Ingabe ngezinye izikhathi uzizwa sengathi unenkinga yokuqeda umsebenzi uma usuwuqalile? Noma uzizwa sengathi ingqondo yakho iyazulazula lapho othile ekhuluma? Ingabe uvame ukukhohlwa izinto ezincane, njengokuthi ubekephi okhiye bakho noma ifoni yakho? Lezi akuzona nje izinto ezingahleliwe. Lokhu akusikho ubuvila bakho noma ukungabi namthwalo wemfanelo. Namuhla sikhuluma nge -ADHD yokunganaki , isimo esivame kakhulu esibangela izinkinga ezinjengalesi, kodwa okungakhulunywa ngaso kakhulu emphakathini.
Kalula nje, iyini i-ADHD yokunganaki?
I-ADHD yokunganaki uhlobo lwe-ADHD (Attention-Deficit/Hyperactivity Disorder) esesike saluzwa sonke. Kodwa-ke, kulokhu, izimpawu zokunganaki kanye nokusebenza ngokweqile esivame ukuzihlanganisa ne-ADHD zivame ukungabikho, noma zimbalwa kakhulu.
Inselele enkulu kumuntu onalesi simo ukuhlala egxile futhi ehlelekile . Cabanga nje, wenza into ebalulekile. Kodwa kungazelelwe ingqondo yakho idonseleka kwezinye izinto. Umsebenzi owawuqalile ekugcineni uyashiywa. Uma lokhu kungenzeki kanye ngosuku, kodwa njalo, kungaba nomthelela omkhulu empilweni yakho yansuku zonke, ezifundweni, emsebenzini, nasebudlelwaneni bakho.
Into ebalulekile ukuthi, lokhu akulona iphutha lakho. Lesi yisimo esibangelwa ushintsho ekusebenzeni kobuchopho. Ngakho-ke, kunezindlela zokwelapha ezifanele kanye nezindlela zokuphatha lokhu.
Yiziphi izimpawu ezivamile zalesi simo?
Wonke umuntu ukhohlwa izinto futhi alahlekelwe ukugxila ngezikhathi ezithile. Lokho kuyinto evamile. Kodwa kumuntu one-ADHD engaqaphile, lezi zinto ziyamthinta kaningi futhi kakhulu. Ake sibheke izimpawu eziyinhloko.
| Isici | Yilokhu okubukeka ngakho empilweni yansuku zonke. |
|---|---|
| Ukunganaki imininingwane emincane | Uma wenza umsebenzi wesikole noma ubhala umbiko ehhovisi, amaphutha amancane avame ukwenzeka. Kubonakala sengathi usebenza ngokunganaki. |
| Ubunzima bokugcina ukunaka isikhathi eside | Uma ufunda incwadi, ulalele inkulumo, noma emhlanganweni, kunzima ukugcina ingqondo yakho isendaweni eyodwa. Ingqondo yakho ilahleka kwelinye izwe. |
| Ubunzima bokulalela lokho okushiwo othile | Ngisho noma othile ekhuluma nawe ngqo, kubonakala sengathi ingqondo yakho ikwenye indawo. Lokho abakushoyo akungeni ekhanda lakho ngempela. |
| Ukungakwazi ukuqeda umsebenzi uma usuqalile | Ngisho noma uqala into ngentshiseko, usheshe udinwe futhi ulahlekelwe ukugxila. Izinto ezifana nomsebenzi wesikole kanye nemisebenzi ziyamiswa phakathi nendawo. |
| Ubuthakathaka ekuphathweni kwesikhathi nasekuhleleni | Kunzima ukuqeda umsebenzi ngesikhathi futhi uhlangabezane nesikhathi esibekiwe. Izinto ezifana negumbi nedeski zingaba zimbi njalo. |
| Ukukhohlwa/ukulahlekelwa izinto zansuku zonke | Ngivame ukukhohlwa ukuthi ngibeke kuphi ipensela yami, isikhwama semali, okhiye kanye nefoni. Kungithatha isikhathi eside ukuzithola. |
| Ukukhohlwa imisebenzi yansuku zonke | Ungakhohlwa ngisho nezinto ezilula njengokubuyisela ucingo, ukukhokha ibhili, noma ukuya endaweni yokuqokwa. |
Kungani lesi simo senzeka?
Akukho sizathu esisodwa esiqondile salokhu, kodwa ucwaningo luthole ukuthi kunezici eziningana ezingaba nomthelela kukho.
- Izakhi zofuzo: Lokhu kungasebenza emindenini. Uma othile emndenini wakho ene-ADHD, usengozini enkulu yokuthola lesi simo.
- Isakhiwo kanye nomsebenzi wobuchopho: Lokhu kungase kube ngenxa yezinguquko ezithile esakhiweni kanye nomsebenzi wezingxenye ezithile zobuchopho bethu ezilawula ukunaka kanye nokuziphatha.
- Izici ezithinta ukukhulelwa:Izici ezifana nokusebenzisa kukamama utshwala noma izidakamizwa ngesikhathi sokukhulelwa, ukuchayeka kumakhemikhali athile anobuthi endaweni ezungezile, kanye nokuzalwa ngaphambi kwesikhathi noma ukuzalwa kwesisindo esiphansi nakho kungandisa ingozi yokuba ingane ibe ne-ADHD.
Umthelela ongabangelwa yi-ADHD yokunganaki empilweni
Lesi simo singabangela ukuthi ubhekane nezinselele eziningi empilweni yakho yansuku zonke. Ngenxa yokuthi abanye abakuqondi lokhu, ungase ubizwe ngokuthi “uvilapha,” “awunandaba,” noma “ungahlelekile.”
Cabanga nje, ngesikhathi usesikoleni, cishe wawuzwa othisha bekhononda ngokuthi “awenzi umsebenzi wakho kahle” nokuthi “awulaleli lokho otshelwa kona.” Emsebenzini, uma ungakwazi ukuqeda umsebenzi wakho ngesikhathi, abaphathi bakho bangase bakubuze imibuzo. Lokhu kungathinta nobudlelwano bakho nabangani nomndeni. Ngenxa yokuthi ukhohlwa izinto, bangase bacabange ukuthi awunandaba nabo.
Konke lokhu kungaholela ekuzethembeni okuphansi, ekukhathazekeni nasekucindezelekeni. Ngakho-ke akuwona umqondo omuhle ukumane ungakunaki.
Lesi simo sitholakala kanjani?
Akukho ukuhlolwa okukodwa okutholakalayo ukuthola i-ADHD enganakile. Ayikwazi ukutholwa ngokuhlolwa kwegazi noma nge-scan. Itholakala ngokutadisha ngokucophelela izimpawu zakho kanye nezindlela zokuziphatha. Ukuze wenze lokhu, kufanele ubonane nodokotela onjengodokotela wezifo zengqondo, isazi sezinzwa, noma isazi sokusebenza kwengqondo.
Udokotela ulandela lezi zinyathelo:
1. Ukuqinisekisa izimpawu: Udokotela wakho uzokubuza, abazali bakho, othisha, noma abathandekayo bakho ngokuziphatha kwakho kusukela ebuntwaneni. Bazoqoqa ulwazi mayelana nendlela oziphatha ngayo esikoleni, ekhaya, nasemphakathini. Bangase bakucele ukuthi ugcwalise isikali sokulinganisa izimpawu.
2. Ukukhishwa kwezinye izimo zezokwelapha: Udokotela uzobheka ezinye izimbangela zalezi zimpawu, njengezinkinga zokulala, ukukhubazeka kokufunda, ukusebenzisa kabi izidakamizwa, noma ukucindezeleka okukhulu. Lokhu kuzobandakanya ukuthatha umlando ophelele wezokwelapha, ukwenza ukuhlolwa ngokomzimba, kanye nokudlulisela ukuhlolwa okwengeziwe uma kudingeka.
3. Hlola ezinye izinkinga zempilo yengqondo: Njengoba i-ADHD ingahambisana nezinye izimo zengqondo ezifana nokucindezeleka nokukhathazeka, udokotela uzozifuna nazo.
Ngokuvamile, lezi zimpawu kumele ukuthi zaqala ngaphambi kweminyaka eyi-12 , kumele ukuthi zaqhubeka okungenani izinyanga eziyi-6 , futhi kumele zithinte izindawo ezingaphezu kweyodwa empilweni yakho (isib. isikole kanye nekhaya).
Ingabe lokhu kungabonakala lapho umuntu esekhulile?
Yebo, ngokuqinisekile kungakwenza lokho.Ngokuvamile, lesi simo singase singatholakali ebuntwaneni. Ngenxa yokuthi akukho okubi okwenzekayo, akekho ocabanga ukuthi kuyinkinga. Kodwa njengabantu abadala, lezi zinkinga zingavela nezinselele emsebenzini, eyunivesithi, nasempilweni yomndeni. Mhlawumbe ngemva kokuba ingane yakho itholakale ine-ADHD, kunabantu abadala abakhumbula ukuthi babenalezi zimpawu beseyizingane futhi bazihlole bona.
Indlela yokwelapha nokuphatha?
I-ADHD enganakile ayikwazi ukwelapheka ngokuphelele. Kodwa kunezindlela zokwelapha ezingasiza ekulawuleni izimpawu futhi ziphile impilo ephumelelayo. Ngokuvamile, udokotela angase ancome eyodwa noma ngaphezulu yalezi zindlela zokwelapha ndawonye.
1. Imithi
2. Ukuguqulwa Kokuziphatha
3. Ukuqeqesha
Izinhlobo zemithi
Kunezinhlobo eziningana zemithi eyinhloko esetshenziselwa lokhu. Le mithi kufanele ithathwe kuphela ngokunconywa udokotela.
| Isigaba sezidakamizwa | Indlela esebenza ngayo kalula | Izibonelo |
|---|---|---|
| Izikhuthazi Zengqondo | Ilawula umsebenzi wama-neurotransmitter alawula ukunaka kanye nokuphaphama ebuchosheni. | I-Methylphenidate, i-Amphetamine |
| Izinto Ezingavuseleli | Lokhu kuthinta nama-neurotransmitter ebuchosheni, kodwa ngendlela ehlukile. Lokhu kufaneleka kulabo abazwela kakhulu ezintweni ezivuselelayo. | I-Atomoxetine, i-Guanfacine |
| Imithi yokucindezeleka | Amanye ama-antidepressant asiza futhi ukulawula izimpawu ze-ADHD ngokulinganisela amakhemikhali obuchopho. | I-Bupropion, i-Venlafaxine |
Ukwelashwa kokuguqulwa kokuziphatha
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lena indlela ephumelela kakhulu. Ikusiza ukuthi uqonde ubudlelwano phakathi kwemicabango yakho, imizwa yakho, kanye nokuziphatha kwakho. Ungabona ukuziphatha okuyinkinga, ukulawule, futhi ufunde izindlela ezisebenzayo zokuzilawula.
- Ukwelashwa Kwamaqembu noma Amaqembu Okusekela: Ukukhuluma nabantu abake badlula kokuhlangenwe nakho okufanayo nawe kungaba umthombo omkhulu wamandla. Ungafunda okuningi endleleni ababhekana ngayo nezinkinga zabo.
Amathiphu awusizo okwenza impilo yansuku zonke ibe lula
Ngokwelashwa, izinguquko ezincane empilweni yakho yansuku zonke zingenza umehluko omkhulu.
Lawula iziphazamiso:
- Uma kungenzeka, cela indawo ethule yokusebenza.
- Sebenzisa ama-headphone aqeda umsindo ukuze unciphise umsindo ozungezile.
- Ngesikhathi somsebenzi, qondisa ifoni yakho ku -voicemail bese uphendula izingcingo ngesikhathi esithile sosuku.
Sebenza ngendlela ehlelekile:
- Zinike imizuzu eyi-10-15 njalo ekuseni ukuze wenze uhlu lwezinto okufanele uzenze ngosuku.
- Yenza into eyodwa ngesikhathi . Qedela bese udlulela kwelandelayo.
- Setha izikhumbuzi nama-alamu efonini yakho.
- Bhala phansi izinto ezibalulekile encwadini yamanothi .
- Uma uvame ukukhohlwa izinto ezifana nokukhokha izikweletu, shintshela ezindleleni zokukhokha ezizenzakalelayo ku-inthanethi .
Gwema ukulahlekelwa izinto:
- Dala izindawo ezithile zokugcina izinto ezifana nezihluthulelo zakho, isikhwama semali, kanye nefoni. Zijwayeze ukuzigcina ezindaweni ezifanayo njalo.
Uma ingane yakho ine-ADHD engaqaphile, ungasiza kanjani?
Njengomzali, unganikeza ukusekelwa okukhulu enganeni yakho.
- Landela uhlelo lokwelashwa olunikezwe udokotela ngqo .
- Khuluma nothisha bengane yakho bese nixoxa ngezindlela ongasiza ngazo ingane yakho ekilasini.
- Dala indawo ethule, engenazo iziphazamiso zomsebenzi wesikole.
- Uma ukhathala ukwenza into efanayo ngokuphindaphindiwe, zinike ikhefu elifushane .
- Mncome futhi umkhuthaze umntwana wakho uma eqeda umsebenzi onzima.
- Ungamthethisi noma umgxeke ingane yakho uma ingakwazi ukwenza umsebenzi kahle noma ikhohlwa izinto. Kunalokho, msize athole ikhambi.
Ngezinye izikhathi ungase ucabange ukuthi kulula ukwenza imisebenzi yengane yakho (ukuhlanza igumbi, ukwenza umsebenzi wesikole) wena ngokwakho. Kodwa ukwenza kanjalo kuzovimbela ingane yakho ekufundeni ukusebenza ngokuzimela nokufinyelela imigomo. Ngakho-ke vumela ingane yakho isebenze ngejubane layo, futhi unikeze isiqondiso nokusekelwa kuphela.
Uma lesi simo sithinta kakhulu isikole sengane yakho, kungenzeka ngisho nokuba udlulisele ingane yakho ezidingweni zemfundo ezikhethekile. Buza udokotela wakho kanye nothishanhloko wesikole ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD yokunganaki akuyona ubuvila noma ukungabi nandaba. Kuyisifo sangempela sezokwelapha.
- Lesi simo singathinta kokubili izingane kanye nabantu abadala , futhi sivame ukutholakala lapho umuntu esemdala.
- Ubunzima bokugxilisa ingqondo, ukukhohlwa, kanye nokungahleleki yizimpawu eziyinhloko, futhi ukuxhamazela (ukungakhathali) akuvamile ukubonakala.
- Lesi simo singaphathwa ngempumelelo enkulu ngemithi, ukwelashwa kokuziphatha, kanye nokushintsha indlela yokuphila.
- Uma wena noma ingane yakho ninalezi zimpawu, ukuzishaya indiva kungenza isimo sibe sibi kakhulu. Ngakho-ke, kubalulekile ukufuna iseluleko kudokotela oqeqeshiwe ngokushesha .
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