Ukuphila nokushintshashintsha okukhulu kwemizwelo okubangelwa yi-bipolar disorder kungaba nzima kakhulu. Ngolunye usuku uzizwa udabuke kakhulu futhi ukhathazekile, ungakwazi ukugcina ingqondo yakho isendaweni eyodwa. Lokhu sikubiza ngokuthi ukucindezeleka. Phakathi nalesi sikhathi, ungase ungathandi ukwenza noma yini ofuna ukuyenza. Ngosuku olulandelayo, ungase uzizwe ujabule kakhulu futhi unamandla. Yilokhu esikubiza ngokuthi i-mania. Phakathi nalesi sikhathi, ungase uziphathe ngezindlela ezingenakucatshangwa, ezingenandaba, nezingenandaba.
Indlela engcono kakhulu yokuphatha lokhu kushintshashintsha kwemizwa ukuthola ukwelashwa okufanele. Kodwa-ke, kungase kungenzeki ukuyeka lezi zigameko zokucindezeleka kanye ne-mania isikhathi esingu-100%. Ngisho nabantu abaphuza imithi yabo njengoba nje beyalelwe udokotela wabo futhi banakekele impilo yabo kahle basengabhekana nalokhu kushintshashintsha kwemizwa. Yingakho kubalulekile ukuqaphela ngisho nezinguquko ezincane esimweni sakho sengqondo, ezingeni lamandla, kanye nezindlela zokulala ngaphambi kokuba zibe zimbi kakhulu.
Ingabe zikhona izinto ezithile ezibangela lezi zinguquko engqondweni yakho?
Ekuqaleni, kungamangaza kancane uma uhlangabezana nalokhu kushintshashintsha kwemizwelo. Ungase uzibuze, "Kungani lokhu kwenzeka kimi?" Kodwa ngokuhamba kwesikhathi, uzoqala ukuqonda izimpawu zokuqala zokuthi ungena esimweni sokuhlanya noma sokucindezeleka. Ngaphezu kokushintshashintsha kwemizwelo, funa izinguquko kulokhu okulandelayo:
| Umkhakha lapho ungabona khona umehluko | Incazelo |
|---|---|
| Amaphethini okulala | Ukulala kancane kakhulu kunokujwayelekile noma ukulala kakhulu. Mhlawumbe uvuka uzizwa ukhathele ngisho nangemva kokulala amahora ambalwa. |
| Izinga lamandla emzimbeni | Ukuzizwa umatasa kakhulu ngaphandle komzamo (ukwesaba) noma ukuzizwa ukhathele kakhulu futhi ulele kakhulu ukuba ungenza noma yini (ukucindezeleka). |
| Ukusetshenziswa kotshwala noma izidakamizwa | Ukusetshenziswa kakhulu kwalezi zinto noma isifiso sokuzisebenzisa ngokuzumayo. |
| Isifiso socansi | Ukwanda okungavamile noma ukulahlekelwa ngokuphelele kwesifiso sobulili. |
| Ugqhozu lwakho | Ukuzethemba okuphezulu, ukuzizwa sengathi "Ngingenza noma yini," noma ukuzizwa ngingelutho. |
| Ukugxila | Ukungakwazi ukugxila emsebenzini owodwa, ukuphazamiseka, noma, ngokuphambene nalokho, ukucabanga ngokweqile ngento eyodwa. |
Ngokuvamile, i-bipolar disorder iwukushintsha kwemizwa okungazelelwe, okungazelelwe okwenzeka ngaphandle kwesizathu esithile. Kodwa ngezinye izikhathi, ungase uqaphele ukuthi kukhona okubangela lokho. Isibonelo, ukungalali kahle , ushintsho endleleni yakho yansuku zonke , noma ukulibala ukuhamba ngendiza kungaba yizinto ezibangela lokhu. Kwabaningi, lesi simo siba sibi kakhulu ngezikhathi zokucindezeleka emsebenzini noma ngesikhathi samaholide (njengamaholide). Abanye abantu bangase baqaphele nezindlela zonyaka.
Indlela enhle yokuthola izinto ezikubangela imizwa yakho ukugcina idayari. Bhala phansi izinto ezifana nemicimbi ekhethekile empilweni yakho, ukucindezeleka, inani lemithi oyiphuzayo, kanye nenani lamahora olala ngawo. Ngokuhamba kwesikhathi, ungathola ukuthi unendlela ethile.
Yiqiniso, ezinye izinto ezibangela lokhu azinakugwenywa. Cabanga ngokufa emndenini noma ukugula okungathi sína. Kodwa uma ukwazi ukubona ukuthi yini ebangela ukuhlanya noma ukucindezeleka kwakho, ungazilungiselela lezo zikhathi ezizayo. Khuluma nochwepheshe wezempilo yengqondo noma udokotela wakho bese wenza uhlelo lokuthi yini okufanele uyenze uma uzizwa sengathi uzoshintsha isimo sakho sengqondo. Cela umndeni wakho nabangani bakho ukuthi bakusekele ngokwengeziwe. Bacele ukuthi bakuhlole njalo.
Uma ubona izimpawu zokuqala zenkinga, ungesabi futhi ufune usizo ngokushesha.Ungalindi ukuthi lesi simo sibe ngcono sodwa. Ungamisa ushintsho oluncane ngaphambi kokuba lube yinkinga enkulu.
Ingabe lokhu kuhlanya kuyinto enhle ngempela?
Uma umuntu onesifo sokuphazamiseka kwengqondo esibizwa ngokuthi i-bipolar disorder ecindezelekile, cishe uhlala azi ukuthi kukhona okungahambi kahle. Akekho ofuna ukudabuka kanjalo.
Kodwa ukuhlanya kuyisimo esihluke kakhulu. Ngaleso sikhathi, abantu abaningi abacabangi ukuthi kukhona okungahambi kahle. Bangase babone ushintsho esimweni sabo sengqondo kanye nobuntu babo, kodwa bacabanga ukuthi luwushintsho oluya kokungcono.
Ukuhlanya kungaba yinto emangalisayo nejabulisayo. Uzizwa sengathi unamandla kakhulu, unobuhlakani, futhi ubalulekile. Ungenza okuningi ngesikhathi esisodwa. Pho inkinga iyini?
Inkinga iwukuthi, lokhu kuhlanya kuvame ukuba yinto ebhubhisayo. Cabanga nje, ngokuzumayo uya kothenga bese usebenzisa yonke imali yakho ebhange. Uqala ubudlelwano obubhubhisa umshado wakho. Into eyingozi kakhulu ukuthi lokhu kuhlanya kungakuholela ekwenzeni izinto ezingabeka impilo yakho noma impilo yabanye engozini. Futhi, lokhu kuhlanya kuvame ukulandelwa ukucindezeleka okukhulu.
Kungakhathaliseki ukuthi umzuzu wokudangala uzwakala umnandi kangakanani, ekugcineni, ungaphila impilo ejabulisayo, enempilo, ekhiqizayo, nephumelelayo kakhulu uma ugcina isimo sakho sengqondo sizinzile. Indlela engcono kakhulu yokwenza lokho ukuxhumana nodokotela wakho nokulandela uhlelo lwakho lokwelashwa.
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu yokuphatha ukushintshashintsha kwemizwelo okwenzeka ngesikhathi sokuphazamiseka kwengqondo okuguquguqukayo ukukhuluma nodokotela wakho bese uthola ukwelashwa okufanele.
- Naka ngisho nezinguquko ezincane ebuthongweni bakho, amazinga amandla, kanye nokuziphatha. Lokhu kungaba izimpawu zesimo esibucayi kakhulu esizayo.
- Ukubhala phansi izenzakalo kungakusiza ukuthi ubone izinto ezithinta imizwa yakho.
- Qonda ukuthi noma isimo sokuhlanya singase sibonakale sisihle okwamanje, singaba yingozi kuwe nakubantu abakuzungezile ngokuhamba kwesikhathi.
- Uma nje ubona izimpawu zenkinga, ungalindi ukuthi iziphelele, kodwa funa usizo kudokotela wakho noma kothile omethembayo ngokushesha.
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