwebha kanzima |
| Uma kukhona ubuhlungu |
| Uma into efana negazi noma ubomvu iphuma kuleyo ndawo |
Ukuba nezimpawu ezinjengalezi kungaba uphawu lokutheleleka kwesikhumba noma esinye isimo esibucayi.
Umlayezo Wokuya Nawe Ekhaya
- Ukwanda kombala ophuzi kuyisimo esivame kakhulu futhi esivame ukuba yingozi esibangela ukuba kuvele amabala amnyama esikhumbeni.
- Isizathu esiyinhloko salokhu ukuchayeka elangeni . Ngakho-ke, kubaluleke kakhulu ukuzivikela elangeni.
- Nakuba kunezindlela zokwelapha, zithatha isikhathi ukukhombisa imiphumela. Ngakho-ke bekezela.
- Ungasebenzisi noma yiziphi izimonyo ezithengiswa ngaphandle kweseluleko sezokwelapha. Njalo xhumana nodokotela wesikhumba.
- Uma amabala akho ehambisana nezinye izimpawu ezifana nobuhlungu, ukulunywa, noma ukubomvu, bona udokotela ngokushesha.
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