Uma unesifo sikashukela, cishe ujwayelene negama elithi 'insulin'. Mhlawumbe usuvele uthatha i-insulin, noma mhlawumbe udokotela wakho ukutshelile ngayo. Ngakho-ke, iyini ngempela i-insulin? Isiza kanjani ukulawula amazinga ethu kashukela egazini? Namuhla, sizoxoxa ngakho konke lokhu ngendlela elula kakhulu ongayiqonda.
Iyini ngempela i-insulin?
Kalula nje, i-insulin iyi -hormone ekhiqizwa yimizimba yethu. Ikhiqizwa yisitho esibizwa ngokuthi i-pancreas esiswini sethu. Cabanga ngezigidigidi zamaseli emizimbeni yethu njengezindlu ezincane. Lezi zindlu zidinga amandla ukuze zisebenze futhi ziphile. Lawo mandla avela kushukela, noma i-glucose, ekhiqizwa lapho sigaya ukudla esikudlayo.
Ngakho-ke, ukuze singenise la mandla abizwa ngokuthi i-glucose emaseli, sidinga isihluthulelo sokuvula iminyango yalawo maseli. Leso sihluthulelo somlingo yi-insulin . Lapho i-insulin ihamba egazini futhi ibopha emaseli, iminyango yamangqamuzana iyavuleka bese kungena i-glucose. Ngale ndlela, i-insulin ibalulekile ekugcineni amazinga kashukela egazini enempilo.
Kwenzekani nge-insulin kubantu abanesifo sikashukela?
Isifo sikashukela siyisifo esibangelwa yile nqubo ye-insulin. Kunezinhlobo ezimbili eziyinhloko zesifo sikashukela. Zombili zithinta i-insulin ngezindlela ezimbili ezihlukene.
Isifo Sikashukela Sohlobo 1
Okwenzekayo kulokhu ukuthi amasosha ethu omzimba ahlasela ngephutha futhi abhubhise amangqamuzana akhiqiza i-insulin (amaseli e-beta) kuma-pancreas. Kunjengokungathi ifektri ekhiqiza i-insulin ngokwayo iyalimala. Ngenxa yalokho, umzimba awukwazi ukukhiqiza i-insulin eyanele. Okusho ukuthi, kunokuntuleka kwezihluthulelo zokuvula iminyango yamangqamuzana. Wonke umuntu onalesi simo kumele athole i-insulin emithonjeni yangaphandle ukuze asinde.
Isifo Sikashukela Sohlobo 2
Lolu uhlobo lwesifo sikashukela oluvame kakhulu emphakathini. Kungaba nezinkinga ezimbili lapha.
1. Ukumelana ne-insulin: Ezigabeni zokuqala, umzimba ukhiqiza i-insulin, kodwa amangqamuzana ethu awasabeli kahle kuyo. Lokhu kusho ukuthi noma ngabe isihluthulelo (i-insulin) sikhona, ilokhi (amangqamuzana) emnyango igqwalile futhi ayikwazi ukuvulwa kahle. Lokhu kwenza kube nzima ukuthi i-glucose ingene emaseli.
2. Ukwehla kokukhiqizwa kwe-insulin: Ama-pancreas azama ukukhiqiza i-insulin eningi ukulawula amazinga kashukela akhuphukayo. Ngokuhamba kwesikhathi, ifektri eyenza i-insulin iyakhathala ukusebenza kanzima kangaka, futhi inani elilikhiqizayo liyancipha kancane kancane.
Umphumela wokugcina wazo zombili izinhlobo zesifo sikashukela uyafana. Okusho ukuthi, ushukela wegazi (i-glucose) awukwazi ukungena emaseli kodwa kunalokho uqoqana emithanjeni yegazi. Amazinga kashukela egazini aphakeme njalo angalimaza kancane kancane imithambo yegazi yethu, imizwa, kanye nezitho ezibalulekile njengamehlo, izinso, nenhliziyo .
Ukwelashwa nge-insulin kusiza kanjani?
I-insulin enikezwa odokotela ukulawula isifo sikashukela yenziwa elabhorethri futhi isebenza njenge-insulin yemvelo ekhiqizwa yimizimba yethu.
Uma sidla ukudla, ama-carbohydrate akuyo ayagaywa bese eguqulwa abe ushukela, bese engezwa egazini. Lokhu kubangela ukuthi izinga likashukela egazini likhuphuke. Uma uthatha umjovo we-insulin, leyo insulin iyahamba futhi yenze lowo msebenzi obalulekile engikhulume ngawo ekuqaleni. Okusho ukuthi, isiza ushukela owengeziwe ontanta egazini ukuthi ungene emangqamuzaneni. Amaseli asebenzisa omunye walowo ushukela ngokushesha ukuze athole amandla. Okunye kugcinwa esibindini, emisipheni, nasemangqamuzaneni amafutha ukuze kusetshenziswe kamuva.
Uma ushukela ungena emaseli ngale ndlela, izinga likashukela egazini lakho libuyela ezingeni elijwayelekile nelinempilo .
Khumbula, i-insulin ayisona isijeziso emzimbeni wakho, iyisivikelo ezinqubweni zemvelo zomzimba wakho.
Izindlela zokuthatha i-insulin nezinhlobo zayo
Ungase uzibuze ukuthi awukwazi yini ukuthatha i-insulin njengephilisi. Isizathu ukuthi uma uyithatha njengephilisi, ama-enzyme okugaya ukudla esiswini sethu azoyibhubhisa. Ngakho ngeke isebenze. Yingakho i-insulin kufanele ifakwe ngaphansi kwesikhumba. Kunezindlela eziningana zokwenza lokhu:
- Isirinji nenaliti encane: Lena yindlela esetshenziswa ngokwesiko.
- Ipeni le-insulin: Kulula kakhulu ukuyisebenzisa. Abantu abaningi bayayithanda le ndlela ngoba ikuvumela ukuthi uthole umthamo oqondile owudingayo.
- Iphampu Ye-Insulin: Lena idivayisi encane, njenge-pager, ekhipha i-insulin kancane usuku lonke.
- I-insulin ehogelwayo: Lolu uhlobo lwe-insulin oluhogelwa ngedivayisi efana ne-inhaler esetshenziselwa i-asthma.
Abantu abanesifo sikashukela sohlobo 1 badinga ukuthatha i-insulin izikhathi eziningana ngosuku. Abanye abantu abanesifo sikashukela sohlobo 2 bangenza ngomthamo owodwa ngosuku. Udokotela wakho uzonquma ngokusekelwe esimweni sakho.
Futhi, kunezinhlobo ezahlukene ze-insulin. Uhlobo ngalunye lunesiqalo esihlukile sokusebenza kanye nobude besikhathi obuhlukile bokulawula ushukela egazini.
| Uhlobo lwe-insulini | Isikhathi sokuqala ukusebenza. | Ubude bomphumela |
|---|---|---|
| Ukusebenza okusheshayo | Kungakapheli imizuzu eyi-15 | Amahora amabili kuya kwangu-4 |
| Okusebenza isikhathi esifushane | Kungakapheli imizuzu engama-30 | Amahora amathathu kuya kwayisithupha |
| Ukusebenza okuphakathi nendawo | Amahora amabili kuya kwangu-4 | Kusukela emahoreni angu-12 kuya kwangu-18 |
| Isebenza isikhathi eside | Kungakapheli amahora ambalwa | Cishe amahora angama-24 |
Udokotela wakho uzoncoma uhlobo noma inhlanganisela ye-insulin esebenza kahle kuwe ngokusekelwe ekudleni kwakho, inani lokuzivocavoca, kanye namazinga kashukela egazini ngezikhathi ezahlukene zosuku. Ngakho-ke, uma unemibuzo noma ukukhathazeka nge-insulin, khuluma nodokotela wakho ngokukhululeka nangokwethembeka.
Umlayezo Wokuya Nawe Ekhaya
- I-insulin iyi-hormone ebalulekile ekhiqizwa yi-pancreas yethu elawula ushukela egazini.
- Kusifo sikashukela, ukukhiqizwa kwe-insulin emzimbeni kungase kwehle, noma amaseli omzimba angase angasabeli ku-insulin ekhiqizwayo. Lokhu kubangela amazinga kashukela egazini ukuba akhuphuke.
- Ukwelashwa nge-insulin yangaphandle kusiza ukuhambisa ushukela omningi egazini uye emangqamuzaneni bese uyisebenzisela amandla.
- I-insulin ayikwazi ukuthathwa njengephilisi. Inikezwa ngaphansi kwesikhumba ngomjovo, ipeni, noma iphampu.
- Kunezinhlobo ezahlukene ze-insulin. Udokotela wakho uzonquma uhlobo kanye nomthamo ofanele wena. Ngakho-ke, kubaluleke kakhulu ukulandela imiyalelo yakhe ngqo.
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