Ingabe nawe ulahlekelwe umuzwa wakho wokuhogela? Ake sixoxe nge-hyposmia!

Ingabe ngezinye izikhathi uzizwa sengathi awukwazi ukuhogela kahle njengoba wawuvame ukuhogela? Mhlawumbe iphunga elimnandi lokudla elivela ekhishini, iphunga lezimbali ezinhle, noma iphunga lomhlabathi ngemva kwemvula... Uma lezi zinto zingasazwakali zinamandla njengoba zazinjalo, kukwenza ube novalo kancane, akunjalo? Namuhla, sizokhuluma ngalo muzwa oncishisiwe wokuhogela, owaziwa ngokwezokwelapha ngokuthi i-hyposmia. Lokhu kungaba yinto ethinta wena noma umuntu omaziyo. Ngakho ake sibheke lokhu ngokuningiliziwe.

Kuyini ngempela i-hyposmia?

Kalula nje, i-hyposmia iwukulahlekelwa umuzwa wakho wokuhogela. Kufana nomsakazo owawuvame ukuba nomsindo omkhulu futhi ivolumu yehla kancane kancane. Unenkinga yokubona amaphunga nokuwahlukanisa. Lokhu kuhlukile ekulahlekelweni umuzwa wakho wokuhogela nje.

Manje, ake sibone, ukulahlekelwa ngokuphelele kwenzwa yokuhogela kubizwa ngokuthi `(Anosmia)`. Lokho kusho ukungakwazi ukuhogela lutho. Futhi, ngezinye izikhathi uba nemizwa yokuhogela ephambene, okusho ukuthi unuka iphunga elihle ngendlela embi, njengephunga elishile, noma iphunga elibi ngendlela ehlukile, elibizwa ngokuthi `(Parosmia)`. Ngakho-ke i-hyposmia iphambene nakho kokubili lokhu, umuzwa wokuhogela obuthakathaka. Lokho kusho ukuthi ungahogela, kodwa hhayi ngokuqinile nangokucacile njengakuqala. Uyaqonda?

Sivame kangakanani lesi simo?

Eqinisweni, abantu emhlabeni wonke banokukhubazeka okuthile ekuzweleni kwabo iphunga. Ngokwezibalo e-United States, cishe abantu abayi-12% banenkinga ethile ngokuzwa kwabo iphunga. Kulaba, i-hyposmia, isimo esinciphisa ukuzwa iphunga, sithinta cishe u-3%.

Kodwa nansi into okufanele uyikhumbule: ingozi yokulahlekelwa umuzwa wokuhogela iyanda njengoba sikhula. Okusho ukuthi, njengoba siguga, umuzwa wethu wokuhogela awusebenzi kahle, futhi umuzwa wethu wokuhogela ungase ungasebenzi kahle. Kungaba yinto evamile, noma kungaba uphawu lwesifo esithile.

Ziyini izimpawu zalokhu?

Izimpawu ze-hyposmia zingavela ngokuzumayo, noma zingavela kancane kancane ngokuhamba kwesikhathi. Ungase ubhekane nezinto ezifana nalezi:

• Amaphunga avamile, njengephunga lekhofi ekuseni, izimbali, kanye nensipho, awasabonakali njengoba ayenjalo ngaphambili.
• Ubunzima bokubona iphunga elithile. Isibonelo, ukungakwazi ukubona kahle iphunga lokudla okuthandayo noma iphunga elithile.
• Ukungakwazi ukuhlukanisa phakathi kwephunga. Isibonelo, ukungakwazi ukuhlukanisa phakathi kwephunga likalamula nephunga likawolintshi.

Cabanga nje, uma ubungayizwa kahle ingadi yakho yezimbali oyithandayo, noma ikhari elimnandi umama wakho ayelipheka... kuthiwani uma ubungayizwa kahle? Lokho bekungasusa injabulo encane empilweni, akunjalo?

Enye into ebalulekile ukuthi u-80% wemizwa yethu yokunambitha ithonywa umuzwa wethu wokuhogela.Lokhu kuyinto abantu abaningi abangayazi. Ngakho-ke, uma ulahlekelwa yiphunga, ungase uzizwe sengathi ukunambitheka kokudla kushintshile. Kungase kungabi mnandi kahle, noma kungase kunambitheke sengathi akunambitheki. Lokhu sikubiza ngokuthi `(Dysgeusia)`. Ngakho-ke uma uzizwa sengathi hhayi iphunga kuphela kodwa nokunambitheka kokudla kunciphile, lokho kungahlobene nalokhu.

Kungani lokhu kwenzeka kithi? Yiziphi izizathu?

I-Hyposmia ingabangelwa yizinto ezahlukahlukene. Ezinye izimo zempilo, izici zemvelo, noma izinkinga ngesimiso sezinzwa zingaba nomthelela kukho. Ezimweni eziningi, imbangela eyinhloko ukuvuvukala noma ukuvuvukala ngaphakathi kwekhala lakho. Le nkinga yenzeka lapho ama-molecule ephunga engakwazi ukufinyelela amangqamuzana ephunga ngaphakathi kwekhala lakho. Ingabangelwa futhi yizinkinga zezinzwa ezingxenyeni zobuchopho ezibangela iphunga.

Yiziphi izizathu zempilo?

Lezi zimo zezempilo zingaba nomthelela ku-hyposmia:

• Ukungezwani komzimba: Abantu abavame ukuba nomkhuhlane noma abangezwani nothuli noma impova bangase bavuvuke ekhaleni futhi bangakwazi ukuhogela kahle.
• Ukutheleleka ngamagciwane: Ukutheleleka kwekhala kanye nemigodi yama-sinus, njenge-rhinosinusitis (ebizwa nangokuthi i-sinusitis), i-nasal vestibulitis, noma ukutheleleka kwama-sinus okungapheli. Lokhu kutheleleka kungabangela nokuthi ingaphakathi lekhala livuvuke futhi ligcwale nge-mucus, kuvimbe indlela yokunuka.
• Ukutheleleka ngegciwane: Igciwane le-COVID-19 liyisibonelo esihle salokhu. Futhi, izinto ezifana nomkhuhlane kanye nomkhuhlane ovamile zinganciphisa okwesikhashana umuzwa wakho wokuhogela.
• Ama-polyp ekhala: Lawa ama-nasal polyps amancane, angenabuhlungu ezicubu ezithambile angakheka ngaphakathi kwekhala noma emigodini ye-sinus. Uma ekhula kakhulu, angavimba imigudu yekhala, okwenza kube nzima ngama-norfant ukufinyelela amangqamuzana ephunga ekhaleni.
• I-septum ephambukile: Udonga lwe-cartilage nethambo eliphakathi nekhala luphambukile luye ohlangothini olulodwa. Lokhu kungabangela ubunzima bokuphefumula nezinkinga ngenzwa yokuhogela kwabanye abantu.
• Ukungalingani kwama-hormone: Izinguquko kuma-hormone emzimbeni, ikakhulukazi ngesikhathi sokukhulelwa, ngezinye izikhathi zingathinta umuzwa wokuhogela.
• Isifo Sikashukela Sohlobo 1 : Abantu abanesifo sikashukela bangaba nomonakalo wezinzwa, okungathinta umuzwa wabo wokuhogela.
• Ukungondleki: Ukudla izakhamzimba ezithile ngendlela engafanele, njenge-zinc, nakho kungabangela ukulahlekelwa umuzwa wokuhogela.
• Izinkinga zamazinyo: Izinto ezifana nokubola kwamazinyo okukhulu nesifo sezinsini nazo zingabangela ukuphefumula okubi, futhi zingathinta ngisho nokuzwa kwakho iphunga kancane.

Ingabe izici zemvelo nazo ziyayithinta?

Yebo, ezinye izici zemvelo nazo zingaba imbangela. Ezinye izinto endaweni yethu yansuku zonke zingathinta umuzwa wethu wokuhogela:

• Ukubhema: Lokhu kuyinto abantu abaningi abayaziyo. Amakhemikhali akugwayi alimaza amaseli ephunga ekhaleni.
• Eminye imithi: Eminye imithi elwa namagciwane, ama-antihistamine, imithi yokucindezeleka kwegazi, kanye nemithi yokucindezeleka kungabangela ukulahlekelwa yiphunga njengomphumela ongemuhle.
• Ukuchayeka isikhathi eside kumakhemikhali athile: Abantu abasebenza emafektri, ezitolo zokupenda, njll., bangase balahlekelwe umuzwa wokuhogela ngenxa yokuchayeka ezinsimbini ezisindayo ezifana nomthofu kanye nezinyibilikisi.
• Ukwelashwa ngemisebe ekhanda nasentanyeni: Ukwelashwa ngemisebe ezintweni ezinjengomdlavuza kungalimaza amangqamuzana kuleyo ndawo futhi kubangele ukulahlekelwa yiphunga.
• Izidakamizwa zokuhogela njenge-cocaine: Lezi zidakamizwa zilimaza ulwelwesi oluthambile ngaphakathi kwekhala, okungaholela ekulahlekelweni umuzwa wokuhogela.

Izinkinga zesimiso sezinzwa zithinta kanjani?

Inzwa yokuhogela iyinqubo eyinkimbinkimbi. Uma izinhlayiya zephunga zingena ekhaleni, zidinga ukudluliselwa ebuchosheni. Ngakho-ke, uma kunenkinga ngezindlela zemizwa eziholela ebuchosheni noma engxenyeni yobuchopho ethola iphunga, inzwa yokuhogela ingancishiswa. Ezinye izifo zemizwa, njengalezi, nazo zihlotshaniswa ne-hyposmia:

• Isifo sikaParkinson: Ukulahlekelwa umuzwa wokuhogela kungaba uphawu lokuqala lwalesi sifo.
• Isifo i-Alzheimer's: Lesi sifo singathinta nemizwa yokuhogela ngoba silimaza amangqamuzana obuchopho.
• I-Multiple sclerosis (MS): Lesi futhi yisifo esithinta uhlelo lwezinzwa.

Ubudlelwano phakathi kwe-hyposmia ne-COVID-19

Ubuwazi ukuthi i-hyposmia ingenye yezimpawu zokuqala abantu abaningi abane-COVID-19 ababhekana nazo? Ezimweni eziningi, kuyisibonakaliso sokuqala esiyisixwayiso. Abanye abantu balahlekelwa umuzwa wabo wokuhogela ngaphambi kokuba babe nomkhuhlane noma ukukhwehlela.

Kodwa-ke, akuvamile ukuthi ulahlekelwe yiphunga ngenxa ye-`(COVID-19)`. Kungaba ngenxa yezinye izizathu. Kodwa-ke, uma ngokuzumayo ubona ukwehla kwemizwa yakho yokuhogela, ikakhulukazi phakathi nalolu bhubhane, kubaluleke kakhulu ukufuna iseluleko sezokwelapha ngokushesha. Ngemuva kwalokho, uma kudingeka, ungahlolwa i-`(COVID-19)`.

Yiziphi izinkinga ezingabangelwa yilokhu?

I-Hyposmia akuyona nje ukulahlekelwa iphunga. Ingaba nomthelela omkhulu ezingeni lakho lempilo. Cabanga ukuthi kungaba yinto ekhungathekisa kanjani ukungakwazi ukujabulela ukunambitheka kokudla. Ingathinta nokuxhumana nabantu. Isibonelo, uma ungakwazi ukuhogela into efana nephunga lomzimba wakho, kungaba yihlazo kwabanye.

Ikakhulukazi, into eyingozi kakhulu ukungakwazi ukubona iphunga elikuxwayisa ngengozi. Cabanga ngakho:

• Uma kukhona umlilo noma intuthu , kungaba yingozi enkulu uma ungaboni iphunga lento evuthayo ekhishini uma isesitovini.
• Into efana nokuvuza kwegesi . Kuyingozi kangakanani uma ungalizwa iphunga lokuvuza kwegesi kusuka kusilinda segesi?
• Ukudla okuphelelwe yisikhathi noma okonakele . Isibonelo, uma ungakwazi ukuhogela ifillet yenhlanzi noma iphakethe lobisi futhi ungakwazi ukubona ukuthi yonakele yini, ungagula ngokukudla.
• Amakhemikhali anobuthi . Ezinye izinto zokuhlanza kanye nezibulala-zinambuzane zinephunga elinamandla. Uma ungaliboni lelo phunga, kunzima ukuqaphela ngazo.

Ngakho-ke, umuzwa wokuhogela umuzwa obaluleke kakhulu ekuphepheni kwethu.

Odokotela bakuthola kanjani lokhu ngqo?

Ngokuvamile uma uya kudokotela, bazoqala bakubuze imibuzo. Ube nale nkinga isikhathi esingakanani, zikhona yini ezinye izimpawu, yimiphi imithi oyiphuzayo, njll. Bese bebheka ukuthi ngabe zikhona yini izimbangela zezinzwa zalokhu, njenge-COVID-19.

Ngemuva kwalokho, cishe uzothunyelwa kuchwepheshe wezindlebe, ikhala, nomphimbo (uchwepheshe we-ENT). Lapho, uzohlola ama-sinuses akho kanye nengaphakathi lekhala lakho ukuze ahlole ukutheleleka, ama-polyps, kanye nokuvuvukala emigudwini yamakhala. Ukuhlolwa okulandelayo kungenziwa futhi:

• I-endoscopy yekhala: Lokhu kuhilela ukufaka ithubhu elincane, elincane elinekhamera enamathiselwe ekugcineni ekhaleni ukuze kuhlolwe ingaphakathi lekhala. Lokhu kuvumela umbono ocacile wengaphakathi lekhala. Akumnandi kancane, kodwa akubuhlungu.
• Ukuhlolwa kwezithombe: Lokhu kufaka phakathi ukuskena kwe-CT (computed tomography) kanye nokuskena kwe-MRI (magnetic resonance imaging). Lokhu kungaveza izithombe ezinemininingwane zezakhiwo zekhala, ama-sinuses, kanye nobuchopho.
• Ukuhlolwa kwephunga: Lokhu ukuhlolwa okukhethekile okuhlola ikhono lakho lokubona amaphunga, njengamabhodlela amancane anamaphunga ahlukene. Lokhu kungasiza ekuhloleni umuzwa wakho wokunuka.

Yiziphi izindlela zokwelapha lokhu?

Izindaba ezinhle ukuthi i-hyposmia ingelashwa. Kodwa ukwelashwa kuncike ngokuphelele ekutholeni nasekuphatheni imbangela eyisisekelo. Okusho ukuthi, ukwelashwa kuzohluka kuye ngembangela. Izinto eziyinhloko okufanele zenziwe yilezi:

• Izinguquko zendlela yokuphila
• Ukuqeqeshwa kwemizwa yokunuka: Lena indlela entsha kakhulu. Kulokhu, abantu bavezwa amaphunga ahlukahlukene anamandla (isib. i-rose, i-lemon, i-clove, i-eucalyptus) imizuzwana embalwa nsuku zonke, cishe kabili ngosuku, ukuze bazame ukwakha kabusha inkumbulo yephunga. Lokhu kube nemiphumela emihle kwabanye abantu.
• Imithi
• Mhlawumbe ukuhlinzwa.

Ngenxa yokuthi isimo somuntu wonke sihlukile, ukwelashwa kungahluka. Uma ukulahlekelwa kwakho yiphunga kungenxa yezimbangela zezinzwa noma i-COVID-19, kungcono ukukhuluma nodokotela wakho mayelana nokuthi yiziphi izindlela zokwelapha ezifanele wena.

Izinguquko zendlela yokuphila

Kubantu abathola i-hyposmia ngenxa yezici zemvelo, izimpawu zingase zibuye uma imbangela isisusiwe. Isibonelo, uma umuntu obhemayo eyeka ukubhema, umuzwa wokuhogela olahlekile ungabuya kancane kancane. Kodwa-ke, ngezinye izikhathi ukuchayeka isikhathi eside kumakhemikhali emsebenzini kungabangela ukulahlekelwa iphunga unomphela. Ngakho-ke, ukugwema izinto ezinjalo kungasiza ekuvimbeleni ukulahlekelwa iphunga okuqhubekayo.

Imithi

Izimpawu ze-Hyposmia zingancishiswa nangokunikeza imithi yokwelapha imbangela eyinhloko. Isibonelo, uma ukulahlekelwa kwakho yiphunga kungenxa yokungezwani komzimba, udokotela wakho angase akunikeze ama-antihistamine noma ama-spray ekhala ukuze unciphise ukuvuvukala ekhaleni lakho futhi ubuyisele umuzwa wakho wokuhogela. Noma, uma kungenxa yokutheleleka kwe-sinus, kungase kunikezwe ama-antibiotic (uma kungukutheleleka kwebhaktheriya).

Ukuhlinzwa

Kwezinye izimo ezinzima kakhulu, ukuhlinzwa kungadingeka ukuze kwelashwe i-hyposmia. Kodwa-ke, uhlobo lokuhlinzwa luzoncika esimweni esiyisisekelo. Isibonelo, uma une-septum ephambukile, ukuhlinzwa okubizwa ngokuthi i-septoplasty kungayilungisa. Uma unama-polyp asekhaleni, kungadingeka ukuthi asuswe ngokuhlinzwa. Lokhu kuhlinzwa kuvame ukubuyisela umuzwa wakho wokuhogela.

Lesi simo sizohlala isikhathi esingakanani?

Kuncike ngokuphelele kulokho okubangele lokhu. Abanye abantu bangase balahlekelwe yiphunga izinsuku ezimbalwa kuphela. Isibonelo, umkhuhlane ovamile ungabangela ukulahlekelwa yiphunga izinsuku ezimbalwa bese ubuyela esimweni esijwayelekile. Abanye, ikakhulukazi ngemva kokutheleleka okufana ne-COVID-19, bangase babe nezimpawu izinyanga, ngisho neminyaka. Ngeshwa, kwezinye izimo, i-hyposmia ingaba yinto ehlala njalo, ikakhulukazi uma ibangelwa yinto efana nomonakalo wezinzwa.

Ngakho-ke, uma ufuna ukunciphisa lezi zimpawu ngokushesha okukhulu, bheka udokotela ukuze akunike iseluleko. Uma esethole imbangela, uzokunikeza ukwelashwa okufanele.

Singakuvimbela lokhu?

Eqinisweni, izimbangela eziningi ze-hyposmia zingaphezu kwamandla ethu. Isibonelo, ukuguga kanye nezimo ezithile zofuzo. Ngakho-ke, akunakwenzeka ngaso sonke isikhathi ukukuvimbela. Kodwa-ke, kunezinto esingazenza ukuze sinciphise ingozi yethu:

• WenaUma usebenza endaweni enamakhemikhali ayingozi, qiniseka ukuthi ugqoka izinto zokuzivikela ezifanele (izifihla-buso, ikakhulukazi iziphefumuli).
• Lawula noma yiziphi ezinye izimo zempilo osunazo kakade (isib. isifo sikashukela, umfutho wegazi ophakeme). Landela imiyalelo kadokotela wakho.
• Gcina impilo yomlomo iphilile. Hlanza amazinyo akho kahle nsuku zonke futhi unakekele izinsini zakho.
• Yidla ukudla okunempilo, ikakhulukazi ukudla okucebile ngezakhamzimba ezifana ne-zinc (okusanhlamvu, inyama, inhlanzi, amantongomane).
• Uma ubhema, zama ukuyeka. Lokhu kuhle empilweni yakho iyonke.
• Gwema ukuhogela izidakamizwa ezifana ne-cocaine nama-opioid. Lezi azimbi nje kuphela emuzweni wakho wokuhogela, kodwa futhi ziyingozi kakhulu emzimbeni wakho wonke.
• Zivikele ekulimaleni ekhanda. Gqoka isigqoko sokuzivikela uma udlala imidlalo.

Kufanele ngimbone nini udokotela?

Ngokuvamile, ukulahlekelwa yiphunga okubangelwa izinto ezifana nokungezwani komzimba, umkhuhlane, noma ukutheleleka okuncane kuzophola ngokwako ezinsukwini ezimbalwa. Kodwa-ke, uma unezimpawu ze-hyposmia isikhathi esingaphezu kwamasonto amabili, qiniseka ukuthi utshela udokotela. Ungacabangi nje ukuthi kuyinto eyenzekayo.

Futhi, uma umuzwa wakho wokuhogela uncipha ngokuzumayo futhi kakhulu ngaphandle kwesizathu esibonakalayo, funa usizo lwezokwelapha ngokushesha , ngoba kungaba uphawu lwenkinga yezempilo engathi sína, mhlawumbe inkinga yesimiso sezinzwa.

Lokhu kubaluleke kakhulu, ngoba ngezinye izikhathi lokho esicabanga ukuthi kuyinkinga encane kungaba yisimo esibucayi. Uma sisheshe sithole imbangela, kuba lula kakhulu ukwelapha.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Kuvamile ukuzizwa wesaba kancane uma uzwa izinguquko emuzweni wakho wokuhogela. Uma une-hyposmia, ungabuza udokotela wakho le mibuzo. Ungabi namahloni ngokuyibuza, ngoba imayelana nempilo yakho:

• Kungani umuzwa wami wokuhogela ushintshile?
• Iyini imbangela eyisisekelo yalokhu?
• Hlobo luni lokuhlolwa oluncomayo?
• Ingabe lokhu kubangelwa esinye isimo sempilo? (isb., inkinga ye-sinus noma into ethile yezinzwa?)
• Ngiziphi izindlela zokwelapha engingazithatha?
• Kuzothatha isikhathi esingakanani ukuthi lesi simo siphole?
• Ingabe lokhu kungenzeka kube yisimo esihlala njalo?
• Yiziphi izinguquko okudingeka ngizenze endleleni yami yokuphila?
• Yini okufanele ngiyenze ukuze ngivimbele into efana nale ukuthi ingaphinde yenzeke?

Umyalezo Wokugcina Wokuya Nasekhaya

Inzwa yethu yokuhogela ingenye yezindlela eziningi esixhumana ngazo nomhlaba osizungezile. Isilethela injabulo, njengephunga lezimbali, iphunga lesinkwa esisanda kubhakwa, iphunga lomoya wasolwandle. Iphinde isivikele ekulimaleni.

Isimo esibizwa ngokuthi i-hyposmia singathinta kabi impilo yakho.Okuwukuphela kwendlela yokwelapha lokhu ukuthola imbangela noma isimo esiyisisekelo bese usilungisa.

Uma nawe ulahlekelwa yiphunga, sicela ukhulume nodokotela. Uzokwazi ukuthola imbangela futhi ancome ukwelashwa okufanele ukuze kuncishiswe izimpawu zakho. Ungabi namahloni noma ungazinaki lezi zinto. Impilo yakho iyona nto ebaluleke kakhulu! Ungesabi ukufuna iseluleko sezokwelapha, ngoba ngokwelashwa okusheshayo, lezi zimo zivame ukuphulukiswa.

I- Hyposmia, i-Hyposmia, ukwehla kwemizwa yokuhogela, ukulahlekelwa yiphunga, izifo zamakhala, i-ENT, iphunga le-COVID-19