Ake sifunde ngale ndlela yokucabanga emangalisayo (Ukuqonda Okuholela) esiyisebenzisayo nathi ngaphandle kokuqaphela?

Wake wacabanga ukuthi zingaki izinqumo esizenzayo ekuphileni kwethu kwansuku zonke? Ngezinye izikhathi senza lezi zinqumo singazi. Yileyo ndlela esisebenzisa ngayo okuhlangenwe nakho kwethu, lokho esikwaziyo, futhi sicabange ngayo, "Yilokhu okungenzeka ngokulandelayo," yilokho esikubiza ngokuthi ukucabanga okubangelwa yi-inductive, noma ngesiNgisi `(Inductive Reasoning)`. Kalula nje, kufana nokwenza ukuqagela okungcono kakhulu ngokusekelwe olwazini lwakho kanye nokuhlangenwe nakho kwakho.

Ngakho-ke, siyisebenzisa nini i-`(Inductive Reasoning)`?

Eqinisweni, sisebenzisa le ndlela ngaso sonke isikhathi, ikakhulukazi lapho kufanele senze isinqumo lapho singazi kahle ukuthi kuzokwenzekani ngokulandelayo. Cabanga nje, uya esitolo uyothenga izithelo. Uthatha esinye sezithelo, ubheke umbala waso, iphunga laso, kanye nokuzwakala kwaso, bese ucabanga ukuthi, "O... lokhu kuvuthiwe kahle futhi kumnandi," akunjalo? Lokho `(Ukubonisana Okuholela)`. Okuhlangenwe nakho kwakho ngezithelo ozibonile futhi wazidla ngaphambili kuyakusiza ngaleso sikhathi.

Esinye isibonelo ukuthi othile ekukhangiseni uhlela umkhankaso omusha wesikhangiso esebenzisa lokho akufundile emikhankasweni yangaphambilini (`(Imikhankaso)`) nalokho akuzwile kubantu (`(Amaqembu Okugxila)`). Bacabanga ukuthi, "Abantu bakuthandile ngesikhathi sikwenza ngale ndlela ngaphambili, ngakho uma sikwenza ngale ndlela futhi, kuzophumelela."

Lokhu "(Ukucabanga Okuholela)" kusebenza kanjani? Ake sibone ngezibonelo.

Lo mqondo wokuthi ``(Inductive Reasoning)`` awuyona into eyavela izolo. Uyindlela ebilokhu isetshenziswa ocwaningweni lwesayensi amakhulu eminyaka. Abacwaningi basayisebenzisa le ndlela nanamuhla. Nakhu okwenzekayo:

1. Qoqa futhi ukhumbule okuhlangenwe nakho nolwazi.

2. Sisebenzisa lolo lwazi, sakha umbono, okungukuthi, umbono wokuthi 'lokhu kungenzeka'.

3. Bese, ulwazi olusha lufakwa kulo.

4. Okokugcina, siyaqinisekisa ukuthi umbono wethu ulungile noma awulungile.

Nakuba lokhu kungase kuzwakale kuyinkimbinkimbi kancane, sonke sidlula kule nqubo lapho senza izinqumo ekuphileni kwethu kwansuku zonke.

Ake sibheke isibonelo esincane:

Cabanga nje ukuthi izingane zakho zesikole zigibela ibhasi futhi zihamba ngezinyawo zisuka esitobhini sebhasi ziya ekhaya. Uzibuza ukuthi zidinga ukugqoka amajazi noma ijezi elijiyile kancane linganele. Nansi indlela ongayisebenzisa ngayo `(Inductive Reasoning)`:

• Ubheka isibikezelo sezulu. Sithi izinga lokushisa lizokwehla njengoba izingane zakho zehla ebhasini zibuya ekhaya.
• Uyakhumbula ukuthi kubanda kangakanani uma uhamba emgwaqweni ungagqokile ijazi ebusika. Yilokho okwenzeka kuwe.
• Unquma ukuthi izingane kudingeka zigqoke amajazi, yize wazi ukuthi okungenani oyedwa kuzo ngeke akuthande lokho.
• Empeleni, izinga lokushisa liyehla lapho izingane zehla ebhasini zibuya ekhaya. Bese uzizwa ujabule, "Ah... ngenze isinqumo esifanele."

Uyabona? Uqoqe ulwazi (isimo sezulu, okuhlangenwe nakho kwakho), waqagela (kuzobanda), wenza isinqumo (wagqoka ijazi), futhi ekugcineni wahlola ukuthi ngabe kulungile yini.

Esinye isibonelo:

Cabanga ukuthi uye esitolo ukuyothengela umama wakho isipho "ngoSuku Lomama". Ubona zonke izinhlobo zezipho futhi awukwazi ukunquma ukuthi uzothengani. Nalapha futhi, `(Inductive Reasoning)` kuzokusiza ukhethe isipho esihle kakhulu:

• Uyakhumbula ukuthi umama wakho uthanda ukudla ushokoledi omnyama .
• Futhi uyakhumbula ukuthi akawuthandi ushokoledi omnyama onama-coconut flakes.
• Uyazi ukuthi isitolo esiseduze sinoshokoledi omnyama onezinhlobo eziningi zokugcwalisa.
• Uthenga iqoqo lama-chocolate amnyama anezigcwaliso ezahlukene.
• NgoSuku Lomama, uzoqaphela ukuthi ushokoledi owuthandayo umama yilowo ogcwele i-caramel.
• Ngesikhathi esizayo lapho uthenga isipho sikamama wakho, uzokhumbula lokho ngoba usuyazi ukuthi yini ayithandayo kakhulu.

Lokhu kufana nakuqala, akunjalo? Uhlanganise lokho okwaziyo, lokho okukhumbulayo, futhi wazama ukukhetha okungcono kakhulu.

Esinye isigameko:

Omunye uchwepheshe uchaze "Ukuqonda Okuqondiwe" ngokusebenzisa isibonelo somninikhaya ongene ngenkani endlini yakhe weba okuthile. Kulesi simo, umninikhaya ufika ekhaya athole ukuthi othile ungene ngenkani endlini yakhe weba okuthile. Ngakho-ke, umninikhaya angasebenzisa "Ukuqonda Okuqondiwe" ukuze acabange kabusha ngokuphepha kwekhaya lakhe. Angase acabange into efana nale:

• Uyazibuza ukuthi ngabe kukhona ozongena endlini yakhe futhi engekho ekhaya.
• Kodwa-ke uyakhumbula ukuthi zingaki izinsuku engabuyanga ekhaya, kodwa akekho ongene endlini yakhe ngenkani.
• Ubuza abantu abamzungezile noma amaphoyisa mayelana nokwebiwa okwenzeka kuleyo ndawo kulezi zinsuku.
• Ekugcineni, unquma ukuthi lokhu kungaba yinto eyenzekile ngengozi, kodwa ukuthi udinga ukufaka uhlelo lokuphepha endlini.

Akucaci ukuthi silisebenzisa kangakanani leli gama elithi ``(Inductive Reasoning)'' nsuku zonke?

Ubani olawula lokhu `(Ukucabanga Okuholela)`? Ubuchopho bethu?

Yebo, kunjalo! Lokhu kucabanga okunengqondo kuyinqubo yengqondo elawulwa ubuchopho bethu . Ucwaningo luthole ukuthi ukucabanga kwethu nokuzindla kuqala engxenyeni engaphambili yobuchopho bethu, ebizwa ngokuthi ``Frontal Lobe``.

Kalula nje, ingxenye engaphambili yobuchopho bakho iyona ebangela lokhu kuhlakanipha okukhulu okubizwa ngokuthi "Ukuqonda Okubangela Ukuguquka".

Ngakho-ke, yiziphi izimo zezokwelapha ezithinta leli khanda?

Kunezimo ezithile zezokwelapha ezingathinta ama-lobe ethu angaphambili, futhi zingathinta nekhono lethu lokucabanga ngendlela ekhuthazayo. Futhi, ezinye izinkinga zempilo yengqondo zingathinta indlela esisebenzisa ngayo "Ukuqonda Okubangela Ukucindezeleka". Ezinye izimo zezokwelapha ezingathinta ama-lobe angaphambili zifaka:

• Isifo se-Alzheimer kanye nezinye izifo ze-neurodegenerative
• Isifo sokungakwazi ukunaka/sokungasebenzi kahle (ADHD)
• Izilonda zobuchopho
• Izimila zobuchopho
• Ukubhajwa kwemisipha kanye nokunye ukulimala kobuchopho okubuhlungu
• Ukulibaziseka kokukhula (`(Ukulibaziseka kokukhula)`)
• I-Frontotemporal dementia (i-Frontotemporal dementia)
• Izifo zofuzo (isib. isifo sikaHuntington noma isifo sikaWilson)
• Ukukhubazeka kwengqondo
• Ukukhubazeka kokufunda kanye nezinkinga zokufunda
• I-Lewy body dementia (`(Lewy body dementia)`)
• Izinkinga zempilo yengqondo, okuhlanganisa nezinkinga zemizwa
• Ukuquleka (ikakhulukazi ukuquleka kwe-frontal lobe) kanye nezifo ezihlobene nesifo sokuwa
• Izinkinga zokulala
• Ukuhlaselwa yisifo sohlangothi kanye ne-ischemic yesikhashana (TIA)

Izinkinga zempilo yengqondo zithinta kanjani `(Ukuqonda Okubangela Ukusabela)`?

Ezinye izimo zempilo yengqondo, njenge-post-traumatic stress disorder (PTSD) noma ama-phobia, zingathinta indlela esisebenzisa ngayo ukucabanga okuqondile. Isibonelo, umuntu one- PTSD angase abe nokwesaba okukhona kakade ngesigameko esibuhlungu, ngakho angase ahlale ecabanga ukuthi, "Kuzophinde kwenzeke," ngisho nasezimweni ezivamile, okungathinta izinqumo zakhe zansuku zonke.

Sizibona kanjani izimo zezokwelapha ezithinta lokhu `(Ukucabanga Okukhuthazayo)`?

Odokotela benza izivivinyo eziningana ukuze bathole lezi zimo. Ezinye zazo zifaka:

• Ukuhlolwa kwegazi
• Ukuskena kwe-Brain MRI (Brain MRI)
• Ukuhlolwa kwengqondo - Lezi yizivivinyo ezihlola izinto ezifana nokucabanga kwethu kanye nenkumbulo.
• I-CT scan (`(I-computed tomography (CT) scan)`)
• Ukuhlolwa kwe-EEG (`(Electroencephalogram (EEG))`) - bheka umsebenzi kagesi wobuchopho.
• Ukuhlolwa kwe-EMG (`(i-Electromyogram)`) - Bheka ukusebenza kwemisipha.
• Ukuhlolwa okungenzeka okuvukile (`(Okungenzeka okuvukile)`)
• Ukuhlolwa kwe-neuropsychological
• Ukuskena kwe-positron emission tomography (PET)

Yiziphi izivivinyo ezilinganisa ikhono `(Inductive Reasoning)`?

Kunezinhlobo ezahlukene zokuhlolwa ezingalinganisa leli khono. Isibonelo, lapho odokotela behlola lesi simo, bavame ukusebenzisa izivivinyo ze-neuropsychological.(`(Ukuhlolwa kwe-neuropsychological)`) Ezinye izinhlangano zisebenzisa izivivinyo ezikhethekile (`(Ukuhlolwa kokufaneleka)`) ukukala leli khono lokucabanga elibikezelayo, ikakhulukazi lapho kukhethwa abantu bemisebenzi edinga ukuba bacabange ngokushesha futhi basebenzise lokho abakwaziyo ukubikezela okuzokwenzeka ngokulandelayo.

Yiziphi izindlela zokwelapha izimo ezingathinta `(Ukuqonda Okubangela Ukusabela)`?

Khumbula, noma yini elimaza i-frontal lobe yakho ingathinta ikhono lakho lokucabanga. Ngokuvamile, odokotela bagxila ekwelashweni okukusiza ukuthi wenze imisebenzi yansuku zonke. Ezinye zalezi zifaka:

• Ukuvuselelwa kwengqondo : Kulokhu kwelashwa, ufundiswa amasu okukusiza ukuphatha imisebenzi yansuku zonke, njengezindlela zokuhlela izinto.
• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Lokhu kanye nezinto ezifana nokwelashwa okulula kungasiza ngezinkinga zokulala.
• Imithi kanye nokwelashwa kwengqondo : Odokotela bangase basebenzise kokubili ukwelashwa ndawonye ukusiza abantu abanezinkinga zemizwa.
• Ukwelashwa Kwemisebenzi : Kulokhu kwelashwa, uchwepheshe wezokwelapha osebenzayo uyakusiza ukuthi unqobe izinselele zomzimba, zengqondo kanye nezenhlalo.
• Ukwelashwa ngokomzimba : Ukwelashwa ngokomzimba kuyindlela yokwelapha esiza ukuthuthukisa indlela umzimba wakho ohamba ngayo.
• Ukwelashwa kwenkulumo nolimi : Lokhu kwelashwa kuhilela ukuzivocavoca nezinye izinyathelo zokukusiza ukuthuthukisa amakhono akho okukhuluma nolimi.
• Ukwelashwa kwezifo eziwohlokayo zemizwa : Ukwelashwa kuyahlukahluka kuye ngesifo.

Yini okufanele uyenze ngezinkinga zempilo yengqondo ezithinta `(Ukuqonda Okuholela)`?

Kuyahlukahluka kuye ngesimo sakho. Isibonelo, uma une-PTSD, udokotela wakho angahlanganisa imithi kanye ne-psychotherapy ukuze akusize ulawule ukucindezeleka kwakho. Izindlela ezinjalo ze-psychotherapy zifaka:

• Ukwelashwa kokuziphatha kwengqondo (`(Ukwelashwa kokuziphatha kwengqondo (CBT)`)
• Ukwelashwa kwe-EMDR (`(Ukwelashwa kwe-EMDR)`)
• Ukwelashwa ngokuchayeka

Yini esingayenza ukuze sivikele ikhono lethu lokucabanga, okungukuthi, "Ukuqonda Okuholela Emfundisweni"?

Into engcono kakhulu ongayenza ukunakekela ubuchopho bakho kahle. Nazi ezinye iziphakamiso zendlela yokuphila ezingakusiza:

• Phuza utshwala ngokulinganisela: Uma uphuza utshwala, nciphisa iziphuzo ezimbili ngosuku kwabesilisa kanye nesiphuzo esisodwa ngosuku kwabesifazane.
• Yidla kahle: Gcwalisa ipuleti lakho ngemifino, izithelo, okusanhlamvu okuphelele, amaprotheni angenamafutha amaningi kanye namafutha anempilo.
• Yiba ngumuntu ozimisele:Ukuzivocavoca njalo kuyindlela eyodwa yokugcina ubuchopho bakho busesimweni esihle.
• Lala kahle: Lala okungenani amahora ayisikhombisa kuya kwayisishiyagalombili ubusuku ngabunye.
• Vikela ubuchopho bakho: Gqoka ibhande lesihlalo uma ugibele imoto, futhi ugqoke izimpahla zokuzivikela uma udlala imidlalo noma usebenza.
• Yeka ukubhema: Ukubhema kwandisa ingozi yokuthola isifo sohlangothi esibizwa ngokuthi i-ischemic stroke, esibangelwa ukuvaleka kwemithambo yegazi.

Wake wabheka "usuku lokuphelelwa yisikhathi" ekudleni wacabanga, "O... lokhu akubukeki kukuhle ukukudla njengamanje," wabe usunquma ukungayidli? Wenze leso sinqumo ngokusekelwe kulokho okufundile ngokuphepha kokudla kanye nokuhlangenwe nakho kwakho. Lokho kubizwa ngokuthi `(Inductive Reasoning)`. Leyo inqubo yengqondo esiyisebenzisa nsuku zonke. Ubuchopho bethu yibo obulawula konke, okuhlanganisa naleli khono lokucabanga, `(Inductive Reasoning)`. Ngakho-ke, manje cishe uyaqonda ukuthi kubaluleke kangakanani ukuvikela ubuchopho bethu nokubugcina buphilile.

Umyalezo Wokugcina Wokuya Nasekhaya

"(Ukubonisana Okuqondiwe)" kuyikhono lengqondo elibaluleke kakhulu esilisebenzisa sonke ekuphileni kwethu kwansuku zonke, ngokuqaphela noma ngokungazi. Lisisiza senze izibikezelo nezinqumo mayelana nokuthi yini engase yenzeke esikhathini esizayo, ngokusekelwe kokuhlangenwe nakho kwethu nalokho esikwaziyo.

Leli khono lihlotshaniswa nengxenye engaphambili yobuchopho bethu. Ngakho-ke, ukunakekela impilo yobuchopho kubaluleke kakhulu ukuze kulondolozwe leli khono elibalulekile. Ezinye izimo zezokwelapha nezinkinga zengqondo zingathinta leli khono. Esimweni esinjalo, kungcono ukufuna iseluleko sezokwelapha.

Ngakho-ke, nakekela ubuchopho bakho kahle futhi uphile impilo enempilo. Khona-ke uzokwazi ukusebenzisa leli khono elimangalisayo elibizwa ngokuthi `(Inductive Reasoning)` futhi wenze izinqumo ezingcono empilweni!

Ukucabanga okuqondile , ukusebenza kobuchopho, ukwenza izinqumo, impilo yengqondo, ukufunda, okuhlangenwe nakho, ukuvikelwa kobuchopho