Ingabe unenkinga yokulawula isisindo sakho? Kungase kube ngenxa ye-Hypothalamic Obesity (HyOb)!

Namuhla sizokhuluma ngesimo sokukhuluphala esiqondile kancane. Kungakhathaliseki ukuthi ulawula kangakanani ukudla kwakho nokuzivocavoca, ngezinye izikhathi kunzima ukwehlisa isisindo, akunjalo? Ngezinye izikhathi kungase kube nesizathu ongasicabangi ngaso. Leso esinye isimo, ukukhuluphala okungenawo umoya, noma njengoba sikubiza ngokuthi `(HyOb)` ngamafuphi.

Kuyini ukukhuluphala kwe-hypothalamic?

Kalula nje, i-Hypothalamic Obesity (HyOb) yisimo sokukhuluphala esenzeka lapho ingxenye encane kodwa ebaluleke kakhulu yobuchopho bakho ebizwa ngokuthi i-hypothalamus ingasebenzi kahle. Cabanga ngakho le hypothalamus ifana negumbi elincane lokulawula lomzimba wethu. Itholakala phansi kobuchopho bakho. Yenza izinto eziningi ezibaluleke kakhulu njengokulawula ama-hormone ethu, ukulawula isifiso sethu sokudla, kanye nokulawula indlela umzimba oshisa ngayo amakhalori (lokhu sikubiza ngokuthi i-metabolism) . Ngakho-ke, uma le hypothalamus yonakele nganoma iyiphi indlela, zonke izinto engizikhulumile ziyaphazamiseka. Yilapho uqala khona ukuthola isisindo ngaphandle kokulawula futhi ube nokukhuluphala ngokweqile.

Ziyini izimpawu zokukhuluphala ngokweqile kwe-hypothalamic?

Kulesi simo, ungase ube nezimpawu ezifana nalezi:

• Ukukhuluphala okusheshayo: Ungase uzizwe sengathi isisindo sakho siyanda ngesivinini esingenakucatshangwa.
• Indlala Engalawuleki: Ngisho nangemva kokudla uze ugcwale isisu, uzizwa sengathi udinga ukudla okwengeziwe. Ngezinye izikhathi, le ndlala ingaba nkulu kakhulu kangangokuthi ingaba ingalawuleki, kungakhathaliseki ukuthi udla okungakanani.
• Izinga eliphansi lokugaya ukudla: Lokhu kusho ukuthi izinga umzimba wakho oshisa ngalo amakhalori futhi ugcine amafutha liyehla. Lokhu kungaholela ekuzuzeni isisindo ngisho noma udla kancane.
• Ukukhuluphala naphezu kokuncishiswa kwama-calorie noma ukunciphisa ukudla: Ungase uzibuze, "Kungani ngikhuluphala kangaka kungakhathaliseki ukuthi ngidla okuncane kangakanani?" Lolu uphawu oluyinhloko lwalesi simo.
• Ukuzizwa ukhathele ngaso sonke isikhathi noma ungakwazi ukulala (Ukungalali): Ngenxa yokuthi uhlelo lokulawula umzimba luphazamisekile, ungase uzizwe ukhathele futhi ulele ngaso sonke isikhathi. Abanye abantu bangase babe nesimo sokungakwazi ukulala ebusuku.
• Ikhono elilinganiselwe lokwenza umsebenzi womzimba (ukungabekezeleli ukuzivocavoca): Ukuzizwa ukhathele kakhulu ngisho noma uvivinya umzimba kancane kungenza kube nzima ukuzivocavoca.

Kungani lokhu kukhuluphala ngokweqile kwenzeka?

Imbangela eyinhloko yalesi simo ukulimala, ukulimala, noma umthelela kwi-hypothalamus . Njengoba ngishilo ngaphambili, i-hypothalamus ilawula izinto ezifana nesifiso sethu sokudla, ukushisa amakhalori, kanye nokugcinwa kwamafutha. Ngakho-ke uma yonakele, zonke lezi zinto ziyaphela bese sikhuluphala.

Nazi ezinye zezizathu ezithonya kakhulu:

• Izimila zobuchopho:Izibonelo zifaka phakathi izimila ezifana ne-`(Craniopharyngiomas)`, `(Gliomas)`, `(Hamartomas)` kanye ne-`(Pituitary adenomas)`. Lawa mathumba angalimaza i-hypothalamus uqobo, noma angalimala njengenkinga yokuhlinzwa ukuze kususwe isimila. Eqinisweni, abantu abangaphezu kwengxenye abanokukhuluphala kwe-hypothalamic `(HyOb)` babangelwa uhlobo lwesimila esibizwa nge-`(Craniopharyngiomas)` .
• Ukulimala kobuchopho: Ukopha, ukutheleleka, noma ukuvuvukala ebuchosheni, njengokulimala kwemoto noma ukuwa, kungalimaza i-hypothalamus.
• Izimo zofuzo: Isibonelo, izingane ezizalwa nezimo zofuzo ezifana ne-Prader-Willi syndrome zingase zibe nomsebenzi we-hypothalamic ophazamisekile ngokwemvelo.

Akuwona wonke umuntu othintekayo yilesi simo ngendlela efanayo. Ungase uzizwe ulambile ngaso sonke isikhathi, ngisho nangemva kokudla ukudla okulula okuvamile. Ungase uqhubeke nokukhula kwesisindo ngisho nangemva kokunciphisa ukudla okudlayo nokwandisa ukuzivocavoca kwakho. Lokhu kungaba yinto ekhungathekisayo kakhulu.

Yiziphi izinkinga ezingaba khona zokukhuluphala ngokweqile kwe-hypothalamic?

Lesi simo singaholela kwezinye izinkinga zempilo, ezinye zazo yilezi:

• Ubunzima bokulawula umfutho wegazi noma ukushaya kwenhliziyo.
• Isifo Sikashukela Sohlobo 2.
• Isifo sesibindi esinamafutha.
• Ukungalingani kwe-electrolyte emzimbeni.
• Izinkinga zokulala noma ukuphazamiseka kwesigqi se-circadian.
• Isithombe somzimba esibi noma eminye imiphumela emibi yengqondo nengokomzwelo.

Okubalulekile, ukulimala kwe-hypothalamus kungathinta nendlela exhumana ngayo ne -pituitary gland . Abantu abaningi abanokukhuluphala ngokweqile kwe-hypothalamic nabo banesifo esibizwa ngokuthi i-hypopituitarism , lapho i-pituitary gland ingakhiqizi i-hormone eyodwa noma ngaphezulu eyanele.

Odokotela bakuthola kanjani ukukhuluphala kwe-hypothalamic?

Uma uya kudokotela, uzolalela ngokucophelela izimpawu zakho, ahlole umzimba, futhi abuze ngomlando wakho wezokwelapha. Uma uthi, "Ngenze izinguquko endleleni yokuphila, ngavivinya umzimba, futhi ngaqaphela ukudla kwami, kodwa angikwazi ukwehlisa isisindo," udokotela angase asole ukuthi unalesi simo (i-HyOb). Bangase futhi bakubuze ukuthi ngabe uke waba nokulimala ekhanda muva nje.

Ngemva kwalokho, ungase utshelwe ukuthi wenze izivivinyo ezifana nalezi:

• Ukuhlolwa kwegazi ukuhlola amazinga ama-hormone: Uma amazinga athile ama-hormone engajwayelekile, kungatholakala ukuthi i-hypothalamus yonakele yini.
• Ukuhlolwa kwezithombe zobuchopho: Hlola umonakalo wobuchophoKungenziwa i-CT scan (i-Computed Tomography scan). Lokhu kubaluleke kakhulu uma usanda kulimala ekhanda engozini.

Ukukhuluphala kwe-hypothalamic kwenzeka nini eminyakeni emingaki?

Lesi simo sivame ukutholakala ezinganeni ezineminyaka ephakathi kwemi-5 neyi-14. Lokhu kungenxa yokuthi sivame ukubangelwa umdlavuza wobuchopho. Kodwa-ke, kubalulekile ukukhumbula ukuthi singavela kunoma yimuphi ubudala .

Kuphathwa kanjani ukukhuluphala kwe-hypothalamic?

Uma ngikhuluma iqiniso, okwamanje akukho ukwelashwa noma ukwelashwa okuqondile kwalesi simo. Lokho kuyacasula kancane. Kodwa-ke, udokotela wakho uzosebenza nawe ukuthola indlela engcono kakhulu yokuphatha izimpawu zakho nokuthuthukisa ikhwalithi yokuphila kwakho iyonke. Njengoba ukwelashwa okujwayelekile kokukhuluphala kungasebenzi, odokotela bangase bazame ukwelashwa okuhlukile.

Ezinye izindlela zokwelapha ezihlukile yilezi:

• Imithi: Eminye imithi yokukhuluphala, njenge- GLP-1 agonists , ingasiza ekulawuleni isifiso sokudla nokunciphisa indlala. Futhi, imithi yama-hormone ingazama ukuthuthukisa ukusebenza kwe-pituitary gland kanye ne-hypothalamus ngezinga elithile.
• Ukuhlinzwa kokususa isimila: Uma i-hypothalamus yonakaliswe yingcindezi evela esimila sobuchopho, udokotela wakho angase ancome ukuhlinzwa kokususa isimila. Nakuba lokhu kungase kunikeze impumuzo ethile, ezimweni eziningi umonakalo we-hypothalamus uhlala unomphela.
• Ukuhlinzwa kwe-gastric bypass: Lokhu kuvame ukusetshenziswa njengesixazululo sokugcina, ngemuva kokuba zonke ezinye izindlela zehlulekile.

Yini okufanele ngiyidle uma ngine-`(HyOb)`?

Akukho uhlelo lokudla oluhambisana nakho konke oluthi "yilokhu okufanele ukudle." Kufanele usebenzisane nochwepheshe wezokudla noma isazi sokudla ukuze unqume ukuthi yikuphi ukudla okukulungele. Nakuba wonke umuntu ehlukile, abantu abaningi belulekwa ukuba badle ukudla okunempilo kakhulu (imifino, inyama engenamafutha amaningi, inhlanzi, ubhontshisi, izithelo, okusanhlamvu okuphelele) kanye nokudla okuncane okucutshunguliwe (amaswidi afana namakhukhi, amakhekhe, ukudla okupakishwe) .

Yini okufanele ilindelwe umuntu onesifo sokukhuluphala ngokweqile?

Ukuphila nokukhuluphala ngokweqile kungaba yinselele . Njengoba kungekho ukwelashwa okuqondile ngakho, kuzodingeka usebenzisane eduze nethimba lakho lezokwelapha ukuthola izindlela zokuphatha izimpawu zakho nokuthuthukisa ikhwalithi yokuphila kwakho. Kuvamile ukuzizwa ukhungathekile uma uzame ukwelashwa okujwayelekile kokukhuluphala kodwa kungasebenzi.

Into ebaluleke kakhulu ukuqonda ukuthi lezi zimpawu azibangelwa yinoma yini oyenzile noma ongayenzanga.Khuluma nodokotela bakho ukuze uthole ukwesekwa okudingayo. Lokhu kusekelwa kungafaka phakathi ukubona udokotela wengqondo ukuze uxoxe ngendlela yokubhekana nalesi simo.

Ingabe `(HyOb)` ingavinjelwa?

Ngeshwa, lokhu akukwazi ukuvinjelwa . Kungabangelwa izinto ezifana nezingozi, ukulimala, noma izimila zobuchopho. Kodwa-ke, ungenza izinto ezinjengalezi ukuze unciphise ingozi yakho:

• Gqoka isigqoko sokuzivikela futhi uvikele ikhanda lakho ukuze uvimbele ukulimala kobuchopho. Qaphela kakhulu uma ugibela amabhayisikili, izithuthuthu, futhi uhlanganyela emidlalweni eyingozi.
• Thola ukuhlolwa kwezokwelapha njalo. Ukuya kudokotela njalo nokuhlolwa impilo yakho kuyindlela enhle yokuthola izimo zezokwelapha ezahlukahlukene kusenesikhathi.

Kufanele ngimbone nini udokotela wami?

Uma unezimpawu zokukhuluphala ngokweqile kwe-hypothalamic, njengokwanda kwesisindo ngokushesha kanye nendlala engapheli , bona udokotela wakho ngokushesha. Lokhu kubaluleke kakhulu uma unesimila esithinta i-hypothalamus yakho noma uma usanda kulimala ekhanda.

Uyazi, ukuhlala nesimo esingenalo ikhambi noma ukwelashwa okujwayelekile kungaba nzima. Uma udinga impumuzo, izimpendulo ezicacile, futhi konke kuzwakala kungaphezu kwamandla, kungaba nzima kakhulu. Kodwa sebenzisana nethimba lakho lezempilo ukuthola ikhambi elikusebenzelayo. Kungase kuhilele ukuzama izinto ezahlukene, noma kungase kuhilele imithi nokuhlinzwa. Kodwa-ke, ithimba lakho lezempilo likhona ukukusiza. Kungumqondo omuhle futhi ukukhuluma nomuntu omethembayo ngendlela ozizwa ngayo. Bangakusiza ukuthola izindlela zokubhekana nesimo sakho.

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ake sifingqe ezinye zezinto ezibaluleke kakhulu okudingeka uzikhumbule kulokho esikhulume ngakho:

• Ukukhuluphala ngokweqile kwe-Hypothalamic (HyOb) yisimo sokukhuluphala okukhulu okubangelwa ukulimala kwe-hypothalamus .
• Ukukhuluphala okusheshayo kanye nendlala engalawuleki yizimpawu eziyinhloko.
• Izimbangela zifaka phakathi izimila zobuchopho, ukulimala kobuchopho, kanye nezimo zofuzo .
• Okwamanje akukho ukwelashwa okuqondile noma ukwelashwa okuvunyiwe , kodwa izimpawu zingalawulwa.
• Akulona iphutha lakho leli.
• Kubaluleke kakhulu ukufuna iseluleko sezokwelapha uma unezimpawu.
• Funa ukwesekwa yithimba lezokwelapha, futhi uma kudingeka, udokotela wengqondo.

Ngiyethemba ukuthi lolu lwazi luzokusiza. Uma unenkinga efana nale, kungcono ukufuna iseluleko sezokwelapha kunokuzama ukubhekana nesimo wedwa.

ukukhuluphala kwe - hypothalamic, i-HyOb, i-hypothalamus, ukukhuluphala, ukukhuluphala, ama-hormone, izimila zobuchopho