Ingabe uhlala wesaba ukugula okungathí sina? (Isifo Sokukhathazeka Ngokugula)

Ingabe ngezinye izikhathi uzizwa sengathi unesifo esincane, kodwa ucabanga ukuthi, "O, nginesifo esibi kakhulu"? Noma uhlala ukhathazeka ngokuthi, "Kunethuba elihle lokuthi ngizogula" ngaphandle kwesizathu? Ngisho noma ubona udokotela bese ethi, "Uphilile," ingabe usenokungabaza? Yilokho esizokhuluma ngakho namuhla. Kwezokwelapha, lokhu kubizwa ngokuthi `(Illness Anxiety Disorder)`. Abanye abantu bangase bazi nokuthi lokhu `(Hypochondria)` noma `(Hypochondriasis)`.

Kuyini `(Isifo Sokukhathazeka Ngokugula)`? Kalula nje...

Kalula nje, "Isifo Sokukhathazeka Ngokugula" yilapho uhlala ukhathazeka ngokuthi unesifo esingathi sína noma usengozini enkulu yokuba naso. Ngezinye izikhathi, ngisho nenqubo evamile yomzimba, njengokuqunjelwa, ukukhwehlela okuncane, noma ukushintsha kokuphefumula, kungakwenza ukholelwe ukuthi kuyisibonakaliso sesifo esingathi sína.

Manje, odokotela bangase bacabange ukuthi ukwesaba kwakho akunangqondo noma akulona iqiniso ngoba izivivinyo abazenzayo azikwazi ukuthola ukugula okunjalo. Kodwa, kumuntu ono-(Isifo Sokukhathazeka Ngokugula)`, lokhu kwesaba kuyinto yangempela. Kunzima ngabo ukukulawula.

Ngisho noma ukuhlolwa kwezokwelapha kuqinisekisa ukuthi akukho lutho olungalungile, abantu abanalesi simo bakuthola kunzima kakhulu ukususa ukukhathazeka ngokuthi banesifo esingathi sína. Lokhu kwesaba okuqhubekayo kwezinkinga zempilo kungaba nomthelela omkhulu ebuhlotsheni babo bomndeni, emsebenzini, kanye nokuphila kwansuku zonke. Esikhathini esidlule, abantu abaningi babekubiza ngokuthi `(Hypochondria)` noma `(Health Anxiety)`. Kodwa manje odokotela basebenzisa igama elithi `(Illness Anxiety Disorder)`.

Ngezinye izikhathi, umuntu onesifo sokukhathazeka ngezifo (i-Illness Anxiety Disorder) angase abe nesinye isifo esingokomzimba. Kodwa-ke, ngenxa yalesi sifo (i-Illness Anxiety Disorder) ungase ucabange ukuthi isifo sakho sibi kakhulu kunalokho esiyikho ngempela.

Yiziphi izinhlobo eziyinhloko ze-`(Isifo Sokukhathazeka Ngokugula)`?

Umuntu onalesi simo ngokuvamile angawela kwesinye sezigaba ezimbili:

1. Ukufuna ukunakekelwa: Uchitha isikhathi sakho esiningi ezibhedlela nasemitholampilo. Ufuna iseluleko kochwepheshe abahlukahlukene bese ucela ukuhlolwa kwezokwelapha.

2. Ukugwema ukunakekelwa: Ugwema odokotela kanye nokunakekelwa kwezokwelapha. Mhlawumbe awubethembi odokotela, noma ucabanga ukuthi abanandaba nezimpawu zakho. Lokhu kungandisa ukwesaba kwakho.

Sivame kangakanani lesi simo esibizwa ngokuthi "Isifo Sokukhathazeka Ngokugula"?

Eqinisweni, `(Isifo Sokukhathazeka Ngokugula)` noma `(Hypochondria)` kuyisimo esingavamile kakhulu. Ngisho nasezweni elifana neMelika, sithinta cishe u-0.1% wabantu. Lesi simo sivame ukuvela kubantu abadala abasebasha.

Yiziphi izimpawu ze-"Isifo Sokukhathazeka Ngezifo"?

Uma unesifo sokukhathazeka ngezifo (i-Illness Anxiety Disorder),Ungase ube nokwesaba okuqhubekayo, kodwa okungenangqondo, kokuba nesifo esingathi sína. Isifo esithile osisabayo singashintsha ngokuhamba kwesikhathi.

Nazi ezinye izimpawu ze-hypochondria:

• Ukugwema abantu nezindawo ngenxa yokwesaba ukuthola isifo.
• Ngihlala ngifuna izifo nezimpawu ku-inthanethi nasezincwadini. Cabanga nje, noma ngabe uzizwa into encane, uyayifuna ku-Google bese uyihlanganisa nesifo esikhulu.
• Ukulinganisa izimpawu ngokweqile kanye nobunzima bazo. Isibonelo, uma ukhwehlela kancane, ucabanga ukuthi, "O, nginomdlavuza wamaphaphu manje."
• Ukuba nokukhathazeka okukhulu ngempilo yakho.
• Ukukhathazeka njalo ngezinqubo zomzimba ezijwayelekile, njengokushaya kwenhliziyo yakho.
• Ukukhuluma ngokweqile nabanye ngezimpawu zabo kanye nezimo zempilo.
• Ukuhlola njalo izimpawu zokugula. Isibonelo, ukuhlola izinga lokushisa kwakho izikhathi eziningana ngosuku, ukuhlola umfutho wegazi lakho.
• Ukufuna njalo isiqinisekiso kulabo abaseduze nabo mayelana nezimpawu noma impilo yabo. Ukubuza imibuzo efana nokuthi, "Lokhu kuyenzeka kimi, akuyona into enkulu?"
• Ukuzizwa ungakhululekile futhi wesaba ngisho nangezinqubo zomzimba ezivamile, njengokuqunjelwa nokujuluka.

Yini ebangela lesi simo (i-Hypochondria)?

Ochwepheshe bezokwelapha abakakazi kahle ukuthi kungani abanye abantu beba nesifo sokukhathazeka ngenxa yezifo. Kodwa-ke, kungenzeka ukuthi ube nalesi simo ngenxa yezizathu ezilandelayo:

• Uma nawe uke waba nesifo usengumntwana, noma uma othile emndenini wakho eke waba nesifo esibi usengumntwana.
• Izehlakalo ezibuhlungu ezenzeka ngesikhathi sobuntwana. Isibonelo, ukuhlukunyezwa noma ukunganakwa kwengane.
• Ukucindezeleka Okukhulu.
• Uma kukhona emndenini wakho onokwesaba kwezempilo noma ezinye izinkinga zokukhathazeka.
• Uma unezinkinga zempilo yengqondo njengokukhathazeka noma ukucindezeleka.
• Okuhlangenwe nakho okubuhlungu njengokuhlaselwa ngokocansi, ukuhlukunyezwa ngokomzimba noma ngokwengqondo.

Yiziphi izinkinga ezingaba khona ngenxa ye-`(Isifo Sokukhathazeka Ngokugula)` noma `(Hypochondria)`?

Ukucindezeleka okubangelwa yilokhu kwesaba nokukhathazeka okuqhubekayo kungathinta impilo yakho engokomzimba nengokwengqondo. Isifo Sokukhathazeka Ngokugula singaphazamisa ubudlelwano bakho nokuphila kwakho. Ukukhathazeka ngempilo yakho kungakuvimbela ekuchitheni isikhathi nabathandekayo bakho.

Kunezinye izingozi eziningana ezihlobene nalesi simo:

• Izinkinga zezimali ezibangelwa yizindleko zezokwelapha kanye nokungakwazi ukuya emsebenzini.
• Ukukhubazeka ngokwezokwelapha kanye nokungasebenzi.
• Ukuhlolwa kwezokwelapha okungadingekile kanye nezinkinga ezingase zivele ngenxa yalezo zivivinyo.

Abanye abantu bangacindezeleka kakhulu baze babe nemicabango yokuzilimaza. Uma uzizwa sengathi ufuna ukuzilimaza, sicela ushayele i-Suicide & Crisis Lifeline ku-988 ucele usizo. Bazokusiza.

Ubona kanjani ukuthi unesifo sokukhathazeka ngezifo?

Odokotela basebenzisa izindlela zokuhlola eziku-Diagnostic and Statistical Manual of Mental Disorders, uhlelo lwesi-5, olushicilelwe yi-American Psychiatric Association, ukuze bahlole i-Illness Anxiety Disorder. Lokhu kubizwa ngokuthi i-DSM-5. Udokotela wakho angakuxilonga noma akuthumele kuchwepheshe wezempilo yokuziphatha, njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo.

Kunezindlela eziyisithupha eziyinhloko `(Isifo Sokukhathazeka Ngokugula)`:

1. Ukukhathazeka okuqhubekayo noma okuqhubekayo ngokuba nesifo noma ukugula.

2. Ukungabi nazimpawu, noma izimpawu ezincane kakhulu. Uma unesifo futhi unalesi "Sifo Sokukhathazeka" esihambisana naso, indlela okhathazeka ngayo ngaleso sifo ingase ibonakale ingaphezu kwamandla futhi ingavamile kwabanye.

3. Uba namazinga aphezulu okukhathazeka futhi ukhathazeke kakhulu ngempilo yakho.

4. Uvame ukwenza izinto ukuhlola impilo yakho (isib. ukuhlola izimpawu zokugula) noma uvame ukugwema ukubonana nodokotela kanye nezibhedlela.

5. Kumelwe ukuba ubulokhu ukhathazekile kakhulu, okuhlobene nempilo okungenani izinyanga eziyisithupha. Phakathi naleso sikhathi, kumelwe ukuthi ubukhathazekile ngezifo ezingaphezu kwesisodwa.

6. Chaza izimpawu zakho nokuthi ubhekene nani. Ayikho indlela engcono yokuchaza lokhu kunokuba nesinye isimo.

Kalula nje, uphawu oluyinhloko lwe-Illness Anxiety Disorder ukwesaba okuqhubekayo kokuba nesifo esingathi sína noma ukugula okungathi sína. Uma unokwesaba impilo (noma ezinye izimpawu ze-Illness Anxiety Disorder) izinyanga eziyisithupha noma ngaphezulu, noma ngabe ukuhlolwa kwezokwelapha kubonisa ukuthi awunaso isifo, udokotela wakho angase akuhlole ukuthi unalesi simo.

Yiziphi izindlela zokwelapha ezingcono kakhulu ze-`(Isifo Sokukhathazeka Ngokugula)`?

Udokotela wakho, kanye nomeluleki wezempilo yengqondo njengodokotela wezifo zengqondo noma isazi sokusebenza kwengqondo, bangakusiza ukwelapha i-hypochondria yakho. Kodwa-ke, kufanele uqhubeke nokuthola ukunakekelwa okuvamile kudokotela wakho ojwayelekile.

Umgomo oyinhloko wokwelashwa ukunciphisa izimpawu nokuthuthukisa ikhwalithi yokuphila. Ukwelashwa Kwesifo Sokukhathazeka Kuhlanganisa:

• Imithi efana nemithi yokucindezeleka noma imithi yokuvimbela ukucindezeleka.
• Ukwelashwa Kwempilo Yengqondo.Isibonelo, izinto ezifana nokwelashwa kwengqondo noma ukwelashwa kokuziphatha kwengqondo (i-CBT). Lokhu kungakusiza ukuthi ukhulume ngokwesaba kwakho nokukhathazeka kwakho futhi ufunde izindlela ezinempilo zokubhekana nakho.

Iyini iphrojekthi kubantu abanesifo sokukhathazeka ngenxa yokugula?

Isifo Sokukhathazeka Ngezifo siyisifo esingamahlalakhona. Ungase ube nezikhathi lapho ukukhathazeka kwakho ngempilo kungakabi kubi kangako, bese kungase kuphinde kuqubuke. Kodwa-ke, kunezinto ongazenza ukuze ulawule izimpawu zakho.

Ingabe `(Isifo Sokukhathazeka Ngokugula)` singavinjelwa?

Ngeshwa, ayikho indlela eyaziwayo yokuvimbela i-Illness Anxiety Disorder. Kodwa-ke, ukuthola ukwesekwa kochwepheshe bezokwelapha kanye nezempilo yengqondo kanye nabathandekayo bakho (njengomndeni nabangane) kungakusiza ukuthi ubhekane nalesi simo futhi unciphise ubukhulu bezimpawu zakho.

Kufanele ngimbone nini udokotela wami?

Uma wena noma abanye abakubonayo nizwa izimpawu ze-Illness Anxiety Disorder, kufanele ucabangele ukubona udokotela . Uma ubhekene nokucindezeleka, ukukhathazeka, noma ezinye izinguquko zemizwa, kufanele nakanjani ubonane nodokotela.

Uma unemicabango yokuzibulala, sicela ushayele ucingo noma uthumele umyalezo ku-Suicide and Crisis Lifeline ku-988. Le nethiwekhi kazwelonke inikeza ukwesekwa kwamahhala, okuyimfihlo amahora angama-24 ngosuku, izinsuku eziyi-7 ngosuku kulabo ababhekene nokucindezeleka kwengqondo kanye nemicabango yokuzilimaza.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Ungabuza udokotela wakho imibuzo efana nale:

• Yiziphi izindlela ezingcono kakhulu zokuphatha i-Illness Anxiety Disorder?
• Ingabe kufanele ngikhathazeke ngezimpawu zezinkinga?
• Ngingazi kanjani umehluko phakathi kokwesaba okweqile okubangelwa `(Isifo Sokukhathazeka Ngokugula)` kanye nokwesaba okunengqondo futhi okudinga iseluleko sezokwelapha?

Uyini umehluko phakathi kwe-`(Isifo Sokukhathazeka Ngokugula)` kanye ne-`(Isifo Somatic Symptom)`?

Umuntu onesifo esibizwa ngokuthi "i-Somatic Symptom Disorder" angase akhathazeke futhi akhathazeke ngempilo yakhe, njengomuntu onesifo "sokukhathazeka ngesifo". Kodwa-ke, umuntu onesifo "somatic Symptom Disorder" unezimpawu zomzimba. Kodwa-ke, lezo zimpawu zingase zibe imizwa ebangelwa izinqubo ezivamile emzimbeni wakho, noma ukuhlolwa kwezokwelapha kungase kungakwazi ukuthola imbangela yalezo zimpawu zomzimba.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Sonke sikhathazeka ngempilo yethu ngezikhathi ezithile. Kuvamile. Kodwa-ke, uma ukukhathazeka kwakho ngempilo kukuthinta kakhulu kangangokuthi kuphazamisa ikhono lakho lokujabulela impilo, kufanele nakanjani ukhulume nodokotela wakho. Udokotela wakho angakwazi ukuxilonga nokwelapha lesi simo (Isifo Sokukhathazeka Ngokugula).

Ukuphila Nokugula Ukukhathazeka Okubangelwa Ukukhathazeka kungaba yinselele. Kodwa ungafunda amakhono okubhekana nesimo futhi uphile impilo enempilo nejabulisayo futhi. Ungesabi, cela usizo. Awuwedwa.

Ukwesaba izifo, impilo yengqondo, i-hypochondria, ukukhathazeka, ukukhathazeka ngempilo, iseluleko sezokwelapha, ukwesaba ingqondo