Wake waphawula iphunga elingavamile lamakhemikhali elivela ezingutsheni noma emoyeni wengane yakho? Mhlawumbe uke waphawula ukuthi izandla neminwe yakhe inamabala angavamile opende. Noma uke waphawula ushintsho olukhulu ekuziphatheni kwakhe, njengokungathi akasafani nakuqala, futhi akanandaba nakho konke? Ungamane ungazinaki lezi zinto. Lezi kungaba izimpawu zokulutha okungathi sína nokuyingozi kunalokho esikuqaphelayo.
Kalula nje, iyini i-Inhalant Use Disorder?
NgesiSinhala, lokhu sikubiza ngokuthi "ukugula okuhlobene nokusetshenziswa komoya". Kodwa ekusetshenzisweni kwansuku zonke, sikubiza ngokuthi ukuhlafuna itshungama noma ukusebenzisa i-thinner. Kalula nje, lokhu kuyisenzo sokuphefumula amakhemikhali asetshenziswa emisebenzini yasekhaya noma eminye imisebenzi yasezimbonini ngekhala noma ngomlomo, ngenhloso yokudakwa. Amanye amagama alokhu 'ukuhogela', 'ukufaka isikhwama' noma 'ukuhudula'.
Cabanga nje, kunezinhlobo zemikhiqizo ezingaphezu kwe-1,000 ezingasetshenziswa ngale ndlela. Ezinye zazo yilezi:
- Iglue yemodeli
- Upende wokufafaza
- Upende omncane
- Uketshezi lokuhlanza
- Ukususa i-nail polish
- Uphethiloli
- Uketshezi olulula
- Isihlanzi sehhavini
Lokhu kufana nokulutha kwezinye izidakamizwa. Ngoba la makhemikhali avuselela ngqo izikhungo zobuchopho bethu ezilawula injabulo nokwaneliseka. Lokhu kudala isifiso esinamandla sokwenza lokhu ngokuphindaphindiwe. Ngokuhamba kwesikhathi, lokhu kuba umlutha ongalawuleki, futhi konke okunye empilweni kuyanyamalala. Lokhu kuholela ezinkingeni ezinkulu zempilo kanye nemiphumela emibi ethinta impilo.
Umqaphela kanjani umuntu onalo mkhuba?
Lezi yizimpawu umuntu othanda lo mkhuba, ikakhulukazi ingane encane, angase azibonise. Kubaluleke kakhulu ukunaka kakhulu lezi zimpawu.
| Uhlobo oluyisici | Izinto ezingaboniswa |
|---|---|
| Izici zomzimba |
|
| Izinguquko zokuziphatha |
Ubani osengozini enkulu?
Izingane zesikole kanye nabantu abadala abasebasha abaneminyaka ephakathi kwengu-12 nengu-17 cishe bangaba yizisulu zalo mkhuba. Ezinye izifundo zibonise ukuthi ngisho nezingane ezineminyaka emi-5 ubudala ziyazama lezi zinto. Kunezizathu eziningana eziyinhloko zalokhu:
- Kulula ukuzithola: Lezi zinto zitholakala cishe kuwo wonke amakhaya.
- Izindleko eziphansi: Lokhu akubizi imali eningi ukuthenga.
- Ithonya lontanga: Silingeka ukwenza izinto ngoba abangane bethu bayazenza.
Ngokuvamile lesi “isinyathelo sokuqala” abasithathayo ngaphambi kokuphendukela kugwayi, utshwala, noma ezinye izidakamizwa ezinzima.
Iyini ingozi yesikhathi eside yalokhu?
Uma lo mkhuba uqhubeka, ungaholela ezinkingeni ezinkulu zomzimba nezengqondo. Ngezinye izikhathi, lapho belutha lezi zinto, abantu bangase bangacabangi ngokuphepha kwabo bese bephendukela ezintweni ezifana nocansi olungavikelekile.
Imiphumela empilweni yomzimba:
- Isifo sofuba
- Izifo ezithathelwana ngocansi njenge-HIV/AIDS
- I-Bronchitis kanye ne-Asthma
- Izifo zokuphefumula ezifana ne-sinusitis
Imiphumela empilweni yengqondo:
- Ukucindezeleka okukhulu nokukhathazeka
- Isifo sengqondo esibangelwa ukuphefumula
- Isifo sokucabanga (ukulahlekelwa inkumbulo nekhono lokucabanga ngenxa yokulimala kobuchopho)
- Ukuphambana okukhulu (ukuphambana kokuphefumula ngenxa yokudakwa)
Yiziphi izindlela zokwelapha lokhu?
Lesi yisimo esingelashwa futhi selapheke, njengezinye izinto eziluthayo. Into ebaluleke kakhulu ukuthola usizo ngokushesha okukhulu. Isinyathelo sokuqala ukubona udokotela bese ukhuluma ngakho. Izindlela zokwelapha ezivame ukusetshenziswa kulokhu yilezi:
- Ukwelashwa Komuntu Ngamunye:Ikakhulukazi i-Cognitive Behavioral Therapy (CBT) iyasebenza kakhulu. Ikufundisa indlela yokubhekana nezimo eziyinkinga, ukulawula izifiso zakho zokusebenzisa lezi zinto, nokubhekana naleyo micabango.
- Ukwelulekwa Komndeni: Lokhu kubaluleke kakhulu ngoba le nkinga ayithinti ingane kuphela kodwa nomndeni wonke. Lokhu kusiza ekuthuthukiseni ukuxhumana, ubudlelwano, kanye nezindlela zokuziphatha emndenini.
- Imisebenzi kanye nezinhlelo zokuzibandakanya: Lokhu kusiza ekwakheni ukuxhumana okusha komphakathi nokujwayela impilo engenazo izidakamizwa ngemisebenzi ehlukahlukene njengokubuka ama-movie nokuhamba ngezinyawo.
- Amaqembu Okusekela: Ukujoyina amaqembu abantu abalutha izidakamizwa, njenge-Alcoholics Anonymous noma i-Narcotics Anonymous, kunganciphisa ingozi yokubuyela emuva.
Kumuntu onomlutha omkhulu, kungaba ngcono ukufuna ukwelashwa esikhungweni sokwelashwa esihlala abantu.
Ingozi yokudlula ngokweqile - Lokhu kusongela impilo!
Yebo, ungakwenza. Lena yingxenye eyingozi kakhulu yalo mkhuba. Ezinye zezinto, ikakhulukazi izinyibilikisi kanye nezifutho, ziqukethe amazinga aphezulu kakhulu amakhemikhali ayingozi.
Ngisho nokuphefumula kanye, noma ngisho nomuntu oqala ukuyisebenzisa , kungabangela ukuquleka, i-coma, ngisho nokufa kwenhliziyo ngokuzumayo.
Ukubeka isikhwama sepulasitiki phezu kwekhanda lakho nokusiphefumula kungabangela ukuminyana. Futhi, ukuminyana kungenzeka lapho amaphaphu egcwele umusi onobuthi esikhundleni somoya-mpilo.
Uma umuntu ephuza ngokweqile ngale ndlela futhi ebhekene nesimo esiphuthumayo, isinyathelo esisheshayo ukumyisa e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze. Ayikho ikhambi eliqondile lokulungisa imiphumela yalobu buthi. Odokotela banikeza ukwelashwa okusindisa impilo njengokuvimba ukuxhuzula nokuqalisa kabusha inhliziyo.
Ungamsiza kanjani umuntu oseduze nawe?
Kuvamile ukuzizwa ushaqekile futhi ucindezelekile kakhulu lapho uthola ukuthi umuntu omthandayo uluthwe umkhuba oyingozi kangaka. Kodwa ungabasiza.
- Khuluma, ungalibali: Uma ubona into efana nale, ungakuhlehlisi, khuluma ngokushesha. Mtshele ngezinto ezikukhathazayo. Uma uqala ukwelashwa ngokushesha, imiphumela iba mihle.
- Lalela ngozwela: Ngisho noma ungavumelani nalokho akwenzayo, lalela ngokucophelela lokho akushoyo. Uma enomuzwa wokuthi angakwethemba, cishe uzokhuluma nawe ngokukhululekile ngezinkinga zakhe.
- Bekezela: Ungacabangi ukuthi ingxoxo eyodwa noma isenzo esisodwa sizoyixazulula le nkinga. Lokhu kuwumlutha oyinkimbinkimbi. Azikho izixazululo ezisheshayo.
- Zinakekele: Ungase uzizwe ucindezelekile, ukhathazekile, futhi udangele phakathi nalolu hambo. Lokho kujwayelekile. Kodwa kubalulekile ukunakekela impilo yakho yengqondo. Ungamsiza kuphela uma uhlala uqinile. Uma kudingeka, funa ukwelulekwa wena.
Umlayezo Wokuya Nawe Ekhaya
- Inkinga yokusebenzisa utshwala ngokuphefumula ingaphezu nje komkhuba omubi; kuyisimo esibucayi sempilo yengqondo kanye nomlutha othinta ubuchopho.
- Ungasebenzisa izinto zasekhaya ezifana ne-gum, i-thinner, kanye ne-spray paint kulokhu. Qaphela kakhulu izingane ezincane.
- Qaphela izimpawu ezifana nephunga lamakhemikhali emoyeni, izinguquko ekuziphatheni, kanye nokulahlekelwa umsebenzi wesikole.
- Lokhu kuyingozi kakhulu kangangokuthi noma ngabe uyisebenzisa okokuqala, kungabangela ukumiswa kwenhliziyo ngisho nokufa.
- Lesi yisimo esingelapheka. Iseluleko sezokwelapha kanye nokwelulekwa kusenesikhathi kungakusiza ukuthi unqobe ngempumelelo lo mlutha.
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