Ngezinye izikhathi sifisa sengathi singalala kancane emsebenzini noma ngenkathi silalele inkulumo, akunjalo? Kuvamile kakhulu. Kodwa asikhulumi ngalolo hlobo lokulala namuhla. Uma uthola ubuthongo obanele ebusuku, mhlawumbe ngisho namahora angu-8-9, kodwa uzizwa ubuthongo obungalawuleki emini, okusho ukuthi ulala ngezikhathi ezithile nasezindaweni ongafuni ukulala kuzo, kungaba yisimo sezokwelapha esibizwa ngokuthi i-hypersomnia .
Kalula nje, kuyini i-hypersomnia?
I-Hypersomnia, kafushane nje, ukulala ngokweqile, okungalawuleki emini. Lokhu akukhona nje ukulala okubangelwa ukukhathala. Cabanga ngakho njengokushaja ibhethri lakho lefoni ubusuku bonke, kodwa liphelelwa ngokushesha emini. Ngisho noma ulala kahle ebusuku, umzimba wakho nobuchopho bakho akunawo amandla okuhlala uphapheme emini.
Lesi simo singaba nomthelela omkhulu empilweni yakho yansuku zonke.
- Angikwazi ukwenza umsebenzi wami wesikole noma ukusebenza kahle.
- Ubudlelwano bakho nomndeni nabangane bungase buthinteke.
- Into ebaluleke kakhulu ukuthi ingozi yezingozi iyanda kakhulu. Cabanga ukuthi kungenzekani uma ulala ungaqapheli ngisho nalapho ushayela imoto, uhamba emgwaqweni, noma usebenza ngemishini.
Ngakho-ke, uma uzizwa ukhathele ngaso sonke isikhathi, noma uma unenkinga yokulala, ungakushayi indiva lokho. Ngokuqinisekile bonana nodokotela bese ukhuluma ngakho.
Ingabe nawe unalezi zimpawu?
Ngaphezu kokulala emini, i-hypersomnia ingabangela nezinye izimpawu eziningi. Ake sibheke ukuthi ziyini.
| Isigaba sezimpawu | Izimpawu ezivame ukubonakala |
|---|---|
| Izimpawu ezihlobene nokulala |
|
| Izici zengqondo nezokuziphatha | |
| Ezinye izici zomzimba |
Kungani lokhu kwenzeka? Yiziphi izizathu?
Eqinisweni, esikhathini esiningi, ngisho nodokotela abakwazi ukuthola imbangela eqondile. Uma umuntu eba ne-hypersomnia ngaphandle kwesizathu esibonakalayo, ibizwa ngokuthi i-idiopathic hypersomnia . Lolu uhlobo oluvame kakhulu.
Kodwa-ke, abacwaningi basaphenya ngezimbangela ezingaba khona, okuhlanganisa:
- Amasosha omzimba asebenza ngokweqile ngemva kokutheleleka ngamagciwane athile.
- Izinguquko ezithile ebuchosheni.
- Ukwehlukahluka kwezakhi zofuzo.
- Izinkinga ngamakhemikhali (ama-neurotransmitter) athwala ulwazi ebuchosheni.
Kunezinhlobo ezimbili eziyinhloko ze-hypersomnia:
Odokotela bahlukanisa lesi simo sibe izingxenye ezimbili eziyinhloko. Kulula ngawe ukukuqonda.
1. I-Hypersomnia Eyinhloko
Lokhu akubangelwa yinoma yisiphi esinye isifo, kodwa kunalokho yisimo esiyisisekelo se-Hypersomnia. Kunezinhlobo ezintathu zalokhu:
- Idiopathic hypersomnia: Njengoba sixoxile ngaphambili, lolu uhlobo lapho kungatholakali khona imbangela.
- I-Kleine-Levin syndrome (KLS): Lesi yisimo esingavamile kakhulu. Umuntu onalesi simo angalala amahora angu-16-20 ngosuku ngesikhathi.
- I-Narcolepsy: Lesi yisimo lapho ubuchopho bungakwazi ukulawula ukulala nokuvuka. Ulala ngokuzumayo nangokungalindelekile.
2. I-Hypersomnia Yesibili
Lokhu kusho ukuthi i-hypersomnia ibangelwa enye inkinga yezempilo, imithi, noma enye imbangela yangaphandle. Lokhu kusho ukuthi kuyisibonakaliso sesinye isifo.
| Isizathu | Incazelo |
|---|---|
| Ezinye izimo zezokwelapha | Izifo ezithinta ubuchopho kanye nesimiso sezinzwa, izimo ezifana nokucindezeleka. |
| Ukungalali ngokwanele | Lokhu kuyimbangela evamile kakhulu. Uma ungalali kahle ebusuku izinsuku eziningana, leso sikweletu sokulala siyakhula futhi siholele ekulaleni ngokweqile emini. |
| Ikhwalithi yokulala enciphile | Ngisho noma ulala amahora angu-8, akunandaba ukuthi ubuthongo obutholayo abulungile yini. Izinto ezifana nokukhonkotha (i-sleep apnea), umsindo ekamelweni, nokukhanya okuphazamisa ubuthongo bakho konke kunganciphisa ikhwalithi yokulala kwakho. |
| Imithi nezidakamizwa | Eminye imithi (isib. amaphilisi okulala, iziphumuli zemisipha) ingabangela lesi simo njengomphumela ongemuhle. Ukusetshenziswa kotshwala nezinye izidakamizwa nakho kungaba nomthelela. |
| Ukulimala ekhanda | Lesi simo singase senzeke nangemva kokulimala okukhulu ekhanda. |
Udokotela ukuthola kanjani lokhu?
Uma uya kudokotela, uzokubuza ngokulala kwakho kanye nezimpawu zakho. Ngakho-ke kubaluleke kakhulu ukuba neqiniso futhi umtshele ukuthi uzizwa kanjani.
Ngemva kwalokho, udokotela angase asikisele ezinye izivivinyo ezifana nalezi:
- Ijenali yokulala:Izinsuku ezimbalwa, uzocelwa ukuthi ubhale phansi izinto ezifana nokuthi uya nini embhedeni, uvuka nini, nokuthi ulala nini emini.
- Ucwaningo lokulala: Ukuhlolwa okuqapha izinto ezifana namaza obuchopho bakho, ukuphefumula, kanye nokushaya kwenhliziyo ngenkathi ulele, esibhedlela noma esikhungweni esikhethekile.
- Ukuhlolwa Kokulala Okune-Multiple Latency (MLST): Lokhu kuhlola ukuthi ulala ngokushesha kangakanani emini.
- Imibuzo Yokulala: Ungasebenzisa imibuzo ejwayelekile njenge -Epworth Sleepiness Scale ukukala ukozela kwakho.
Nokho, yikuphi ukwelashwa okungenziwa manje?
Akukho "khambi" elilodwa elifanelana nakho konke le-hypersomnia. Kodwa-ke, lingaphathwa kahle futhi umthelela empilweni yakho ungancishiswa kakhulu. Odokotela bavame ukuncoma inhlanganisela yezindlela zokwelapha.
- Imithi: Kunemithi ethile engakusiza ukuthi uhlale uphapheme emini. Udokotela wakho uzokunikeza imithi efanele kakhulu yesimo sakho.
- Ukuhlanzeka okuthuthukisiwe kokulala: Lokhu kubaluleke kakhulu. Zijwayeze ukulala nokuvuka ngesikhathi esifanayo nsuku zonke. Gwema ukuphuza ikhofi, itiye, utshwala, nokuzivocavoca amahora ambalwa ngaphambi kokulala. Yenza ikamelo lakho lokulala libe yindawo emnyama nethule.
- Ukwelashwa: Uma isimo esinjengokucindezeleka sibangela lokhu, kubalulekile ukufuna ukwelashwa kwaso. Ukwelulekwa kungakusiza futhi ukuthi uxoxe ngomthelela lesi simo esinawo empilweni yakho nasebudlelwaneni bakho.
- Ukwelapha imbangela eyinhloko: Uma une-hypersomnia yesibili, ukwelapha lesi simo esiyisisekelo kuzosiza ekunciphiseni ukozela kwakho.
Qaphela kakhulu uma ushayela!
Lokhu kuyinto okufanele uyikhumbule nakanjani. Uma une-hypersomnia, kufanele nakanjani ubuze udokotela wakho ukuthi kuphephile yini ukushayela. Kubaluleke kakhulu ukucabanga ngokuphepha kwakho nokwabanye.
Umlayezo Wokuya Nawe Ekhaya
- Ukulala okungalawuleki okuqhubeka usuku lonke naphezu kokulala kahle ebusuku akugcini nje ngokuba "ukukhathala" noma "ubuvila." Kungaba yisimo sezempilo.
- I-Hypersomnia ingathinta kakhulu imfundo yakho, umsebenzi, ubudlelwano bakho, futhi ikakhulukazi ukuphepha kwakho.
- Uma unalezi zimpawu, ungabi namahloni. Bonana nodokotela ngokushesha okukhulu ukuze uthole iseluleko.
- Nakuba lesi simo singelapheki ngokuphelele, singaphathwa ngempumelelo futhi impilo evamile ingaholwa ngokwelashwa okufanele kanye nokushintsha indlela yokuphila.
- Gwema ukushayela ngaphandle kokubonisana nodokotela wakho.
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